27 Summer Fruit Recipes - Nourished Kitchen https://nourishedkitchen.com/summer-fruit-recipes/ Natural Whole Foods Recipes Mon, 08 Sep 2025 19:56:09 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://nourishedkitchen.com/wp-content/uploads/2023/02/cropped-logo-tree-512-1-32x32.png 27 Summer Fruit Recipes - Nourished Kitchen https://nourishedkitchen.com/summer-fruit-recipes/ 32 32 Cranachan https://nourishedkitchen.com/cranachan-recipe/ https://nourishedkitchen.com/cranachan-recipe/#comments Sun, 20 Jul 2025 19:02:36 +0000 https://nourishedkitchen.com/?p=36922 Nourished Kitchen - Natural Whole Foods Recipes

Toasted oats, crushed raspberries, honey-sweetened cream, and a kiss of whisky come together in this Cranachan-a traditional Scottish dessert that celebrates the simplicity of summer. Long before parfaits and trifles made their way to modern tables, there wa Cranachan-a traditional Scottish dessert made with billowy cream, honey, raspberries, whisky, and oats. The original dish was […]

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Toasted oats, crushed raspberries, honey-sweetened cream, and a kiss of whisky come together in this Cranachan-a traditional Scottish dessert that celebrates the simplicity of summer.

Cranachan in a small glass, garnished with oats and raspberries

Long before parfaits and trifles made their way to modern tables, there wa Cranachan-a traditional Scottish dessert made with billowy cream, honey, raspberries, whisky, and oats.

The original dish was a farmhouse staple. And, instead of whipped cream, it included crowdie cheese. Difficult to find outside of Scotland, crowdie cheese is like a cross between skyr, mascarpone, and cream cheese. A sort of soft, mild cow's milk cheese.

This practical farmhouse fare evolved into a celebratory sweet, with the fresh whipped cream replacing cheese, honey for sweetness, and a splash of whisky added for warmth.

Whipped cream offers richness, honey provides floral depth, and just a hint of whisky lends warmth and complexity. Toasting the oats brings out their nuttiness, while the raspberries-crushed and barely sweetened-supply a fruit-forward brightness.

Why You'll Love It

No-cook and quick to make. Only the oats need to be toasted-the rest is simple assembly.

Celebrates seasonal produce. Best made in high summer with fresh, ripe raspberries and sweet local honey.

Easily adaptable. Make it with whisky for grown-ups, or almond extract for kids.

Ingredients and Substitutions

Old-fashioned rolled oats give the dessert a toasty warmth and a little texture. After toasting, you fold them into the whipped cream.

Fresh raspberries bring a tart brightness that balances the richness of heavy cream. If you don't have raspberries, you can swap in blackberries, currants, or other summer berries.

Honey lends floral sweetness and depth. Choose a runny honey so it blends easily with the raspberries. Heather honey is traditional, but a wildflower or blackberry honey works well, too.

Heavy cream whipped into soft, billowy peaks lends richness and lightness. For a dairy-free twist, use chilled coconut cream.

Whisky brings warmth and depth. Omit for a kid-friendly version or swap in a little almond or vanilla extract.

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Cranachan Recipe

This simple, no-cook dessert is best made with the ripest summer raspberries, local honey, and freshly toasted oats. A touch of whisky brings depth, but you swap in a little almond extract for a family-friendly version. This is a dish you'll want to eat all of the night you make it as leftovers don't store well.
Course Dessert
Cuisine Scottish
Keyword berries, cream, oats, whiskey
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings 4 servings
Author Jenny

Ingredients

  • ¼ cup old-fashioned rolled oats
  • 1 ½ cups fresh raspberries
  • 2 tablespoons runny honey (plus more to serve)
  • 1 ½ cups heavy cream
  • 1 to 2 tablespoons whisky (optional)

Instructions

  • Warm a dry skillet over medium heat. Add the oats and toast, stirring frequently, until golden brown and fragrant, about 5 to 7 minutes. Set aside to cool.
  • In a separate bowl, mash the raspberries with honey until they just begin to lose their form, then set them aside.
  • Then, pour the cream and whisky into a bowl, and beat until soft peaks form. Fold in the toasted oats, reserving a tablespoon for decoration.
  • To assemble, layer the cream and raspberries into individual glasses, then top with oats. Serve right away.

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Summer Berry and Oat Cobbler https://nourishedkitchen.com/summer-berry-and-oat-cobbler-and-a-celebration-of-homemade-flour/ https://nourishedkitchen.com/summer-berry-and-oat-cobbler-and-a-celebration-of-homemade-flour/#comments Tue, 08 Jul 2014 20:52:48 +0000 https://nourishedkitchen.com/?p=14212 Nourished Kitchen - Natural Whole Foods Recipes

This berry cobbler is brimming with strawberries, blueberries, and raspberries, all sweet and sunk beneath a whole grain oat crust. It's a breeze to make, and you can use frozen berries when fresh summer berries are unavailable.

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This berry cobbler is brimming with strawberries, blueberries, and raspberries, all sweet and sunk beneath a whole grain oat crust. It's a breeze to make, and you can use frozen berries when fresh summer berries are unavailable.

Berry Cobbler
summer berry cobbler on white dish on green napkin
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Berry Cobbler Recipe

The mix of berries topped with an oaten biscuit, makes for a lovely dessert or breakfast - especially when topped with homemade yogurt or kefir. This recipe is republished from The Homemade Flour Cookbook (Fairwinds Press) by Erin Alderson.
Course Dessert
Cuisine American
Keyword berries
Cook Time 30 minutes
Total Time 30 minutes
Servings 6 servings
Calories 463kcal
Author Jenny

Ingredients

For the Filling

  • 6 cups mixed berries (such as strawberries, blackberries, raspberries and blueberries)
  • ½ cup Grade A dark maple syrup
  • ¼ cup unrefined cane sugar
  • 3 tablespoons cornstarch
  • 2 tablespoons water
  • 1 tablespoon lemon juice

For the Topping

  • 2 cups oat flour
  • 1 tablespoon baking powder
  • ½ teaspoon fine sea salt
  • ¼ cup cold salted butter (cut into pieces)
  • 1 large egg
  • 2 tablespoons whole milk
  • 2 tablespoons dark maple syrup

Instructions

  • To make the filling, combine the berries, maple syrup, sugar and cinnamon in a pot and bring to a boil, cooking for 3 to 4 minutes as the berries expel their juice. In a small bowl, whisk together the cornstarch, water and lemon juice until smooth. Pour into the boiling berry mixture and cook for 2 to 3 more minutes, stirring frequently, until the mixture starts to thicken. Pour into a 9-inch round baking dish.
  • To make the topping, combine the oat flour, baking powder and salt in a large bowl. Cut in the butter, until the dough is in pea-sized pieces. In a small bowl, whisk together the egg, milk and maple syrup. Pour the wet ingredients into the dry ingredients and stir until a dough forms.
  • Break off golf ball=size pieces of the dough, lightly pat into a circle and place over the berries. Continue with the remaining dough. Bake for 25 to 30 minutes, until the filling is bubbling and the topping is golden.

