{"id":22287,"date":"2019-07-29T14:38:25","date_gmt":"2019-07-29T21:38:25","guid":{"rendered":"https:\/\/nourishedkitchen.com\/?p=22287"},"modified":"2021-07-20T08:42:27","modified_gmt":"2021-07-20T15:42:27","slug":"raspberry-shrub-with-hibiscus-and-rose-hips","status":"publish","type":"post","link":"https:\/\/nourishedkitchen.com\/raspberry-shrub-with-hibiscus-and-rose-hips\/","title":{"rendered":"Raspberry Shrub with Hibiscus and Rose Hips"},"content":{"rendered":"\n<p><em>Vibrantly tart and spiked with hibiscus and rose hips, this <\/em><strong><em>raspberry shrub<\/em><\/strong><em> is excellent served over ice with mineral water or swirled into a summer cocktail.  It's a perfect way to use up an abundance of some berries and is positively packed with vitamin C.<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"720\" height=\"900\" fetchpriority=\"high\" data-pin-description=\"This honey-sweetened raspberry shrub recipe is so easy to make.  You let the raspberries macerate in apple cider vinegar with hibiscus flowers and rose hips for a few weeks, and then swirl it with fresh honey.  Serve it over ice with mineral water, or in cocktails.  You can even use it in place of balsamic vinegar in salad dressings and vinaigrettes.  Plus, it's loaded with health benefits because it's so high in phytonutrients and antioxidants. | #herbalism #holisticnutrition\" src=\"https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2019\/07\/raspberry-hibiscus-oxymel-post-2.jpg\" alt=\"Three glasses of raspberry shrub served over ice, garnished with fresh raspberries.\" data-skip-lazy class=\"wp-image-22291\" srcset=\"https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2019\/07\/raspberry-hibiscus-oxymel-post-2.jpg 720w, https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2019\/07\/raspberry-hibiscus-oxymel-post-2-256x320.jpg 256w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"what-is-it\">What's a shrub?<\/h2>\n\n\n\n<p>A shrub is a drinking or sipping vinegar that was popular in colonial America, and has since seen a resurgence in interest.  Shrubs are made from vinegar, fruit, and a sweetener like honey or sugar.  In addition, they often contain culinary or medicinal herbs. <\/p>\n\n\n\n<p>Shrubs taste similar to kombucha - or definitively tart, slightly sweet, and infused with flavors of fruit, berries, and herbs. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"benefits\">Benefits of Raspberry Shrubs<\/h2>\n\n\n\n<p>Raspberry shrubs are rich in plant nutrients and antioxidants that help to support systemic wellness.  Traditionally, they were used not only to quench your thirst but as an energizing tonic on hot summer days.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Apple cider vinegar supports blood sugar balance<\/strong>. Apple cider vinegar helps support blood sugar regulation and insulin sensitivity (1).<\/li>\n\n\n\n<li><strong>It also helps support liver health<\/strong>. Fruit vinegars like apple cider vinegar help to support liver health in animal studies (2).<\/li>\n\n\n\n<li><strong>Raspberries are high in antioxidants and plant nutrients<\/strong> like anthocyanins which give them their brilliant red color.  These phytonutrients can combat oxidative stress, and support heart and neurological health (3).<\/li>\n\n\n\n<li><strong>Rose hips are high in vitamin C<\/strong>. Just an ounce of rose hips contains about 200% of the daily value for vitamin C (4). <\/li>\n\n\n\n<li><strong>Shrubs are deeply hydrating<\/strong>. Because they're served diluted in water and contain trace minerals, they're deeply hydrating. <\/li>\n\n\n\n<li><strong>They're also energizing<\/strong>. Shrubs were traditionally used as an energizing tonic, and an easy way to use consume gentle medicinal herbs.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"ingredients\">What's in raspberry shrub?<\/h2>\n\n\n\n<p>In addition to vinegar and raspberries, a raspberry shrub needs a sweetener.  Most shrubs call for equal amounts of vinegar and sugar. However, the soft floral sweetness of honey pairs beautifully with raspberries.  And since honey's sweeter than sugar, I recommend using \u00be cup honey for every cup of vinegar.<\/p>\n\n\n\n<p>In addition to raspberries, vinegar and honey, I like to add herbs to my shrub.  Hibiscus flower gives the shrub a very deep, dark maroon color that, when diluted with water, becomes a vibrant red.  While rose hips amplify the vinegar's tartness with a hit of vitamin C.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"tips\">Tips for making raspberry shrub.<\/h2>\n\n\n\n<p>Making a raspberry shrub is easy.  