{"id":1848,"date":"2022-01-14T08:21:00","date_gmt":"2022-01-14T16:21:00","guid":{"rendered":"https:\/\/nourishedkitchen.com\/?p=1848"},"modified":"2022-04-12T14:11:58","modified_gmt":"2022-04-12T21:11:58","slug":"lentil-stew","status":"publish","type":"post","link":"https:\/\/nourishedkitchen.com\/lentil-stew\/","title":{"rendered":"Lentil Stew"},"content":{"rendered":"\n<p>This hearty <strong>lentil stew <\/strong>is perfect for a chilly winter evening.  French lentils give the stew body, while root vegetables and lightly wilted leafy greens finish the stew.  Plenty of good broth gives the stew a boost of protein, and it's excellent served with a hunk of crusty <a href=\"https:\/\/nourishedkitchen.com\/whole-grain-no-knead-sourdough\/\">sourdough bread<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"819\" height=\"1024\" fetchpriority=\"high\" data-pin-description=\"This hearty lentil stew is perfect for a chilly winter evening.  French lentils give the stew body while root vegetables and lightly wilted leafy greens finish the stew.  Plenty of good broth gives the stew a boost of protein, and it's excellent served with a hunk of crusty sourdough bread.\" data-pin-title=\"How to Make Lentil Stew - Nourished Kitchen\" src=\"https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2022\/01\/lentil-stew-post-819x1024.jpg\" alt=\"Two bowls of lentil stew on a white surface. Bread crumbs are on the table as well as a glass of beer.\" data-skip-lazy class=\"wp-image-27369\" srcset=\"https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2022\/01\/lentil-stew-post-819x1024.jpg 819w, https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2022\/01\/lentil-stew-post-256x320.jpg 256w, https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2022\/01\/lentil-stew-post-768x960.jpg 768w, https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2022\/01\/lentil-stew-post.jpg 1200w\" sizes=\"(max-width: 819px) 100vw, 819px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\" id=\"h-what-is-it\">What is it?<\/h2>\n\n\n\n<p>Lentil stew is a type of thick soup made with lentils. Versions of the dish are popular throughout the world. In European recipes, lentil stew often includes vegetables and a form of cured pork such as bacon or ham, while in Southwest Asian recipes, spices, such as turmeric or ginger, are a common addition. <\/p>\n\n\n\n<p>In this version, we combine lentils with winter root vegetables, leafy greens, broth, and bacon which gives the stew a deep savory note.  It's a lighter stew and an excellent alternative to heavier options such as <a href=\"https:\/\/nourishedkitchen.com\/farmhouse-beef-and-bacon-stew\/\">beef and bacon stew<\/a> or even <a href=\"https:\/\/nourishedkitchen.com\/mushroom-stew-recipe\/\">mushroom stew<\/a>.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\" id=\"h-what-s-in-it\">What's in it?<\/h2>\n\n\n\n<p>Root vegetables and lentils make the bulk of this stew, with leafy greens added at the very end. If you're lucky, you'll be able to find most of the ingredients at your local farmers market in autumn or winter; however, any well-stocked grocer should sell the ingredients that make up the dish.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>French Lentils (Puy Lentils)<\/strong> are a special variety of very small lentils. They have a dark green, marbled appearance. Like brown and green lentils, they're rich in protein, fiber, and complex carbohydrates.  They're also especially rich in folate (1), a B vitamin essential in the prevention of neural tube defects. They also keep their form during cooking, making them perfect for both soup and stew. <\/li>\n\n\n\n<li><strong>Bacon<\/strong> gives the stew a savory, rich flavor. When produced from pasture-raised hogs, it's also a good source of vitamin D (2). A spoonful of smoked paprika can lend a little smoky, savory note to the recipe if you prefer to skip the bacon.<\/li>\n\n\n\n<li><strong>Onion<\/strong> gives this recipe a savory, sweet note that balances well with both bacon and lentils. Onions, as with other alliums, have anti-inflammatory properties and are rich in many beneficial phytonutrients (3).<\/li>\n\n\n\n<li><strong>Root vegetables<\/strong> in this recipe include celeriac (or celery), parsnips, and carrots. These vegetables give the soup body and flavor and are generally a good source of complex carbohydrates.<\/li>\n\n\n\n<li><strong>Broth<\/strong> is rich in a protein called gelatin. While gelatin isn't a complete protein, it is a protein sparer, meaning that it helps you to get more protein from other foods.  