{"id":11592,"date":"2013-01-04T18:04:23","date_gmt":"2013-01-05T02:04:23","guid":{"rendered":"https:\/\/nourishedkitchen.com\/?p=11592"},"modified":"2020-10-20T20:41:13","modified_gmt":"2020-10-21T03:41:13","slug":"flu-prevention-cultured-veggie","status":"publish","type":"post","link":"https:\/\/nourishedkitchen.com\/flu-prevention-cultured-veggie\/","title":{"rendered":"Cultured Veggies"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\" id=\"h-\"><img decoding=\"async\" fetchpriority=\"high\" class=\"size-full wp-image-10407\" title=\"Carrot Chips and Cultured Veggies\" src=\"https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2013\/01\/CarrotsJar660px-copy.jpg\" alt=\"Carrot Chips and Cultured Veggies\" border=\"0\"><\/h3>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-21602\" class=\"wprm-recipe-container\" data-recipe-id=\"21602\" data-servings=\"2\"><div class=\"wprm-recipe wprm-recipe-template-nk-recipe-buttons\"><div 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class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">quarts<\/span><\/span><\/div>\n\n\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-normal\">Cultured Veggies for Flu Prevention<\/h2>\n<div class=\"wprm-recipe-summary wprm-block-text-italic\"><span style=\"display: block;\">These are a little spicy, and a little sweet and sour. They are wonderful for digesting your food, building up your immune system, and helping your adrenals feel nourished. It is the flavor I love the best. I&#039;m a foodie and it has to taste good!<\/span><\/div>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-inside\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<span 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L13.0002,17.228 C13.0002,17.7802847 12.5524847,18.228 12.0002,18.228 C11.4873642,18.228 11.0646928,17.8419598 11.0069277,17.3446211 L11.0002,17.228 L10.9997,13 L6.7717,13 C6.21941525,13 5.7717,12.5522847 5.7717,12 C5.7717,11.4871642 6.15774019,11.0644928 6.65507887,11.0067277 L6.7717,11 L10.9997,11 L11.0002,6.772 C11.0002,6.21971525 11.4479153,5.772 12.0002,5.772 Z\"><\/path><\/g><\/g><\/svg><\/span> Click to Remove Ads<\/a>\n\n\n\n\n\n<div id=\"recipe-21602-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-21602-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular\" data-recipe=\"21602\" data-servings=\"2\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-normal wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">medium<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">jicama<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">head<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">green cabbage<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ounces<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">spinach<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">medium<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">apple<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">yellow onion<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">clove<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">garlic<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(minced)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1 \u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoons<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">fine sea salt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">large<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">orange<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(zested and juiced)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/culturesforhealth.com\/collections\/cultures\/products\/cutting-edge-starter-culture-for-fresh-vegetables?sca_ref=2617265.KYIO5Ye3bA\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\">packet starter culture<\/a><\/span><\/li><\/ul><\/div><\/div>\n\n<div id=\"recipe-21602-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-21602-instructions-container wprm-block-text-normal\" data-recipe=\"21602\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-normal wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-21602-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Shred or chop the first six ingredients and place in a bowl and sprinkle with salt. You can also layer it in the jar instead of mixing.<\/div><\/li><li id=\"wprm-recipe-21602-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Firmly pack the mixture into 2 quart glass canning jars or a half gallon vessel, leaving an inch or two for the cabbage to expand when it ferments.<\/div><\/li><li id=\"wprm-recipe-21602-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Then add the orange zest juice, and culture, and cover with water, leaving an inch or two at the top. Seal jar tightly and let sit on the counter for 6 days and then place in the refrigerator.<\/div><\/li><\/ul><\/div><\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #333333;margin: 0px;padding-top: 10px;padding-bottom: 10px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#333333\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: #333333;\">Tried this recipe?<\/span><span class=\"wprm-call-to-action-text\">Please consider <a href=\"#\" style=\"color: #5e5e5e\" role=\"button\" class=\"wprm-cta-rating-modal\" data-modal-uid=\"user-rating\" data-recipe=\"21602\">Leaving a Review<\/a>!<\/span><\/span><\/div>\n\n\n<div class=\"wprm-spacer\"><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"limit_modified_date":"1","last_modified_date":"2020-10-20T20:41:13","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[21453],"holidays":[],"class_list":{"0":"post-11592","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-fermented-vegetables","7":"entry","8":"has-post-thumbnail"},"featured_image_urls_v2":{"full":"","thumbnail":"","medium":"","medium_large":"","large":"","1536x1536":"","2048x2048":"","wprm-metadata-1_1":"","wprm-metadata-4_3":"","wprm-metadata-16_9":"","gform-image-choice-sm":"","gform-image-choice-md":"","gform-image-choice-lg":"","feast-portrait-3x4-720x960":"","feast-portrait-3x4-360x480":"","feast-portrait-3x4-180x240":""},"post_excerpt_stackable_v2":"<p>Rate this Recipe No ratings yet 2 quarts Cultured Veggies for Flu Prevention These are a little spicy, and a little sweet and sour. They are wonderful for digesting your food, building up your immune system, and helping your adrenals feel nourished. It is the flavor I love the best. I&#039;m a foodie and it has to taste good! Prep Time5 minutes minsTotal Time5 minutes mins Print Save RecipeSaved! Click to Remove Ads Ingredients1&#32;medium&#32;jicama\u00bd&#32;head&#32;green cabbage2&#32;ounces&#32;spinach1&#32;medium&#32;apple1&#32;yellow onion1&#32;clove&#32;garlic&#32;(minced)1 \u00bd&#32;teaspoons&#32;fine sea salt1&#32;large&#32;orange&#32;(zested and juiced)1&#32;packet starter culture InstructionsShred or chop the first six ingredients and place in a bowl and sprinkle with salt. You&hellip;<\/p>\n","category_list_v2":"<a href=\"https:\/\/nourishedkitchen.com\/fermented-vegetables\/\" rel=\"category tag\">Fermented Vegetable Recipes<\/a>","author_info_v2":{"name":"Jenny","url":"https:\/\/nourishedkitchen.com\/author\/jenny\/"},"comments_num_v2":"117 comments","yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Cultured Veggies - Nourished Kitchen<\/title>\n<meta name=\"description\" content=\"Cultured Veggies for Flu Prevention These are a little spicy, and a little sweet and sour. 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