{"id":18843,"date":"2017-03-16T00:47:33","date_gmt":"2017-03-16T07:47:33","guid":{"rendered":"https:\/\/nourishedkitchen.com\/?p=18843"},"modified":"2025-07-31T16:45:20","modified_gmt":"2025-07-31T23:45:20","slug":"sprouted-wheat-flatbread","status":"publish","type":"post","link":"https:\/\/nourishedkitchen.com\/sprouted-wheat-flatbread\/","title":{"rendered":"Sprouted Wheat Flatbread"},"content":{"rendered":"\n<p>This sprouted wheat flatbread recipe is brilliantly easy to prepare, and you can use it as simple wrap or to soak up sauces and curries.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1023\" height=\"682\" fetchpriority=\"high\" src=\"https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2017\/03\/sprouted-flour-flatbread-landscape-1-of-1-1023x682.jpg\" alt=\"sprouted wheat flatbread\" data-skip-lazy class=\"wp-image-18845\" srcset=\"https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2017\/03\/sprouted-flour-flatbread-landscape-1-of-1-1023x682.jpg 1023w, https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2017\/03\/sprouted-flour-flatbread-landscape-1-of-1-320x213.jpg 320w, https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2017\/03\/sprouted-flour-flatbread-landscape-1-of-1-768x512.jpg 768w, https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2017\/03\/sprouted-flour-flatbread-landscape-1-of-1-1536x1024.jpg 1536w, https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2017\/03\/sprouted-flour-flatbread-landscape-1-of-1.jpg 1875w\" sizes=\"(max-width: 1023px) 100vw, 1023px\" \/><\/figure>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-21556\" class=\"wprm-recipe-container\" data-recipe-id=\"21556\" data-servings=\"6\"><div class=\"wprm-recipe wprm-recipe-template-nk-recipe-buttons\"><div class=\"wprm-container-float-right\">\n\t\n\t<div class=\"wprm-spacer\" style=\"height: 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onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">5<\/span> from 1 vote<\/div><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-21556 wprm-recipe-servings-adjustable-disabled wprm-block-text-normal\" data-recipe=\"21556\" aria-label=\"Adjust recipe servings\">6<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">(7-inch) flatbreads<\/span><\/span><\/div>\n\n\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-normal\">Sprouted Wheat Flatbread Recipe<\/h2>\n<div class=\"wprm-recipe-summary wprm-block-text-italic\"><span style=\"display: block;\">These flatbreads are so easy to make: Just mix the dough, roll it out and cook it in a hot pan for a minute or two. You can use them as wraps, in place of tortillas or in place of chapati.<\/span><\/div>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-inside\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">25<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\n\n\n<a 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C6.21941525,13 5.7717,12.5522847 5.7717,12 C5.7717,11.4871642 6.15774019,11.0644928 6.65507887,11.0067277 L6.7717,11 L10.9997,11 L11.0002,6.772 C11.0002,6.21971525 11.4479153,5.772 12.0002,5.772 Z\"><\/path><\/g><\/g><\/svg><\/span> Click to Remove Ads<\/a>\n\n\n\n\n\n<div id=\"recipe-21556-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-21556-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular\" data-recipe=\"21556\" data-servings=\"6\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-normal wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.azurestandard.com\/shop\/product\/food\/flour\/sprouted-grain\/hard-white-wheat\/hard-white-wheat-flour-sprouted-organic\/15964?package=FL260&a_aid=OCiZKoa7SE\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow sponsored\">sprouted wheat flour<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">fine sea salt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">extra virgin olive oil<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">plus additional for cooking<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">6<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">hot water<\/span><\/li><\/ul><\/div><\/div>\n\n<div id=\"recipe-21556-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-21556-instructions-container wprm-block-text-normal\" data-recipe=\"21556\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-normal wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-21556-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">In a medium bowl, whisk together the flour and salt. Stir in the oil and hot water, adding more water if necessary to make a soft, elastic, slightly sticky dough.<\/div><\/li><li id=\"wprm-recipe-21556-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Flour your work surface, and then knead the dough until it's smooth, about 1 minute.<\/div><\/li><li id=\"wprm-recipe-21556-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Divide the dough into 6 pieces and shape them each into a ball. Cover the dough balls and allow them to rest for about 15 minutes.<\/div><\/li><li id=\"wprm-recipe-21556-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Preheat an electric griddle to 375\u00b0F, or set a heavy-bottomed skillet over medium heat.