Nutrition

Calories: 463kcal | Carbohydrates: 81g | Protein: 8g | Fat: 13g | Saturated Fat: 3g | Cholesterol: 28mg | Sodium: 310mg | Potassium: 526mg | Fiber: 7g | Sugar: 42g | Vitamin A: 449IU | Vitamin C: 5mg | Calcium: 170mg | Iron: 2mg

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Plum Clafoutis https://nourishedkitchen.com/plum-clafoutis/ https://nourishedkitchen.com/plum-clafoutis/#comments Wed, 30 Aug 2023 21:42:23 +0000 https://nourishedkitchen.com/?p=33156 Nourished Kitchen - Natural Whole Foods Recipes

When late summer's fresh plums are abundant and ripe, make this plum clafoutis recipe. It's a charming, simple dessert of juicy plums nestled in a custard-like batter spiked with brandy. It's also easy to make and will be a fast favorite in your household.

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When late summer's fresh plums are abundant and ripe, make this plum clafoutis recipe. It's a charming, simple dessert of juicy plums nestled in a custard-like batter spiked with brandy. It's also easy to make and will be a fast favorite in your household.

Plum clafoutis in a ceramic dish

What is a clafoutis?

A clafoutis is a fruit dish from the Limousin region of France that's traditionally made with fresh cherries. You nestle fresh fruit in an eggy, custard-like batter and let it bake. The result is a sweet, delicate, classic French dessert that's similar to both Dutch baby pancakes and another French classic - flaugnarde.

For this version, we skip the cherries and use sweet plums instead, making a soft and custard-like plum cake that's delicate and delicious. The end result is a simple plum dessert that's softly sweet and vibrant with the bright flavor of summer. 

Why This Recipe Works

  • This is an easy, elegant dessert that's much less complicated than making cakes, tarts, or even cookies.
  • A clafoutis requires plenty of eggs and milk but less flour and sugar than a traditional cake. For this reason, it's a little healthier than most desserts.
  • We cut the plums in half, which allows them to bake to a syrupy sweetness without leaking too much juice into the batter.
  • You can serve it warm or at room temperature, and it's equally good for breakfast as it is for dessert.

Ingredient Notes

  • Plums give the clafoutis its heart and its flavor. Choose ripe but firm plums for this dish. Underripe plums will lack flavor, and soft plums will become a puddle of juice once you bake them.
  • Eggs give the cake both structure and its custard-like consistency. Pasture-raised eggs will contribute the most flavor and nutrition.
  • Whole milk forms the liquid portion of the recipe. For a more luxurious and richer version of the dish, you can substitute half-and-half for the whole milk.
  • Sugar lends a little sweetness to the dessert. We favor a minimally processed whole cane sugar, such as rapadura, for this recipe. Minimally processed sugars retain many of their minerals and have a richer flavor than white, granulated sugar.
  • Flour binds the eggs and milk together as they bake, giving the clafoutis its cake-like appearance. Einkorn flour works particularly well in clafoutis because it has a rich flavor and soft texture, but all-purpose flour is fine, too.
  • Brandy amplifies the flavor of the plums and gives the clafoutis an elusive complex note. You can also swap in other flavorings, such as vanilla, almond extract, or a little noyaux, 
  • Salt balances the sweetness of the dish. It also perks up the flavor of the plums.

Recipe Tips

  • Butter the dish well to prevent sticking.  Clafoutis are notorious for sticking to the pan, and a little bit of butter goes a long way.
  • Use a high-speed blender or food processor to make the batter. It's a lot faster than whisking the ingredients together by hand, and you'll form a more consistent and uniform batter.
  • Your batter should have the consistency of heavy cream or pancake batter.
  • Choose firm (but ripe) plums. They need to have plenty of sweetness and good flavor but shouldn't be too soft.
  • Slice the plums in half and arrange them cut-side up in the baking pan.  Their juices will collect in the fruit's cavity where you removed the pit and will result in less seepage into the custard batter. Your clafoutis will also be less likely to curdle.
  • Bake the clafoutis until it's golden brown and slightly puffed. It should still tremble ever so slightly in the center when you jostle the baking dish, similar to a custard.
  • Many clafoutis recipes call for cooking a little batter in the base of the pan before adding the fruit. It's a helpful technique when working with smaller fruits such as berries or cherries, and we even call for the technique in this blueberry clafoutis recipe. But, when you work with large fruit, such as halved plums, you can skip this step as they are too big to sink to the bottom of the pan the way smaller fruit does.
Plum clafoutis in white casserole dish on white surface
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Plum Clafoutis Recipe

In late summer, when the farmer's markets are brimming with fresh seasonal fruit, save a few extra plums for this delicious clafoutis. Like a cross between custard and plum cake, this clafoutis makes for a delicious, easy summer dessert.
Prep Time 5 minutes
Cook Time 35 minutes
Total Time 40 minutes
Servings 8 servings
Calories 127kcal
Author Jenny

Equipment

  • 1 ½ Quart Baking Dish
  • High-Speed Blender

Ingredients

  • butter (for the pan)
  • 5 plums (halved and pitted)
  • 1 ½ cups whole milk
  • 3 eggs
  • ½ cup unrefined cane sugar
  • ½ cup all-purpose einkorn flour
  • ¼ teaspoon fine sea salt
  • 1 tablespoon brandy
  • confectioner's sugar (for dusting)

Instructions

  • Heat the oven to 350 F, and then butter a baking dish.
  • Combine the milk, eggs, sugar, flour, salt, and brandy together in a high-speed blender or food processor, and purée until it forms a smooth light batter.
  • Arrange the plum halves in the buttered dish in a single layer. Then, pour the batter over the plums and transfer the dish to the oven. Bake the clafoutis until it's a deep golden brown, and the center wobbles very slightly when you adjust the pan - about 40 minutes.
  • Allow the clafoutis to cool for a few minutes, and then dust it with confectioner's sugar. Store any leftovers in an airtight container in the fridge for up to 3 days.

