{"id":28314,"date":"2022-03-11T10:26:36","date_gmt":"2022-03-11T18:26:36","guid":{"rendered":"https:\/\/nourishedkitchen.com\/?p=28314"},"modified":"2023-10-28T14:44:01","modified_gmt":"2023-10-28T21:44:01","slug":"bell-pepper-salad","status":"publish","type":"post","link":"https:\/\/nourishedkitchen.com\/bell-pepper-salad\/","title":{"rendered":"Bell Pepper Salad"},"content":{"rendered":"\n<p>This <strong>bell pepper salad<\/strong> is an easy, fresh side dish that's both simple to make and incredibly versatile. Fresh oranges and a bit of lemon juice bring a hint of acidity to balance bell pepper's natural sweetness, while parsley, red, and green onions bring a touch of brightness to the recipe.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"819\" height=\"1024\" fetchpriority=\"high\" data-pin-description=\"This bell pepper salad is an easy, fresh side dish that's both simple to make and incredibly versatile. Fresh oranges and a bit of lemon juice bring a hint of acidity to balance bell pepper's natural sweetness, while parsley, red, and green onions bring a touch of brightness to the recipe.\" data-pin-title=\"Easy Bell Pepper Salad Recipe - Nourished Kitchen\" src=\"https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2022\/03\/bell-pepper-salad-post-819x1024.jpg\" alt=\"Bell Pepper Salad on an earthenware plate next to a lemon wedge and pinch bowl filled with pink peppercorns\" data-skip-lazy class=\"wp-image-28318\" srcset=\"https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2022\/03\/bell-pepper-salad-post-819x1024.jpg 819w, https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2022\/03\/bell-pepper-salad-post-256x320.jpg 256w, https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2022\/03\/bell-pepper-salad-post-768x960.jpg 768w, https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2022\/03\/bell-pepper-salad-post.jpg 1200w\" sizes=\"(max-width: 819px) 100vw, 819px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-s-in-it\">What's in it?<\/h2>\n\n\n\n<p>As for most salad recipes, the ingredients for this recipe are fairly simple. Bell peppers, naturally, form the foundation of the recipe, while citrus, onions (both green and red), and parsley provide interest and contrasting flavors. You finish the salad with a drizzle of olive oil and a squeeze of lemon juice.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Mini bell peppers <\/strong>form the foundation of the salad. Choose ripe peppers, such as red, orange, yellow, and green for the best flavor. Bell peppers are high in various antioxidants and are a good source of beta carotene - a precursor to vitamin A. Bell peppers are also rich in vitamin C, too, which supports skin health and immune system function.<\/li>\n\n\n\n<li><strong>Citrus<\/strong> lends acidity the salad which balances the sweet peppers.  Like bell peppers, citrus is rich in vitamin C.<\/li>\n\n\n\n<li><strong>Alliums<\/strong> include red onions and green onions. They give the salad a bit of a zesty bite, which cuts the sweetness of both the peppers and the oranges.<\/li>\n\n\n\n<li><strong>Parsley<\/strong> provides a punch of green, which gives the already colorful salad an additional note of visual interest. Parsley also has a bright, herbacous edge which can lend help bring complexity to the sweet, acidic notes of the salad.<\/li>\n\n\n\n<li><strong>Pink peppercorns <\/strong>are a member of the cashew family, and they bring a delicate floral note to the salad, but you can easily skip them if you wish.<\/li>\n\n\n\n<li><strong>Extra virgin olive oil<\/strong> brings the salad together, helping to dress the bell peppers, citrus, and other ingredients. It also brings a good dose of healthy fat which helps you absorb the fat-soluble nutrients that the other ingredients contain, such as beta carotene from the peppers.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-tips\">Tips<\/h2>\n\n\n\n<p>Making a bell pepper salad is a cinch. It's easy, and straightforward and there's a lot of room for experimentation, too. With only two steps (mixing the ingredients, and then dressing them), it's one of the easiest recipes you can make. However, there are a few things you'll want to keep in mind.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><strong>Knife techniques matter<\/strong>. <\/strong>Cutting both the peppers and the oranges require some measure of skill. For the peppers, you'll want to remove both the seeds and the interior membranes, which tend to make peppers soggy over time.  