{"id":235,"date":"2018-02-26T00:43:04","date_gmt":"2018-02-26T08:43:04","guid":{"rendered":"https:\/\/nourishedkitchen.com\/recipes\/?p=235"},"modified":"2024-04-03T16:44:49","modified_gmt":"2024-04-03T23:44:49","slug":"kale-and-white-bean-soup","status":"publish","type":"post","link":"https:\/\/nourishedkitchen.com\/kale-and-white-bean-soup\/","title":{"rendered":"Kale and White Bean Soup"},"content":{"rendered":"\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><strong>Kale and white bean soup<\/strong>, hearty and marvelously simple, makes it to our kitchen table a few times each winter.&nbsp; It's a good soup to make on cold days, and its combination of savory broth, creamy beans, and vegetables make a lovely, satisfying dinner.<\/p>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1500\" fetchpriority=\"high\" src=\"https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2023\/01\/kale-white-bean-soup-featured.jpg\" alt=\"Kale and White Bean Soup served with baguette\" data-skip-lazy class=\"wp-image-31656\" srcset=\"https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2023\/01\/kale-white-bean-soup-featured.jpg 1200w, https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2023\/01\/kale-white-bean-soup-featured-256x320.jpg 256w, https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2023\/01\/kale-white-bean-soup-featured-819x1024.jpg 819w, https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2023\/01\/kale-white-bean-soup-featured-768x960.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-is-it\">What is it?<\/h2>\n\n\n\n<p>Kale and white bean soup is a riff on the northern Italian classic soup <em>Ribollita<\/em>. Ribollita is a Tuscan white bean and kale soup that features loads of seasonal vegetables, beans, day-old crusty bread, and broth. <\/p>\n\n\n\n<p>Cannellini beans (white kidney beans) and Lacinato kale are popular additions to the original recipe. These two ingredients carry over and become the foundation of kale and white bean soup.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-why-this-recipe-works\">Why this recipe works<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>It comes together in one pot<\/strong>, so there's less mess, and you can still put a wholesome, nourishing meal on the table.<\/li>\n\n\n\n<li>Carrots, celery, onions, and garlic are highly aromatic vegetables that make the <strong>soup both filling and flavorful<\/strong>.<\/li>\n\n\n\n<li>Bay leaf and rosemary lend an <strong>herbaceous, aromatic note<\/strong> to the savory broth.<\/li>\n\n\n\n<li>It's <strong>nourishing<\/strong>. It's loaded with fiber, complex carbohydrates, potassium, and antioxidants such as beta-carotene.<\/li>\n\n\n\n<li>Like most <a href=\"https:\/\/nourishedkitchen.com\/bean-and-lentil-recipes\/\">bean recipes<\/a>, <strong>it's affordable<\/strong> to make. Beans are cheap and nutritious. If you learn <a href=\"https:\/\/nourishedkitchen.com\/bone-broth\/\">how to make bone broth<\/a> rather than purchasing it, you can <strong>save even more<\/strong>.<\/li>\n\n\n\n<li>It's a great option for your <strong>weekly meal prep<\/strong> since it takes very little effort, is made in one pot, and stores well for several days.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-ingredient-notes\">Ingredient Notes<\/h2>\n\n\n\n<p>Naturally, kale and white beans are the foundation of this soup recipe. In addition to these wholesome ingredients, you'll also find herbs, broth (or another liquid), and aromatic vegetables.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Cannellini beans<\/strong> are the best choice for kale and white bean soup, but you can also use navy beans or even Great Northern beans if that's what you have available.<\/li>\n\n\n\n<li><strong>Fresh kale<\/strong> is added at the very end of cooking, just long enough to let it wilt. Lacinato (aka Tuscan) Kale is the best choice, but you can also use curly or Russian kale in a pinch.<\/li>\n\n\n\n<li><strong>Liquid ingredients<\/strong> can include bone broth, <a href=\"https:\/\/nourishedkitchen.com\/fresh-chicken-broth\/\">chicken broth<\/a>, vegetable stock, or even plain water. Homemade broths will give your soup the best flavor.<\/li>\n\n\n\n<li><strong>Vegetables<\/strong> include carrots, celery, and onions, as these are highly aromatic and help to provide bulk to the soup.<\/li>\n\n\n\n<li><strong>Aromatics<\/strong> include garlic, rosemary, and bay leaf. These fresh herbs lend a brighter flavor and a bit of depth to the soup.<\/li>\n\n\n\n<li><strong>Extra virgin olive oil <\/strong>is loaded with healthy fats and antioxidants. It has a fragrant character and is perfect for saut\u00e9ing vegetables. You can also drizzle a little on top of the finished soup for even more flavor.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-to-make-kale-and-white-bean-soup\">How to Make Kale and White Bean Soup<\/h2>\n\n\n\n<p>Since this soup is an easy, one-pot recipe, there are only a few steps to follow. You'll start by cooking the vegetables in olive oil, simmer them in broth, add the beans and then add the kale. Overall, the steps are basic, but there are a few things you'll want to pay attention to.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Saut\u00e9 the vegetables<\/strong> in olive oil and then let them sweat. Sweating the vegetables in a covered pot, with occasional stirring, allows them to cook without caramelizing. This way, they won't darken your broth, and you'll get a fresher flavor.<\/li>\n\n\n\n<li><strong>Add the aromatics and simmer the vegetables<\/strong> in broth. Aromatics give the soup a subtle brightness, and simmering the vegetables helps to soften them.<\/li>\n\n\n\n<li><strong>Add the beans<\/strong>. Stirring the beans into the pot during the last 10 minutes of cooking means they won't overcook or fall apart.<\/li>\n\n\n\n<li><strong>Add the kale<\/strong>. Once your soup is finished and everything is hot and cooked through, you'll turn off the heat and add the kale. The residual heat will cook the kale to perfection, and leave its color bright, too.<\/li>\n\n\n\n<li><strong>Serve<\/strong> the soup hot with a drizzle of olive oil, a squeeze of lemon, or a few gratings of pecorino or parmesan cheese.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-recipe-tips\">Recipe Tips<\/h2>\n\n\n\n<p>Like most <a href=\"https:\/\/nourishedkitchen.com\/soup-recipes\/\">soup recipes<\/a>, this white bean kale soup recipe is pretty forgiving.  There's a lot of room for both error and experimentation. But there are a few tips you'll want to keep in mind when you make it.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>The quality of ingredients matters<\/strong>. With so few ingredients (just a few vegetables, beans, broth, and greens), lackluster flavor can impact the entire dish. So try your ingredients before you toss them in the pan, using the sweetest carrots, most savory broth, and richest olive oil.