Nutrition

Calories: 127kcal | Carbohydrates: 25g | Protein: 3g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.4g | Cholesterol: 5mg | Sodium: 90mg | Potassium: 142mg | Fiber: 1g | Sugar: 19g | Vitamin A: 216IU | Vitamin C: 4mg | Calcium: 60mg | Iron: 0.4mg

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Variations + Substitutions

Try an almond-scented plum clafoutis by substituting amaretto for the brandy and adding up to ¼ cup almond flour to the egg mixture. A little almond extract is delicious in this recipe, too.

If you don't wish to use brandy, consider using vanilla extract instead. Vanilla is a delicious companion to fresh plums.

Lemon zest can be a nice addition to the batter. It's bright, citric notes work well with plums. If you add lemon zest, consider swapping the brandy for orange-flavored liqueur or add a spoonful of orange flower water.

You can easily substitute many other fresh fruits for the plums in this recipe. Berries and other stone fruits work well. Adding sweet black cherries will give you something similar to a classic cherry clafoutis.  Roasted pears work well in the autumn. 

Consider making individual portions by nestling half a plum in a small buttered ramekin and then pouring the batter over it. Since smaller dishes will heat more rapidly, consider baking them in a water bath. It's the best way to ensure an even texture.

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Peach Butter https://nourishedkitchen.com/peach-butter-recipe/ https://nourishedkitchen.com/peach-butter-recipe/#comments Mon, 03 Sep 2012 21:24:12 +0000 https://nourishedkitchen.com/?p=11194 Nourished Kitchen - Natural Whole Foods Recipes

Peach butter lines a full and very wide and deep shelf in my cupboard where it will sit all tucked away and half-forgotten until January arrives and, in that coldest and whitest month, we finally remember it's there.   We want for something that reminds us of summer, and that's when we'll stumble upon the […]

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Peach butter lines a full and very wide and deep shelf in my cupboard where it will sit all tucked away and half-forgotten until January arrives and, in that coldest and whitest month, we finally remember it's there.  

We want for something that reminds us of summer, and that's when we'll stumble upon the jars nestled in the cupboard: peach butter - like a breath of summer in one teaspoonful spread with real butter over a slice of no-knead sourdough bread.

spiced peach butter
Ripe peaches in bowl on wooden background
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Peach Butter

Peach butter is simple to prepare and wonderfully rich in flavor thanks to the addition of spices like allspice, ginger and cloves.
Course Dessert
Cuisine American
Prep Time 5 minutes
Cook Time 1 hour
Total Time 1 hour 5 minutes
Servings 6 pints
Author Jenny

Ingredients

  • 15 pounds peaches (pitted and quartered)
  • 3 tablespoons ground ceylon cinnamon
  • 2 teaspoons ground ginger
  • ½ teaspoon freshly grated nutmeg
  • ½ teaspoon ground cloves
  • ¼ teaspoon ground cardamom
  • ¼ teaspoon ground allspice

Instructions

  • Working in batches, toss the peaches in a food processor or blender, and blend until smooth.
  • Pour peach puree into a heavy-bottomed stock pot, and stir in spices. Simmer uncovered over medium-low heat, stirring frequently, for about 60 minutes or until thickened into a fine paste.
  • Blend until smooth with an immersion blender, pour into pint-sized mason jars and refrigerate or can using the water bath method.

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Bachelor's Jam https://nourishedkitchen.com/bachelors-jam/ https://nourishedkitchen.com/bachelors-jam/#comments Mon, 20 Jun 2022 17:05:10 +0000 https://nourishedkitchen.com/?p=29396 Nourished Kitchen - Natural Whole Foods Recipes

Bright with the flavors of berries and stonefruit, Old Bachelor's Jam is like summer in a bottle. This old-world, fruit-infused liqueur is one of the easiest recipes you can make. When the cold of winter sets in, opening up a bottle of this sweet, fruity liqueur brings back all the memories and flavors of summer.

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Bright with the flavors of berries and stonefruit, Old Bachelor's Jam is like summer in a bottle. This old-world, fruit-infused liqueur is one of the easiest recipes you can make. When the cold of winter sets in, opening up a bottle of this sweet, fruity liqueur brings back all the memories and flavors of summer.

Bachelor's jam poured over ice garnished with berries

What is it?

Bachelor's jam is an old-world liqueur made by soaking summer fruit in brandy and sugar. As cherries, berries, peaches, and plums steep in the brandy over several months, they infuse the brandy with their flavor. The result is a sweet, fruit-forward liqueur that's equally delicious served on the rocks as it is spooned over ice cream.

More a technique than a recipe, bachelor's jam is rooted in old French food preservation. In France, the drink is known as Liqueur de View Garçon. Before the advent of refrigeration, people relied on other food preservation techniques that don't require cold temperatures.

Think about how you might use salt to ferment vegetables, sugar to make jam, or vinegar to make pickles. One popular method was to soak the fruit in hard alcohol, such as brandy, vodka, or rum.

It's how thrifty cooks made classics such as brandied cherries and noyaux. And bachelor's jam is just a riff on that same concept.

What's in it?

Bachelor's jam contains three basic ingredients: fruit, sugar, and hard alcohol. You can use just about any summer fruit you like. Berries and stonefruit are particularly good options, and some of the best jam is made by adding fruit to the pot as it comes into season.

  • Summer fruit is the heart of Bachelor's Jam. Add fruit to your crock as it comes into season - strawberries in early summer. Cherries and apricots come next followed by peaches, plums, blackberries, and other fruits of late summer.
  • Brandy is the hard liquor added to most recipes. It offers a sweet, apple-like flavor that works well with fruit. You can also use other hard liquors as it suits you and both vodka and rum often make an appearance in similar recipes.
  • Sugar sweetens the liqueur and also helps to preserve the fruit for long-term storage. Cane sugar is traditionally used, but you can use palm sugar, maple syrup, or even honey if you prefer.

Tips for Making Bachelor's Jam

Making Bachelor's Jam is effortless. The idea behind the recipe is that it's so easy that an old bachelor (presumably with little kitchen skill) would have no trouble making it.

You begin by layering fresh fruit with sugar and then covering it with brandy. As summer would wear on, you'd add new layers of fruit, sugar, and brandy. Letting the fruit infuse into the sugar-sweetened brandy over several months gives the liqueur the best flavor, and the drink often wasn't opened again until winter set in.

To make Bachelor's Jam requires an element of flexibility. You use what's in season and keep the pot going until winter. While it's one of the easiest liqueurs you can make at home, there are a few tips you'll want to keep in mind.

