{"id":29429,"date":"2022-06-22T10:36:35","date_gmt":"2022-06-22T17:36:35","guid":{"rendered":"https:\/\/nourishedkitchen.com\/?p=29429"},"modified":"2024-02-16T09:40:39","modified_gmt":"2024-02-16T17:40:39","slug":"marinated-chickpeas","status":"publish","type":"post","link":"https:\/\/nourishedkitchen.com\/marinated-chickpeas\/","title":{"rendered":"Marinated Chickpeas"},"content":{"rendered":"\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><em>Everyone needs a simple, flavor-packed recipe that's both affordable and quick to make.  This <strong>marinated chickpea recipe<\/strong> is just that. Olive oil, vinegar, garlic, green onions, and plenty of fresh parsley come together with chickpeas in a recipe that takes less than 15 minutes.<\/em><\/p>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1500\" fetchpriority=\"high\" data-pin-description=\"Everyone needs a simple, flavor-packed recipe that's both affordable and quick to make.  This marinated chickpea recipe is just that. Olive oil, vinegar, garlic, green onions, and plenty of fresh parsley come together with chickpeas in a recipe that takes less than 15 minutes.\" data-pin-title=\"How to Make Marinated Chickpeas - Nourished Kitchen\" src=\"https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2022\/06\/marinated-chickpeas-post.jpg\" alt=\"Marinated chickpeas in a white bowl garnished with chili powder, green onion, and parsley\" data-skip-lazy class=\"wp-image-29433\" srcset=\"https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2022\/06\/marinated-chickpeas-post.jpg 1200w, https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2022\/06\/marinated-chickpeas-post-256x320.jpg 256w, https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2022\/06\/marinated-chickpeas-post-819x1024.jpg 819w, https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2022\/06\/marinated-chickpeas-post-768x960.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-is-it\">What is it?<\/h2>\n\n\n\n<p>Marinated chickpeas is a dish made by letting cooked chickpeas (also called garbanzo beans) soak in a tangy marinade made with herbs, olive oil, and vinegar. This vinaigrette gives the chickpeas loads of flavor. The result is a super easy recipe that's packed with flavor.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"ingredients\">What's in it?<\/h2>\n\n\n\n<p>Marinated chickpea recipes typically call for alliums, herbs, olive oil, and a source of acid such as vinegar or lemon juice.  Some versions also include vegetables, cheese, or spices.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Chickpeas<\/strong> are <a href=\"https:\/\/nourishedkitchen.com\/whats-a-pulse\/\">pulses<\/a>. Like other pulses, they're a good source of fiber, folate, and several minerals (1).  Researchers have also examined chickpeas' role in supporting heart, gut, and metabolic health (2).<\/li>\n\n\n\n<li><strong>Alliums<\/strong> are members of the onion family, and they can give marinated chickpeas and other recipes a sharp, onion-like note.  In this recipe, you'll use shallot, garlic, and green onions. Alliums are typically rich in antioxidants and help support heart and metabolic health.  Herbalists traditionally use garlic and other alliums to support the immune system.<\/li>\n\n\n\n<li><strong>Parsley<\/strong> provides a verdant, clean note to the chickpeas.  It's rich in antioxidants, vitamin K, vitamin C, iron, potassium, and calcium (3). <\/li>\n\n\n\n<li><strong>Gochugaru<\/strong> is a Korean-style chili powder used in <a href=\"https:\/\/nourishedkitchen.com\/kimchi-recipe\/\">kimchi<\/a>. It has a smoky, sweet flavor and a mild to moderate heat level. <\/li>\n\n\n\n<li><strong>Extra virgin olive oil <\/strong>is the foundation for the marinade. Rich in healthy monounsaturated fat and polyphenols, olive oil gives an otherwise light dish a little staying power.<\/li>\n\n\n\n<li><strong>Red wine vinegar <\/strong>lends acidity to the chickpeas. The sharpness of vinegar helps balance the earthy quality of the chickpeas.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-tips-for-marinating-chickpeas\">Tips for Marinating Chickpeas<\/h2>\n\n\n\n<p>Making marinated chickpeas is easy, and it only takes about 5 minutes of chopping and mixing.  Then you simply let the chickpeas marinate in the herby vinaigrette which allows them to soak up all the flavor from the garlic, shallots, parsley, olive oil, and vinegar.  <\/p>\n\n\n\n<p>Still, there are a few things to keep in mind when making the recipe.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Rinse the chickpeas very well<\/strong>. The starchy liquid from jarred chickpeas (also called aquafaba) can cause digestive discomfort in some people.  If you're not careful, any remaining aquafaba can dampen the flavor of the vinaigrette and shorten the dish's shelflife.