You only need to mash berries in a jar, drop in a few herbs and cover them with apple cider vinegar.  Then you wait a few weeks, shaking the jar daily to distribute the herbs before straining and swirling in a bit of honey.  While it's easy to make, there are a few tips to keep in mind.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Use fresh, good-tasting raspberries<\/strong>. Some cooks recommend using overripe fruit or fruit just past its prime for making shrubs.  But, remember that your shrub will only be as good-tasting as the ingredients you put into it. This is especially important considering it will sit in vinegar for upwards of 2 weeks.  So use fresh, good-tasting berries.<\/li>\n\n\n\n<li><strong>Muddle your raspberries<\/strong>. You can leave your berries whole, but if you muddle them or crush them lightly with a fork, you'll be able to extract the berries' flavor more effectively.. <\/li>\n\n\n\n<li><strong>Use vinegar with at least 5% acidity<\/strong>. Vinegar that's less acidic or more dilute won't preserve the shrub or pull nutrients from the herbs as effectively as a more acidic vinegar.<\/li>\n\n\n\n<li><strong>Seal the jar with a non-reactive lid<\/strong>. Vinegar can corrode metal, so seal the jar with a plastic lid or glass lid with a rubber seal.  If you only have metal lids, slip a piece of wax paper over the jar before sealing it with the lid to prevent corrosion.<\/li>\n\n\n\n<li><strong>Shake the jar daily<\/strong>. In traditional herbalism, shaking the jars will help energize your tonic.  It will also prevent the berries and herbs from packing on the bottom of the jar.  And that means better distribution of ingredients, and, ultimately, better flavor.<\/li>\n\n\n\n<li><strong>Strain gently through a fine-mesh strainer without pressing<\/strong>. While you'll extract more infused vinegar for your shrub if you press the ingredients through a strainer, it will also create sediment.  So strain it without pressing until it stops dripping.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"720\" height=\"900\" data-pin-description=\"This honey-sweetened raspberry shrub recipe is so easy to make.  You let the raspberries macerate in apple cider vinegar with hibiscus flowers and rose hips for a few weeks, and then swirl it with fresh honey.  Serve it over ice with mineral water, or in cocktails.  You can even use it in place of balsamic vinegar in salad dressings and vinaigrettes.  Plus, it's loaded with health benefits because it's so high in phytonutrients and antioxidants. | #herbalism #holisticnutrition\" src=\"https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2019\/07\/raspberry-hibiscus-oxymel-post-3.jpg\" alt=\"Pouring sparkling mineral water into a glass of raspberry shrub and ice.\" class=\"wp-image-22292\" srcset=\"https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2019\/07\/raspberry-hibiscus-oxymel-post-3.jpg 720w, https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2019\/07\/raspberry-hibiscus-oxymel-post-3-256x320.jpg 256w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"how-to-use-shrubs\">How to Use It<\/h2>\n\n\n\n<p>Traditionally, you dilute shrubs with water and sip them as a flavorful, energizing tonic.  So, splash a few tablespoons of raspberry shrub into an icy glass of sparkling water.  Or add it to a cocktail.<\/p>\n\n\n\n<p>But, since they're a vinegar-based tonic, you can use them in place of vinegar in most recipes. That means they make an excellent infused vinegar for a vinaigrette, salad dressing or to splash over roasted vegetables for a hit of acidity.<\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-22295\" class=\"wprm-recipe-container\" data-recipe-id=\"22295\" data-servings=\"40\"><div class=\"wprm-recipe wprm-recipe-template-nk-recipe-buttons\"><div class=\"wprm-container-float-right\">\n\t\n\t<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<a href=\"#commentform\" class=\"wprm-recipe-jump-to-comments wprm-recipe-link wprm-block-text-normal\" style=\"color: #333333;\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-comments-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#333333\" 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onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">5<\/span> from <span class=\"wprm-recipe-rating-count\">3<\/span> votes<\/div><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-22295 wprm-recipe-servings-adjustable-disabled wprm-block-text-normal\" data-recipe=\"22295\" aria-label=\"Adjust recipe servings\">40<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">servings (5 cups)<\/span><\/span><\/div>\n\n\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-normal\">Raspberry Shrub Recipe<\/h2>\n<div class=\"wprm-recipe-summary wprm-block-text-italic\"><span style=\"display: block;\">Strikingly tart with a vibrant undertone of raspberries, hibiscus and rose hips, this raspberry shrub is excellent served over ice with sparkling mineral water,  swirled into a cocktail or even drizzled over fresh greens for a summer cocktail.