For this reason, gelatin-rich<a href=\"https:\/\/nourishedkitchen.com\/bone-broth\/\"> bone broth<\/a> is a perfect partner for lentils, helping to extend the plant-based protein they contain.<\/li>\n\n\n\n<li><strong>Mustard greens are leafy vegetables<\/strong> related to broccoli and other cruciferous vegetables. They're rich in beta carotene and vitamin K as well as many healthy-promoting phytonutrients (4). They're excellent cooked as in this stew recipe but are equally good served fresh and raw as in this <a href=\"https:\/\/nourishedkitchen.com\/spicy-mustard-green-pesto\/\">mustard green pesto recipe<\/a>.<\/li>\n<\/ul>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-tips-for-making-lentil-stew\">Tips for making lentil stew<\/h2>\n\n\n\n<p>Like most <a href=\"https:\/\/nourishedkitchen.com\/soup-recipes\/\">soup<\/a> and <a href=\"https:\/\/nourishedkitchen.com\/stew-recipes\/\">stew recipes<\/a>, lentil stew is easy to make with a lot of room for both error and invention. It's easy to add a little more of one ingredient, a little less of another, or swap one ingredient for the next, but, there are a few tips you'll want to keep in mind to make sure the recipe comes out right every time.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Use fresh, dried lentils<\/strong>. Make sure your lentils are fresh. If you're buying from bulk bins, they should have a frequent turnover. Older <a href=\"https:\/\/nourishedkitchen.com\/whats-a-pulse\/\">pulses<\/a>, including lentils, will take longer to cook, depending on their age.<\/li>\n\n\n\n<li><strong>Cook your lentils in advance<\/strong>. Cook your lentils either on the stove in a soup pot or in an electric pressure cooker in advance. This practice saves you time if you make them ahead and also helps to prevent the root vegetables from overcooking if your lentils take longer than you expect to soften.<\/li>\n\n\n\n<li><strong>Dice the root vegetables<\/strong> so that they're all the same size. They should be diced into \u00bc-inch pieces. If you chop them in uneven sizes, they'll cook unevenly, meaning some will be fall-apart soft while others aren't yet tender at all by the time you're ready to eat.<\/li>\n\n\n\n<li><strong>Incorporate the cooked lentils and fresh greens at the very end<\/strong>. That way, they won't overcook.  Remember, your greens should still have a little life and color to them when you serve the stew.<\/li>\n\n\n\n<li><strong>Your stew will be brothy at first<\/strong> and then thicken upon sitting. When first finished, your lentil stew will look less like a stew and more like a brothy soup. As it cools, the starches present in lentils will thicken the broth, turning it from soup to stew.<\/li>\n<\/ul>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-21609\" class=\"wprm-recipe-container\" data-recipe-id=\"21609\" data-servings=\"8\"><div class=\"wprm-recipe wprm-recipe-template-nk-recipe-buttons\"><div class=\"wprm-container-float-right\">\n\t\n\t<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<a href=\"#commentform\" class=\"wprm-recipe-jump-to-comments wprm-recipe-link wprm-block-text-normal\" style=\"color: #333333;\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-comments-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#333333\" 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onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#343434\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 5 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">4.8<\/span> from <span class=\"wprm-recipe-rating-count\">8<\/span> votes<\/div><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-21609 wprm-recipe-servings-adjustable-disabled wprm-block-text-normal\" data-recipe=\"21609\" aria-label=\"Adjust recipe servings\">8<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">servings<\/span><\/span><\/div>\n\n\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-normal\">Lentil Stew Recipe<\/h2>\n<div class=\"wprm-recipe-summary wprm-block-text-italic\"><span style=\"display: block;\">Winter vegetables - carrots, parsnips, and celeriac - release their sweetness into this earthy, humble Lentil Stew. Mustard greens, stirred in at the very last minute, wilt in the residual heat of the stew for a lovely finish.