For the oranges you'll need to cut them into <a href=\"https:\/\/www.epicurious.com\/expert-advice\/how-to-supreme-citrus-gallery\" rel=\"nofollow\">supremes<\/a>, by removing the outer peel and pith and freeing the flesh from the translucent membranes that separate citrus segments.<\/li>\n\n\n\n<li><strong><strong>Let the salad rest before dressing<\/strong>. <\/strong>Because bell peppers are so crunchy, you'll want them to soften a bit before you serve the salad. Prepare the salad, and then add salt. The salt will break down the cellular walls of the sweet peppers, causing them to soften just a bit. That means the whole salad will be easier and more pleasant to eat.<\/li>\n\n\n\n<li><strong><strong>Experiment<\/strong>. <\/strong>This recipe is very forgiving. Experiment with different flavor combinations and new additions. Add feta cheese and olives, or black beans and avocado. It's something you can adapt easily depending on your own preferences.<\/li>\n<\/ul>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-28321\" class=\"wprm-recipe-container\" data-recipe-id=\"28321\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-nk-recipe-buttons\"><div class=\"wprm-container-float-right\">\n\t\n\t<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<a href=\"#commentform\" class=\"wprm-recipe-jump-to-comments wprm-recipe-link wprm-block-text-normal\" style=\"color: #333333;\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-comments-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#333333\" d=\"M10,0C9.4,0,9,0.4,9,1v4H7V1c0-0.6-0.4-1-1-1S5,0.4,5,1v4H3V1c0-0.6-0.4-1-1-1S1,0.4,1,1v8c0,1.7,1.3,3,3,3v10c0,1.1,0.9,2,2,2s2-0.9,2-2V12c1.7,0,3-1.3,3-3V1C11,0.4,10.6,0,10,0z\"\/><path 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onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">5<\/span> from <span class=\"wprm-recipe-rating-count\">2<\/span> votes<\/div><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-28321 wprm-recipe-servings-adjustable-disabled wprm-block-text-normal\" data-recipe=\"28321\" aria-label=\"Adjust recipe servings\">4<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">servings<\/span><\/span><\/div>\n\n\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-normal\">Bell Pepper Salad Recipe<\/h2>\n<div class=\"wprm-recipe-summary wprm-block-text-italic\"><span style=\"display: block;\">This simple bell pepper salad is easy to make with fresh oranges bringing balance to sweet, crunchy mini bell peppers. Chopped fresh parsley and green onions lends a bit of brightness to the salad, too. <\/span><\/div>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-inside\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\n\n\n<a href=\"https:\/\/nourishedkitchen.com\/wprm_print\/bell-pepper-salad-recipe\" style=\"color: #ffffff;background-color: #3e3e3e;border-color: #3e3e3e;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"28321\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path 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L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Print<\/a>\n<span class=\"wprm-recipe-grow-container\"><a href=\"https:\/\/app.grow.me\" target=\"_blank\" rel=\"nofollow noreferrer\" style=\"color: #ffffff;background-color: #3e3e3e;border-color: #000000;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-grow-not-saved wprm-recipe-grow wprm-recipe-link wprm-block-text-normal wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"28321\"><span class=\"wprm-recipe-icon wprm-recipe-grow-icon wprm-recipe-grow-not-saved-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" 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wprm-recipe-link-inline-button wprm-color-accent\" style=\"color: #ffffff;background-color: #175f2c;border-color: #175f2c;border-radius: 0px;padding: 5px 5px;\"><span class=\"wprm-recipe-icon wprm-recipe-link-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><path d=\"M12.0002,0 C18.6272,0 24.0002,5.373 24.0002,12 C24.0002,18.627 18.6272,24 12.0002,24 C5.3722,24 0.0002,18.627 0.0002,12 C0.0002,5.373 5.3722,0 12.0002,0 Z M12.0002,2 C6.4852,2 2.0002,6.486 2.0002,12 C2.0002,17.514 6.4852,22 12.0002,22 C17.5142,22 22.0002,17.514 22.0002,12 C22.0002,6.486 17.5142,2 12.0002,2 Z M12.0002,5.772 C12.5130358,5.772 12.9357072,6.15804019 12.9934723,6.65537887 L13.0002,6.772 L12.9997,11 L17.2277,11 C17.7799847,11 18.2277,11.4477153 18.2277,12 C18.2277,12.5128358 17.8416598,12.9355072 17.3443211,12.9932723 L17.2277,13 L12.9997,13 L13.0002,17.228 C13.0002,17.7802847 12.5524847,18.228 12.0002,18.228 C11.4873642,18.228 11.0646928,17.8419598 11.0069277,17.3446211 L11.0002,17.228 L10.9997,13 L6.7717,13 C6.21941525,13 