<\/li>\n\n\n\n<li><strong>Chop everything very finely<\/strong>. Tiny bits of parsley, shallots, garlic, and green onions lend more flavor and more uniform flavor to the chickpeas.<\/li>\n\n\n\n<li><strong>Stir gently<\/strong>. Cooked chickpeas can break apart fairly easily.  So you don't end up with a chickpea mash, stir gently - just enough to incorporate the herbs and other ingredients thoroughly.<\/li>\n\n\n\n<li><strong>It's better the next day<\/strong>. While you can eat the marinated chickpeas right away if you like, prep them ahead and plan to serve them the next day. All that time soaking up the red wine vinegar, olive oil, and herbs means more flavor.<\/li>\n\n\n\n<li><strong>Serve marinated chickpeas at room temperature.<\/strong> Cold temperatures tend to dampen flavor and make pulses a bit chalky. Serve this recipe at room temperature for the best flavor and texture.<\/li>\n<\/ul>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-29437\" class=\"wprm-recipe-container\" data-recipe-id=\"29437\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-nk-recipe-buttons\"><div class=\"wprm-container-float-right\">\n\t\n\t<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<a href=\"#commentform\" class=\"wprm-recipe-jump-to-comments wprm-recipe-link wprm-block-text-normal\" style=\"color: #333333;\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-comments-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#333333\" d=\"M10,0C9.4,0,9,0.4,9,1v4H7V1c0-0.6-0.4-1-1-1S5,0.4,5,1v4H3V1c0-0.6-0.4-1-1-1S1,0.4,1,1v8c0,1.7,1.3,3,3,3v10c0,1.1,0.9,2,2,2s2-0.9,2-2V12c1.7,0,3-1.3,3-3V1C11,0.4,10.6,0,10,0z\"\/><path data-color=\"color-2\" fill=\"#333333\" d=\"M19,0c-3.3,0-6,2.7-6,6v9c0,0.6,0.4,1,1,1h2v6c0,1.1,0.9,2,2,2s2-0.9,2-2V1C20,0.4,19.6,0,19,0z\"\/><\/g><\/svg><\/span> Rate this Recipe<\/a>\n\t\n\t\n\n\t<style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #343434; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: #343434; }<\/style><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><linearGradient id=\"wprm-recipe-user-rating-0-33\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop offset=\"33%\" stop-opacity=\"1\" \/><stop offset=\"33%\" stop-opacity=\"0\" \/><stop offset=\"100%\" stop-opacity=\"0\" \/><\/linearGradient><\/defs><defs><linearGradient id=\"wprm-recipe-user-rating-0-50\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop offset=\"50%\" stop-opacity=\"1\" \/><stop offset=\"50%\" stop-opacity=\"0\" \/><stop offset=\"100%\" stop-opacity=\"0\" \/><\/linearGradient><\/defs><defs><linearGradient id=\"wprm-recipe-user-rating-0-66\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop offset=\"66%\" stop-opacity=\"1\" \/><stop offset=\"66%\" stop-opacity=\"0\" \/><stop offset=\"100%\" stop-opacity=\"0\" \/><\/linearGradient><\/defs><\/svg><div id=\"wprm-recipe-user-rating-0\" class=\"wprm-recipe-rating wprm-recipe-rating-recipe-29437 wprm-user-rating wprm-recipe-rating-separate wprm-user-rating-not-voted wprm-user-rating-allowed\" data-recipe=\"29437\" data-average=\"4.38\" data-count=\"8\" data-total=\"35\" data-user=\"0\" data-decimals=\"1\"data-modal-uid=\"user-rating\"><span class=\"wprm-rating-star wprm-rating-star-1 wprm-rating-star-full\" data-rating=\"1\" data-color=\"#343434\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 1 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-2 wprm-rating-star-full\" data-rating=\"2\" data-color=\"#343434\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 2 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-3 wprm-rating-star-full\" data-rating=\"3\" data-color=\"#343434\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 3 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-full\" data-rating=\"4\" data-color=\"#343434\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 4 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-50\" data-rating=\"5\" data-color=\"#343434\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 5 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">4.4<\/span> from <span class=\"wprm-recipe-rating-count\">8<\/span> votes<\/div><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-29437 wprm-recipe-servings-adjustable-disabled wprm-block-text-normal\" data-recipe=\"29437\" aria-label=\"Adjust recipe servings\">4<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">servings<\/span><\/span><\/div>\n\n\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-normal\">Marinated Chickpea Recipe<\/h2>\n<div class=\"wprm-recipe-summary wprm-block-text-italic\"><span style=\"display: block;\">The perfect make-ahead recipe, these marinated chickpeas come together in the blink of an eye. Just add everything to a mixing bowl and stir. Easy.