{"id":12038,"date":"2013-06-17T17:07:48","date_gmt":"2013-06-18T00:07:48","guid":{"rendered":"https:\/\/nourishedkitchen.com\/?p=12038"},"modified":"2022-11-22T19:33:06","modified_gmt":"2022-11-23T03:33:06","slug":"stinging-nettle-recipe-benefits","status":"publish","type":"post","link":"https:\/\/nourishedkitchen.com\/stinging-nettle-recipe-benefits\/","title":{"rendered":"Stinging Nettle and Sharp Cheddar Omelet"},"content":{"rendered":"\n

After spending the morning gathering nettles, and with little else at my disposal but the products of the dairy - butter, eggs, cream, cheese and milk - I prepared this recipe for a simple omelet packed with stinging nettles and sprinkled with fresh chives. \u00a0<\/em><\/p>\n\n\n\n

We served it with fresh berries and cream. \u00a0Stinging nettle, like other leafy greens, pairs well with full-fat dairy as the fats in the dairy products (rich in fat-soluble vitamins and minerals themselves) help your body to better absorb the antioxidants contained within the nettle leaf.<\/em><\/p>\n\n\n\n

\"Stinging<\/h2>\n\n\n\n

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Stinging Nettle Omelet with Sharp Cheddar Cheese<\/h2>\n
Filled with stinging nettle, chives and cheese, this 6-egg omelet makes a an excellent breakfast served with fresh fruit and cream, or a simple lunch when paired with a salad and crusty slice of sourdough bread If you cannot find stinging nettles, substitute spinach.<\/span><\/div>\n
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Prep Time<\/span>20 minutes<\/span><\/span> mins<\/span><\/span><\/div>
Cook Time<\/span>5 minutes<\/span><\/span> mins<\/span><\/span><\/div>
Total Time<\/span>25 minutes<\/span><\/span> mins<\/span><\/span><\/div><\/div>\n
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Ingredients<\/h3>