{"id":14676,"date":"2014-09-26T15:40:09","date_gmt":"2014-09-26T22:40:09","guid":{"rendered":"https:\/\/nourishedkitchen.com\/?p=14676"},"modified":"2020-10-06T06:38:40","modified_gmt":"2020-10-06T13:38:40","slug":"my-favorite-autumn-salad","status":"publish","type":"post","link":"https:\/\/nourishedkitchen.com\/my-favorite-autumn-salad\/","title":{"rendered":"Autumn Salad"},"content":{"rendered":"\n
\"Autumn<\/a><\/figure>\n\n\n\n

Autumn has arrived in the mountains, and the aspens in my yard have turned from green to gold, and soon they'll shed their leaves entirely. It's this time of year, late September, when Mother Nature simply can't decide what to do with herself as some days remain seem blisteringly hot, and others feel so crisp and cool that we go to bed with hot water bottles and a fire burning.<\/p>\n\n\n\n

It's on these mishmashed days that I find myself craving the flavors of autumn: root vegetables and apples, sturdy kale and butternut squash. Yet, at the same time, the heat of these late September days leaves me abandoning the soup pot for fresh and light dishes.  And, in that way, this Autumn Salad was born - a celebration of those new flavors of fall, but light enough for hot day.<\/p>\n\n\n\n

My Favorite Autumn Salad<\/h2>\n\n\n\n

Here, I've combined apples with many of my other favorite fall flavors: fresh earthy beets, sweet butternut squash, dried fruit, and buttery pecans brightened by a sprinkling of fresh mint and drizzled with a sweet and sour vinaigrette made of kombucha tea, honey, and mustard. It's truly lovely, though I'm sure a sprinkling of crisp pastured bacon or a crumbling of fresh goat cheese might be a good addition for a more substantial meal.<\/p>\n\n\n\n

\"Gorgeous<\/a><\/figure>\n\n\n\n

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Kale, Beets and Butternut Squash<\/h2>\n\n\n\n

In addition to fresh apples, I toss in fresh raw beets and butternut squash over the kale.  Typically, my family eats all three vegetables cooked in some way: roasted, buttered, steamed, braised.  But sometimes I simply crave them raw and fresh.  Eaten raw, they're milder and softer in flavor, almost delicate.<\/p>\n\n\n\n

All three are rich in nourishment, particularly antioxidants, which are best absorbed in concert with wholesome fats.  In this way, olive oil is a natural pairing for vegetables.<\/p>\n\n\n\n

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\"Autumn<\/a><\/figure>\n\n\n
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Autumn Salad<\/h2>\n
Sweet and crisp, Sweet Tango apples shine in this autumn salad that also features curly kale, toasted pecans, dried fruit, fresh beets and mint, drizzled with a honey mustard vinaigrette.<\/div>\n
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Prep Time<\/span>10 minutes<\/span><\/span> mins<\/span><\/span><\/div>
Total Time<\/span>10 minutes<\/span><\/span> mins<\/span><\/span><\/div><\/div>\n
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Ingredients<\/h3>

For the Salad<\/h4>