<\/span><\/div>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-inside\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-custom-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-custom-time-label\">Marinating<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-custom_time wprm-recipe-custom_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\n\n\n<a href=\"https:\/\/nourishedkitchen.com\/wprm_print\/marinated-chickpea-recipe\" style=\"color: #ffffff;background-color: #3e3e3e;border-color: #3e3e3e;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"29437\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Print<\/a>\n<span class=\"wprm-recipe-grow-container\"><a href=\"https:\/\/app.grow.me\" target=\"_blank\" rel=\"nofollow noreferrer\" style=\"color: #ffffff;background-color: #3e3e3e;border-color: #000000;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-grow-not-saved wprm-recipe-grow wprm-recipe-link wprm-block-text-normal wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"29437\"><span class=\"wprm-recipe-icon wprm-recipe-grow-icon wprm-recipe-grow-not-saved-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#ffffff\" stroke=\"#ffffff\"><path fill=\"none\" stroke=\"#ffffff\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M11.5,0.5 C9.982,0.5,8.678,1.355,8,2.601C7.322,1.355,6.018,0.5,4.5,0.5c-2.209,0-4,1.791-4,4c0,4,7.5,11,7.5,11s7.5-7,7.5-11 C15.5,2.291,13.709,0.5,11.5,0.5z\" data-cap=\"butt\"\/> <\/g><\/svg><\/span> Save Recipe<\/a><a href=\"https:\/\/app.grow.me\" target=\"_blank\" rel=\"nofollow noreferrer\" style=\"color: #ffffff;background-color: #3e3e3e;border-color: #000000;border-radius: 0px;padding: 5px 5px;display: none;\" class=\"wprm-recipe-grow-saved wprm-recipe-grow wprm-recipe-link wprm-block-text-normal wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"29437\">Saved!<\/a><\/span>\n\n<a href=\"https:\/\/nourishedkitchen.com\/subscribe\/\" target=\"_self\" class=\"wprm-link wprm-recipe-link wprm-block-text-normal wprm-recipe-link-inline-button wprm-color-accent\" style=\"color: #ffffff;background-color: #175f2c;border-color: #175f2c;border-radius: 0px;padding: 5px 5px;\"><span class=\"wprm-recipe-icon wprm-recipe-link-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><path d=\"M12.0002,0 C18.6272,0 24.0002,5.373 24.0002,12 C24.0002,18.627 18.6272,24 12.0002,24 C5.3722,24 0.0002,18.627 0.0002,12 C0.0002,5.373 5.3722,0 12.0002,0 Z M12.0002,2 C6.4852,2 2.0002,6.486 2.0002,12 C2.0002,17.514 6.4852,22 12.0002,22 C17.5142,22 22.0002,17.514 22.0002,12 C22.0002,6.486 17.5142,2 12.0002,2 Z M12.0002,5.772 C12.5130358,5.772 12.9357072,6.15804019 12.9934723,6.65537887 L13.0002,6.772 L12.9997,11 L17.2277,11 C17.7799847,11 18.2277,11.4477153 18.2277,12 C18.2277,12.5128358 17.8416598,12.9355072 17.3443211,12.9932723 L17.2277,13 L12.9997,13 L13.0002,17.228 C13.0002,17.7802847 12.5524847,18.228 12.0002,18.228 C11.4873642,18.228 11.0646928,17.8419598 11.0069277,17.3446211 L11.0002,17.228 L10.9997,13 L6.7717,13 C6.21941525,13 5.7717,12.5522847 5.7717,12 C5.7717,11.4871642 6.15774019,11.0644928 6.65507887,11.0067277 L6.7717,11 L10.9997,11 L11.0002,6.772 C11.0002,6.21971525 11.4479153,5.772 12.0002,5.772 Z\"><\/path><\/g><\/g><\/svg><\/span> Click to Remove Ads<\/a>\n\n\n\n\n\n<div id=\"recipe-29437-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-29437-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular\" data-recipe=\"29437\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-normal wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">(13-oz)<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.azurestandard.com\/shop\/product\/food\/canned\/beans\/garbanzo\/chickpeas-organic\/20592?a_aid=OCiZKoa7SE\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow sponsored\">jar chickpeas<\/a><\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(drained and rinsed)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">medium<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">shallot<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(chopped fine)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">8<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">green onions<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(finely sliced)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cloves<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">garlic<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(minced)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">chopped flat-leaf parsley<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">fine sea salt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/shop.culturesforhealth.com\/products\/kimchi-pepper-flakes-gochugaru?a_aid=56a000a3b8fc6\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow sponsored\">gochugaru<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">extra