{"id":26861,"date":"2022-01-26T09:39:02","date_gmt":"2022-01-26T17:39:02","guid":{"rendered":"https:\/\/nourishedkitchen.com\/?p=26861"},"modified":"2022-04-13T10:32:42","modified_gmt":"2022-04-13T17:32:42","slug":"marinated-beans","status":"publish","type":"post","link":"https:\/\/nourishedkitchen.com\/marinated-beans\/","title":{"rendered":"Marinated Beans"},"content":{"rendered":"\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><em><em>Dressed with sharp red wine vinegar and plenty of herbs, these <\/em><strong><em>marinated beans<\/em><\/strong><em> are a dream to make. It takes less than five minutes to toss the ingredients into a bowl. As the beans marinate, they soak up all the flavor: green onions, shallots, parsley, and just the right kick of chili. Plus, you'll find it tastes even better the next day.<\/em><\/em><\/p>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" width=\"819\" height=\"1024\" fetchpriority=\"high\" data-pin-description=\"Dressed with sharp red wine vinegar and plenty of herbs, these marinated beans are a dream to make.  It takes less than five minutes to toss the ingredients into a bowl, and as the beans marinate they soak up all the flavor - green onions, shallots, parsley, and just the right punch of chili pepper. Plus, you'll find it tastes even better the next day.\" data-pin-title=\"How to Make Marinated Beans - Nourished Kitchen\" src=\"https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2022\/01\/marinated-beans-post-819x1024.jpg\" alt=\"marinated kidney beans in an earthenware dish\" class=\"wp-image-27602\" style=\"width:720px;height:900px\" srcset=\"https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2022\/01\/marinated-beans-post-819x1024.jpg 819w, https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2022\/01\/marinated-beans-post-256x320.jpg 256w, https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2022\/01\/marinated-beans-post-768x960.jpg 768w, https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2022\/01\/marinated-beans-post.jpg 1200w\" sizes=\"(max-width: 819px) 100vw, 819px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-is-it\">What is it?<\/h2>\n\n\n\n<p>Dress beans with a sharp vinaigrette to make marinated beans. As the beans sit, they soak up the vinegar, olive oil, and salt in the vinaigrette. Herbs, alliums, and chili pepper give the marinade a flavor that only gets better as they sit. As a result, earthy beans are transformed into a vibrant, flavor-packed side dish.<\/p>\n\n\n\n<div class=\"wp-block-group is-style-group-asterisk\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\" id=\"h-what-s-in-it\">What's in it?<\/h2>\n\n\n\n<p>The ingredients for marinated beans are simple but versatile. You can also easily swap one ingredient for the next, depending on what you have on hand. The key ingredients include beans (or another type of <a href=\"https:\/\/nourishedkitchen.com\/whats-a-pulse\/\">pulse<\/a>). Also, vinegar, olive oil, alliums, chili pepper, and herbs.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Beans<\/strong> are the foundation of the dish. In this version, we use kidney beans. They are rich in plant nutrients, such as polyphenols. These nutrients support your gut, heart, and cells (1). Kidney beans and other dark-colored beans show even more promise. Their plentiful phytonutrients support metabolism and vascular health (2).<\/li>\n\n\n\n<li><strong>Shallots and green onions<\/strong> are alliums and in the same family as onion and garlic. They give marinated beans a savory note. Plants in this family are well known for their healing properties. Researchers have studied their role in keeping cells healthy and preventing cancer (3).<\/li>\n\n\n\n<li><strong>Flat-leaf parsley<\/strong> has a rich, green flavor. It's also a good source of vitamin K, folate, and potassium (4).<\/li>\n\n\n\n<li><strong>Dried chili <\/strong>gives the recipe a punch of heat, and it acts to balance the natural earthiness of beans. Crushed red pepper flakes are a good match. Gochugaru, Korean-style chili powder, is delicious, too. You can use chopped fresh chili if you like, as well.<\/li>\n\n\n\n<li><strong>Red wine vinegar<\/strong> lends acidity to the dish. Other sources of acid, such as apple cider vinegar or lemon juice, work fine. But, the deeper, cherry-like notes of red wine vinegar pair especially well with kidney beans.