<\/span><\/div>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-inside\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">45<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">50<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\n\n\n<a href=\"https:\/\/nourishedkitchen.com\/wprm_print\/lentil-stew-recipe\" style=\"color: #ffffff;background-color: #3e3e3e;border-color: #3e3e3e;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"21609\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Print<\/a>\n<span class=\"wprm-recipe-grow-container\"><a href=\"https:\/\/app.grow.me\" target=\"_blank\" rel=\"nofollow noreferrer\" style=\"color: #ffffff;background-color: #3e3e3e;border-color: #000000;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-grow-not-saved wprm-recipe-grow wprm-recipe-link wprm-block-text-normal wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"21609\"><span class=\"wprm-recipe-icon wprm-recipe-grow-icon wprm-recipe-grow-not-saved-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#ffffff\" stroke=\"#ffffff\"><path fill=\"none\" stroke=\"#ffffff\" 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class=\"wprm-recipe-icon wprm-recipe-link-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><path d=\"M12.0002,0 C18.6272,0 24.0002,5.373 24.0002,12 C24.0002,18.627 18.6272,24 12.0002,24 C5.3722,24 0.0002,18.627 0.0002,12 C0.0002,5.373 5.3722,0 12.0002,0 Z M12.0002,2 C6.4852,2 2.0002,6.486 2.0002,12 C2.0002,17.514 6.4852,22 12.0002,22 C17.5142,22 22.0002,17.514 22.0002,12 C22.0002,6.486 17.5142,2 12.0002,2 Z M12.0002,5.772 C12.5130358,5.772 12.9357072,6.15804019 12.9934723,6.65537887 L13.0002,6.772 L12.9997,11 L17.2277,11 C17.7799847,11 18.2277,11.4477153 18.2277,12 C18.2277,12.5128358 17.8416598,12.9355072 17.3443211,12.9932723 L17.2277,13 L12.9997,13 L13.0002,17.228 C13.0002,17.7802847 12.5524847,18.228 12.0002,18.228 C11.4873642,18.228 11.0646928,17.8419598 11.0069277,17.3446211 L11.0002,17.228 L10.9997,13 L6.7717,13 C6.21941525,13 5.7717,12.5522847 5.7717,12 C5.7717,11.4871642 6.15774019,11.0644928 6.65507887,11.0067277 L6.7717,11 L10.9997,11 L11.0002,6.772 C11.0002,6.21971525 11.4479153,5.772 12.0002,5.772 Z\"><\/path><\/g><\/g><\/svg><\/span> Click to Remove Ads<\/a>\n\n\n\n\n\n<div id=\"recipe-21609-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-21609-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular\" data-recipe=\"21609\" data-servings=\"8\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-normal wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-normal\">For the Lentils<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"14\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cups<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.azurestandard.com\/shop\/product\/food\/beans-peas\/lentils\/greenbrown\/dry\/lentils-french-green-organic\/28536?package=BE301&a_aid=OCiZKoa7SE\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow sponsored\">French lentils<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"20\"><span class=\"wprm-recipe-ingredient-amount\">5<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cups<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">water<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">bay leaves<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"18\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">fine sea salt<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-normal\">For the soup<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">extra virgin olive oil<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"19\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ounces<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">bacon<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(chopped fine)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">yellow onion<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(chopped fine)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">crushed red pepper flakes<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">medium<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">celeriac<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(peeled and diced)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">medium<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">carrots<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(peeled and diced)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">medium<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">parsnips<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(peeled and diced)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">fine sea salt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cups<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/nourishedkitchen.com\/bone-broth\/\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\">bone broth<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">bunch<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">chopped mustard greens<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(trimmed