  • Embrace flexibility. As long as your fruit is submerged in enough vodka or brandy, it should keep fine. So keep a little room in your jar to add a few new pieces of fruit as they come into season.
  • Use ripe, good-tasting fruit. Your liqueur will only taste as good as what you put into it. So use ripe, sweet, flavorful fruit. Use fruit free from soft spots, and avoid fruit that teeters toward over-ripe or spoiled.
  • If the fruit floats to the surface, consider weighing it down with glass fermentation weights so that it stays submerged in the alcohol.
  • Use a non-reactive lid when sealing the jar. Metal lids may corrode when exposed to alcohol, so use a plastic or other non-reactive lid. If you only have metal lids, line them with a square of wax paper to prevent corrosion.
  • Have patience. While you can technically serve the drink just about anytime, wait at least 3 months before trying it for the best flavor. Traditionally, the crock was often opened and the liqueur was shared around Christmastime.
Bachelor's jam poured over ice garnished with berries
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Bachelor's Jam Recipe

Originally, Bachelor's Jam was made in huge quantities and added to throughout the summer season. For this scaled-down version, you can make it all at once and tuck it in the cupboard until winter. This recipe makes about a quart, which is usually sufficient for most families, but you can easily double or triple the recipe if you wish to make more or share it with friends.
Course Beverage
Cuisine French
Keyword fruit
Prep Time 5 minutes
Infusion 90 days
Total Time 90 days 5 minutes
Servings 16 servings (1 quart)
Calories 74kcal
Author Jenny

Equipment

Ingredients

  • ¾ pound mixed summer fruit (berries, cherries, peaches, plums, etc.)
  • ¾ cup sugar
  • ¾ cup brandy (plus additional, if needed)

Instructions

  • Remove the pits from any stone fruit, and chop large fruits into bite-sized pieces. Berries should be firm, and you can leave them whole. 
  • Arrange the prepared fruit in the bottom of a quart-sized jar, and then sprinkle the sugar over it.  Pour in the brandy, adding more brandy to submerge the fruit by 1 inch if necessary.  If your fruit floats to the surface of the jar, weigh the it down with a small saucer or glass weight, and seal the jar with a nonreactive lid. 
  • Transfer the jam to a cupboard and keep away from light and heat for at least 3 months. Store in a dark cupboard at room temperature for up to 1 year.

Nutrition

Calories: 74kcal | Carbohydrates: 12g | Protein: 0.1g | Fat: 0.1g | Saturated Fat: 0.002g | Sodium: 1mg | Potassium: 19mg | Fiber: 0.3g | Sugar: 12g | Vitamin A: 64IU | Vitamin C: 0.5mg | Calcium: 1mg | Iron: 0.1mg

Variations

Rumtopf is a German-style recipe made in a similar style to Bachelor's Jam. Instead of using brandy, try rum.

Add herbs and spices such as vanilla bean, cardamom, star anise, mint, lemon verbena, or just about anything you happen to like the flavor of. Go light, because alcohol is very effective at extracting the flavor of herbs and spices and too much may overpower the fruit.

Try vodka for a more neutral-flavored jam. While Bachelor's Jam traditionally uses brandy, vodka may offer a more neutral flavor that allows the individual flavors of the fruit to come through.

Use a single fruit instead of a mix. You can use the same principle and basic technique to make berry, peach, and cherry liqueurs. Just about anything you can think of.

Try these fruity summer drinks next

Recipe Questions

Do I have to use alcohol?

Bachelor's Jam is intensely boozy, and the alcohol is used to preserve the fruit. If you avoid alcohol, you can try making a shrub instead. Shrubs are made by soaking fruit and herbs with vinegar and sugar.

Do I have to use sugar?

Yes. Liqueurs such as Bachelor's Jam are intended to taste sweet, with a syrupy consistency. Sugar is the most affordable option; however, some people use other natural sweeteners such as maple syrup, honey, or palm sugar.

If you're avoiding sugar, and want an alternative to Bachelor's Jam, try making fruit-infused vodka or brandy instead.

How long does it last?

Bachelor's Jam keeps indefinitely, but it's best used within a year.

How do I serve it?

Try pouring the liqueur over ice or stirring it into cocktails and winter punches. You can also drizzle the liqueur and spoon the fruit over ice cream or custards.

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Roasted Strawberries https://nourishedkitchen.com/roasted-strawberries/ https://nourishedkitchen.com/roasted-strawberries/#comments Mon, 12 May 2025 18:29:51 +0000 https://nourishedkitchen.com/?p=36663 Nourished Kitchen - Natural Whole Foods Recipes

When strawberries are at their peak-ruby red, sun-warmed, and collapsing with juice-they hardly need embellishment. But a slow roast with a drizzle of honey coaxes out their hidden depths: jammy, rich, and heady with summer. I like to add a whisper of lemon zest here. It complements the berries' brightness, adding a lift that feels […]

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When strawberries are at their peak-ruby red, sun-warmed, and collapsing with juice-they hardly need embellishment. But a slow roast with a drizzle of honey coaxes out their hidden depths: jammy, rich, and heady with summer.

I like to add a whisper of lemon zest here. It complements the berries' brightness, adding a lift that feels just right for early summer. Spoon the berries over a yogurt or ice cream, or eat them fresh from the jar. It's a favorite in our house.

roasted strawberries spooned over yogurt on a marble surface, decorated with strawberry flowers

There's something deeply satisfying about roasting fruit-it's slow, simple, and always a little magical. Heat transforms even the humblest berries into something lush and syrupy, coaxing out their sweetness and concentrating their flavor. It's a method that rewards patience and makes the most of seasonal abundance.

Roasting works its quiet magic on all sorts of fruit, not just strawberries - I'm partial to roasted grapes. It's a simple technique that deepens flavor and brings out the natural sweetness in even the most modest harvest.

Why You'll Love It

Roasting deepens the berry flavor, turning them into a jammy, spoonable treat.

Strawberries are packed with vitamin C and antioxidants.

Quick to make with just a handful of simple, seasonal ingredients.

Naturally sweetened with a few spoonfuls of honey, and versatile enough to add to both breakfast and dessert.

Ingredients + Substitutes

Strawberries: Choose the ripest berries you can find-local and in-season are best. If strawberries are out of season, try substituting raspberries or halved figs.

Honey: Runny honey works best here, adding floral sweetness and helping the fruit caramelize. Maple syrup or a touch of coconut nectar can stand in, though the flavor will shift slightly.

Olive Oil: A fruity extra virgin olive oil enriches the strawberries and balances their acidity. For a more neutral flavor, swap with avocado oil or melted ghee.

Lemon Zest: Adds brightness and an aromatic lift. You can substitute orange zest or a little ground coriander.

Sea Salt: Just a pinch sharpens all the flavors. If using a coarser salt, crush it lightly so it distributes more evenly.

How to Roast Strawberries

Start by rinsing the berries and trimming off their green caps. There's no need to fuss over pale centers-roasting brings out the best in every bit. Leave smaller berries whole, and halve the larger ones for even cooking.