<\/li>\n\n\n\n<li><strong>Remove the kale stems<\/strong>, or they may give the soup a rough texture.<\/li>\n\n\n\n<li><strong>For a faster version with less prep work<\/strong>, consider substituting frozen vegetables for fresh. It'll come together much faster with less kitchen work.<\/li>\n\n\n\n<li><strong>Use pre-cooked beans<\/strong>. They'll save you loads of time. But if you have time, you can also soak dry beans overnight and then cook them in advance before adding them to the soup. <\/li>\n\n\n\n<li><strong>If you're using canned beans<\/strong>, drain and rinse them well.<\/li>\n\n\n\n<li><strong>Make your own broth<\/strong>, as it'll have the best flavor and is often the most affordable option. If you don't have time, here are a few of the <a href=\"https:\/\/nourishedkitchen.com\/best-bone-broth\/\">best broth brands<\/a> to try.<\/li>\n\n\n\n<li><strong>Experiment with the flavor<\/strong> the next time you make it, adding more garlic, different herbs, or even bacon or ham to the soup. You can really find something your family loves this way and make a version that's all your own.<\/li>\n\n\n\n<li><strong>Adding the kale when the pot is off the heat<\/strong> means that it keeps its vibrant color without overcooking.<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-group is-style-feast-feature-wrapper\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\" id=\"h-serving-suggestions\">Serving Suggestions<\/h2>\n\n\n\n<p>Toasted <a href=\"https:\/\/nourishedkitchen.com\/whole-grain-no-knead-sourdough\/\">sourdough bread<\/a> slathered with <a href=\"https:\/\/nourishedkitchen.com\/sous-vide-garlic-confit\/\">garlic confit<\/a> is a <strong>delicious accompaniment<\/strong> to kale and white bean soup.<\/p>\n\n\n\n<p>Consider <strong>serving the soup with a substantial salad<\/strong> dressed with extra virgin olive oil and balsamic vinegar. <a href=\"https:\/\/nourishedkitchen.com\/dandelion-salad\/\">Dandelion salad<\/a> is a good option for springtime, while a <a href=\"https:\/\/nourishedkitchen.com\/cherry-tomato-salad\/\">cherry tomato salad<\/a> might be a better choice for summer.<\/p>\n\n\n\n<p>It's a great recipe to <strong>take to a potluck<\/strong>, but bring a bowl of grated parmesan or pecorino cheese for guests to add to their bowls. Toasted garlic croutons can also work well, too.<\/p>\n<\/div><\/div>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-21535\" class=\"wprm-recipe-container\" data-recipe-id=\"21535\" data-servings=\"8\"><div class=\"wprm-recipe wprm-recipe-template-nk-recipe-buttons\"><div class=\"wprm-container-float-right\">\n\t\n\t<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<a href=\"#commentform\" class=\"wprm-recipe-jump-to-comments wprm-recipe-link wprm-block-text-normal\" style=\"color: #333333;\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-comments-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#333333\" d=\"M10,0C9.4,0,9,0.4,9,1v4H7V1c0-0.6-0.4-1-1-1S5,0.4,5,1v4H3V1c0-0.6-0.4-1-1-1S1,0.4,1,1v8c0,1.7,1.3,3,3,3v10c0,1.1,0.9,2,2,2s2-0.9,2-2V12c1.7,0,3-1.3,3-3V1C11,0.4,10.6,0,10,0z\"\/><path data-color=\"color-2\" fill=\"#333333\" d=\"M19,0c-3.3,0-6,2.7-6,6v9c0,0.6,0.4,1,1,1h2v6c0,1.1,0.9,2,2,2s2-0.9,2-2V1C20,0.4,19.6,0,19,0z\"\/><\/g><\/svg><\/span> Rate this Recipe<\/a>\n\t\n\t\n\n\t<style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #343434; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: #343434; }<\/style><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><linearGradient id=\"wprm-recipe-user-rating-0-33\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop offset=\"33%\" stop-opacity=\"1\" \/><stop offset=\"33%\" stop-opacity=\"0\" \/><stop offset=\"100%\" stop-opacity=\"0\" \/><\/linearGradient><\/defs><defs><linearGradient id=\"wprm-recipe-user-rating-0-50\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop offset=\"50%\" stop-opacity=\"1\" \/><stop offset=\"50%\" stop-opacity=\"0\" \/><stop offset=\"100%\" stop-opacity=\"0\" \/><\/linearGradient><\/defs><defs><linearGradient id=\"wprm-recipe-user-rating-0-66\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop offset=\"66%\" stop-opacity=\"1\" \/><stop offset=\"66%\" stop-opacity=\"0\" \/><stop offset=\"100%\" stop-opacity=\"0\" \/><\/linearGradient><\/defs><\/svg><div id=\"wprm-recipe-user-rating-0\" class=\"wprm-recipe-rating wprm-recipe-rating-recipe-21535 wprm-user-rating wprm-recipe-rating-separate wprm-user-rating-not-voted wprm-user-rating-allowed\" data-recipe=\"21535\" data-average=\"4.86\" data-count=\"7\" data-total=\"34\" data-user=\"0\" data-decimals=\"1\"data-modal-uid=\"user-rating\"><span class=\"wprm-rating-star wprm-rating-star-1 wprm-rating-star-full\" data-rating=\"1\" data-color=\"#343434\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 1 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-2 wprm-rating-star-full\" data-rating=\"2\" data-color=\"#343434\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 2 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-3 wprm-rating-star-full\" data-rating=\"3\" data-color=\"#343434\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 3 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-full\" data-rating=\"4\" data-color=\"#343434\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 4 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#343434\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 5 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">4.9<\/span> from <span class=\"wprm-recipe-rating-count\">7<\/span> votes<\/div><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-21535 wprm-recipe-servings-adjustable-disabled wprm-block-text-normal\" data-recipe=\"21535\" aria-label=\"Adjust recipe servings\">8<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">servings<\/span><\/span><\/div>\n\n\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-normal\">Kale and White Bean Soup Recipe<\/h2>\n<div class=\"wprm-recipe-summary wprm-block-text-italic\">Perfect for cold winter evenings, this kale and white bean soup is hearty and nourishing, with a savory broth flavored by bay leaf and rosemary. Serve with sourdough for an easy, satisfying meal.