<\/li>\n\n\n\n<li><strong>Olive oil <\/strong>gives marinated beans a luxurious element. It partners with red wine vinegar to create a vinaigrette that envelops the beans. Olive oil is also a good source of healthy fat. It makes a lean dish more satisfying and filling.<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\" id=\"h-tips-for-marinating-beans\">Tips for marinating beans<\/h2>\n\n\n\n<p>Making this recipe is as simple as stirring. It's uncomplicated, fast, and easy. Chopping the parsley, green onions, and shallots is tedious. But, after that, everything comes together with a quick stir. There are a few tips you'll want to keep in mind.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Rinse the beans very well<\/strong>. You can use beans from a jar (as recommended) or ones you've soaked and cooked. Rinse them well before adding the marinade. Be careful. Starches left over can make the vinaigrette milky. They can also dampen its flavor and shelf life.<\/li>\n\n\n\n<li><strong>Chop everything very finely<\/strong>. Aside from the beans, chop everything very finely. This way, the flavor of the shallots, green onions, and herbs meld together. Then, you get all that flavor in every bite.<\/li>\n\n\n\n<li><strong>Keep an eye on the salt<\/strong>. Beans tend to soak up salt, so you may need to add more than the recipe recommends (or adjust it to your taste).<\/li>\n\n\n\n<li><strong>Stir gently<\/strong> so that you don't accidentally mash the beans.<\/li>\n\n\n\n<li><strong>It's better the next day<\/strong>. While the beans are ready about 10 minutes but, their flavor improves with time.<\/li>\n\n\n\n<li><strong>Let the beans come to room temperature before serving<\/strong>. If you've kept marinated beans in the fridge, let them warm to room temperature. This should take about 30 minutes before serving. This allows the olive oil to loosen and the flavors to really bloom.<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-27605\" class=\"wprm-recipe-container\" data-recipe-id=\"27605\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-nk-recipe-buttons\"><div class=\"wprm-container-float-right\">\n\t\n\t<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<a href=\"#commentform\" class=\"wprm-recipe-jump-to-comments wprm-recipe-link wprm-block-text-normal\" style=\"color: #333333;\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-comments-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#333333\" 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onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#343434\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 5 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">4.7<\/span> from <span class=\"wprm-recipe-rating-count\">6<\/span> votes<\/div><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-27605 wprm-recipe-servings-adjustable-disabled wprm-block-text-normal\" data-recipe=\"27605\" aria-label=\"Adjust recipe servings\">4<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">servings<\/span><\/span><\/div>\n\n\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-normal\">Marinated Beans Recipe<\/h2>\n<div class=\"wprm-recipe-summary wprm-block-text-italic\"><span style=\"display: block;\">The sharp bite of red wine vinegar gives balance to the earthy flavor of beans.  Shallots, green onions, and fresh herbs bring a punch of brightness to this simple dish.  <\/span><\/div>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-inside\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-custom-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-custom-time-label\">Marinating<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-custom_time wprm-recipe-custom_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\n\n\n<a href=\"https:\/\/nourishedkitchen.com\/wprm_print\/marinated-beans-recipe\" style=\"color: #ffffff;background-color: #3e3e3e;border-color: #3e3e3e;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"27605\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Print<\/a>\n<span class=\"wprm-recipe-grow-container\"><a href=\"https:\/\/app.grow.me\" target=\"_blank\" rel=\"nofollow noreferrer\" style=\"color: #ffffff;background-color: #3e3e3e;border-color: #000000;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-grow-not-saved wprm-recipe-grow wprm-recipe-link wprm-block-text-normal wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"27605\"><span class=\"wprm-recipe-icon wprm-recipe-grow-icon wprm-recipe-grow-not-saved-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#ffffff\" stroke=\"#ffffff\"><path fill=\"none\" stroke=\"#ffffff\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M11.5,0.5 C9.982,0.5,8.678,1.355,8,2.601C7.322,1.355,6.018,0.5,4.5,0.5c-2.209,0-4,1.791-4,4c0,4,7.5,11,7.5,11s7.5-7,7.5-11 C15.5,2.291,13.709,0.5,11.5,0.5z\" data-cap=\"butt\"\/> <\/g><\/svg><\/span> Save Recipe<\/a><a href=\"https:\/\/app.grow.me\" target=\"_blank\" rel=\"nofollow noreferrer\" style=\"color: #ffffff;background-color: #3e3e3e;border-color: #000000;border-radius: 0px;padding: 5px 5px;display: none;\" class=\"wprm-recipe-grow-saved wprm-recipe-grow wprm-recipe-link wprm-block-text-normal wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"27605\">Saved!<\/a><\/span>\n\n<a href=\"https:\/\/nourishedkitchen.com\/subscribe\/\" target=\"_self\" class=\"wprm-link wprm-recipe-link wprm-block-text-normal wprm-recipe-link-inline-button wprm-color-accent\" style=\"color: #ffffff;background-color: #175f2c;border-color: #175f2c;border-radius: 0px;padding: 5px 5px;\"><span class=\"wprm-recipe-icon wprm-recipe-link-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><path d=\"M12.0002,0 C18.6272,0 24.0002,5.373 24.0002,12 C24.0002,18.627 18.6272,24 12.0002,24 C5.3722,24 0.0002,18.627 0.0002,12 C0.0002,5.373 5.3722,0 12.0002,0 Z M12.0002,2 C6.4852,2 2.0002,6.486 2.0002,12 C2.0002,17.514 6.4852,22 12.0002,22 C17.5142,22 22.0002,17.514 22.0002,12 C22.0002,6.486 17.5142,2 12.0002,2 Z M12.0002,5.772 C12.5130358,5.772 12.9357072,6.15804019 12.9934723,6.65537887 L13.0002,6.772 L12.9997,11 L17.2277,11 C17.7799847,11 18.2277,11.4477153 18.2277,12 C18.2277,12.5128358 17.8416598,12.9355072 17.3443211,12.9932723 L17.2277,13 L12.9997,13 L13.0002,17.228 C13.0002,17.7802847 12.5524847,18.228 12.0002,18.228 C11.4873642,18.228 11.0646928,17.8419598 11.0069277,17.3446211 L11.0002,17.228 L10.9997,13 L6.7717,13 C6.21941525,13 5.7717,12.5522847 5.7717,12 C5.7717,11.4871642 6.15774019,11.0644928 6.65507887,11.0067277 L6.7717,11 L10.9997,11 L11.0002,6.772 C11.0002,6.21971525 11.4479153,5.772 12.0002,5.772 Z\"><\/path><\/g><\/g><\/svg><\/span> Click to Remove Ads<\/a>\n\n\n\n\n\n<div id=\"recipe-27605-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-27605-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular\" data-recipe=\"27605\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-normal wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">(13-oz) jar<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.azurestandard.com\/shop\/product\/food\/canned\/beans\/kidney\/red\/kidney-beans-organic\/26560?package=GY1182&a_aid=OCiZKoa7SE\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow sponsored\">kidney beans<\/a><\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(drained and rinsed)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">medium<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">shallot<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(finely chopped)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">green onions<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(sliced thin)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">chopped flat-leaf parsley<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">fine sea salt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">crushed red pepper flakes<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">red wine vinegar<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">extra virgin olive oil<\/span><\/li><\/ul><\/div><\/div>\n\n<div id=\"recipe-27605-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-27605-instructions-container wprm-block-text-normal\" data-recipe=\"27605\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-normal wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-27605-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Dump the beans into a medium mixing bowl, and then stir in the shallot, green onions, parsley, salt, and crushed red pepper flakes. Drizzle the vinegar and olive oil over the beans, and stir.