of tough veins and sliced very thin)<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-21609-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"21609\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-normal wprm-align-left wprm-header-decoration-none\" style=\"\">Equipment<\/h3><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">Dutch Oven&#32;<span class=\"wprm-recipe-equipment-notes wprm-recipe-equipment-notes-normal\">(or heavy soup pot)<\/span><\/div><\/li><\/ul><\/div>\n<div id=\"recipe-21609-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-21609-instructions-container wprm-block-text-normal\" data-recipe=\"21609\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-normal wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Cook the lentils<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-21609-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Cook the lentils in advance by dumping them in a large stockpot, cover them with water, and then add the bay leaves and salt. Bring to a boil over medium-high heat, and then turn the heat down to medium. Simmer, covered, until tender - about 25 minutes.  Strain and reserve.<\/span><\/div><\/li><li id=\"wprm-recipe-21609-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Alternatively, you can cook the lentils in an electric pressure cooker, such as an Instant Pot.  Combine the lentils, water, bay leaves, and salt in the insert of the pressure cooker. Pressure cook for 8 minutes, and then let the pressure release naturally for 5 minutes. Strain and reserve.<\/span><\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Prepare the soup<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-21609-step-1-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Warm the olive oil in the Dutch oven over medium heat, and then add the chopped bacon. Cook, stirring occasionally, until the bacon crisps, and then add the onion to the pan. <\/span><\/div><\/li><li id=\"wprm-recipe-21609-step-1-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Saut\u00e9 the onion in the bacon grease until fragrant and tender, about 8 minutes.  Then add the crushed red pepper flakes, celeriac, carrots, and parsnips.  Sprinkle with salt, and sweat the vegetables for about 6 minutes further.<\/span><\/div><\/li><li id=\"wprm-recipe-21609-step-1-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Pour in the broth. Increase the heat to medium-high.  When the soup begins to boil, turn down the heat to medium-low and simmer the vegetables until tender - about 20 minutes.<\/span><\/div><\/li><li id=\"wprm-recipe-21609-step-1-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Stir in the lentils and chopped greens, and allow the soup to cook five minutes further before serving.  Serve warm.  Store any leftovers in an airtight container in the fridge for up to 5 days.<\/span><\/div><\/li><\/ul><\/div><\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #333333;margin: 0px;padding-top: 10px;padding-bottom: 10px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#333333\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: #333333;\">Tried this recipe?<\/span><span class=\"wprm-call-to-action-text\">Please consider <a href=\"#\" style=\"color: #5e5e5e\" role=\"button\" class=\"wprm-cta-rating-modal\" data-modal-uid=\"user-rating\" data-recipe=\"21609\">Leaving a Review<\/a>!<\/span><\/span><\/div>\n\n\n<div class=\"wprm-spacer\"><\/div><\/div><\/div>\n\n\n<div class=\"wp-block-group is-style-feast-feature-wrapper\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\" id=\"h-variations\">Variations<\/h2>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>To make it vegan, skip the bacon, use 2 tablespoons olive oil, swap in vegetable stock, and add smoked paprika with the onions. Stir in miso for added depth.<\/p>\n\n\n\n<p>For a summer version, use celery instead of celeriac, zucchini and crookneck squash for the roots, 1 cup crushed tomatoes, and 3 cups broth. Finish with basil.<\/p>\n\n\n\n<p>Swap mustard greens for kale, beet greens, collards, or tender herbs like parsley or basil.<\/p>\n\n\n\n<p>Brown or green lentils work in place of French, but cook faster and soften more.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\" id=\"h-common-questions\">Common Questions<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1642194747352\"><strong class=\"schema-faq-question\">Do I need to soak the lentils as I do beans?<\/strong> <p class=\"schema-faq-answer\">While beans benefit from a long soak before cooking, lentils don't need to be soaked. However, soaking will reduce the cooking time by about half.