{"id":22343,"date":"2019-09-05T12:42:37","date_gmt":"2019-09-05T19:42:37","guid":{"rendered":"https:\/\/nourishedkitchen.com\/?p=22343"},"modified":"2019-09-06T07:26:02","modified_gmt":"2019-09-06T14:26:02","slug":"chickpea-stew-with-tomatoes","status":"publish","type":"post","link":"https:\/\/nourishedkitchen.com\/chickpea-stew-with-tomatoes\/","title":{"rendered":"Chickpea Stew with Tomatoes"},"content":{"rendered":"\n<p><em>This <strong>Chickpea Stew<\/strong> couples the sweet, deep flavor of meltingly tender onions and fennel with the bright, vibrant acidity of tomatoes. You top it off with fresh herbs and briny, crumbled feta cheese.  <\/em><\/p>\n\n\n\n<p><em>It's also mercifully light on your grocery budget and mercifully simple to make. Plus, you can find the ingredients in just about any grocery store.<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"720\" height=\"900\" fetchpriority=\"high\" data-pin-description=\"This mediterranean-style chickpea stew features meltingly sweet saut\u00e9d onions and fennel in a robust tomato sauce that's spiked with fresh herbs and plenty of extra virgin olive oil. It comes together quickly, and is super healthy and nutrient-dense.  Serve it with crusty sourdough bread, crumbled feta cheese and plenty of fresh herbs.  | #nourishedkitchen #holisticnutrition\" src=\"https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2019\/09\/chickpea-stew-post.jpg\" alt=\"Chickpea stew with tomatoes, garnished with flowering oregano and crumbled feta cheese in a bowl on marble.\" data-skip-lazy class=\"wp-image-22347\" srcset=\"https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2019\/09\/chickpea-stew-post.jpg 720w, https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2019\/09\/chickpea-stew-post-256x320.jpg 256w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/figure>\n\n\n\n<p>I love the vibrant play of sweetness against acidity, especially in savory dishes.  Even more, I'm always looking for simple and FAST, flavor-forward meals.  <\/p>\n\n\n\n<p>And this chickpea works so well.  That's because the intense flavors of slowly cooked onions and fennel coupled tomatoes offer a nice complement to the muted flavor of chickpeas. Dishes made from chickpeas, like <a href=\"https:\/\/nourishedkitchen.com\/socca-recipe\/\">socca<\/a> or <a href=\"https:\/\/nourishedkitchen.com\/sprouted-hummus-recipe\/\">hummus<\/a>, really benefit from flavor-forward companions like tomatoes, chilies or lemon.<\/p>\n\n\n\n<p>This stew makes a fairly light meal, so serve it with a big salad and a hunk of crusty <a href=\"https:\/\/nourishedkitchen.com\/whole-grain-no-knead-sourdough\/\">no-knead sourdough bread<\/a>, or alongside <a href=\"https:\/\/nourishedkitchen.com\/easy-roast-chicken\/\">slow-roasted chicken<\/a> for something more substantial.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"tips\">Tips for Making Chickpea Stew<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Cook the onions slowly until meltingly sweet<\/strong>. This recipe depends upon the beautiful balance of sweetness, acidity and earthiness. So take the time to cook the onions until sweet and meltingly tender.<\/li>\n\n\n\n<li><strong>Pierce your cherry tomatoes before adding them to the stew<\/strong>. You want the cherry tomatoes to melt into the sauce, but still retain some body. Some cherry tomatoes have thick skins, so piercing them helps them release their juice.<\/li>\n\n\n\n<li><strong>Use Sungold tomatoes if you can find them<\/strong>. These orange-colored cherry tomatoes have such a vibrant, sweet-sour flavor.<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/nourishedkitchen.com\/bone-broth\/\">Bone broth<\/a><\/strong> gives the stew a subtle umami-note, but if you don't have any handy or are cooking for vegetarians, try swirling in vegetable stock or water with a teaspoon of miso.<\/li>\n\n\n\n<li><strong>Choose chickpeas and tomatoes in glass jars<\/strong>, they'll have a less metallic flavor, or cook your chickpeas from dried.