Toss the fruit with honey, olive oil, a touch of lemon zest, and a pinch of salt. If you have a spent vanilla pod or a sprig of lemon balm, tuck it in for just a little burst of extra flavor.

Roast the berries on a parchment-lined baking sheet at 350°F until their juices run thick and the edges begin to darken-about 25 minutes, but peek early to avoid overcooking. Give them a good stir about half-way through to promote even cooking.

Using Roasted Strawberries

My favorite way to enjoy roasted strawberries is spooned into a bowl of thick, sharp homemade yogurt-the sweet syrup swirling into the yogurt is pure early summer.

They're just as good spooned into oatmeal, dolloped onto toast with ricotta, or served warm over vanilla ice cream. You can even blend them kefir for a smoothie or muddle them into drinks for a fruit-forward twist.

roasted strawberries spooned over yogurt
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Honey-Roasted Strawberry Recipe

When strawberries are at their peak-ruby red, sun-warmed, and collapsing with juice-they hardly need embellishment. But a slow roast with a drizzle of honey coaxes out their hidden depths: jammy, rich, and heady with summer.
Course Dessert
Cuisine American
Keyword citrus, fruit, honey, lemon, strawberries
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 4 servings (about 1 cup)
Author Jenny

Ingredients

  • 1 pound ripe strawberries hulled and halved
  • 3 tablespoons honey
  • 1 tablespoon extra virgin olive oil
  • 1 tablespoon finely grated lemon zest
  • Pinch sea salt

Instructions

  • Preheat oven to 350°F. Line a rimmed baking sheet with parchment paper.
  • In a mixing bowl, gently toss strawberries with honey, lemon zest, and a pinch of sea salt. Spread onto the prepared baking sheet and roast for 20-25 minutes, until softened and syrupy.
  • Allow the berries to cool to room temperature and serve. Store leftovers in a tightly sealed container in the fridge for up to 5 days.

Our Favorite Strawberry Recipes

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Flaugnarde https://nourishedkitchen.com/flaugnarde-recipe/ https://nourishedkitchen.com/flaugnarde-recipe/#comments Tue, 18 Jan 2011 11:18:00 +0000 https://nourishedkitchen.com/?p=8275 Nourished Kitchen - Natural Whole Foods Recipes

Like a cross between custard and cake, this flaugnarde recipe is positively brimming with ripe summer fruit. It makes the perfect effortless summer dessert recipe. You can throw it together in about 30 minutes.

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Like a cross between custard and cake, this flaugnarde recipe is positively brimming with ripe summer fruit. It makes the perfect effortless summer dessert recipe. You can throw it together in about 30 minutes.

Flaugnarde with blueberries, strawberries, raspberries and mulberries, dusted with powdered sugar

What is a flaugnarde?

A flaugnarde is a baked dessert from France that consists of fruit held together by a lightly sweet, custardy batter. It's related to clafoutis, which typically includes sweet cherries. By contrast, flaugnardes typically feature pears, peaches, or plums. You'll also find recipes for berry flaugnardes as well as those that contain figs.

The result is a thick, custardy pancake brimming with fresh fruit. It's delicious dusted with powdered sugar for dessert or served with maple syrup for breakfast.

What's in it?

The ingredients for flaugnarde are straightforward. You'll need ripe, and ingredients for the batter which consists primarily of eggs and milk. In addition, you can add various flavorings to the batter as you like it. Vanilla is a common addition, but so are liqueurs such as brandy, noyaux, or Armagnac.

  • Fruit can be just about anything you like. Stonefruit, pears, and berries are popular choices. Ideally, look for sweet, ripe fruit, but frozen fruit can work, too.
  • Eggs give the batter structure and a custard-like texture. They're also rich in protein, and key micronutrients such as choline which supports memory and cognitive health.
  • Milk is the liquid portion of the batter, and it contributes a creamy flavor. Its fat and protein content also supports the structure of the dessert. You can use light coconut milk if you prefer a dairy-free option.
  • Flour gives the batter structure and helps absorb some of the liquid released by the fruit as it bakes. We like to use einkorn flour in this recipe. Einkorn is an ancient variety of wheat that's rich in both micronutrients and flavor. You can substitute all-purpose flour or gluten-free all-purpose flour if you prefer.
  • Sugar provides sweetness. Whole, minimally processed sugar will lend the most flavor. If you prefer to use an alternative sweetener, such as honey or maple syrup, you may need to adjust the liquid portions of the recipe.

Recipe Tips

With only a few steps, you can make this easy flaugnarde recipe. To make it, you layer the fruit in a baking dish and then mix the ingredients to form a thin batter. Cover the fruit and then bake. Simple.

  • Use ripe fruit that is in its prime. It's tempting to hide over-ripe fruit or fruit that's teetering on the edge of being spoiled in recipes like this one. But flaugnarde is fruit-forward and any flaw can spoil your dessert.
  • Your batter should be smooth with no lumps or it may spoil the texture of the dessert.
  • Watch the flaugnarde closely. It's ready when the center barely trembles when you move the pan.
  • Serve the flaugnarde warm the same day you make it. It's delicious dusted with powdered sugar. You can store leftovers in the fridge for up to 3 days.
Flaugnarde with blueberries, strawberries, raspberries and mulberries, dusted with powdered sugar
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Flaugnarde Recipe

For this flaugnarde recipe, a vanilla-scented batter envelops mountains of berries. Serve it warm with a dusting of powdered sugar.
Course Dessert
Cuisine French
Keyword berries, cream, eggs
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 1 hour
Servings 6 servings
Calories 239kcal
Author Jenny

Equipment

  • baking dish

Ingredients

  • 2 pound berries (blueberries, blackberries, strawberries, etc.)
  • 3 eggs
  • ½ cup all-purpose einkorn flour (or regular all-purpose flour)
  • ½ cup unrefined cane sugar
  • 1 cup milk
  • ¼ teaspoon fine sea salt
  • 2 teaspoons vanilla extract
  • salted butter (for greasing the pan)

Instructions

  • Preheat the oven to 400 F and grease your baking dish.
  • Arrange the berries in your baking dish.
  • Whisk the eggs, flour, sugar, milk, salt, and vanilla together to form a smooth batter, and then pour the batter over the fruit. Bake for about 25 minutes, or until the center of the custard trembles slightly when you jiggle the pan. Serve warm.

Nutrition

Calories: 239kcal | Carbohydrates: 45g | Protein: 6g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 87mg | Sodium: 146mg | Potassium: 186mg | Fiber: 4g | Sugar: 32g | Vitamin A: 254IU | Vitamin C: 4mg | Calcium: 76mg | Iron: 1mg

Variations

Try it with stonefruit. Plums, peaches, and nectarines also make a delicious flaugnarde.