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1642195361761\"><strong class=\"schema-faq-question\">How do I store it?<\/strong> <p class=\"schema-faq-answer\">Store any leftovers in an airtight container in the fridge for up to 5 days. Keep in mind that the lentil stew will thicken with time in the fridge, so you will need to add up a few tablespoons to \u00bc cup of water when reheating it.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1642195420932\"><strong class=\"schema-faq-question\">Can I freeze it?<\/strong> <p class=\"schema-faq-answer\">You can freeze lentil stew in an airtight container for up to 6 months. Remember that the stew contains a fair amount of liquid which expands when frozen, so allow plenty of headspace to prevent your jar or container from cracking.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1642195513645\"><strong class=\"schema-faq-question\">Can I cook the lentils in advance?<\/strong> <p class=\"schema-faq-answer\">Yes, you can cook the lentils in advance and store them in an airtight container in the fridge for up to three days before making the stew.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1642202055647\"><strong class=\"schema-faq-question\">Where do I find French lentils?<\/strong> <p class=\"schema-faq-answer\">You can find French lentils (Puy lentils) in most well-stocked grocery stores or in the bulk section of your local natural foods market. If you can't find them locally, consider ordering them online through <a href=\"https:\/\/www.azurestandard.com\/shop\/product\/food\/beans-peas\/lentils\/greenbrown\/dry\/lentils-french-green-organic\/28536?package=BE301&amp;a_aid=OCiZKoa7SE\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\">Azure Standard<\/a>, a buying club focused on natural and organic foods. <\/p> <\/div> <\/div>\n<\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-other-hearty-soups-and-stews-you-might-like\">Other hearty soups and stews you might like<\/h2>\n\n\n<div class='feast-category-index  feast-recipe-index'><ul class=\"fsri-list feast-grid-half feast-desktop-grid-fourth\"><li class=\"listing-item\"><a href=\"https:\/\/nourishedkitchen.com\/mushroom-stew-recipe\/\"><img decoding=\"async\" width=\"360\" height=\"480\" src=\"https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2011\/09\/mushroom-stew-featured-360x480.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"mushroom stew with two spoons\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2011\/09\/mushroom-stew-featured-360x480.jpg 360w, https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2011\/09\/mushroom-stew-featured-720x960.jpg 720w, https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2011\/09\/mushroom-stew-featured-180x240.jpg 180w\" sizes=\"(max-width: 360px) 100vw, 360px\" \/><div class=\"fsri-title\">Hearty Mushroom Stew<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/nourishedkitchen.com\/a-recipe-potato-leek-soup-with-dill\/\"><img decoding=\"async\" width=\"360\" height=\"480\" src=\"https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2010\/06\/potato-leek-souprecipe-360x480.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"Potato dill soup shot from overhead, garnished with cream and dill flowers\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2010\/06\/potato-leek-souprecipe-360x480.jpg 360w, https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2010\/06\/potato-leek-souprecipe-720x960.jpg 720w, https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2010\/06\/potato-leek-souprecipe-180x240.jpg 180w\" sizes=\"(max-width: 360px) 100vw, 360px\" \/><div class=\"fsri-title\">Dilled Potato Leek Soup<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/nourishedkitchen.com\/carrot-leek-soup\/\"><img decoding=\"async\" width=\"360\" height=\"480\" src=\"https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2013\/04\/carrot-leek-soup-recipe-360x480.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"red curry squash soup garnished with mustard seeds and thyme\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2013\/04\/carrot-leek-soup-recipe-360x480.jpg 360w, https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2013\/04\/carrot-leek-soup-recipe-720x960.jpg 720w, https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2013\/04\/carrot-leek-soup-recipe-180x240.jpg 180w\" sizes=\"(max-width: 360px) 100vw, 360px\" \/><div class=\"fsri-title\">Carrot Leek Soup<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/nourishedkitchen.com\/fresh-chicken-broth\/\"><img decoding=\"async\" width=\"360\" height=\"480\" src=\"https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2018\/07\/chicken-bone-broth-recipe-360x480.