<\/li>\n<\/ul>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-22349\" class=\"wprm-recipe-container\" data-recipe-id=\"22349\" data-servings=\"6\"><div class=\"wprm-recipe wprm-recipe-template-nk-recipe-buttons\"><div class=\"wprm-container-float-right\">\n\t\n\t<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<a href=\"#commentform\" class=\"wprm-recipe-jump-to-comments wprm-recipe-link wprm-block-text-normal\" style=\"color: #333333;\"><span class=\"wprm-recipe-icon 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onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">5<\/span> from <span class=\"wprm-recipe-rating-count\">2<\/span> votes<\/div><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-22349 wprm-recipe-servings-adjustable-disabled wprm-block-text-normal\" data-recipe=\"22349\" aria-label=\"Adjust recipe servings\">6<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">servings<\/span><\/span><\/div>\n\n\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-normal\">Chickpea Stew Recipe<\/h2>\n<div class=\"wprm-recipe-summary wprm-block-text-italic\"><span style=\"display: block;\">The gentle sweetness of slowly cooked onions and garlic blends beautifully with the robust flavor of tomatoes, for a super simple chickpea stew while feta cheese offers a nice salty bite for balance. <\/span><\/div>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-inside\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-cook_time wprm-recipe-cook_time-hours\">1<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> hour<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-hours\" aria-hidden=\"true\">hr<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours\">1<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> hour<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours\" aria-hidden=\"true\">hr<\/span> <span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\n\n\n<a href=\"https:\/\/nourishedkitchen.com\/wprm_print\/chickpea-stew-recipe\" style=\"color: #ffffff;background-color: #3e3e3e;border-color: #3e3e3e;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"22349\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Print<\/a>\n<span class=\"wprm-recipe-grow-container\"><a href=\"https:\/\/app.grow.me\" target=\"_blank\" rel=\"nofollow noreferrer\" style=\"color: #ffffff;background-color: #3e3e3e;border-color: #000000;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-grow-not-saved wprm-recipe-grow wprm-recipe-link wprm-block-text-normal wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"22349\"><span class=\"wprm-recipe-icon wprm-recipe-grow-icon wprm-recipe-grow-not-saved-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g 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L13.0002,17.228 C13.0002,17.7802847 12.5524847,18.228 12.0002,18.228 C11.4873642,18.228 11.0646928,17.8419598 11.0069277,17.3446211 L11.0002,17.228 L10.9997,13 L6.7717,13 C6.21941525,13 5.7717,12.5522847 5.7717,12 C5.7717,11.4871642 6.15774019,11.0644928 6.65507887,11.0067277 L6.7717,11 L10.9997,11 L11.0002,6.772 C11.0002,6.21971525 11.4479153,5.772 12.0002,5.772 Z\"><\/path><\/g><\/g><\/svg><\/span> Click to Remove Ads<\/a>\n\n\n\n\n\n<div id=\"recipe-22349-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-22349-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular\" data-recipe=\"22349\" data-servings=\"6\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-normal wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-normal\">For the Chickpea Stew<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">extra virgin olive oil<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1 <\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">medium <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">yellow onion<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(sliced thin)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cloves<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">garlic<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(chopped fine)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">crushed red pepper flakes<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">dried oregano<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">medium<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">fennel bulb<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(cored and sliced thin)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">(13 oz)<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">jars chickpeas<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(drained)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">(18.3 oz)<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">jars diced tomatoes<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cups<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cherry tomatoes<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/nourishedkitchen.com\/bone-broth\/\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\">bone