{"id":22568,"date":"2020-03-14T20:52:11","date_gmt":"2020-03-15T03:52:11","guid":{"rendered":"https:\/\/nourishedkitchen.com\/?p=22568"},"modified":"2021-01-05T19:31:40","modified_gmt":"2021-01-06T03:31:40","slug":"elderberry-kombucha","status":"publish","type":"post","link":"https:\/\/nourishedkitchen.com\/elderberry-kombucha\/","title":{"rendered":"Elderberry Kombucha"},"content":{"rendered":"\n

Sweet, tart, and delightfully fizzy, elderberry kombucha <\/strong>combines the two powerful immune boosters. Like most fermented drinks<\/a>, kombucha is naturally rich in beneficial bacteria that help support general wellness. <\/p>\n\n\n\n

When you combine that with elderberry and ginger, two potent herbs for immunity, you create a deeply nutritious tonic that tastes utterly delicious, too.<\/p>\n\n\n\n

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What is it?<\/h2>\n\n\n\n

Kombucha tea<\/a> is a fermented black tea that tastes both sweet and tart, like a light and fizzy version of apple cider vinegar. As a fermented drink, it's naturally rich in beneficial bacteria just like tepache<\/a> and beet kvass<\/a>.<\/p>\n\n\n\n

You can flavor the tea with fruit, juices, and herbs. For elderberry kombucha, you flavor the tea with a syrup made with elderberries. You can add complementary herbs like ginger or cinnamon, too.<\/p>\n\n\n\n

Why should you make it?<\/h2>\n\n\n\n

Both kombucha and elderberries are nutritious foods that encourage wellness in general, and your immune system in particular. When you combine them together, you create a mighty tonic that nourishes your body and tastes delicious, too. When winter sniffles make the rounds, elderberry kombucha is an excellent tonic to keep on hand for a little extra immune support.<\/p>\n\n\n\n