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"chicken bone broth with dill\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2018\/07\/chicken-bone-broth-recipe-360x480.jpg 360w, https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2018\/07\/chicken-bone-broth-recipe-720x960.jpg 720w, https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2018\/07\/chicken-bone-broth-recipe-180x240.jpg 180w\" sizes=\"(max-width: 360px) 100vw, 360px\" \/><div class=\"fsri-title\">Chicken Broth<\/div><\/a><\/li><\/ul><\/div>\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-references\">References<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Sen Gupta, Debjyoti et al. \"<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23865478\/\" target=\"_blank\" rel=\"noreferrer noopener\">Lentils (Lens culinaris L.), a rich source of folates<\/a>.\"&nbsp;<em>Journal of agricultural and food chemistry<\/em>&nbsp;vol. 61,32 (2013): 7794-9. <\/li>\n\n\n\n<li>Larson-Meyer, D Enette et al. \"<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5685574\/\" target=\"_blank\" rel=\"noreferrer noopener\">Sun exposure in pigs increases the vitamin D nutritional quality of pork<\/a>.\"&nbsp;<em>PloS one<\/em>&nbsp;vol. 12,11 e0187877. 14 Nov. 2017<\/li>\n\n\n\n<li>Suleria, Hafiz Ansar Rasul et al. \"<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24915405\/\" target=\"_blank\" rel=\"noreferrer noopener\">Onion: nature protection against physiological threats<\/a>.\"&nbsp;<em>Critical reviews in food science and nutrition<\/em>&nbsp;vol. 55,1 (2015): 50-66. <\/li>\n\n\n\n<li>Frazie, Marissa D et al. \"<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6151555\/\" target=\"_blank\" rel=\"noreferrer noopener\">Health-Promoting Phytochemicals from 11 Mustard Cultivars at Baby Leaf and Mature Stages<\/a>.\"&nbsp;<em>Molecules (Basel, Switzerland)<\/em>&nbsp;vol. 22,10 1749. 17 Oct. 2017<\/li>\n<\/ol>\n\n\n\n<p><noscript>&amp;amp;amp;amp;amp;amp;amp;amp;lt;A HREF=\"http:\/\/ws.amazon.com\/widgets\/q?rt=tf_cw&amp;amp;amp;amp;amp;amp;amp;amp;amp;ServiceVersion=20070822&amp;amp;amp;amp;amp;amp;amp;amp;amp;MarketPlace=US&amp;amp;amp;amp;amp;amp;amp;amp;amp;ID=V20070822%2FUS%2Ffoblti-20%2F8010%2F6fa8aa2e-b0b7-4b8a-bc4e-374cb81cfa13&amp;amp;amp;amp;amp;amp;amp;amp;amp;Operation=NoScript\"&amp;amp;amp;amp;amp;amp;amp;amp;gt;Amazon.com Widgets&amp;amp;amp;amp;amp;amp;amp;amp;lt;\/A&amp;amp;amp;amp;amp;amp;amp;amp;gt;<\/noscript><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This hearty lentil stew is perfect for a chilly winter evening. French lentils give the stew body, while root vegetables and lightly wilted leafy greens finish the stew. Plenty of good broth gives the stew a boost of protein, and it's excellent served with a hunk of crusty sourdough bread. What is it? Lentil stew [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":27369,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"limit_modified_date":"1","last_modified_date":"2022-04-12T14:11:58","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[21459,24032,23752],"holidays":[24169,24177,24178,24176],"class_list":{"0":"post-1848","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bean-and-lentil-recipes","8":"category-stew-recipes","9":"category-winter-vegetable-recipes","10":"entry"},"featured_image_urls_v2":{"full":["https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2022\/01\/lentil-stew-post.jpg",1200,1500,false],"thumbnail":["https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2022\/01\/lentil-stew-post-150x150.jpg",150,150,true],"medium":["https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2022\/01\/lentil-stew-post-256x320.jpg",256,320,true],"medium_large":["https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2022\/01\/lentil-stew-post-768x960.jpg",768,960,true],"large":["https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2022\/01\/lentil-stew-post-819x1024.jpg",819,1024,true],"1536x1536":["https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2022\/01\/lentil-stew-post.jpg",1200,1500,false],"2048x2048":["https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2022\/01\/lentil-stew-post.jpg",1200,1500,false],"wprm-metadata-1_1":["https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2022\/01\/lentil-stew-post-500x500.jpg",500,500,true],"wprm-metadata-4_3":["https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2022\/01\/lentil-stew-post-500x375.jpg",500,375,true],"wprm-metadata-16_9":["https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2022\/01\/lentil-stew-post-480x270.jpg",480,270,