<\/div>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-inside\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">35<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\n\n\n<a href=\"https:\/\/nourishedkitchen.com\/wprm_print\/kale-and-white-bean-soup-recipe\" style=\"color: #ffffff;background-color: #3e3e3e;border-color: #3e3e3e;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"21535\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Print<\/a>\n<span class=\"wprm-recipe-grow-container\"><a href=\"https:\/\/app.grow.me\" target=\"_blank\" rel=\"nofollow noreferrer\" style=\"color: #ffffff;background-color: #3e3e3e;border-color: #000000;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-grow-not-saved wprm-recipe-grow wprm-recipe-link wprm-block-text-normal wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"21535\"><span class=\"wprm-recipe-icon wprm-recipe-grow-icon wprm-recipe-grow-not-saved-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#ffffff\" stroke=\"#ffffff\"><path fill=\"none\" stroke=\"#ffffff\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M11.5,0.5 C9.982,0.5,8.678,1.355,8,2.601C7.322,1.355,6.018,0.5,4.5,0.5c-2.209,0-4,1.791-4,4c0,4,7.5,11,7.5,11s7.5-7,7.5-11 C15.5,2.291,13.709,0.5,11.5,0.5z\" data-cap=\"butt\"\/> <\/g><\/svg><\/span> Save Recipe<\/a><a href=\"https:\/\/app.grow.me\" target=\"_blank\" rel=\"nofollow noreferrer\" style=\"color: #ffffff;background-color: #3e3e3e;border-color: #000000;border-radius: 0px;padding: 5px 5px;display: none;\" class=\"wprm-recipe-grow-saved wprm-recipe-grow wprm-recipe-link wprm-block-text-normal wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"21535\">Saved!<\/a><\/span>\n\n<a href=\"https:\/\/nourishedkitchen.com\/subscribe\/\" target=\"_self\" class=\"wprm-link wprm-recipe-link wprm-block-text-normal wprm-recipe-link-inline-button wprm-color-accent\" style=\"color: #ffffff;background-color: #175f2c;border-color: #175f2c;border-radius: 0px;padding: 5px 5px;\"><span class=\"wprm-recipe-icon wprm-recipe-link-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><path d=\"M12.0002,0 C18.6272,0 24.0002,5.373 24.0002,12 C24.0002,18.627 18.6272,24 12.0002,24 C5.3722,24 0.0002,18.627 0.0002,12 C0.0002,5.373 5.3722,0 12.0002,0 Z M12.0002,2 C6.4852,2 2.0002,6.486 2.0002,12 C2.0002,17.514 6.4852,22 12.0002,22 C17.5142,22 22.0002,17.514 22.0002,12 C22.0002,6.486 17.5142,2 12.0002,2 Z M12.0002,5.772 C12.5130358,5.772 12.9357072,6.15804019 12.9934723,6.65537887 L13.0002,6.772 L12.9997,11 L17.2277,11 C17.7799847,11 18.2277,11.4477153 18.2277,12 C18.2277,12.5128358 17.8416598,12.9355072 17.3443211,12.9932723 L17.2277,13 L12.9997,13 L13.0002,17.228 C13.0002,17.7802847 12.5524847,18.228 12.0002,18.228 C11.4873642,18.228 11.0646928,17.8419598 11.0069277,17.3446211 L11.0002,17.228 L10.9997,13 L6.7717,13 C6.21941525,13 5.7717,12.5522847 5.7717,12 C5.7717,11.4871642 6.15774019,11.0644928 6.65507887,11.0067277 L6.7717,11 L10.9997,11 L11.0002,6.772 C11.0002,6.21971525 11.4479153,5.772 12.0002,5.772 Z\"><\/path><\/g><\/g><\/svg><\/span> Click to Remove Ads<\/a>\n\n\n\n\n\n<div id=\"recipe-21535-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-21535-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular\" data-recipe=\"21535\" data-servings=\"8\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-normal wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">extra virgin olive oil<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">yellow onion<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">chopped fine<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">carrots<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">chopped fine<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">celery ribs<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">chopped fine<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">fine sea salt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cloves<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">garlic<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">minced<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">crushed red pepper flakes<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">6<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cups<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/nourishedkitchen.com\/bone-broth\/\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\">bone broth<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">bay leaf<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">branch fresh rosemary<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cups<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cooked cannellini beans<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">bunch Lacinato kale<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">stems removed, and sliced thin<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-21535-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"21535\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-normal wprm-align-left wprm-header-decoration-none\" style=\"\">Equipment<\/h3><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">Stock Pot<\/div><\/li><\/ul><\/div>\n<div id=\"recipe-21535-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-21535-instructions-container wprm-block-text-normal\" data-recipe=\"21535\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-normal wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-21535-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Warm the olive oil in a heavy, large pot or Dutch oven over medium heat. Dump in the onions, celery, and carrots. Saut\u00e9 for 2 or 3 minutes until fragrant, and then sprinkle the salt over the vegetables.<\/div><\/li><li id=\"wprm-recipe-21535-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Stir in the garlic and crushed red pepper, and then cover the pot. Allow the vegetables to sweat, stirring occasionally, until deeply fragrant - about 6 minutes further.<\/div><\/li><li id=\"wprm-recipe-21535-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Pour in the broth, and then drop the bay leaf and rosemary into the pot. Increase the temperature to medium-high and bring to a boil. Once the pot boils, turn down the heat to medium-low and allow the vegetables to simmer until tender - about 20 minutes.<\/div><\/li><li id=\"wprm-recipe-21535-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Using a pair of kitchen tongs or a wooden spoon, pluck out the bay leaf and rosemary.<\/div><\/li><li id=\"wprm-recipe-21535-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Stir in the cannellini beans and allow the soup to continue to cook for a further 10 minutes. Turn off the heat, and then drop the kale into the pot, stir once, and then cover the pot allowing the kale to wilt in the residual heat of the soup.<\/div><\/li><li id=\"wprm-recipe-21535-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Serve warm, and store any leftovers in a tightly sealed container in the fridge for up to 5 days.<\/div><\/li><\/ul><\/div><\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #333333;margin: 0px;padding-top: 10px;padding-bottom: 10px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#333333\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: #333333;\">Tried this recipe?<\/span><span class=\"wprm-call-to-action-text\">Please consider <a href=\"#\" style=\"color: #5e5e5e\" role=\"button\" class=\"wprm-cta-rating-modal\" data-modal-uid=\"user-rating\" data-recipe=\"21535\">Leaving a Review<\/a>!