broth<\/a><\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-normal\">To Serve<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"12\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">chopped flat-leaf parsley<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"13\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">chopped fresh oregano<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"14\"><span class=\"wprm-recipe-ingredient-amount\">6<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ounces<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">crumbled feta cheese<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"15\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">medium<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">lemon<\/span><\/li><\/ul><\/div><\/div>\n\n<div id=\"recipe-22349-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-22349-instructions-container wprm-block-text-normal\" data-recipe=\"22349\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-normal wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Making Chickpea Stew<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-22349-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Warm the olive oil in the bottom of a Dutch oven set over medium heat. Stir in the onion, garlic, crushed red pepper, dried oregano and fennel. Saut\u00e9 in the hot oil until fragrant and softened, about 8 minutes.<\/span><\/div><\/li><li id=\"wprm-recipe-22349-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Pour in the diced tomatoes.<\/span><\/div><\/li><li id=\"wprm-recipe-22349-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Pierce the cherry tomatoes with a paring knife, and then drop them in the Dutch oven.<\/span><\/div><\/li><li id=\"wprm-recipe-22349-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Stir in the bone broth, and simmer about 40 minutes until thickened and fragrant. Stir in the chickpeas and continue cooking about 10 minutes further. Turn off the heat and adjust seasoning with fine sea salt.<\/span><\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Finishing the stew.<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-22349-step-1-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Ladle the stew into soup bowls and sprinkle with parsley, fresh oregano and feta. Serve with a squeeze of lemon and a swirl of extra virgin olive oil.<\/span><\/div><\/li><\/ul><\/div><\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #333333;margin: 0px;padding-top: 10px;padding-bottom: 10px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#333333\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: #333333;\">Tried this recipe?<\/span><span class=\"wprm-call-to-action-text\">Please consider <a href=\"#\" style=\"color: #5e5e5e\" role=\"button\" class=\"wprm-cta-rating-modal\" data-modal-uid=\"user-rating\" data-recipe=\"22349\">Leaving a Review<\/a>!<\/span><\/span><\/div>\n\n\n<div class=\"wprm-spacer\"><\/div><\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-try-these-lentil-and-bean-recipes-next\">Try these lentil and bean recipes next<\/h2>\n\n\n<div class='feast-category-index  feast-recipe-index'><ul class=\"fsri-list feast-grid-half feast-desktop-grid-fourth\"><li class=\"listing-item\"><a href=\"https:\/\/nourishedkitchen.com\/lentil-stew\/\"><img decoding=\"async\" width=\"360\" height=\"480\" src=\"https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2022\/01\/lentil-stew-post-360x480.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"Two bowls of lentil stew on a white surface. Bread crumbs are on the table as well as a glass of beer.\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2022\/01\/lentil-stew-post-360x480.jpg 360w, https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2022\/01\/lentil-stew-post-720x960.jpg 720w, https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2022\/01\/lentil-stew-post-180x240.jpg 180w\" sizes=\"(max-width: 360px) 100vw, 360px\" \/><div class=\"fsri-title\">Lentil Stew<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/nourishedkitchen.com\/tomato-and-white-bean-soup\/\"><img decoding=\"async\" width=\"360\" height=\"480\" src=\"https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2020\/10\/tomato-white-bean-soup-recipe-360x480.