true],"gform-image-choice-sm":["https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2022\/01\/lentil-stew-post.jpg",240,300,false],"gform-image-choice-md":["https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2022\/01\/lentil-stew-post.jpg",320,400,false],"gform-image-choice-lg":["https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2022\/01\/lentil-stew-post.jpg",480,600,false],"feast-portrait-3x4-720x960":["https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2022\/01\/lentil-stew-post-720x960.jpg",720,960,true],"feast-portrait-3x4-360x480":["https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2022\/01\/lentil-stew-post-360x480.jpg",360,480,true],"feast-portrait-3x4-180x240":["https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2022\/01\/lentil-stew-post-180x240.jpg",180,240,true]},"post_excerpt_stackable_v2":"<p>This hearty lentil stew is perfect for a chilly winter evening. French lentils give the stew body, while root vegetables and lightly wilted leafy greens finish the stew. Plenty of good broth gives the stew a boost of protein, and it's excellent served with a hunk of crusty sourdough bread. What is it? Lentil stew is a type of thick soup made with lentils. Versions of the dish are popular throughout the world. In European recipes, lentil stew often includes vegetables and a form of cured pork such as bacon or ham, while in Southwest Asian recipes, spices, such as&hellip;<\/p>\n","category_list_v2":"<a href=\"https:\/\/nourishedkitchen.com\/bean-and-lentil-recipes\/\" rel=\"category tag\">Bean and Lentil Recipes<\/a>, <a href=\"https:\/\/nourishedkitchen.com\/stew-recipes\/\" rel=\"category tag\">Stew Recipes<\/a>, <a href=\"https:\/\/nourishedkitchen.com\/winter-vegetable-recipes\/\" rel=\"category tag\">Winter Vegetable Recipes<\/a>","author_info_v2":{"name":"Jenny","url":"https:\/\/nourishedkitchen.com\/author\/jenny\/"},"comments_num_v2":"18 comments","yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Easy Lentil Stew Recipe<\/title>\n<meta name=\"description\" content=\"This hearty lentil stew features winter root vegetables and plenty of good broth for a simple, nourishing meal.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nourishedkitchen.com\/lentil-stew\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lentil Stew\" \/>\n<meta property=\"og:description\" content=\"This hearty lentil stew features winter root vegetables and plenty of good broth for a simple, nourishing meal.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nourishedkitchen.com\/lentil-stew\/\" \/>\n<meta property=\"og:site_name\" content=\"Nourished Kitchen\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/nourishedkitchen\" \/>\n<meta property=\"article:published_time\" content=\"2022-01-14T16:21:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-04-12T21:11:58+00:00\" \/>\n<meta property=\"og:image\" 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She has written three cookbooks including The Nourished Kitchen, Broth and Stock, and Vibrant Botanicals.\",\"sameAs\":[\"https:\\\/\\\/nourishedkitchen.com\\\/about\\\/\"],\"honorificSuffix\":\"NTP\",\"knowsAbout\":[\"Fermentation\",\"Traditional Foods\"],\"knowsLanguage\":[\"English\",\"French\"]},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/nourishedkitchen.com\\\/lentil-stew\\\/#faq-question-1642194747352\",\"position\":1,\"url\":\"https:\\\/\\\/nourishedkitchen.com\\\/lentil-stew\\\/#faq-question-1642194747352\",\"name\":\"Do I need to soak the lentils as I do beans?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"While beans benefit from a long soak before cooking, lentils don't need to be soaked. However, soaking will reduce the cooking time by about half.\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/nourishedkitchen.com\\\/lentil-stew\\\/#faq-question-1642195361761\",\"position\":2,\"url\":\"https:\\\/\\\/nourishedkitchen.com\\\/lentil-stew\\\/#faq-question-1642195361761\",\"name\":\"How do I store it?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Store any leftovers in an airtight container in the fridge for up to 5 days. 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However, soaking will reduce the cooking time by about half.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/nourishedkitchen.com\/lentil-stew\/#faq-question-1642195361761","position":2,"url":"https:\/\/nourishedkitchen.com\/lentil-stew\/#faq-question-1642195361761","name":"How do I store it?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Store any leftovers in an airtight container in the fridge for up to 5 days. 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