{"id":1910,"date":"2009-07-23T11:05:09","date_gmt":"2009-07-23T18:05:09","guid":{"rendered":"https:\/\/nourishedkitchen.com\/?p=1910"},"modified":"2019-07-08T10:03:20","modified_gmt":"2019-07-08T17:03:20","slug":"buckwheat-porridge","status":"publish","type":"post","link":"https:\/\/nourishedkitchen.com\/buckwheat-porridge\/","title":{"rendered":"Buckwheat Porridge"},"content":{"rendered":"\n<p class=\"has-text-align-left\"><span style=\"font-size: medium;\"><strong>Buckwheat porridge<\/strong><\/span> - rich in niacin, fiber, magnesium and manganese, can be a deeply nourishing and warming breakfast treat. &nbsp; Any porridge makes a fantastic breakfast provided you tolerate grains well (if you don't, don't worry. &nbsp; See these 10 reasons to go Grain-free). &nbsp; This buckwheat porridge recipe, like my <a href=\"https:\/\/nourishedkitchen.com\/soaked-oatmeal-recipe\/\">soaked oatmeal recipe<\/a>, is largely sweetened by the dried fruit you mix into it with a little addition of molasses for its trace minerals and deep flavor. &nbsp; Recently, &nbsp; I served buckwheat porridge with a wild apricot compote. &nbsp; Of course, you can use any natural sweetener of your choice (check out these <a href=\"https:\/\/nourishedkitchen.com\/natural-sweeteners-recipes\/\">naturally sweetened desserts<\/a>).<\/p>\n\n\n\n<p class=\"has-text-align-left\">Not precisely a cereal grain like wheat or barley, buckwheat is classified as a pseudocereal. &nbsp; Pseudocereals are not grasses like grains, but broad leaf plants whose seeds can be ground into flour or used in the kitchen in ways similar to classic cereals. &nbsp; Pseudocereals tend to be more nutrient-dense than grains and those prone to food intolerances are less apt to react to pseudocereals. &nbsp; Other pseudocereals include amaranth, quinoa and chia.<\/p>\n\n\n\n<p class=\"has-text-align-left\">Buckwheat is rich in fiber, niacin, manganese and magnesium &nbsp; it is also a good source of the amino acid tryptophan which is well-known for its calming properties - particularly the post-turkey haze of Thanksgiving. &nbsp; Buckwheat is also rich in rutin which has anti-inflammatory properties and is thought to improve circulation.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\">&nbsp;<\/h2>\n\n\n\n<p><input id=\"gwProxy\" type=\"hidden\"> <input id=\"jsProxy\" type=\"hidden\"> <input id=\"gwProxy\" type=\"hidden\"> <input id=\"jsProxy\" type=\"hidden\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Buckwheat porridge - rich in niacin, fiber, magnesium and manganese, can be a deeply nourishing and warming breakfast treat. &nbsp; Any porridge makes a fantastic breakfast provided you tolerate grains well (if you don't, don't worry. &nbsp; See these 10 reasons to go Grain-free). &nbsp; This buckwheat porridge recipe, like my soaked oatmeal recipe, is [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":32096,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"limit_modified_date":"1","last_modified_date":"2019-07-08T10:03:20","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[21458],"holidays":[],"class_list":{"0":"post-1910","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-soaked-and-sprouted-grain-recipes","8":"entry"},"featured_image_urls_v2":{"full":["https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2023\/02\/cropped-logo-tree-512.png",512,512,false],"thumbnail":["https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2023\/02\/cropped-logo-tree-512-150x150.png",150,150,true],"medium":["https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2023\/02\/cropped-logo-tree-512-320x320.png",320,320,true],"medium_large":["https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2023\/02\/cropped-logo-tree-512.png",512,512,false],"large":["https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2023\/02\/cropped-logo-tree-512.png",512,512,false],"1536x1536":["https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2023\/02\/cropped-logo-tree-512.png",512,512,false],"2048x2048":["https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2023\/02\/cropped-logo-tree-512.png",512,512,false],"wprm-metadata-1_1":["https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2023\/02\/cropped-logo-tree-512-500x500.png",500,500,true],"wprm-metadata-4_3":["https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2023\/02\/cropped-logo-tree-512-500x375.png",500,375,true],"wprm-metadata-16_9":["https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2023\/02\/cropped-logo-tree-512-480x270.png",480,270,true],"gform-image-choice-sm":["https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2023\/02\/cropped-logo-tree-512.png",300,300,false],"gform-image-choice-md":["https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2023\/02\/cropped-logo-tree-512.png",400,400,false],"gform-image-choice-lg":["https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2023\/02\/cropped-logo-tree-512.png",512,512,false],"feast-portrait-3x4-720x960":["https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2023\/02\/cropped-logo-tree-512.png",512,512,false],"feast-portrait-3x4-360x480":["https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2023\/02\/cropped-logo-tree-512-360x480.png",360,480,true],"feast-portrait-3x4-180x240":["https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2023\/02\/cropped-logo-tree-512-180x240.png",180,240,true]},"post_excerpt_stackable_v2":"<p>Buckwheat porridge - rich in niacin, fiber, magnesium and manganese, can be a deeply nourishing and warming breakfast treat. &nbsp; Any porridge makes a fantastic breakfast provided you tolerate grains well (if you don't, don't worry. &nbsp; See these 10 reasons to go Grain-free). &nbsp; This buckwheat porridge recipe, like my soaked oatmeal recipe, is largely sweetened by the dried fruit you mix into it with a little addition of molasses for its trace minerals and deep flavor. &nbsp; Recently, &nbsp; I served buckwheat porridge with a wild apricot compote. &nbsp; Of course, you can use any natural sweetener of&hellip;<\/p>\n","category_list_v2":"<a href=\"https:\/\/nourishedkitchen.com\/soaked-and-sprouted-grain-recipes\/\" rel=\"category tag\">Soaked and Sprouted Grain Recipes<\/a>","author_info_v2":{"name":"Jenny","url":"https:\/\/nourishedkitchen.com\/author\/jenny\/"},"comments_num_v2":"32 comments","yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Buckwheat Porridge - Nourished Kitchen<\/title>\n<meta name=\"description\" content=\"Simple buckwheat porridge featuring whole buckwheat or even sprouted buckwheat. 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