<\/span><\/div><\/li><li id=\"wprm-recipe-27605-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Allow the beans to marinate for at least 10 minutes, and then serve. Store any leftovers in a tightly sealed container in the fridge for up to 5 days. <\/span><\/div><\/li><\/ul><\/div><\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #333333;margin: 0px;padding-top: 10px;padding-bottom: 10px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#333333\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: #333333;\">Tried this recipe?<\/span><span class=\"wprm-call-to-action-text\">Please consider <a href=\"#\" style=\"color: #5e5e5e\" role=\"button\" class=\"wprm-cta-rating-modal\" data-modal-uid=\"user-rating\" data-recipe=\"27605\">Leaving a Review<\/a>!<\/span><\/span><\/div>\n\n\n<div class=\"wprm-spacer\"><\/div><\/div><\/div>\n\n\n<div class=\"wp-block-ugb-feature ugb-feature ugb-d6ffe10 ugb-feature--v2 ugb-feature--design-basic ugb-main-block\"><style>.ugb-d6ffe10 .ugb-feature__item{border-radius:0px !important}.ugb-d6ffe10 .ugb-button{background-color:var(--stk-global-color-94622,#175f2c)}.ugb-d6ffe10 .ugb-button .ugb-button--inner,.ugb-d6ffe10 .ugb-button svg:not(.ugb-custom-icon){color:#ffffff !important}@media screen and (min-width:768px){.ugb-d6ffe10 .ugb-img{width:310px;height:auto !important}}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-feature__item ugb--shadow-5\"><div class=\"ugb-feature__content\"><h2 class=\"ugb-feature__title\">Love this recipe? There's more.<\/h2><p class=\"ugb-feature__description\">Join <strong>Nourished Kitchen+<\/strong> for <strong>ad-free browsing<\/strong>, nourishing <strong>monthly meal plans<\/strong>, <strong>live workshops<\/strong>, and access to all our <strong>premium downloads<\/strong>.<\/p><div class=\"ugb-button-container\"><a class=\"ugb-button ugb-button--size-normal\" href=\"https:\/\/nourishedkitchen.com\/subscribe\/\" rel=\"\" title=\"\"><span class=\"ugb-button--inner\">Join Now<\/span><\/a><\/div><\/div><div class=\"ugb-feature__image-side\"><img decoding=\"async\" class=\"ugb-feature__image ugb-img wp-image-28630 ugb-image--shape-stretch\" src=\"https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2022\/04\/celery-salad-post-910x1024.jpg\" alt=\"Celery salad with apples, shallots, parsley and walnuts on a flat plate\" title=\"\" height=\"348\" srcset=\"https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2022\/04\/celery-salad-post-910x1024.jpg 910w, https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2022\/04\/celery-salad-post-284x320.jpg 284w, https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2022\/04\/celery-salad-post-768x864.jpg 768w, https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2022\/04\/celery-salad-post.jpg 1200w\" sizes=\"(max-width: 910px) 100vw, 910px\" \/><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-1601d67\" data-block-id=\"1601d67\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-1601d67-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-9aec9de\" data-v=\"4\" data-block-id=\"9aec9de\"><style>.stk-9aec9de-container{background-color:var(--stk-global-color-93500, #f6f6f6) !important;padding-top:50px !important;padding-right:50px !important;padding-bottom:50px !important;padding-left:50px !important;}.stk-9aec9de-container:before{background-color:var(--stk-global-color-93500, #f6f6f6) !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-9aec9de-container stk-hover-parent\"><div class=\"stk-block-content stk-inner-blocks stk-9aec9de-inner-blocks\">\n<h2 class=\"wp-block-heading has-text-align-left\">Variations<\/h2>\n\n\n\n<p><strong>Try a different bean<\/strong>. While this recipe uses kidney beans, you might marinate white beans or lima beans the same way. Look for a firm-textured bean rather than a soft bean that tends to fall apart when mixed.<\/p>\n\n\n\n<p><strong>Try <\/strong><a target=\"_blank\" rel=\"noreferrer noopener\" href=\"https:\/\/nourishedkitchen.com\/marinated-chickpeas\/\"><strong>marinated chickpeas<\/strong><\/a><strong> instead<\/strong>. Chickpeas have an earthy flavor and firm texture, and they work well in this recipe in place of kidney beans.<\/p>\n\n\n\n<p><strong>Add garlic<\/strong>. A clove or two of minced garlic can bring a lot of flavor to the dish, complementing the shallot and green onion. Take care not to add too much, because the taste of raw garlic can easily overwhelm the dish.<\/p>\n\n\n\n<p><strong>Swap gochugaru for crushed red pepper flakes<\/strong>. Gochugaru, or Korean-style chili powder, is a great stand-in for crushed red pepper. It has a smoky sweetness and mild character that works particularly well with beans.