Try it with apples or pears. Both work well with this recipe in place of the berries, and you might add a little cinnamon or cardamom to the batter, too. And swap in some brandy for the vanilla extract.

Try swapping in a little bachelor's jam in place of the vanilla extract. It's an easy fruit-forward liqueur to make at home, and it really brings out the flavor of the berries.

Consider roasting the fruit first to release excess liquid and give the fruit a jammier flavor and consistency.

Recipe Questions

How do you pronounce flaugnarde?

It's pronounced "flow-NYARD."

How long does it keep?

You can keep a flaugnarde in the fridge for about 3 days, but it's best eaten the day you make it.

Can I freeze it?

No, it doesn't freeze well.

How do I serve it?

Serve flaugnarde warm or at room temperature dusted with powdered sugar.

Can I make it with frozen fruit?

Yes. You may need to add a little extra flour to absorb the additional liquid released from frozen fruit.


Try these naturally sweet desserts next

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Red Fruit Salad https://nourishedkitchen.com/red-fruit-salad/ https://nourishedkitchen.com/red-fruit-salad/#comments Wed, 27 Jul 2022 22:07:05 +0000 https://nourishedkitchen.com/?p=29645 Nourished Kitchen - Natural Whole Foods Recipes

While you can pick up a carton of fruit salad at any grocery store, the best fruit salad is one that you make at home. And, for this red fruit salad, you'll focus on the fruit that everyone seems to love: berries and cherries, and forgo all the rest.

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While you can pick up a carton of fruit salad at any grocery store, the best fruit salad is one that you make at home. And, for this red fruit salad, you'll focus on the fruit that everyone seems to love: fresh berries and cherries, and forgo all the rest.

Red fruit salad with strawberries, raspberries, cherries and watermelon in a white bowl

What is it?

As its name implies, this fresh fruit salad is made entirely with red fruit. It can include plums, cherries, strawberries, raspberries, currants, and other red fruit. These ingredients are often people's favorite fruits, so the salad's always a win - especially when you're feeding guests.

It's a sweet, fresh summer dish that you can serve as both a side dish and a dessert, and it works especially well for potlucks, summer picnics, and Fourth of July barbecues.

What's in it?

A good fruit salad needs a few key ingredients: fruit, acid, and a sweetener. In addition to these key three ingredients, you'll benefit from adding herbs and spices to enhance the flavor of the fruit and chopped nuts, flaked coconut, or another similar ingredient that can give it texture and crunch.

In this red fruit salad, you'll find cherries and berries, toasted almonds, and a vanilla simple syrup.

  • Red fruit or "fruits rouges" may refer specifically to berries (especially red berries) in French, feel free to use any red fruit you happen to like. Strawberries and raspberries are a natural choice, but so are cherries, loganberries, red plums, and red-fleshed black plums as well as pomegranate seeds, and black or red grapes.
  • Vanilla bean syrup is the source of sweetener. It has a sweet, floral note that marries well with both cherries and berries. You can also use a combination of honey and vanilla extract, too. Or another sweetener that you prefer.
  • Red wine vinegar may seem like a curious addition, but most fruit salads need a bit of acid to liven them up and pull all the fruits' flavors together. Lemon or lime juice is a natural choice, but red wine vinegar has acidity as well as a fruity flavor that complements red fruit.
  • Toasted almonds bring a bit of crunch to the salad, and a pleasant flavor.

Fruit Salad Tips

Fruit salads are, above all else flexible and easy recipe to make. And this red fruit salad is no exception. As long as you can chop and stir, you can make it, but there are a few tips you'll want to keep in mind.

  • Chop your fruit into bite-sized pieces of relatively uniform size. Inconsistently sized pieces can make the salad difficult to serve and difficult to eat.
  • Your fruit should be uniformly ripe. Unripe fruit can change the texture and flavor of the salad, so make sure everything you add to your bowl is at the peak of ripeness.
  • Add a sweetener, because it helps bring balance to your fruit salad. In this recipe, we use vanilla bean simple syrup, but honey is also a popular choice.
  • Cool the vanilla bean simple syrup to room temperature, or it will cook your fruit and cause it to wilt.
  • Avoid watermelon. While watermelon is a type of red fruit, it contains a lot of water, which can make your fruit salad weep and collect a significant amount of liquid in the bottom of the pan. We skip it, but if you want to add some, serve the salad right away and don't plan to keep any leftovers.
  • Your salad needs a bit of acid, and this can come from citrus juice, but I like to add a little red wine vinegar because its sourness has notes of red fruit, like grapes, and it brings more to the table than lemon juice alone.
  • Make the salad yours by adding different red fruit (such as currants or red plums), adjusting the sweetener, or adding herbs and spices that you enjoy. A cardamom-coriander simple syrup works just as well as one made with vanilla.
Red fruit salad with strawberries, raspberries, cherries and watermelon in a white bowl
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Red Fruit Salad Recipe

Vanilla simple syrup gives this easy red fruit salad a little bit of sweetness, while toasted almonds give it depth. You can use just about any fruit you like, but strawberries, cherries, and raspberries work best. Since this recipe only calls for ⅓ cup of the simple syrup, you can store the extra in the fridge to use in other recipes and drinks.
Course Dessert
Cuisine American, French
Keyword almonds, berries, cherries, raspberries, strawberries, vanilla
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 6 servings
Calories 170kcal
Author Jenny

Equipment

Ingredients

For the Vanilla Simple Syrup

  • 1 cup coconut palm sugar
  • 1 cup water
  • 1 medium vanilla bean

For the Red Fruit Salad

  • 1 pound strawberries (hulled and quartered)
  • 1 pound cherries (pitted and halved)
  • 8 ounces raspberries
  • ½ teaspoon almond extract
  • ½ cup sliced almonds (toasted)
  • ½ teaspoon red wine vinegar

Instructions

Make the simple syrup.

  • Add the sugar and water to a small saucepan.
  • Split a vanilla bean lengthwise and then scrape its seeds into the sugar and water mixture. Drop in the spent pod, and bring it all to a boil over medium-high heat. Continue to boil until all the sugar dissolves, and the syrup is clear - about 3 minutes. Allow the syrup cool to room temperature.
  • Pluck out the spent vanilla pod, and reserve ⅓ cup syrup for the salad. Pour the remaining syrup into a mason jar, and seal tightly. Store in the fridge for up to 1 month.

Make the red fruit salad.