<\/span><\/span><\/div>\n\n\n<div class=\"wprm-spacer\"><\/div><\/div><\/div>\n\n\n<div class=\"aligncenter wp-block-ugb-feature ugb-feature ugb-e97dc1d ugb-feature--v2 ugb-feature--design-basic ugb-main-block\"><style>.ugb-e97dc1d .ugb-feature__item{border-radius:0px !important}.ugb-e97dc1d .ugb-button{background-color:var(--stk-global-color-94622,#175f2c)}.ugb-e97dc1d .ugb-button .ugb-button--inner,.ugb-e97dc1d .ugb-button svg:not(.ugb-custom-icon){color:#ffffff !important}@media screen and (min-width:768px){.ugb-e97dc1d .ugb-img{width:336px;height:auto !important}}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-feature__item ugb--shadow-4\"><div class=\"ugb-feature__content\"><h2 class=\"ugb-feature__title\">Get the Book<\/h2><p class=\"ugb-feature__description\">Our best-selling cookbook, <a href=\"https:\/\/amzn.to\/3h1kOcd\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\"><em>Broth &amp; Stock<\/em><\/a>, guides you through making a dozen master recipes (for everything from bone broth to seafood stock) with guidance on how to use them to make amazing soups, stews, risottos, and more. It's everything you need to know about nourishing broths.<br><\/p><div class=\"ugb-button-container\"><a class=\"ugb-button ugb-button--size-normal\" href=\"https:\/\/amzn.to\/3h1kOcd\" target=\"_blank\" rel=\"noopener noreferrer nofollow sponsored\" title=\"\"><span class=\"ugb-button--inner\">Order the Book Here<\/span><\/a><\/div><\/div><div class=\"ugb-feature__image-side\"><img decoding=\"async\" class=\"ugb-feature__image ugb-img wp-image-21151 ugb-image--shape-stretch\" src=\"https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2018\/12\/brothsidebar.jpg\" alt=\"nourished kitchen broth and stock book cover\" title=\"\" height=\"402\" srcset=\"https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2018\/12\/brothsidebar.jpg 336w, https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2018\/12\/brothsidebar-267x320.jpg 267w\" sizes=\"(max-width: 336px) 100vw, 336px\" \/><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-group is-style-feast-feature-wrapper\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\" id=\"h-variations-substitutions\">Variations + Substitutions<\/h2>\n\n\n\n<p><strong>Crisp some pancetta or bacon<\/strong> in the pot before adding the vegetables. It gives the soup a rich, savory flavor and subtle smokiness. Additionally, it can give the soup a bit more staying power.<\/p>\n\n\n\n<p><strong>Consider thyme and sage<\/strong> in place of or in addition to rosemary. They both work well with the vegetables in this soup recipe, notably onion, garlic, celery, and carrot.<\/p>\n\n\n\n<p><strong>For a creamy white bean and kale soup<\/strong>, pluck out the herbs and then add half the beans to the pot. Next, puree the soup using an immersion blender until you achieve the desired texture. Then add the remaining beans and follow the remaining recipe. <\/p>\n\n\n\n<p><strong>Substitute a cup or two of diced tomatoes<\/strong> for some of the broth.  It is a delicious summertime version of this recipe.  A few tablespoons of tomato paste added to the soup pot can also brighten up the flavor a bit, too.<\/p>\n\n\n\n<p><strong>Add sausage<\/strong>.  Sweet or spicy Italian sausage is a delicious addition to Tuscan kale and white bean soup and makes for a heartier meal.<\/p>\n\n\n\n<p><strong>If you don't care for crushed red pepper,<\/strong> you can leave it out or add a little black pepper which has a milder flavor.<\/p>\n\n\n\n<p><strong>Other greens<\/strong> can stand in for kale in a pinch.  Baby spinach and Swiss chard are good options, but mustard greens are also delicious (we use them in our <a href=\"https:\/\/nourishedkitchen.com\/lentil-stew\/\">lentil stew<\/a>).<\/p>\n\n\n\n<p><strong>Try adding a glug of dry white wine<\/strong> to the pot, as it gives the soup a delicate acidity and complex brightness.<\/p>\n\n\n\n<p><strong>Add potatoes<\/strong> for a more substantial meal. Yukon gold potatoes or even Russet potatoes are nice additions if you want a heartier soup.<\/p>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-recipe-questions\">Recipe Questions<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1673472440769\"><strong class=\"schema-faq-question\">How long does it last?<\/strong> <p class=\"schema-faq-answer\">You can store this kale and white bean soup in an airtight container in the fridge for up to 5 days.  <br\/><br\/>To reheat it, add a little extra water or broth to the pan and warm it on the stove over medium-low heat until it reaches 165 F.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1673553686317\"><strong class=\"schema-faq-question\">Can I freeze it?<\/strong> <p class=\"schema-faq-answer\">Yes! Cool the soup to room temperature, and then pour it into individual containers or jars, allowing 1 inch of head space. Freeze for up to 6 months.  <br\/><br\/>Thaw in the fridge overnight, and then reheat in a saucepan on the stove over medium-low heat until it reaches 165 F. You may need to add additional liquid to the pan as it reheats.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1673553845598\"><strong class=\"schema-faq-question\">Can I make it in a slow cooker?<\/strong> <p class=\"schema-faq-answer\">Yes. Add all the ingredients, except for kale, to the slow cooker insert and cook on low for about 6 hours. Add the kale during the final 30 minutes of cooking.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1673553971563\"><strong class=\"schema-faq-question\">Can I make it in the instant pot?<\/strong> <p class=\"schema-faq-answer\">Yes! Add all the ingredients (except kale) to the insert for your pressure cooker, and then cook for about 10 minutes, then allow the pressure to release naturally for a further 10 minutes. <br\/><br\/>Remove the bay leaf and rosemary, and then stir in the kale.  Cover the instant pot with a lid or cloth, and let the kale cook in the residual heat of the soup until wilted.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1673554229112\"><strong class=\"schema-faq-question\">Can I use dried beans?<\/strong> <p class=\"schema-faq-answer\">Yes!  Dump 1 cup dry cannellini beans in a medium bowl, and then pour in enough hot water (140 F) to cover the beans by 2 inches. Stir in 1 teaspoon salt and \u00bd teaspoon baking soda.  Let the beans soak overnight at room temperature.<br\/><br\/>The next day, drain the beans and rinse them. Cook them in the Instant Pot for 8 minutes, or boil them until tender. Then reserve for the soup.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1673555197904\"><strong class=\"schema-faq-question\">Can I make a creamy version?<\/strong> <p class=\"schema-faq-answer\">For a creamy soup, some recipes will encourage you do add heavy cream, coconut milk, or even cashew cream. But these additions can dampen the flavor.  <br\/><br\/>Instead, pur\u00e9e a portion of the beans (or even all the beans) which means you'll preserve the flavor of the soup better and get the texture you like, too.