<\/p>\n\n\n\n<p><strong>Try lemon juice instead of vinegar<\/strong>. Red wine vinegar is very sour. It pairs well with beans. Lemon is fruitier and softer. If using lemon juice to marinate beans, make sure to add the zest for extra flavor.<\/p>\n\n\n\n<p><strong>Switch out the herbs<\/strong>. Flat-leaf parsley has a bright, green flavor. It pairs well with vinegar and olive oil. But, you can also swap in herbs you like. A combination of fresh marjoram, parsley, and basil works well. A tablespoon or two of dill is a delicious addition, too.<\/p>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-try-these-other-recipes-next\">Try these other recipes next<\/h2>\n\n\n<div class='feast-category-index  feast-recipe-index'><ul class=\"fsri-list feast-grid-half feast-desktop-grid-fourth\"><li class=\"listing-item\"><a href=\"https:\/\/nourishedkitchen.com\/chickpea-stew-with-tomatoes\/\"><img decoding=\"async\" width=\"360\" height=\"480\" src=\"https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2019\/09\/chickpea-stew-featured-360x480.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"chickpea stew with a white background\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2019\/09\/chickpea-stew-featured-360x480.jpg 360w, https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2019\/09\/chickpea-stew-featured-720x960.jpg 720w, https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2019\/09\/chickpea-stew-featured-180x240.jpg 180w\" sizes=\"(max-width: 360px) 100vw, 360px\" \/><div class=\"fsri-title\">Chickpea Stew with Tomatoes<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/nourishedkitchen.com\/lentil-stew\/\"><img decoding=\"async\" width=\"360\" height=\"480\" src=\"https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2022\/01\/lentil-stew-post-360x480.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"Two bowls of lentil stew on a white surface. Bread crumbs are on the table as well as a glass of beer.\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2022\/01\/lentil-stew-post-360x480.jpg 360w, https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2022\/01\/lentil-stew-post-720x960.jpg 720w, https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2022\/01\/lentil-stew-post-180x240.jpg 180w\" sizes=\"(max-width: 360px) 100vw, 360px\" \/><div class=\"fsri-title\">Lentil Stew<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/nourishedkitchen.com\/sprouted-hummus-recipe\/\"><img decoding=\"async\" width=\"360\" height=\"480\" src=\"https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2014\/08\/sprouted-hummus-featured-360x480.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"Sprouted hummus with carrots\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2014\/08\/sprouted-hummus-featured-360x480.jpg 360w, https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2014\/08\/sprouted-hummus-featured-720x960.jpg 720w, https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2014\/08\/sprouted-hummus-featured-180x240.jpg 180w\" sizes=\"(max-width: 360px) 100vw, 360px\" \/><div class=\"fsri-title\">Sprouted Hummus<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/nourishedkitchen.com\/tomato-and-white-bean-soup\/\"><img decoding=\"async\" width=\"360\" height=\"480\" src=\"https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2020\/10\/tomato-white-bean-soup-recipe-360x480.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"tomato and bean soup garnished with herbs and almonds\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2020\/10\/tomato-white-bean-soup-recipe-360x480.jpg 360w, https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2020\/10\/tomato-white-bean-soup-recipe-720x960.jpg 720w, https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2020\/10\/tomato-white-bean-soup-recipe-180x240.jpg 180w\" sizes=\"(max-width: 360px) 100vw, 360px\" \/><div class=\"fsri-title\">Tomato and White Bean Soup<\/div><\/a><\/li><\/ul><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-common-questions\">Common Questions<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1643218211863\"><strong class=\"schema-faq-question\">How do I store it?<\/strong> <p class=\"schema-faq-answer\">You'll want to store any leftover marinated beans in a tightly sealed container in the fridge for up to 5 days.