  • Dump the strawberries, cherries, and raspberries into a medium mixing bowl. Add ¼ cup reserved simple syrup, almond extract, sliced almonds, and red wine vinegar. Stir gently to incorporate all the ingredients without crushing the fragile berries. Serve right away, and store any leftovers in an airtight container in the fridge for up to 3 days.

Nutrition

Calories: 170kcal | Carbohydrates: 28g | Protein: 4g | Fat: 6g | Saturated Fat: 0.5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.002g | Sodium: 13mg | Potassium: 410mg | Fiber: 7g | Sugar: 18g | Vitamin A: 71IU | Vitamin C: 60mg | Calcium: 57mg | Iron: 1mg

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Variations + Substitutions

Use honey and vanilla extract in place of simple syrup. A few tablespoons of honey is sufficient, since it's slightly sweeter than simple syrup. Make sure you use runny honey because you'll have trouble incorporating thicker, crystallized honey into the cold fruit.

Any red fruit works well in the salad, so you might try plums, red grapes, loganberries, currants, or pomegranate arils in place of some or part of the strawberries, watermelon, cherries, and raspberries.

Any toasted nut works well in place of almonds. While almonds partner beautifully with strawberries, cherries, and raspberries, you can use just about any nut or seed in this recipe. Peanuts, hazelnuts, flaked coconut, and pumpkin seeds are all nice.

Try other herbs in place of vanilla and almond extract. You can infuse the simple syrup with lemongrass, ginger, mint, or any herb you happen to like, and it'll give the fruit salad an extra boost of flavor.

For a blue fruit salad, opt for blueberries, purple grapes, blackberries, blackcurrants, or even ripe Mission figs.

For a green fruit salad, opt for green fruits such as kiwi, green apples, and green grapes.

Recipe Questions

How long does it keep?

The salad will keep in an airtight container in the fridge for up to 3 days; however, it's best eaten the day you make it.

Does it travel well?

Yes. If you're traveling with the salad, keep the vanilla syrup, the toasted almonds, and the fruit in separate containers. Then, combine them on-site for about 10 minutes before you serve it.

Do you have to add a sweetener?

No, but it sure helps to bring all the flavors together.

Can I use frozen fruit?

No. Freezing breaks down the cellular structure of fruit. If you use frozen fruit in a fruit salad, the fruit will soften too much and turn to liquid.


Try these summer fruit recipes next

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Strawberry and Herb Shrub https://nourishedkitchen.com/strawberry-and-herb-shrub/ https://nourishedkitchen.com/strawberry-and-herb-shrub/#comments Sat, 19 Apr 2025 20:31:06 +0000 https://nourishedkitchen.com/?p=36591 Nourished Kitchen - Natural Whole Foods Recipes

This strawberry herb shrub is a beautiful blend of sweet berries and calming herbs, sweetened with raw honey. Infused with chamomile, thyme, and schisandra berries, it's a refreshing, slightly tart drink perfect for spring and early summer. Shrubs are traditional vinegar-based tonics that date back centuries-and this herbal version is as nourishing, flavorful, and colored […]

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This strawberry herb shrub is a beautiful blend of sweet berries and calming herbs, sweetened with raw honey. Infused with chamomile, thyme, and schisandra berries, it's a refreshing, slightly tart drink perfect for spring and early summer.

Pouring vinegar into a clear jar of strawberries and herbs to make a shrub.

Shrubs are traditional vinegar-based tonics that date back centuries-and this herbal version is as nourishing, flavorful, and colored like rubies. They carry an old-world charm, recalling herbal tonics and ancient kitchen alchemy.

There's something about them that feels both magical and practical. Maybe it's the elixir-like mix of vinegar, fruit, and herbs-or maybe it's just that they require only a few minutes of hands-on time, while the rest happens naturally, with time in the cupboard doing the heavy lifting.

Most of all, they're delicious. This version is one of my favorites. Perfect for early spring, it includes fresh strawberries and plenty of herbs. It riffs off a similar shrub I tucked into my third cookbook, Vibrant Botanicals.

Ingredients + Substitutes

Strawberries give the shrub its dominant flavor-bright and fruity. They also lend a delicate pinkish hue, like rose petals. The base of this strawberry herb shrub is simple: berries, herbs, vinegar, and honey.

Herbs include thyme, chamomile, and Schisandra berry. They add depth and a floral, slightly resinous edge. But more than that, these herbs help nourish and calm the nervous system, making this shrub something of a nerve tonic-only tastier.

Vinegar pulls all the flavors together. As the berries and herbs steep, they infuse the vinegar with both flavor and color. Apple cider vinegar is classic, but red or white wine vinegar works well too.

Honey sweetens the shrub. Use equal parts vinegar and honey. If you don't have honey on hand, cane sugar makes a good substitute.

Herbal Highlights

  • Chamomile: Lightly floral and calming, chamomile is traditionally used to soothe the nervous system and support rest and digestion.
  • Thyme: A woody, aromatic herb with gentle warming properties-often used to support the respiratory system and add grounding depth to blends.
  • Schisandra: Known as the "five-flavor berry" in Traditional Chinese Medicine, schisandra is an adaptogen believed to support stress resilience and liver health. It adds tart, complex notes to the shrub.
  • Strawberries: More than just sweet and fruity, strawberries have been used in European folk medicine for centuries to support digestion, tone the skin, and cool inflammation. Their leaves were once steeped as tea, while the fruit itself was considered a springtime cleanser.

Making a Shrub

Shrubs are traditionally made by infusing fruit and sometimes herbs in vinegar, then sweetening the mixture with honey or sugar. When sweetened with honey, like this one, the shrub also fits the definition of an oxymel-an ancient herbal preparation that combines vinegar and honey. The acid in the vinegar helps preserve the fruit and extract its flavor, while the sweetener balances its intense sourness.

There are two primary methods: the hot method, which cooks the fruit into a syrup before adding vinegar, and the cold infusion method, which steeps raw fruit and herbs in vinegar over time. This recipe uses the cold method-ideal for preserving the delicate aromatics of strawberries and herbs. Even better? It takes less hands-on time. You add fruit and herbs to a jar, cover it with vinegar, and let it sit - a sort of effortless kitchen magic.

After allowing the botanicals to steep in vinegar for about a month, you'll strain the solids and add honey. The result is a ruby-hued syrup that's complex and refreshing.

How to Use This Shrub

  • Sip with still or warm water as a springtime digestive tonic.
  • Stir 1-2 tablespoons into sparkling water for a bright, herbaceous soda.
  • Stir 1-2 tablespoons into homemade water kefir or jun tea.
  • Add a splash to gin or vodka with lime juice for a botanical cocktail.
  • Mix with olive oil and Dijon mustard for a sweet-tart vinaigrette and serve over fresh greens.
  • Drizzle over fresh berries or stone fruit.