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"tomato and bean soup garnished with herbs and almonds\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2020\/10\/tomato-white-bean-soup-recipe-360x480.jpg 360w, https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2020\/10\/tomato-white-bean-soup-recipe-720x960.jpg 720w, https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2020\/10\/tomato-white-bean-soup-recipe-180x240.jpg 180w\" sizes=\"(max-width: 360px) 100vw, 360px\" \/><div class=\"fsri-title\">Tomato and White Bean Soup<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/nourishedkitchen.com\/sprouted-hummus-recipe\/\"><img decoding=\"async\" width=\"360\" height=\"480\" src=\"https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2014\/08\/sprouted-hummus-featured-360x480.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"Sprouted hummus with carrots\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2014\/08\/sprouted-hummus-featured-360x480.jpg 360w, https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2014\/08\/sprouted-hummus-featured-720x960.jpg 720w, https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2014\/08\/sprouted-hummus-featured-180x240.jpg 180w\" sizes=\"(max-width: 360px) 100vw, 360px\" \/><div class=\"fsri-title\">Sprouted Hummus<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/nourishedkitchen.com\/cranberry-bean-and-farro-soup\/\"><img decoding=\"async\" width=\"360\" height=\"480\" src=\"https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2019\/01\/farro-and-cranberry-bean-soup-1-of-1-360x480.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"red bean and lentil soup\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2019\/01\/farro-and-cranberry-bean-soup-1-of-1-360x480.jpg 360w, https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2019\/01\/farro-and-cranberry-bean-soup-1-of-1-720x960.jpg 720w, https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2019\/01\/farro-and-cranberry-bean-soup-1-of-1-180x240.jpg 180w\" sizes=\"(max-width: 360px) 100vw, 360px\" \/><div class=\"fsri-title\">Cranberry Bean Soup<\/div><\/a><\/li><\/ul><\/div>\n\n\n<div class=\"wp-block-ugb-container ugb-container ugb-4a60b93 ugb-container--v2 ugb-container--design-basic ugb-main-block\"><style>.ugb-4a60b93-wrapper.ugb-container__wrapper{border-radius:0px !important;background-color:#f1f1f1 !important}.ugb-4a60b93-wrapper.ugb-container__wrapper:before{background-color:#f1f1f1 !important}.ugb-4a60b93-content-wrapper > h1,.ugb-4a60b93-content-wrapper > h2,.ugb-4a60b93-content-wrapper > h3,.ugb-4a60b93-content-wrapper > h4,.ugb-4a60b93-content-wrapper > h5,.ugb-4a60b93-content-wrapper > h6{color:#222222}.ugb-4a60b93-content-wrapper > p,.ugb-4a60b93-content-wrapper > ol li,.ugb-4a60b93-content-wrapper > ul li{color:#222222}@media screen and (min-width:768px){.ugb-4a60b93-content-wrapper.ugb-container__content-wrapper{width:100% !important}}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-container__wrapper ugb-4a60b93-wrapper ugb--shadow-3\"><div class=\"ugb-container__side\"><div class=\"ugb-container__content-wrapper ugb-4a60b93-content-wrapper\">\n<h2 class=\"wp-block-heading\" id=\"variations\">Variations<\/h2>\n\n\n\n<p>This chickpea stew is super simple to make and has a bright and deeply complex flavor fueled by slow-cooked onions, fennel, and plenty of tomatoes.  And once you get the hang of it, you can also make some pretty simple adjustments to the recipe, too.<\/p>\n\n\n\n<p><strong>Use dried chickpeas<\/strong>. You can use dried chickpeas - soak 1 cup dry chickpeas overnight in warm water with 1 tablespoon sea salt and \u00bc teaspoon baking soda.  Rinse and drain, then cook until tender.<\/p>\n\n\n\n<p><strong>Substitute garlic confit for the fresh garlic<\/strong>. <a href=\"https:\/\/nourishedkitchen.com\/sous-vide-garlic-confit\/\">Garlic confit<\/a>, with its deep and complex sweetness, gives a nice depth of flavor to this dish, too.<\/p>\n\n\n\n<p><strong>Add turmeric, cumin, and ginger<\/strong> instead of dried oregano.  Then skip the feta, and use chopped cilantro instead of oregano and flat-leaf parsley.<\/p>\n\n\n\n<p><strong>You can skip the chickpeas<\/strong>, and serve this savory, sweet-tart sauce with eggs as in this recipe for <strong><a rel=\"noreferrer noopener\" aria-label=\"Avga me Domates (opens in a new tab)\" href=\"https:\/\/www.ful-filled.com\/2015\/07\/02\/avga-me-domates\/\" target=\"_blank\">Avga me Domates<\/a><\/strong> (Greek-Style Eggs with Tomatoes).<\/p>\n\n\n\n<p><strong>Try adding chicken<\/strong>.  If you need more protein, stir some diced cooked chicken thighs or chicken breasts into the stew.