<\/span><\/div>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-inside\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-custom-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-custom-time-label\">Infusion<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-days wprm-recipe-custom_time wprm-recipe-custom_time-days\">14<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> days<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-days wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-days\" aria-hidden=\"true\">d<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-days wprm-recipe-total_time wprm-recipe-total_time-days\">14<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> days<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-days wprm-recipe-total_time-unit wprm-recipe-total_timeunit-days\" aria-hidden=\"true\">d<\/span> <span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\n\n\n<a href=\"https:\/\/nourishedkitchen.com\/wprm_print\/raspberry-shrub-recipe\" style=\"color: #ffffff;background-color: #3e3e3e;border-color: #3e3e3e;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"22295\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Print<\/a>\n<span class=\"wprm-recipe-grow-container\"><a href=\"https:\/\/app.grow.me\" target=\"_blank\" rel=\"nofollow noreferrer\" style=\"color: #ffffff;background-color: #3e3e3e;border-color: #000000;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-grow-not-saved wprm-recipe-grow wprm-recipe-link wprm-block-text-normal wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"22295\"><span class=\"wprm-recipe-icon wprm-recipe-grow-icon wprm-recipe-grow-not-saved-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#ffffff\" stroke=\"#ffffff\"><path fill=\"none\" stroke=\"#ffffff\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M11.5,0.5 C9.982,0.5,8.678,1.355,8,2.601C7.322,1.355,6.018,0.5,4.5,0.5c-2.209,0-4,1.791-4,4c0,4,7.5,11,7.5,11s7.5-7,7.5-11 C15.5,2.291,13.709,0.5,11.5,0.5z\" data-cap=\"butt\"\/> <\/g><\/svg><\/span> Save Recipe<\/a><a href=\"https:\/\/app.grow.me\" target=\"_blank\" rel=\"nofollow noreferrer\" style=\"color: #ffffff;background-color: #3e3e3e;border-color: #000000;border-radius: 0px;padding: 5px 5px;display: none;\" class=\"wprm-recipe-grow-saved wprm-recipe-grow wprm-recipe-link wprm-block-text-normal wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"22295\">Saved!<\/a><\/span>\n\n<a href=\"https:\/\/nourishedkitchen.com\/subscribe\/\" target=\"_self\" class=\"wprm-link wprm-recipe-link wprm-block-text-normal wprm-recipe-link-inline-button wprm-color-accent\" style=\"color: #ffffff;background-color: #175f2c;border-color: #175f2c;border-radius: 0px;padding: 5px 5px;\"><span class=\"wprm-recipe-icon wprm-recipe-link-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><path d=\"M12.0002,0 C18.6272,0 24.0002,5.373 24.0002,12 C24.0002,18.627 18.6272,24 12.0002,24 C5.3722,24 0.0002,18.627 0.0002,12 C0.0002,5.373 5.3722,0 12.0002,0 Z M12.0002,2 C6.4852,2 2.0002,6.486 2.0002,12 C2.0002,17.514 6.4852,22 12.0002,22 C17.5142,22 22.0002,17.514 22.0002,12 C22.0002,6.486 17.5142,2 12.0002,2 Z M12.0002,5.772 C12.5130358,5.772 12.9357072,6.15804019 12.9934723,6.65537887 L13.0002,6.772 L12.9997,11 L17.2277,11 C17.7799847,11 18.2277,11.4477153 18.2277,12 C18.2277,12.5128358 17.8416598,12.9355072 17.3443211,12.9932723 L17.2277,13 L12.9997,13 L13.0002,17.228 C13.0002,17.7802847 12.5524847,18.228 12.0002,18.228 C11.4873642,18.228 11.0646928,17.8419598 11.0069277,17.3446211 L11.0002,17.228 L10.9997,13 L6.7717,13 C6.21941525,13 5.7717,12.5522847 5.7717,12 C5.7717,11.4871642 6.15774019,11.0644928 6.65507887,11.0067277 L6.7717,11 L10.9997,11 L11.0002,6.772 C11.0002,6.21971525 11.4479153,5.772 12.0002,5.772 Z\"><\/path><\/g><\/g><\/svg><\/span> Click to Remove Ads<\/a>\n\n\n\n\n\n<div id=\"recipe-22295-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-22295-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular\" data-recipe=\"22295\" data-servings=\"40\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-normal wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1 \u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cups<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">fresh raspberries<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">dried hibiscus flowers<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">rose hips<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cups<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">raw apple cider vinegar<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">2 \u00bc<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cups<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">honey<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-22295-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"22295\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-normal wprm-align-left wprm-header-decoration-none\" style=\"\">Equipment<\/h3><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">Quart-sized Jar<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">Fine-mesh Sieve<\/div><\/li><\/ul><\/div>\n<div id=\"recipe-22295-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-22295-instructions-container wprm-block-text-normal\" data-recipe=\"22295\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-normal wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-22295-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Place the raspberries into a jar, and then crush them lightly with a fork.  Drop in the hibiscus flowers and rose hips.  Pour the vinegar over the berries and herbs. Seal the jar tightly with a non-reactive lid, and set it on the counter.<\/span><\/div><\/li><li id=\"wprm-recipe-22295-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Allow the raspberries and herbs to infuse the vinegar for 2 weeks.  Shake the jar twice daily.<\/span><\/div><\/li><li id=\"wprm-recipe-22295-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">After two weeks, the vinegar should be a bright, deep red.  Set a fine-mesh strainer over a bowl or pitcher, and then pour the vinegar through the sieve and into the bowl. Allow the vinegar to strain on its own, without pressing, until it stops dripping  - about \u00bd hour. Discard the solids.<\/span><\/div><\/li><li id=\"wprm-recipe-22295-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Whisk the honey into the vinegar, and then bottle.  Store at room temperature up to 6 weeks, or store in the fridge up to 6 months.<\/span><\/div><\/li><\/ul><\/div><\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #333333;margin: 0px;padding-top: 10px;padding-bottom: 10px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#333333\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: #333333;\">Tried this recipe?<\/span><span class=\"wprm-call-to-action-text\">Please consider <a href=\"#\" style=\"color: #5e5e5e\" role=\"button\" class=\"wprm-cta-rating-modal\" data-modal-uid=\"user-rating\" data-recipe=\"22295\">Leaving a Review<\/a>!<\/span><\/span><\/div>\n\n<div id=\"recipe-22295-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-normal wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\"><strong>If you're using a metal lid<\/strong>, place a piece of wax paper or parchment paper over the jar before sealing, as vinegar may corrode your lid.<\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div><\/div><\/div>\n\n\n<div class=\"wp-block-ugb-container ugb-container ugb-2e9eea2 ugb-container--v2 ugb-container--design-basic ugb-main-block\"><style>.ugb-2e9eea2-wrapper.ugb-container__wrapper{border-radius:0px !important;background-color:var(--stk-global-color-93500,#f6f6f6) !important}.ugb-2e9eea2-wrapper.ugb-container__wrapper:before{background-color:var(--stk-global-color-93500,#f6f6f6) !important}.ugb-2e9eea2-content-wrapper > h1,.ugb-2e9eea2-content-wrapper > h2,.ugb-2e9eea2-content-wrapper > h3,.ugb-2e9eea2-content-wrapper > h4,.ugb-2e9eea2-content-wrapper > h5,.ugb-2e9eea2-content-wrapper > h6{color:#222222}.ugb-2e9eea2-content-wrapper > p,.ugb-2e9eea2-content-wrapper > ol li,.ugb-2e9eea2-content-wrapper > ul li{color:#222222}@media screen and (min-width:768px){.ugb-2e9eea2-content-wrapper.ugb-container__content-wrapper{width:100% !important}}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-container__wrapper ugb-2e9eea2-wrapper ugb--shadow-3\"><div class=\"ugb-container__side\"><div class=\"ugb-container__content-wrapper ugb-2e9eea2-content-wrapper\">\n<h2 class=\"wp-block-heading\" id=\"variations\">Variations<\/h2>\n\n\n\n<p>Once you've tried the basic recipe, you can adjust it depending on what you have on hand or the flavors you happen to like the most.  Shrub making is a forgiving process, and also one that allows for a lot of personal preference and creativity.