Pro Tip

A quick reminder before you dive in: wait to add the honey until after you've strained the vinegar. This helps preserve the delicate flavor and gives your shrub its signature clarity. This final step preserves the flavor's strength and sharpness, allowing the berries and herbs to pull through.

strawberry herb shrub in a weck jar
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Strawberry and Herb Shrub Recipe

A bright, herbaceous drinking vinegar made with strawberries, chamomile, thyme, and honey. This strawberry herb shrub is a springtime tonic-gently restorative, wildly flavorful, and beautifully simple to make.
Course Beverage
Cuisine American
Keyword herbs, strawberries
Prep Time 10 minutes
Fermentation 30 days
Total Time 30 days 10 minutes
Servings 16
Author Jenny

Equipment

  • Quart-sized Jar
  • Fine-mesh Sieve

Ingredients

  • 1 ½ cups strawberries (hulled and quartered)
  • 1 tablespoon dried chamomile flowers
  • 6 sprigs fresh thyme
  • 3 tablespoons schisandra berries (optional)
  • 1 cup apple cider vinegar
  • 1 cup runny honey

Instructions

Preparing the berries and herbs.

  • Place the strawberries, chamomile, thyme, and schisandra in a quart-sized jar.

Adding vinegar.

  • Pour in the vinegar, seal the jar with a non-reactive lid, and store it away from direct light and heat for one month. Shake the jar daily.

Finishing the shrub.

  • After a month, strain the vinegar, discarding the solids. Stir the honey into the infused vinegar. Seal tightly with a non-reactive lid and store in the cupboard away from light and heat for up to 1 year.

Recipe Questions

How long does it keep?

If you store them properly, shrubs will keep indefinitely. I recommend using it up within a year.

How do I store it?

Store the shrub in a tightly sealed bottle in a cool cupboard, away from light and heat. If you prefer, you can also store it in the fridge.

Can I use the strawberry leaves?

Yes! While I recommend hulling the berries to improve the shrub's flavor, you can chop them (including the leaves) and add the to the vinegar.

Strawberry leaves will give the shrub a strong herbal flavor and aroma reminiscent of potpourri.

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Watermelon Feta Salad https://nourishedkitchen.com/watermelon-feta-salad/ https://nourishedkitchen.com/watermelon-feta-salad/#respond Wed, 31 Jul 2024 20:26:43 +0000 https://nourishedkitchen.com/?p=35164 Nourished Kitchen - Natural Whole Foods Recipes

On the hottest summer days, this light salad offers simple, nourishing refreshment. It's a favorite for weekend BBQs and late-summer potlucks. It's a gift that, during the hottest days of summer, melons are at their peak. Their refreshing qualities soften the blow of summer's heat while also supporting hydration. While we love to eat huge […]

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On the hottest summer days, this light salad offers simple, nourishing refreshment. It's a favorite for weekend BBQs and late-summer potlucks.

Watermelon and feta salad in a pink bowl garnished with jalapenos, lime and herbs

It's a gift that, during the hottest days of summer, melons are at their peak. Their refreshing qualities soften the blow of summer's heat while also supporting hydration.

While we love to eat huge slices of watermelon as desserts, there's something else I like too: watermelon salad. It's a savory-sweet combo of watermelon, salty feta cheese, chilies, fresh lime, and herbs.

Recipe at a Glance

It takes less than 10 minutes to put the salad together.

Watermelon is loaded with key fat-soluble nutrients (like lycopene and beta-carotene). A little olive oil goes a long way in helping you absorb them.

It tastes delicious. Salty feta brings balance to sweet watermelon while lime lends acidity and jalapeño brings a little heat.

Ingredients + Substitutes

The ingredients for this watermelon and feta salad are straightforward. And preparing it takes almost no effort. Because of its simplicity, you can tinker with the recipe - adding a little more of one ingredient and pulling back on others as it suits you.

  • Watermelon is the foundation. Seedless varieties work best and will save you labor, but any watermelon is fine.
  • Feta brings a salty, acidic edge that helps balance the watermelon's sweetness. It also lends a little protein. Cotija cheese is a good alternative, if you don't have feta.
  • Jalapeño lends a touch of heat. If you like spicy food, drop the jalapeño and swap in sliced habañeros. Or skip it altogether.
  • Red onion adds a savory element, complementing the feta and jalapeño and balancing the melon's sweetness. White onion or green onion will also work.
  • Fresh herbs add a vibrant, fresh touch. Cilantro and mint are our favorite, bringing a delicate herbaceous element to the salad.
  • Lime juice and olive oil dress the salad, pulling all the flavors together.

Variations

Add cucumber to the salad. It's in the same botanical family as watermelon and has a cooling flavor and pop of crunch to the salad.

Cherry tomatoes can be an excellent addition - especially Sungold tomatoes which have an umami-rich sweetness.

Toasted pine nuts are delicious, too. They add a pleasant crunch and creaminess.

watermelon feta salad in a pink bowl garnished with lime, herbs, jalapeno and red onion
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Watermelon and Feta Salad

Sharp, briny feta partners beautifully with sweet watermelon in this easy summer salad. A little jalapeno adds a pop of heat, while lime and olive oil bring it all together. The salad is best eaten right away, but you can store any leftovers in a tightly sealed container in the fridge for up to 1 day.
Course Salad
Cuisine American
Keyword citrus, fruit, herbs
Prep Time 10 minutes
Total Time 10 minutes
Servings 6 servings
Calories 119kcal
Author Jenny

Equipment

  • Large Mixing Bowl

Ingredients

  • 6 cups cubed watermelon
  • 2 ounces feta cheese (crumbled)
  • 1 medium jalapeño (sliced thin)
  • ¼ medium red onion (sliced thin)
  • 2 tablespoons chopped fresh cilantro
  • 2 tablespoons chopped fresh mint
  • 1 medium lime (juiced)
  • 2 tablespoons extra virgin olive oil
  • fine sea salt (as needed)

Instructions

  • Combine the cubed watermelon, crumbled feta, jalapeño, red onion, cilantro, and mint in a large mixing bowl. Toss gently to combine.
  • Drizzle the salad with lime juice and olive oil. Adjust seasoning with salt and serve.

Nutrition

Calories: 119kcal | Carbohydrates: 14g | Protein: 2g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 8mg | Sodium: 110mg | Potassium: 210mg | Fiber: 1g | Sugar: 10g | Vitamin A: 1015IU | Vitamin C: 19mg | Calcium: 66mg | Iron: 1mg

Need to substitute an ingredient?

Ask an AI to alter the recipe for your specific dietary needs.

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