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>This Chickpea Stew couples the sweet, deep flavor of meltingly tender onions and fennel with the bright, vibrant acidity of tomatoes. You top it off with fresh herbs and briny, crumbled feta cheese. It's also mercifully light on your grocery budget and mercifully simple to make. Plus, you can find the ingredients in just about [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":22345,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"limit_modified_date":"1","last_modified_date":"2019-09-06T07:26:02","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[21459,24032,23746],"holidays":[],"class_list":{"0":"post-22343","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bean-and-lentil-recipes","8":"category-stew-recipes","9":"category-summer-vegetable-recipes","10":"entry"},"featured_image_urls_v2":{"full":["https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2019\/09\/chickpea-stew-featured.jpg",720,1080,false],"thumbnail":["https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2019\/09\/chickpea-stew-featured-150x150.jpg",150,150,true],"medium":["https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2019\/09\/chickpea-stew-featured-213x320.jpg",213,320,true],"medium_large":["https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2019\/09\/chickpea-stew-featured.jpg",720,1080,false],"large":["https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2019\/09\/chickpea-stew-featured-683x1024.jpg",683,1024,true],"1536x1536":["https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2019\/09\/chickpea-stew-featured.jpg",720,1080,false],"2048x2048":["https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2019\/09\/chickpea-stew-featured.jpg",720,1080,false],"wprm-metadata-1_1":["https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2019\/09\/chickpea-stew-featured-500x500.jpg",500,500,true],"wprm-metadata-4_3":["https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2019\/09\/chickpea-stew-featured-500x375.jpg",500,375,true],"wprm-metadata-16_9":["https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2019\/09\/chickpea-stew-featured-480x270.jpg",480,270,true],"gform-image-choice-sm":["https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2019\/09\/chickpea-stew-featured.jpg",200,300,false],"gform-image-choice-md":["https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2019\/09\/chickpea-stew-featured.jpg",267,400,false],"gform-image-choice-lg":["https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2019\/09\/chickpea-stew-featured.jpg",400,600,false],"feast-portrait-3x4-720x960":["https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2019\/09\/chickpea-stew-featured-720x960.jpg",720,960,true],"feast-portrait-3x4-360x480":["https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2019\/09\/chickpea-stew-featured-360x480.jpg",360,480,true],"feast-portrait-3x4-180x240":["https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2019\/09\/chickpea-stew-featured-180x240.jpg",180,240,true]},"post_excerpt_stackable_v2":"<p>This Chickpea Stew couples the sweet, deep flavor of meltingly tender onions and fennel with the bright, vibrant acidity of tomatoes. You top it off with fresh herbs and briny, crumbled feta cheese. It's also mercifully light on your grocery budget and mercifully simple to make. Plus, you can find the ingredients in just about any grocery store. I love the vibrant play of sweetness against acidity, especially in savory dishes. Even more, I'm always looking for simple and FAST, flavor-forward meals. And this chickpea works so well. That's because the intense flavors of slowly cooked onions and fennel coupled&hellip;<\/p>\n","category_list_v2":"<a href=\"https:\/\/nourishedkitchen.com\/bean-and-lentil-recipes\/\" rel=\"category tag\">Bean and Lentil Recipes<\/a>, <a href=\"https:\/\/nourishedkitchen.com\/stew-recipes\/\" rel=\"category tag\">Stew Recipes<\/a>, <a href=\"https:\/\/nourishedkitchen.com\/summer-vegetable-recipes\/\" rel=\"category tag\">Summer Vegetable Recipes<\/a>","author_info_v2":{"name":"Jenny","url":"https:\/\/nourishedkitchen.com\/author\/jenny\/"},"comments_num_v2":"7 comments","yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Chickpea Stew with Tomatoes - Nourished Kitchen<\/title>\n<meta name=\"description\" content=\"This chickpea stew with tomatoes has a deep robust flavor and is mercifully easy (and inexpensive) to make. 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