5.7717,12.5522847 5.7717,12 C5.7717,11.4871642 6.15774019,11.0644928 6.65507887,11.0067277 L6.7717,11 L10.9997,11 L11.0002,6.772 C11.0002,6.21971525 11.4479153,5.772 12.0002,5.772 Z\"><\/path><\/g><\/g><\/svg><\/span> Click to Remove Ads<\/a>\n\n\n\n\n\n<div id=\"recipe-28321-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-28321-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular\" data-recipe=\"28321\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-normal wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1 \u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">pounds<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">mini bell peppers<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(cored, seeded, and sliced into thin strips)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">medium<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">oranges<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(cut into supremes)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">medium<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">red onion<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(sliced thin)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">6<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">green onions<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(sliced thin)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">chopped flat-leaf parsley<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">fine sea salt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">coarsely ground pink peppercorns<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(optional)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">extra virgin olive oil<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">lemon juice<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-28321-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"28321\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-normal wprm-align-left wprm-header-decoration-none\" style=\"\">Equipment<\/h3><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">Large Mixing Bowl<\/div><\/li><\/ul><\/div>\n<div id=\"recipe-28321-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-28321-instructions-container wprm-block-text-normal\" data-recipe=\"28321\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-normal wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-28321-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Gently toss the bell peppers, oranges, red onion, green onions, and parsley into a large mixing bowl.  Sprinkle the salad with salt and pink pepper, if using, and then let it sit at room temperature for about 10 minutes.<\/span><\/div><\/li><li id=\"wprm-recipe-28321-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Drizzle the olive oil and lemon juice over the salad, and then serve. Store any leftovers in a tightly sealed container in the fridge for up to 3 days.<\/span><\/div><\/li><\/ul><\/div><\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #333333;margin: 0px;padding-top: 10px;padding-bottom: 10px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#333333\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: #333333;\">Tried this recipe?<\/span><span class=\"wprm-call-to-action-text\">Please consider <a href=\"#\" style=\"color: #5e5e5e\" role=\"button\" class=\"wprm-cta-rating-modal\" data-modal-uid=\"user-rating\" data-recipe=\"28321\">Leaving a Review<\/a>!<\/span><\/span><\/div>\n\n\n<div class=\"wprm-spacer\"><\/div><\/div><\/div>\n\n\n<div class=\"wp-block-group is-style-feast-feature-wrapper\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\" id=\"h-variations\">Variations<\/h2>\n\n\n\n<p><strong>Add feta<\/strong> <strong>cheese<\/strong>.  Feta is a traditional sheep's milk cheese that gives the salad a savory, briny flavor. It's delicious partnered with both citrus and bell peppers. You can also replace the citrus with olives, which is a nice variation, too. You can also swap out the lemon juice in the dressing for balsamic vinegar or red wine vinegar, too.<\/p>\n\n\n\n<p><strong>Add black beans<\/strong>. Black beans can give a boost of protein and fiber to the salad, making it heartier. If using black beans, consider swapping fresh cilantro for the parsley.<\/p>\n\n\n\n<p><strong>Add avocado<\/strong>. Avocado gives the salad a creamy edge and can make it more satisfying since it's high in both fiber in healthy fats. Lime in place of lemon works well in the dressing, too.<\/p>\n\n\n\n<p><strong>Cucumber and cherry tomatoes<\/strong> are also nice additions to bell pepper salad and are also delicious partnered with olives, too.