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1673555487316\"><strong class=\"schema-faq-question\">What kind of kale do I use?<\/strong> <p class=\"schema-faq-answer\">For kale and white bean soup, you should use Lacinato kale which is also known as Tuscan or Dinosaur kale.  It has long, forest-green leaves with thick stems and pebbled surface. <br\/><br\/>If you can't find it, other varieties work well, too.<\/p> <\/div> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kale and white bean soup, hearty and marvelously simple, makes it to our kitchen table a few times each winter.&nbsp; It's a good soup to make on cold days, and its combination of savory broth, creamy beans, and vegetables make a lovely, satisfying dinner. What is it? Kale and white bean soup is a riff [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":31656,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"limit_modified_date":"1","last_modified_date":"2024-04-03T16:44:49","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[21459,24033],"holidays":[],"class_list":{"0":"post-235","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bean-and-lentil-recipes","8":"category-soup-recipes","9":"entry"},"featured_image_urls_v2":{"full":["https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2023\/01\/kale-white-bean-soup-featured.jpg",1200,1500,false],"thumbnail":["https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2023\/01\/kale-white-bean-soup-featured-150x150.jpg",150,150,true],"medium":["https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2023\/01\/kale-white-bean-soup-featured-256x320.jpg",256,320,true],"medium_large":["https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2023\/01\/kale-white-bean-soup-featured-768x960.jpg",768,960,true],"large":["https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2023\/01\/kale-white-bean-soup-featured-819x1024.jpg",819,1024,true],"1536x1536":["https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2023\/01\/kale-white-bean-soup-featured.jpg",1200,1500,false],"2048x2048":["https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2023\/01\/kale-white-bean-soup-featured.jpg",1200,1500,false],"wprm-metadata-1_1":["https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2023\/01\/kale-white-bean-soup-featured-500x500.jpg",500,500,true],"wprm-metadata-4_3":["https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2023\/01\/kale-white-bean-soup-featured-500x375.jpg",500,375,true],"wprm-metadata-16_9":["https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2023\/01\/kale-white-bean-soup-featured-480x270.jpg",480,270,true],"gform-image-choice-sm":["https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2023\/01\/kale-white-bean-soup-featured.jpg",240,300,false],"gform-image-choice-md":["https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2023\/01\/kale-white-bean-soup-featured.jpg",320,400,false],"gform-image-choice-lg":["https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2023\/01\/kale-white-bean-soup-featured.jpg",480,600,false],"feast-portrait-3x4-720x960":["https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2023\/01\/kale-white-bean-soup-featured-720x960.jpg",720,960,true],"feast-portrait-3x4-360x480":["https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2023\/01\/kale-white-bean-soup-featured-360x480.jpg",360,480,true],"feast-portrait-3x4-180x240":["https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2023\/01\/kale-white-bean-soup-featured-180x240.jpg",180,240,true]},"post_excerpt_stackable_v2":"<p>Kale and white bean soup, hearty and marvelously simple, makes it to our kitchen table a few times each winter.&nbsp; It's a good soup to make on cold days, and its combination of savory broth, creamy beans, and vegetables make a lovely, satisfying dinner. What is it? Kale and white bean soup is a riff on the northern Italian classic soup Ribollita. Ribollita is a Tuscan white bean and kale soup that features loads of seasonal vegetables, beans, day-old crusty bread, and broth. Cannellini beans (white kidney beans) and Lacinato kale are popular additions to the original recipe. These two&hellip;<\/p>\n","category_list_v2":"<a href=\"https:\/\/nourishedkitchen.com\/bean-and-lentil-recipes\/\" rel=\"category tag\">Bean and Lentil Recipes<\/a>, <a href=\"https:\/\/nourishedkitchen.com\/soup-recipes\/\" rel=\"category tag\">Soup Recipes<\/a>","author_info_v2":{"name":"Jenny","url":"https:\/\/nourishedkitchen.com\/author\/jenny\/"},"comments_num_v2":"12 comments","yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Kale and White Bean Soup - Nourished Kitchen<\/title>\n<meta name=\"description\" content=\"Perfumed by sweet bay, Kale and White Bean Soup is a staple on my family&#039;s kitchen table during the cold, dark evenings of winter when dinnertime calls for something wholesome, nourishing and filling.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nourishedkitchen.com\/kale-and-white-bean-soup\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kale and White Bean Soup\" \/>\n<meta property=\"og:description\" content=\"Perfumed by sweet bay, Kale and White Bean Soup is a staple on my family&#039;s kitchen table during the cold, dark evenings of winter when dinnertime calls for something wholesome, nourishing and filling.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nourishedkitchen.com\/kale-and-white-bean-soup\/\" \/>\n<meta property=\"og:site_name\" content=\"Nourished Kitchen\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/nourishedkitchen\" \/>\n<meta property=\"article:published_time\" content=\"2018-02-26T08:43:04+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-03T23:44:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2023\/01\/kale-white-bean-soup-featured.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"1500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jenny\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/nourishedkitchen.com\\\/kale-and-white-bean-soup\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nourishedkitchen.com\\\/kale-and-white-bean-soup\\\/\"},\"author\":{\"name\":\"Jenny\",\"@id\":\"https:\\\/\\\/nourishedkitchen.com\\\/#\\\/schema\\\/person\\\/fdbda7ea15f5e2f666e1804e7e7486b2\"},\"headline\":\"Kale and White Bean Soup\",\"datePublished\":\"2018-02-26T08:43:04+00:00\",\"dateModified\":\"2024-04-03T23:44:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/nourishedkitchen.com\\\/kale-and-white-bean-soup\\\/\"},\"wordCount\":2000,\"commentCount\":12,\"publisher\":{\"@id\":\"https:\\\/\\\/nourishedkitchen.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/nourishedkitchen.com\\\/kale-and-white-bean-soup\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/nourishedkitchen.com\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/kale-white-bean-soup-featured.jpg\",\"articleSection\":[\"Bean and Lentil Recipes\",\"Soup Recipes\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/nourishedkitchen.com\\\/kale-and-white-bean-soup\\\/#respond\"]}]},{\"@type\":[\"WebPage\",\"FAQPage\"],\"@id\":\"https:\\\/\\\/nourishedkitchen.com\\\/kale-and-white-bean-soup\\\/\",\"url\":\"https:\\\/\\\/nourishedkitchen.com\\\/kale-and-white-bean-soup\\\/\",\"name\":\"Kale and White Bean Soup - Nourished Kitchen\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nourishedkitchen.