<\/p>\n\n\n\n<p><strong>Use blackberries instead of raspberries<\/strong>, and swirl in some thyme in place of hibiscus and rose hips.<\/p>\n\n\n\n<p><strong>Use champagne or white wine vinegar<\/strong> in place of apple cider vinegar. <\/p>\n\n\n\n<p><strong>Try strawberries and rose petals<\/strong> in the spring for a delicate flavor and springtime vibe.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-other-recipes-you-might-like\">Other recipes you might like<\/h2>\n\n\n<div class='feast-category-index  feast-recipe-index'><ul class=\"fsri-list feast-grid-half feast-desktop-grid-fourth\"><li class=\"listing-item\"><a href=\"https:\/\/nourishedkitchen.com\/cherry-shrub\/\"><img decoding=\"async\" width=\"360\" height=\"480\" src=\"https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2021\/06\/cherry-shrub-angle-recipe-1-360x480.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"Cherry shrub shot from overhead, garnished with ice and fresh thyme\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2021\/06\/cherry-shrub-angle-recipe-1-360x480.jpg 360w, https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2021\/06\/cherry-shrub-angle-recipe-1-720x960.jpg 720w, https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2021\/06\/cherry-shrub-angle-recipe-1-180x240.jpg 180w\" sizes=\"(max-width: 360px) 100vw, 360px\" \/><div class=\"fsri-title\">Cherry Shrub<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/nourishedkitchen.com\/fruit-kvass\/\"><img decoding=\"async\" width=\"360\" height=\"480\" src=\"https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2021\/07\/fruit-kvass-recipe-360x480.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"Three glasses of fruit kvass shot from overhead, garnished with ice and strawberries\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2021\/07\/fruit-kvass-recipe-360x480.jpg 360w, https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2021\/07\/fruit-kvass-recipe-720x960.jpg 720w, https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2021\/07\/fruit-kvass-recipe-180x240.jpg 180w\" sizes=\"(max-width: 360px) 100vw, 360px\" \/><div class=\"fsri-title\">Fruit Kvass<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/nourishedkitchen.com\/homemade-root-beer-recipe\/\"><img decoding=\"async\" width=\"360\" height=\"480\" src=\"https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2011\/08\/ROOT-BEER-RECIPE-STRAIGHT-on-featured-360x480.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"bottles of real root beer\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2011\/08\/ROOT-BEER-RECIPE-STRAIGHT-on-featured-360x480.jpg 360w, https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2011\/08\/ROOT-BEER-RECIPE-STRAIGHT-on-featured-720x960.jpg 720w, https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2011\/08\/ROOT-BEER-RECIPE-STRAIGHT-on-featured-180x240.jpg 180w\" sizes=\"(max-width: 360px) 100vw, 360px\" \/><div class=\"fsri-title\">Homemade Root Beer<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/nourishedkitchen.com\/cherry-cordial\/\"><img decoding=\"async\" width=\"360\" height=\"480\" src=\"https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2020\/07\/cherry-cordial-post-2-360x480.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"cherry cordial in a cup with ice\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2020\/07\/cherry-cordial-post-2-360x480.jpg 360w, https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2020\/07\/cherry-cordial-post-2-180x240.jpg 180w\" sizes=\"(max-width: 360px) 100vw, 360px\" \/><div class=\"fsri-title\">Cherry Cordial<\/div><\/a><\/li><\/ul><\/div>\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-references\">References<\/h3>\n\n\n\n<ol class=\"wp-block-list has-small-font-size\">\n<li>Johnston, et al. (2004)<a href=\"https:\/\/care.diabetesjournals.org\/content\/27\/1\/281.long\" target=\"_blank\" rel=\"noreferrer noopener\">Vinegar Improves Insulin Sensitivity to a High-Carbohydrate Meal in Subjects With Insulin Resistance or Type 2 Diabetes<\/a>. Diabetes Care.<\/li>\n\n\n\n<li>Bouazza, A., et al.&nbsp;(2016)&nbsp;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25853952\">Effect of fruit vinegars on liver damage and oxidative stress in high-fat-fed rats<\/a>.&nbsp;<em>Pharmaceutical Biology<\/em><\/li>\n\n\n\n<li>Burton-Freeman, B. M., et al. (2016). <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4717884\/\" target=\"_blank\" rel=\"noreferrer noopener\">Red Raspberries and Their Bioactive Polyphenols: Cardiometabolic and Neuronal Health Links<\/a>.