<\/p>\n\n\n\n<p><strong>Add a jalape\u00f1o or serrano pepper for a little heat<\/strong>. The heat of a chile pepper can bring a little life to the sweetness of both the bell peppers and the orange. <\/p>\n\n\n\n<p><strong>Use full-size bell peppers<\/strong>. While mini bell peppers work particularly well in a salad, you can also use full-size peppers if you prefer. You'll need to slice them into matchsticks, about 1-inch long by \u215b-inch thick.<\/p>\n\n\n\n<p><strong>Swap crushed red pepper for the pink peppercorns<\/strong>. Pink peppercorn has a floral sharpness that works well with both bell pepper and citrus. However, if you can't find it (or don't want to use it) try adding a pinch of crushed red pepper flakes instead.<\/p>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-other-summer-recipes-you-might-like\">Other summer recipes you might like<\/h2>\n\n\n<div class='feast-category-index  feast-recipe-index'><ul class=\"fsri-list feast-grid-half feast-desktop-grid-fourth\"><li class=\"listing-item\"><a href=\"https:\/\/nourishedkitchen.com\/cherry-tomato-salad\/\"><img decoding=\"async\" width=\"360\" height=\"480\" src=\"https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2020\/10\/cherry-tomato-pot-1-360x480.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"cherry tomato salad\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2020\/10\/cherry-tomato-pot-1-360x480.jpg 360w, https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2020\/10\/cherry-tomato-pot-1-180x240.jpg 180w\" sizes=\"(max-width: 360px) 100vw, 360px\" \/><div class=\"fsri-title\">Cherry Tomato Salad<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/nourishedkitchen.com\/stuffed-heirloom-tomatoes-flageolet-beans\/\"><img decoding=\"async\" width=\"360\" height=\"480\" src=\"https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2016\/07\/stuffed-heirloom-tomatoes-featured-min-360x480.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"stuffed heirloom tomatoes\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2016\/07\/stuffed-heirloom-tomatoes-featured-min-360x480.jpg 360w, https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2016\/07\/stuffed-heirloom-tomatoes-featured-min-720x960.jpg 720w, https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2016\/07\/stuffed-heirloom-tomatoes-featured-min-180x240.jpg 180w\" sizes=\"(max-width: 360px) 100vw, 360px\" \/><div class=\"fsri-title\">Stuffed Heirloom Tomatoes<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/nourishedkitchen.com\/fermented-hot-chili-sauce-recipe\/\"><img decoding=\"async\" width=\"360\" height=\"480\" src=\"https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2018\/10\/fermented-hot-sauce-featured-360x480.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"fermented hot sauce\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2018\/10\/fermented-hot-sauce-featured-360x480.jpg 360w, https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2018\/10\/fermented-hot-sauce-featured-720x960.jpg 720w, https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2018\/10\/fermented-hot-sauce-featured-180x240.jpg 180w\" sizes=\"(max-width: 360px) 100vw, 360px\" \/><div class=\"fsri-title\">Easy Fermented Hot Sauce<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/nourishedkitchen.com\/pickled-fermented-jalapenos\/\"><img decoding=\"async\" width=\"360\" height=\"480\" src=\"https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2016\/02\/fermented-jalapenos-recipe-1-360x480.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"Pickled jalapenos in a jar\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2016\/02\/fermented-jalapenos-recipe-1-360x480.jpg 360w, https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2016\/02\/fermented-jalapenos-recipe-1-720x960.jpg 720w, https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2016\/02\/fermented-jalapenos-recipe-1-180x240.jpg 180w\" sizes=\"(max-width: 360px) 100vw, 360px\" \/><div class=\"fsri-title\">Fermented Jalape\u00f1os<\/div><\/a><\/li><\/ul><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-recipe-questions\">Recipe Questions<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1646951210200\"><strong class=\"schema-faq-question\">How long does it keep?<\/strong> <p class=\"schema-faq-answer\">You can keep the salad in the fridge for up to 3 days, although eating it the day you make it is best. That's because the citrus and peppers will release liquid as it sits in the fridge, so it can become soggy with prolonged storage.  <\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1646953549190\"><strong class=\"schema-faq-question\">Can I make it ahead?<\/strong> <p class=\"schema-faq-answer\">You can prepare each individual portion ahead, such as slicing the bell peppers or segmenting the oranges; however, combine them about 10 minutes before you plan to serve the salad.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1647017638104\"><strong class=\"schema-faq-question\">How do I cut bell peppers for a salad?<\/strong> <p class=\"schema-faq-answer\">First, cut off the top part of the salad and remove any seeds clumps from the interior of the bell pepper.  Then, slice the pepper in half length-wise. Next, use a paring knife to remove the thin, white membranes on the interior of the pepper.  Rinse the pepper to remove any remaining seeds, and then slice the pepper crosswise into thin matchsticks about 1-inch long and \u215b-inch wide.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1647017773865\"><strong class=\"schema-faq-question\">How do I cut an orange into supremes?<\/strong> <p class=\"schema-faq-answer\">Orange supremes are the fleshy segments of an orange, without the membrane. To cut an orange into supremes, you'll slice about \u00bc inch from the top and bottom of the orange, and then use a paring knife to cut away all the peel and pith, exposing only the flesh of the orange.<br\/><br\/>Then, use your paring knife to slice away the flesh of each individual segment, removing it from the membrane.  This <a href=\"https:\/\/www.youtube.com\/watch?v=fS1_FC2jihw&amp;t=29s\" target=\"_blank\" rel=\"noreferrer noopener\">video<\/a> gives good instructions on cutting citrus supremes.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1647018060453\"><strong class=\"schema-faq-question\">What kind of bell pepper is best for salad?<\/strong> <p class=\"schema-faq-answer\">Buy red, yellow, and orange mini bell peppers for salad. Ripe bell peppers of these colors are less likely to cause indigestion for susceptible people than green peppers. Further, mini bell peppers are smaller, and better suited to salads than large peppers which tend to be bulky. <\/p> <\/div> <\/div>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This bell pepper salad is an easy, fresh side dish that's both simple to make and incredibly versatile. Fresh oranges and a bit of lemon juice bring a hint of acidity to balance bell pepper's natural sweetness, while parsley, red, and green onions bring a touch of brightness to the recipe. What's in it? As [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":28318,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"limit_modified_date":"1","last_modified_date":"2023-10-28T14:44:01","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[23746],"holidays":[24181,24182],"class_list":{"0":"post-28314","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-summer-vegetable-recipes","8":"entry"},"featured_image_urls_v2":{"full":["https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2022\/03\/bell-pepper-salad-post.jpg",1200,1500,false],"thumbnail":["https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2022\/03\/bell-pepper-salad-post-150x150.jpg",150,150,true],"medium":["https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2022\/03\/bell-pepper-salad-post-256x320.jpg",256,320,true],"medium_large":["https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2022\/03\/bell-pepper-salad-post-768x960.jpg",768,960,true],"large":["https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2022\/03\/bell-pepper-salad-post-819x1024.jpg",819,1024,true],"1536x1536":["https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2022\/03\/bell-pepper-salad-post.jpg",1200,1500,false],"2048x2048":["https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2022\/03\/bell-pepper-salad-post.jpg",1200,1500,false],"wprm-metadata-1_1":["https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2022\/03\/bell-pepper-salad-post-500x500.jpg",500,500,true],"wprm-metadata-4_3":["https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2022\/03\/bell-pepper-salad-post-500x375.jpg",500,375,true],"wprm-metadata-16_9":["https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2022\/03\/bell-pepper-salad-post-480x270.jpg",480,270,true],"gform-image-choice-sm":["https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2022\/03\/bell-pepper-salad-post.jpg",240,300,false],"gform-image-choice-md":["https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2022\/03\/bell-pepper-salad-post.jpg",320,400,false],"gform-image-choice-lg":["https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2022\/03\/bell-pepper-salad-post.jpg",480,600,false],"feast-portrait-3x4-720x960":["https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2022\/03\/bell-pepper-salad-post-720x960.jpg",720,960,true],"feast-portrait-3x4-360x480":["https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2022\/03\/bell-pepper-salad-post-360x480.jpg",360,480,true],"feast-portrait-3x4-180x240":["https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2022\/03\/bell-pepper-salad-post-180x240.jpg",180,240,true]},"post_excerpt_stackable_v2":"<p>This