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1643218264912\"><strong class=\"schema-faq-question\">Can I freeze it?<\/strong> <p class=\"schema-faq-answer\">No, this recipe doesn't lend itself well to freezing.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1643218291219\"><strong class=\"schema-faq-question\">Do I have to use jarred beans?<\/strong> <p class=\"schema-faq-answer\">No, you can also use beans that you've soaked overnight and cooked from scratch. Remember to let them cool to room temperature and rinse them well before making the dish. About \u00bd to \u00be cup dried beans is sufficient for making this recipe.<\/p> <\/div> <\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-references\">References<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Ganesan, Kumar, and Baojun Xu. \"<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29113066\/\" target=\"_blank\" rel=\"noreferrer noopener\">Polyphenol-Rich Dry Common Beans (Phaseolus vulgaris L.) and Their Health Benefits<\/a>.\"&nbsp;<em>International journal of molecular sciences<\/em>&nbsp;vol. 18,11 2331. 4 Nov. 2017<\/li>\n\n\n\n<li>Clark, Jaime L et al. \"<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32917495\/\" target=\"_blank\" rel=\"noreferrer noopener\">Black beans and red kidney beans induce positive postprandial vascular responses in healthy adults: A pilot randomized cross-over study<\/a>.\"&nbsp;<em>Nutrition, metabolism, and cardiovascular diseases : NMCD<\/em>&nbsp;vol. 31,1 (2021): 216-226. <\/li>\n\n\n\n<li>Nicastro, Holly L et al. \"<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25586902\/\" target=\"_blank\" rel=\"noreferrer noopener\">Garlic and onions: their cancer prevention properties<\/a>.\"&nbsp;<em>Cancer prevention research (Philadelphia, Pa.)<\/em>&nbsp;vol. 8,3 (2015): 181-9. <\/li>\n\n\n\n<li>Parsley. Nutritiondata.org (2022)<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Dressed with sharp red wine vinegar and plenty of herbs, these marinated beans are a dream to make. It takes less than five minutes to toss the ingredients into a bowl. As the beans marinate, they soak up all the flavor: green onions, shallots, parsley, and just the right kick of chili. Plus, you'll find [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":27602,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"limit_modified_date":"1","last_modified_date":"2022-04-13T10:32:42","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[21459],"holidays":[],"class_list":{"0":"post-26861","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bean-and-lentil-recipes","8":"entry"},"featured_image_urls_v2":{"full":["https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2022\/01\/marinated-beans-post.jpg",1200,1500,false],"thumbnail":["https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2022\/01\/marinated-beans-post-150x150.jpg",150,150,true],"medium":["https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2022\/01\/marinated-beans-post-256x320.jpg",256,320,true],"medium_large":["https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2022\/01\/marinated-beans-post-768x960.jpg",768,960,true],"large":["https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2022\/01\/marinated-beans-post-819x1024.jpg",819,1024,true],"1536x1536":["https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2022\/01\/marinated-beans-post.jpg",1200,1500,false],"2048x2048":["https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2022\/01\/marinated-beans-post.jpg",1200,1500,false],"wprm-metadata-1_1":["https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2022\/01\/marinated-beans-post-500x500.jpg",500,500,true],"wprm-metadata-4_3":["https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2022\/01\/marinated-beans-post-500x375.jpg",500,375,true],"wprm-metadata-16_9":["https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2022\/01\/marinated-beans-post-480x270.jpg",480,270,true],"gform-image-choice-sm":["https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2022\/01\/marinated-beans-post.jpg",240,300,false],"gform-image-choice-md":["https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2022\/01\/marinated-beans-post.jpg",320,400,false],"gform-image-choice-lg":["https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2022\/01\/marinated-beans-post.jpg",480,600,false],"feast-portrait-3x4-720x960":["https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2022\/01\/marinated-beans-post-720x960.jpg",720,960,true],"feast-portrait-3x4-360x480":["https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2022\/01\/marinated-beans-post-360x480.jpg",360,480,true],"feast-portrait-3x4-180x240":["https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2022\/01\/marinated-beans-post-180x240.jpg",180,240,true]},"post_excerpt_stackable_v2":"<p>Dressed