<\/div><\/li><li id=\"wprm-recipe-21556-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Roll each dough ball into a 6\" to 7\" circle; the circles will be thin, like a tortilla.<\/div><\/li><li id=\"wprm-recipe-21556-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Lightly oil the griddle or pan, and fry one dough circle for about 30 seconds, until lightly browned on the bottom. Flip and fry the second side of the dough, pressing it down gently with a spatula if it starts to puff. Cook for an additional 30 seconds, until golden. Cover the cooked flatbreads with a clean towel while you cook the remaining pieces. Serve warm.<\/div><\/li><\/ul><\/div><\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #333333;margin: 0px;padding-top: 10px;padding-bottom: 10px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#333333\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: #333333;\">Tried this recipe?<\/span><span class=\"wprm-call-to-action-text\">Please consider <a href=\"#\" style=\"color: #5e5e5e\" role=\"button\" class=\"wprm-cta-rating-modal\" data-modal-uid=\"user-rating\" data-recipe=\"21556\">Leaving a Review<\/a>!<\/span><\/span><\/div>\n\n\n<div class=\"wprm-spacer\"><\/div><\/div><\/div>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Made with sprouted wheat flour, these flatbreads are not only incredibly easy to make, they're also loaded with whole grains.  Use it like you would chapati or tortillas.<\/p>\n","protected":false},"author":1,"featured_media":18845,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"limit_modified_date":"","last_modified_date":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[21458],"holidays":[],"class_list":{"0":"post-18843","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-soaked-and-sprouted-grain-recipes","8":"entry"},"featured_image_urls_v2":{"full":["https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2017\/03\/sprouted-flour-flatbread-landscape-1-of-1.jpg",1875,1250,false],"thumbnail":["https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2017\/03\/sprouted-flour-flatbread-landscape-1-of-1-150x150.jpg",150,150,true],"medium":["https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2017\/03\/sprouted-flour-flatbread-landscape-1-of-1-320x213.jpg",320,213,true],"medium_large":["https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2017\/03\/sprouted-flour-flatbread-landscape-1-of-1-768x512.jpg",768,512,true],"large":["https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2017\/03\/sprouted-flour-flatbread-landscape-1-of-1-1023x682.jpg",1023,682,true],"1536x1536":["https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2017\/03\/sprouted-flour-flatbread-landscape-1-of-1-1536x1024.jpg",1536,1024,true],"2048x2048":["https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2017\/03\/sprouted-flour-flatbread-landscape-1-of-1.jpg",1875,1250,false],"wprm-metadata-1_1":["https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2017\/03\/sprouted-flour-flatbread-landscape-1-of-1-500x500.jpg",500,500,true],"wprm-metadata-4_3":["https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2017\/03\/sprouted-flour-flatbread-landscape-1-of-1-500x375.jpg",500,375,true],"wprm-metadata-16_9":["https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2017\/03\/sprouted-flour-flatbread-landscape-1-of-1-480x270.jpg",480,270,true],"gform-image-choice-sm":["https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2017\/03\/sprouted-flour-flatbread-landscape-1-of-1.jpg",300,200,false],"gform-image-choice-md":["https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2017\/03\/sprouted-flour-flatbread-landscape-1-of-1.jpg",400,267,false],"gform-image-choice-lg":["https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2017\/03\/sprouted-flour-flatbread-landscape-1-of-1.jpg",600,400,false],"feast-portrait-3x4-720x960":["https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2017\/03\/sprouted-flour-flatbread-landscape-1-of-1-720x960.jpg",720,960,true],"feast-portrait-3x4-360x480":["https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2017\/03\/sprouted-flour-flatbread-landscape-1-of-1-360x480.jpg",360,480,true],"feast-portrait-3x4-180x240":["https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2017\/03\/sprouted-flour-flatbread-landscape-1-of-1-180x240.jpg",180,240,true]},"post_excerpt_stackable_v2":"<p>Made with sprouted wheat flour, these flatbreads are not only incredibly easy to make, they're also loaded with whole grains.  Use it like you would chapati or tortillas.<\/p>\n","category_list_v2":"<a href=\"https:\/\/nourishedkitchen.com\/soaked-and-sprouted-grain-recipes\/\" rel=\"category tag\">Soaked and Sprouted Grain Recipes<\/a>","author_info_v2":{"name":"Jenny","url":"https:\/\/nourishedkitchen.com\/author\/jenny\/"},"comments_num_v2":"10 comments","yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Sprouted Wheat Flatbread - Nourished Kitchen<\/title>\n<meta name=\"description\" content=\"Made with sprouted wheat flour, these flatbreads are not only incredibly easy to make, they&#039;re also loaded with whole grains. 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