bell pepper salad is an easy, fresh side dish that's both simple to make and incredibly versatile. Fresh oranges and a bit of lemon juice bring a hint of acidity to balance bell pepper's natural sweetness, while parsley, red, and green onions bring a touch of brightness to the recipe. What's in it? As for most salad recipes, the ingredients for this recipe are fairly simple. Bell peppers, naturally, form the foundation of the recipe, while citrus, onions (both green and red), and parsley provide interest and contrasting flavors. You finish the salad with a drizzle of olive oil&hellip;<\/p>\n","category_list_v2":"<a href=\"https:\/\/nourishedkitchen.com\/summer-vegetable-recipes\/\" rel=\"category tag\">Summer Vegetable Recipes<\/a>","author_info_v2":{"name":"Jenny","url":"https:\/\/nourishedkitchen.com\/author\/jenny\/"},"comments_num_v2":"1 comment","yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Easy Bell Pepper Salad Recipe - Nourished Kitchen<\/title>\n<meta name=\"description\" content=\"This bell pepper salad is an easy, fresh side dish that&#039;s incredibly versatile. 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That's because the citrus and peppers will release liquid as it sits in the fridge, so it can become soggy with prolonged storage.  \",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/nourishedkitchen.com\\\/bell-pepper-salad\\\/#faq-question-1646953549190\",\"position\":2,\"url\":\"https:\\\/\\\/nourishedkitchen.com\\\/bell-pepper-salad\\\/#faq-question-1646953549190\",\"name\":\"Can I make it ahead?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"You can prepare each individual portion ahead, such as slicing the bell peppers or segmenting the oranges; however, combine them about 10 minutes before you plan to serve the salad.\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/nourishedkitchen.com\\\/bell-pepper-salad\\\/#faq-question-1647017638104\",\"position\":3,\"url\":\"https:\\\/\\\/nourishedkitchen.com\\\/bell-pepper-salad\\\/#faq-question-1647017638104\",\"name\":\"How do I cut bell peppers for a salad?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"First, cut off the top part of the salad and remove any seeds clumps from the interior of the bell pepper.  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There's only two steps, and it takes less than 20 minutes.","breadcrumb":{"@id":"https:\/\/nourishedkitchen.com\/bell-pepper-salad\/#breadcrumb"},"mainEntity":[{"@id":"https:\/\/nourishedkitchen.com\/bell-pepper-salad\/#faq-question-1646951210200"},{"@id":"https:\/\/nourishedkitchen.com\/bell-pepper-salad\/#faq-question-1646953549190"},{"@id":"https:\/\/nourishedkitchen.com\/bell-pepper-salad\/#faq-question-1647017638104"},{"@id":"https:\/\/nourishedkitchen.com\/bell-pepper-salad\/#faq-question-1647017773865"},{"@id":"https:\/\/nourishedkitchen.com\/bell-pepper-salad\/#faq-question-1647018060453"}],"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/nourishedkitchen.com\/bell-pepper-salad\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/nourishedkitchen.com\/bell-pepper-salad\/#primaryimage","url":"https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2022\/03\/bell-pepper-salad-post.jpg","contentUrl":"https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2022\/03\/bell-pepper-salad-post.jpg","width":1200,"height":1500,"caption":"Bell Pepper Salad on an earthenware plate next to a lemon wedge and pinch bowl filled with pink peppercorns"},{"@type":"BreadcrumbList","@id":"https:\/\/nourishedkitchen.com\/bell-pepper-salad\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/nourishedkitchen.com\/"},{"@type":"ListItem","position":2,"name":"Summer Vegetable Recipes","item":"https:\/\/nourishedkitchen.com\/summer-vegetable-recipes\/"},{"@type":"ListItem","position":3,"name":"Bell Pepper Salad"}]},{"@type":"WebSite","@id":"https:\/\/nourishedkitchen.com\/#website","url":"https:\/\/nourishedkitchen.com\/","name":"Nourished Kitchen","description":"Natural Whole Foods Recipes","publisher":{"@id":"https:\/\/nourishedkitchen.