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/nourishedkitchen.com\\\/kale-and-white-bean-soup\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/nourishedkitchen.com\\\/kale-and-white-bean-soup\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/nourishedkitchen.com\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/kale-white-bean-soup-featured.jpg\",\"datePublished\":\"2018-02-26T08:43:04+00:00\",\"dateModified\":\"2024-04-03T23:44:49+00:00\",\"description\":\"Perfumed by sweet bay, Kale and White Bean Soup is a staple on my family's kitchen table during the cold, dark evenings of winter when dinnertime calls for something wholesome, nourishing and filling.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/nourishedkitchen.com\\\/kale-and-white-bean-soup\\\/#breadcrumb\"},\"mainEntity\":[{\"@id\":\"https:\\\/\\\/nourishedkitchen.com\\\/kale-and-white-bean-soup\\\/#faq-question-1673472440769\"},{\"@id\":\"https:\\\/\\\/nourishedkitchen.com\\\/kale-and-white-bean-soup\\\/#faq-question-1673553686317\"},{\"@id\":\"https:\\\/\\\/nourishedkitchen.com\\\/kale-and-white-bean-soup\\\/#faq-question-1673553845598\"},{\"@id\":\"https:\\\/\\\/nourishedkitchen.com\\\/kale-and-white-bean-soup\\\/#faq-question-1673553971563\"},{\"@id\":\"https:\\\/\\\/nourishedkitchen.com\\\/kale-and-white-bean-soup\\\/#faq-question-1673554229112\"},{\"@id\":\"https:\\\/\\\/nourishedkitchen.com\\\/kale-and-white-bean-soup\\\/#faq-question-1673555197904\"},{\"@id\":\"https:\\\/\\\/nourishedkitchen.com\\\/kale-and-white-bean-soup\\\/#faq-question-1673555487316\"}],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/nourishedkitchen.com\\\/kale-and-white-bean-soup\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/nourishedkitchen.com\\\/kale-and-white-bean-soup\\\/#primaryimage\",\"url\":\"https:\\\/\\\/nourishedkitchen.com\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/kale-white-bean-soup-featured.jpg\",\"contentUrl\":\"https:\\\/\\\/nourishedkitchen.com\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/kale-white-bean-soup-featured.jpg\",\"width\":1200,\"height\":1500,\"caption\":\"Kale and White Bean Soup served with baguette\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/nourishedkitchen.com\\\/kale-and-white-bean-soup\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/nourishedkitchen.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Soup Recipes\",\"item\":\"https:\\\/\\\/nourishedkitchen.com\\\/soup-recipes\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Kale and White Bean Soup\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/nourishedkitchen.com\\\/#website\",\"url\":\"https:\\\/\\\/nourishedkitchen.com\\\/\",\"name\":\"Nourished Kitchen\",\"description\":\"Natural Whole Foods Recipes\",\"publisher\":{\"@id\":\"https:\\\/\\\/nourishedkitchen.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/nourishedkitchen.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/nourishedkitchen.com\\\/#organization\",\"name\":\"Nourished Kitchen\",\"url\":\"https:\\\/\\\/nourishedkitchen.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/nourishedkitchen.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/nourishedkitchen.com\\\/wp-content\\\/uploads\\\/2019\\\/04\\\/nk2016_logo.png\",\"contentUrl\":\"https:\\\/\\\/nourishedkitchen.com\\\/wp-content\\\/uploads\\\/2019\\\/04\\\/nk2016_logo.png\",\"width\":640,\"height\":300,\"caption\":\"Nourished Kitchen\"},\"image\":{\"@id\":\"https:\\\/\\\/nourishedkitchen.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/facebook.com\\\/nourishedkitchen\",\"https:\\\/\\\/instagram.com\\\/nourishedkitchen\",\"https:\\\/\\\/pinterest.com\\\/jennynk\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/nourishedkitchen.com\\\/#\\\/schema\\\/person\\\/fdbda7ea15f5e2f666e1804e7e7486b2\",\"name\":\"Jenny\",\"description\":\"Jennifer McGruther, NTP, is a nutritional therapist, herbalist, and natural foods chef. She has written three cookbooks including The Nourished Kitchen, Broth and Stock, and Vibrant Botanicals.\",\"sameAs\":[\"https:\\\/\\\/nourishedkitchen.com\\\/about\\\/\"],\"honorificSuffix\":\"NTP\",\"knowsAbout\":[\"Fermentation\",\"Traditional Foods\"],\"knowsLanguage\":[\"English\",\"French\"]},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/nourishedkitchen.com\\\/kale-and-white-bean-soup\\\/#faq-question-1673472440769\",\"position\":1,\"url\":\"https:\\\/\\\/nourishedkitchen.com\\\/kale-and-white-bean-soup\\\/#faq-question-1673472440769\",\"name\":\"How long does it last?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"You can store this kale and white bean soup in an airtight container in the fridge for up to 5 days.  <br\\\/><br\\\/>To reheat it, add a little extra water or broth to the pan and warm it on the stove over medium-low heat until it reaches 165 F.\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/nourishedkitchen.com\\\/kale-and-white-bean-soup\\\/#faq-question-1673553686317\",\"position\":2,\"url\":\"https:\\\/\\\/nourishedkitchen.com\\\/kale-and-white-bean-soup\\\/#faq-question-1673553686317\",\"name\":\"Can I freeze it?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes! Cool the soup to room temperature, and then pour it into individual containers or jars, allowing 1 inch of head space. Freeze for up to 6 months.  <br\\\/><br\\\/>Thaw in the fridge overnight, and then reheat in a saucepan on the stove over medium-low heat until it reaches 165 F. You may need to add additional liquid to the pan as it reheats.\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/nourishedkitchen.com\\\/kale-and-white-bean-soup\\\/#faq-question-1673553845598\",\"position\":3,\"url\":\"https:\\\/\\\/nourishedkitchen.com\\\/kale-and-white-bean-soup\\\/#faq-question-1673553845598\",\"name\":\"Can I make it in a slow cooker?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. Add all the ingredients, except for kale, to the slow cooker insert and cook on low for about 6 hours. Add the kale during the final 30 minutes of cooking.\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/nourishedkitchen.com\\\/kale-and-white-bean-soup\\\/#faq-question-1673553971563\",\"position\":4,\"url\":\"https:\\\/\\\/nourishedkitchen.com\\\/kale-and-white-bean-soup\\\/#faq-question-1673553971563\",\"name\":\"Can I make it in the instant pot?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes! Add all the ingredients (except kale) to the insert for your pressure cooker, and then cook for about 10 minutes, then allow the pressure to release naturally for a further 10 minutes. <br\\\/><br\\\/>Remove the bay leaf and rosemary, and then stir in the kale.  