&nbsp;<em>Advances in nutrition<\/em><\/li>\n\n\n\n<li><a href=\"https:\/\/nutritiondata.self.com\/facts\/ethnic-foods\/10470\/2\" target=\"_blank\" rel=\"noreferrer noopener\">Rose Hip Nutrition Facts<\/a>, NutritionData.com<\/li>\n<\/ol>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vibrantly tart and spiked with hibiscus and rose hips, this raspberry shrub is excellent served over ice with mineral water or swirled into a summer cocktail.  It's a perfect way to use up an abundance of some berries, and is positively packed with vitamin C.<\/p>\n","protected":false},"author":1,"featured_media":22289,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"limit_modified_date":"1","last_modified_date":"2021-07-20T08:42:27","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[21455,21466,20477,23755],"holidays":[24181,24182],"class_list":{"0":"post-22287","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fermented-drink-recipes","8":"category-fermented-fruit-recipes","9":"category-herbalism","10":"category-summer-fruit-recipes","11":"entry"},"featured_image_urls_v2":{"full":["https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2019\/07\/raspberry-hibiscus-oxymel-featured.jpg",720,1080,false],"thumbnail":["https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2019\/07\/raspberry-hibiscus-oxymel-featured-150x150.jpg",150,150,true],"medium":["https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2019\/07\/raspberry-hibiscus-oxymel-featured-213x320.jpg",213,320,true],"medium_large":["https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2019\/07\/raspberry-hibiscus-oxymel-featured.jpg",720,1080,false],"large":["https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2019\/07\/raspberry-hibiscus-oxymel-featured-683x1024.jpg",683,1024,true],"1536x1536":["https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2019\/07\/raspberry-hibiscus-oxymel-featured.jpg",720,1080,false],"2048x2048":["https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2019\/07\/raspberry-hibiscus-oxymel-featured.jpg",720,1080,false],"wprm-metadata-1_1":["https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2019\/07\/raspberry-hibiscus-oxymel-featured-500x500.jpg",500,500,true],"wprm-metadata-4_3":["https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2019\/07\/raspberry-hibiscus-oxymel-featured-500x375.jpg",500,375,true],"wprm-metadata-16_9":["https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2019\/07\/raspberry-hibiscus-oxymel-featured-480x270.jpg",480,270,true],"gform-image-choice-sm":["https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2019\/07\/raspberry-hibiscus-oxymel-featured.jpg",200,300,false],"gform-image-choice-md":["https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2019\/07\/raspberry-hibiscus-oxymel-featured.jpg",267,400,false],"gform-image-choice-lg":["https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2019\/07\/raspberry-hibiscus-oxymel-featured.jpg",400,600,false],"feast-portrait-3x4-720x960":["https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2019\/07\/raspberry-hibiscus-oxymel-featured-720x960.jpg",720,960,true],"feast-portrait-3x4-360x480":["https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2019\/07\/raspberry-hibiscus-oxymel-featured-360x480.jpg",360,480,true],"feast-portrait-3x4-180x240":["https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2019\/07\/raspberry-hibiscus-oxymel-featured-180x240.jpg",180,240,true]},"post_excerpt_stackable_v2":"<p>Vibrantly tart and spiked with hibiscus and rose hips, this raspberry shrub is excellent served over ice with mineral water or swirled into a summer cocktail.  It's a perfect way to use up an abundance of some berries, and is positively packed with vitamin C.<\/p>\n","category_list_v2":"<a href=\"https:\/\/nourishedkitchen.com\/fermented-drink-recipes\/\" rel=\"category tag\">Fermented Drink Recipes<\/a>, <a href=\"https:\/\/nourishedkitchen.com\/fermented-fruit-recipes\/\" rel=\"category tag\">Fermented Fruit Recipes<\/a>, <a href=\"https:\/\/nourishedkitchen.com\/herbalism\/\" rel=\"category tag\">Herbal Recipes<\/a>, <a href=\"https:\/\/nourishedkitchen.com\/summer-fruit-recipes\/\" rel=\"category tag\">Summer Fruit Recipes<\/a>","author_info_v2":{"name":"Jenny","url":"https:\/\/nourishedkitchen.com\/author\/jenny\/"},"comments_num_v2":"20 comments","yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Easy Raspberry Shrub Recipe - Nourished Kitchen<\/title>\n<meta name=\"description\" content=\"This raspberry shrub recipe is naturally sweetened with honey, and easy to make. 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