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/nourishedkitchen.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/nourishedkitchen.com\/#organization","name":"Nourished Kitchen","url":"https:\/\/nourishedkitchen.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/nourishedkitchen.com\/#\/schema\/logo\/image\/","url":"https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2019\/04\/nk2016_logo.png","contentUrl":"https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2019\/04\/nk2016_logo.png","width":640,"height":300,"caption":"Nourished Kitchen"},"image":{"@id":"https:\/\/nourishedkitchen.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/facebook.com\/nourishedkitchen","https:\/\/instagram.com\/nourishedkitchen","https:\/\/pinterest.com\/jennynk"]},{"@type":"Person","@id":"https:\/\/nourishedkitchen.com\/#\/schema\/person\/fdbda7ea15f5e2f666e1804e7e7486b2","name":"Jenny","description":"Jennifer McGruther, NTP, is a nutritional therapist, herbalist, and natural foods chef. She has written three cookbooks including The Nourished Kitchen, Broth and Stock, and Vibrant Botanicals.","sameAs":["https:\/\/nourishedkitchen.com\/about\/"],"honorificSuffix":"NTP","knowsAbout":["Fermentation","Traditional Foods"],"knowsLanguage":["English","French"]},{"@type":"Question","@id":"https:\/\/nourishedkitchen.com\/bell-pepper-salad\/#faq-question-1646951210200","position":1,"url":"https:\/\/nourishedkitchen.com\/bell-pepper-salad\/#faq-question-1646951210200","name":"How long does it keep?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"You can keep the salad in the fridge for up to 3 days, although eating it the day you make it is best. That's because the citrus and peppers will release liquid as it sits in the fridge, so it can become soggy with prolonged storage.  ","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/nourishedkitchen.com\/bell-pepper-salad\/#faq-question-1646953549190","position":2,"url":"https:\/\/nourishedkitchen.com\/bell-pepper-salad\/#faq-question-1646953549190","name":"Can I make it ahead?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"You can prepare each individual portion ahead, such as slicing the bell peppers or segmenting the oranges; however, combine them about 10 minutes before you plan to serve the salad.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/nourishedkitchen.com\/bell-pepper-salad\/#faq-question-1647017638104","position":3,"url":"https:\/\/nourishedkitchen.com\/bell-pepper-salad\/#faq-question-1647017638104","name":"How do I cut bell peppers for a salad?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"First, cut off the top part of the salad and remove any seeds clumps from the interior of the bell pepper.  Then, slice the pepper in half length-wise. Next, use a paring knife to remove the thin, white membranes on the interior of the pepper.  Rinse the pepper to remove any remaining seeds, and then slice the pepper crosswise into thin matchsticks about 1-inch long and 1\/8-inch wide.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/nourishedkitchen.com\/bell-pepper-salad\/#faq-question-1647017773865","position":4,"url":"https:\/\/nourishedkitchen.com\/bell-pepper-salad\/#faq-question-1647017773865","name":"How do I cut an orange into supremes?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Orange supremes are the fleshy segments of an orange, without the membrane. To cut an orange into supremes, you'll slice about 1\/4 inch from the top and bottom of the orange, and then use a paring knife to cut away all the peel and pith, exposing only the flesh of the orange.<br\/><br\/>Then, use your paring knife to slice away the flesh of each individual segment, removing it from the membrane.  This <a href=\"https:\/\/www.youtube.com\/watch?v=fS1_FC2jihw&amp;t=29s\" target=\"_blank\" rel=\"noreferrer noopener\">video<\/a> gives good instructions on cutting citrus supremes.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/nourishedkitchen.com\/bell-pepper-salad\/#faq-question-1647018060453","position":5,"url":"https:\/\/nourishedkitchen.com\/bell-pepper-salad\/#faq-question-1647018060453","name":"What kind of bell pepper is best for salad?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Buy red, yellow, and orange mini bell peppers for salad. Ripe bell peppers of these colors are less likely to cause indigestion for susceptible people than green peppers. Further, mini bell peppers are smaller, and better suited to salads than large peppers which tend to be bulky. 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