Cover the instant pot with a lid or cloth, and let the kale cook in the residual heat of the soup until wilted.\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/nourishedkitchen.com\\\/kale-and-white-bean-soup\\\/#faq-question-1673554229112\",\"position\":5,\"url\":\"https:\\\/\\\/nourishedkitchen.com\\\/kale-and-white-bean-soup\\\/#faq-question-1673554229112\",\"name\":\"Can I use dried beans?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes!  Dump 1 cup dry cannellini beans in a medium bowl, and then pour in enough hot water (140 F) to cover the beans by 2 inches. Stir in 1 teaspoon salt and 1\\\/2 teaspoon baking soda.  Let the beans soak overnight at room temperature.<br\\\/><br\\\/>The next day, drain the beans and rinse them. Cook them in the Instant Pot for 8 minutes, or boil them until tender. Then reserve for the soup.\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/nourishedkitchen.com\\\/kale-and-white-bean-soup\\\/#faq-question-1673555197904\",\"position\":6,\"url\":\"https:\\\/\\\/nourishedkitchen.com\\\/kale-and-white-bean-soup\\\/#faq-question-1673555197904\",\"name\":\"Can I make a creamy version?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"For a creamy soup, some recipes will encourage you do add heavy cream, coconut milk, or even cashew cream. But these additions can dampen the flavor.  <br\\\/><br\\\/>Instead, pur\u00e9e a portion of the beans (or even all the beans) which means you'll preserve the flavor of the soup better and get the texture you like, too.\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/nourishedkitchen.com\\\/kale-and-white-bean-soup\\\/#faq-question-1673555487316\",\"position\":7,\"url\":\"https:\\\/\\\/nourishedkitchen.com\\\/kale-and-white-bean-soup\\\/#faq-question-1673555487316\",\"name\":\"What kind of kale do I use?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"For kale and white bean soup, you should use Lacinato kale which is also known as Tuscan or Dinosaur kale.  It has long, forest-green leaves with thick stems and pebbled surface. <br\\\/><br\\\/>If you can't find it, other varieties work well, too.\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Kale and White Bean Soup - Nourished Kitchen","description":"Perfumed by sweet bay, Kale and White Bean Soup is a staple on my family's kitchen table during the cold, dark evenings of winter when dinnertime calls for something wholesome, nourishing and filling.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/nourishedkitchen.com\/kale-and-white-bean-soup\/","og_locale":"en_US","og_type":"article","og_title":"Kale and White Bean Soup","og_description":"Perfumed by sweet bay, Kale and White Bean Soup is a staple on my family's kitchen table during the cold, dark evenings of winter when dinnertime calls for something wholesome, nourishing and filling.","og_url":"https:\/\/nourishedkitchen.com\/kale-and-white-bean-soup\/","og_site_name":"Nourished Kitchen","article_publisher":"https:\/\/facebook.com\/nourishedkitchen","article_published_time":"2018-02-26T08:43:04+00:00","article_modified_time":"2024-04-03T23:44:49+00:00","og_image":[{"width":1200,"height":1500,"url":"https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2023\/01\/kale-white-bean-soup-featured.jpg","type":"image\/jpeg"}],"author":"Jenny","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/nourishedkitchen.com\/kale-and-white-bean-soup\/#article","isPartOf":{"@id":"https:\/\/nourishedkitchen.com\/kale-and-white-bean-soup\/"},"author":{"name":"Jenny","@id":"https:\/\/nourishedkitchen.com\/#\/schema\/person\/fdbda7ea15f5e2f666e1804e7e7486b2"},"headline":"Kale and White Bean Soup","datePublished":"2018-02-26T08:43:04+00:00","dateModified":"2024-04-03T23:44:49+00:00","mainEntityOfPage":{"@id":"https:\/\/nourishedkitchen.com\/kale-and-white-bean-soup\/"},"wordCount":2000,"commentCount":12,"publisher":{"@id":"https:\/\/nourishedkitchen.com\/#organization"},"image":{"@id":"https:\/\/nourishedkitchen.com\/kale-and-white-bean-soup\/#primaryimage"},"thumbnailUrl":"https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2023\/01\/kale-white-bean-soup-featured.jpg","articleSection":["Bean and Lentil Recipes","Soup Recipes"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/nourishedkitchen.com\/kale-and-white-bean-soup\/#respond"]}]},{"@type":["WebPage","FAQPage"],"@id":"https:\/\/nourishedkitchen.com\/kale-and-white-bean-soup\/","url":"https:\/\/nourishedkitchen.com\/kale-and-white-bean-soup\/","name":"Kale and White Bean Soup - Nourished Kitchen","isPartOf":{"@id":"https:\/\/nourishedkitchen.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/nourishedkitchen.com\/kale-and-white-bean-soup\/#primaryimage"},"image":{"@id":"https:\/\/nourishedkitchen.com\/kale-and-white-bean-soup\/#primaryimage"},"thumbnailUrl":"https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2023\/01\/kale-white-bean-soup-featured.jpg","datePublished":"2018-02-26T08:43:04+00:00","dateModified":"2024-04-03T23:44:49+00:00","description":"Perfumed by sweet bay, Kale and White Bean Soup is a staple on my family's kitchen table during the cold, dark evenings of winter when dinnertime calls for something wholesome, nourishing and filling.","breadcrumb":{"@id":"https:\/\/nourishedkitchen.com\/kale-and-white-bean-soup\/#breadcrumb"},"mainEntity":[{"@id":"https:\/\/nourishedkitchen.com\/kale-and-white-bean-soup\/#faq-question-1673472440769"},{"@id":"https:\/\/nourishedkitchen.com\/kale-and-white-bean-soup\/#faq-question-1673553686317"},{"@id":"https:\/\/nourishedkitchen.com\/kale-and-white-bean-soup\/#faq-question-1673553845598"},{"@id":"https:\/\/nourishedkitchen.com\/kale-and-white-bean-soup\/#faq-question-1673553971563"},{"@id":"https:\/\/nourishedkitchen.com\/kale-and-white-bean-soup\/#faq-question-1673554229112"},{"@id":"https:\/\/nourishedkitchen.com\/kale-and-white-bean-soup\/#faq-question-1673555197904"},{"@id":"https:\/\/nourishedkitchen.com\/kale-and-white-bean-soup\/#faq-question-1673555487316"}],"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/nourishedkitchen.com\/kale-and-white-bean-soup\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/nourishedkitchen.com\/kale-and-white-bean-soup\/#primaryimage","url":"https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2023\/01\/kale-white-bean-soup-featured.jpg","contentUrl":"https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2023\/01\/kale-white-bean-soup-featured.jpg","width":1200,"height":1500,"caption":"Kale and White Bean Soup served with baguette"},{"@type":"BreadcrumbList","@id":"https:\/\/nourishedkitchen.com\/kale-and-white-bean-soup\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/nourishedkitchen.com\/"},{"@type":"ListItem","position":2,"name":"Soup Recipes","item":"https:\/\/nourishedkitchen.com\/soup-recipes\/"},{"@type":"ListItem","position":3,"name":"Kale and White Bean Soup"}]},{"@type":"WebSite","@id":"https:\/\/nourishedkitchen.com\/#website","url":"https:\/\/nourishedkitchen.com\/","name":"Nourished Kitchen","description":"Natural Whole Foods Recipes","publisher":{"@id":"https:\/\/nourishedkitchen.