with sharp red wine vinegar and plenty of herbs, these marinated beans are a dream to make. It takes less than five minutes to toss the ingredients into a bowl. As the beans marinate, they soak up all the flavor: green onions, shallots, parsley, and just the right kick of chili. Plus, you'll find it tastes even better the next day. What is it? Dress beans with a sharp vinaigrette to make marinated beans. As the beans sit, they soak up the vinegar, olive oil, and salt in the vinaigrette. Herbs, alliums, and chili pepper give the marinade a&hellip;<\/p>\n","category_list_v2":"<a href=\"https:\/\/nourishedkitchen.com\/bean-and-lentil-recipes\/\" rel=\"category tag\">Bean and Lentil Recipes<\/a>","author_info_v2":{"name":"Jenny","url":"https:\/\/nourishedkitchen.com\/author\/jenny\/"},"comments_num_v2":"5 comments","yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Marinated Beans Recipe - Nourished Kitchen<\/title>\n<meta name=\"description\" content=\"Dressed with sharp red wine vinegar and plenty of herbs, these marinated beans are a dream to make. 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She has written three cookbooks including The Nourished Kitchen, Broth and Stock, and Vibrant Botanicals.","sameAs":["https:\/\/nourishedkitchen.com\/about\/"],"honorificSuffix":"NTP","knowsAbout":["Fermentation","Traditional Foods"],"knowsLanguage":["English","French"]},{"@type":"Question","@id":"https:\/\/nourishedkitchen.com\/marinated-beans\/#faq-question-1643218211863","position":1,"url":"https:\/\/nourishedkitchen.com\/marinated-beans\/#faq-question-1643218211863","name":"How do I store it?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"You'll want to store any leftover marinated beans in a tightly sealed container in the fridge for up to 5 days.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/nourishedkitchen.com\/marinated-beans\/#faq-question-1643218264912","position":2,"url":"https:\/\/nourishedkitchen.com\/marinated-beans\/#faq-question-1643218264912","name":"Can I freeze it?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"No, this recipe doesn't lend itself well to freezing.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/nourishedkitchen.com\/marinated-beans\/#faq-question-1643218291219","position":3,"url":"https:\/\/nourishedkitchen.com\/marinated-beans\/#faq-question-1643218291219","name":"Do I have to use jarred beans?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"No, you can also use beans that you've soaked overnight and cooked from scratch. Remember to let them cool to room temperature and rinse them well before making the dish. About 1\/2 to 3\/4 cup dried beans is sufficient for making this recipe.","inLanguage":"en-US"},"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/nourishedkitchen.com\/wp-json\/wp\/v2\/posts\/26861","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nourishedkitchen.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nourishedkitchen.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nourishedkitchen.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nourishedkitchen.com\/wp-json\/wp\/v2\/comments?post=26861"}],"version-history":[{"count":10,"href":"https:\/\/nourishedkitchen.com\/wp-json\/wp\/v2\/posts\/26861\/revisions"}],"predecessor-version":[{"id":31353,"href":"https:\/\/nourishedkitchen.com\/wp-json\/wp\/v2\/posts\/26861\/revisions\/31353"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nourishedkitchen.com\/wp-json\/wp\/v2\/media\/27602"}],"wp:attachment":[{"href":"https:\/\/nourishedkitchen.com\/wp-json\/wp\/v2\/media?parent=26861"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nourishedkitchen.com\/wp-json\/wp\/v2\/categories?post=26861"},{"taxonomy":"holidays","embeddable":true,"href":"https:\/\/nourishedkitchen.com\/wp-json\/wp\/v2\/holidays?post=26861"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}