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/nourishedkitchen.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/nourishedkitchen.com\/#organization","name":"Nourished Kitchen","url":"https:\/\/nourishedkitchen.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/nourishedkitchen.com\/#\/schema\/logo\/image\/","url":"https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2019\/04\/nk2016_logo.png","contentUrl":"https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2019\/04\/nk2016_logo.png","width":640,"height":300,"caption":"Nourished Kitchen"},"image":{"@id":"https:\/\/nourishedkitchen.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/facebook.com\/nourishedkitchen","https:\/\/instagram.com\/nourishedkitchen","https:\/\/pinterest.com\/jennynk"]},{"@type":"Person","@id":"https:\/\/nourishedkitchen.com\/#\/schema\/person\/fdbda7ea15f5e2f666e1804e7e7486b2","name":"Jenny","description":"Jennifer McGruther, NTP, is a nutritional therapist, herbalist, and natural foods chef. She has written three cookbooks including The Nourished Kitchen, Broth and Stock, and Vibrant Botanicals.","sameAs":["https:\/\/nourishedkitchen.com\/about\/"],"honorificSuffix":"NTP","knowsAbout":["Fermentation","Traditional Foods"],"knowsLanguage":["English","French"]},{"@type":"Question","@id":"https:\/\/nourishedkitchen.com\/kale-and-white-bean-soup\/#faq-question-1673472440769","position":1,"url":"https:\/\/nourishedkitchen.com\/kale-and-white-bean-soup\/#faq-question-1673472440769","name":"How long does it last?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"You can store this kale and white bean soup in an airtight container in the fridge for up to 5 days.  <br\/><br\/>To reheat it, add a little extra water or broth to the pan and warm it on the stove over medium-low heat until it reaches 165 F.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/nourishedkitchen.com\/kale-and-white-bean-soup\/#faq-question-1673553686317","position":2,"url":"https:\/\/nourishedkitchen.com\/kale-and-white-bean-soup\/#faq-question-1673553686317","name":"Can I freeze it?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Yes! Cool the soup to room temperature, and then pour it into individual containers or jars, allowing 1 inch of head space. Freeze for up to 6 months.  <br\/><br\/>Thaw in the fridge overnight, and then reheat in a saucepan on the stove over medium-low heat until it reaches 165 F. You may need to add additional liquid to the pan as it reheats.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/nourishedkitchen.com\/kale-and-white-bean-soup\/#faq-question-1673553845598","position":3,"url":"https:\/\/nourishedkitchen.com\/kale-and-white-bean-soup\/#faq-question-1673553845598","name":"Can I make it in a slow cooker?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Yes. Add all the ingredients, except for kale, to the slow cooker insert and cook on low for about 6 hours. Add the kale during the final 30 minutes of cooking.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/nourishedkitchen.com\/kale-and-white-bean-soup\/#faq-question-1673553971563","position":4,"url":"https:\/\/nourishedkitchen.com\/kale-and-white-bean-soup\/#faq-question-1673553971563","name":"Can I make it in the instant pot?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Yes! Add all the ingredients (except kale) to the insert for your pressure cooker, and then cook for about 10 minutes, then allow the pressure to release naturally for a further 10 minutes. <br\/><br\/>Remove the bay leaf and rosemary, and then stir in the kale.  Cover the instant pot with a lid or cloth, and let the kale cook in the residual heat of the soup until wilted.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/nourishedkitchen.com\/kale-and-white-bean-soup\/#faq-question-1673554229112","position":5,"url":"https:\/\/nourishedkitchen.com\/kale-and-white-bean-soup\/#faq-question-1673554229112","name":"Can I use dried beans?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Yes!  Dump 1 cup dry cannellini beans in a medium bowl, and then pour in enough hot water (140 F) to cover the beans by 2 inches. Stir in 1 teaspoon salt and 1\/2 teaspoon baking soda.  Let the beans soak overnight at room temperature.<br\/><br\/>The next day, drain the beans and rinse them. Cook them in the Instant Pot for 8 minutes, or boil them until tender. Then reserve for the soup.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/nourishedkitchen.com\/kale-and-white-bean-soup\/#faq-question-1673555197904","position":6,"url":"https:\/\/nourishedkitchen.com\/kale-and-white-bean-soup\/#faq-question-1673555197904","name":"Can I make a creamy version?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"For a creamy soup, some recipes will encourage you do add heavy cream, coconut milk, or even cashew cream. But these additions can dampen the flavor.  <br\/><br\/>Instead, pur\u00e9e a portion of the beans (or even all the beans) which means you'll preserve the flavor of the soup better and get the texture you like, too.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/nourishedkitchen.com\/kale-and-white-bean-soup\/#faq-question-1673555487316","position":7,"url":"https:\/\/nourishedkitchen.com\/kale-and-white-bean-soup\/#faq-question-1673555487316","name":"What kind of kale do I use?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"For kale and white bean soup, you should use Lacinato kale which is also known as Tuscan or Dinosaur kale.  It has long, forest-green leaves with thick stems and pebbled surface. <br\/><br\/>If you can't find it, other varieties work well, too.","inLanguage":"en-US"},"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/nourishedkitchen.com\/wp-json\/wp\/v2\/posts\/235","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nourishedkitchen.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nourishedkitchen.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nourishedkitchen.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nourishedkitchen.com\/wp-json\/wp\/v2\/comments?post=235"}],"version-history":[{"count":10,"href":"https:\/\/nourishedkitchen.com\/wp-json\/wp\/v2\/posts\/235\/revisions"}],"predecessor-version":[{"id":35993,"href":"https:\/\/nourishedkitchen.com\/wp-json\/wp\/v2\/posts\/235\/revisions\/35993"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nourishedkitchen.com\/wp-json\/wp\/v2\/media\/31656"}],"wp:attachment":[{"href":"https:\/\/nourishedkitchen.com\/wp-json\/wp\/v2\/media?parent=235"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nourishedkitchen.com\/wp-json\/wp\/v2\/categories?post=235"},{"taxonomy":"holidays","embeddable":true,"href":"https:\/\/nourishedkitchen.com\/wp-json\/wp\/v2\/holidays?post=235"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}