virgin olive oil<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoons  <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">red wine vinegar<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-29437-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"29437\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-normal wprm-align-left wprm-header-decoration-none\" style=\"\">Equipment<\/h3><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">medium mixing bowl<\/div><\/li><\/ul><\/div>\n<div id=\"recipe-29437-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-29437-instructions-container wprm-block-text-normal\" data-recipe=\"29437\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-normal wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-29437-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Dump the chickpeas in a medium mixing bowl, and then add the shallot, garlic, green onions, parsley, sea salt, gochugaru, olive oil, and vinegar. Stir to combine.<\/span><\/div><\/li><li id=\"wprm-recipe-29437-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Allow the chickpeas to marinate and soak up all the flavors of the herbs for 10 minutes before serving. Store any leftovers in a tightly sealed container in the fridge for up to 5 days.<\/span><\/div><\/li><\/ul><\/div><\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #333333;margin: 0px;padding-top: 10px;padding-bottom: 10px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#333333\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: #333333;\">Tried this recipe?<\/span><span class=\"wprm-call-to-action-text\">Please consider <a href=\"#\" style=\"color: #5e5e5e\" role=\"button\" class=\"wprm-cta-rating-modal\" data-modal-uid=\"user-rating\" data-recipe=\"29437\">Leaving a Review<\/a>!<\/span><\/span><\/div>\n\n\n<div class=\"wprm-spacer\"><\/div><\/div><\/div>\n\n\n<div class=\"wp-block-ugb-feature ugb-feature ugb-d6ffe10 ugb-feature--v2 ugb-feature--design-basic ugb-main-block\"><style>.ugb-d6ffe10 .ugb-feature__item{border-radius:0px !important}.ugb-d6ffe10 .ugb-button{background-color:var(--stk-global-color-94622,#175f2c)}.ugb-d6ffe10 .ugb-button .ugb-button--inner,.ugb-d6ffe10 .ugb-button svg:not(.ugb-custom-icon){color:#ffffff !important}@media screen and (min-width:768px){.ugb-d6ffe10 .ugb-img{width:310px;height:auto !important}}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-feature__item ugb--shadow-5\"><div class=\"ugb-feature__content\"><h2 class=\"ugb-feature__title\">Love this recipe? There's more.<\/h2><p class=\"ugb-feature__description\">Join <strong>Nourished Kitchen+<\/strong> for <strong>ad-free browsing<\/strong>, nourishing <strong>monthly meal plans<\/strong>, <strong>live workshops<\/strong>, and access to all our <strong>premium downloads<\/strong>.<\/p><div class=\"ugb-button-container\"><a class=\"ugb-button ugb-button--size-normal\" href=\"https:\/\/nourishedkitchen.com\/subscribe\/\" rel=\"\" title=\"\"><span class=\"ugb-button--inner\">Join Now<\/span><\/a><\/div><\/div><div class=\"ugb-feature__image-side\"><img decoding=\"async\" class=\"ugb-feature__image ugb-img wp-image-28630 ugb-image--shape-stretch\" src=\"https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2022\/04\/celery-salad-post-910x1024.jpg\" alt=\"Celery salad with apples, shallots, parsley and walnuts on a flat plate\" title=\"\" height=\"348\" srcset=\"https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2022\/04\/celery-salad-post-910x1024.jpg 910w, https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2022\/04\/celery-salad-post-284x320.jpg 284w, https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2022\/04\/celery-salad-post-768x864.jpg 768w, https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2022\/04\/celery-salad-post.jpg 1200w\" sizes=\"(max-width: 910px) 100vw, 910px\" \/><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-ugb-container ugb-container ugb-68c5279 ugb-container--v2 ugb-container--design-basic ugb-main-block\"><style>.ugb-68c5279-wrapper.ugb-container__wrapper{border-radius:0px !important;background-color:var(--stk-global-color-93500,#f6f6f6) !important}.ugb-68c5279-wrapper.ugb-container__wrapper:before{background-color:var(--stk-global-color-93500,#f6f6f6) !important}.ugb-68c5279-content-wrapper > h1,.ugb-68c5279-content-wrapper > h2,.ugb-68c5279-content-wrapper > h3,.ugb-68c5279-content-wrapper > h4,.ugb-68c5279-content-wrapper > h5,.ugb-68c5279-content-wrapper > h6{color:#222222}.ugb-68c5279-content-wrapper > p,.ugb-68c5279-content-wrapper > ol li,.ugb-68c5279-content-wrapper > ul li{color:#222222}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-container__wrapper ugb-68c5279-wrapper\"><div class=\"ugb-container__side\"><div class=\"ugb-container__content-wrapper ugb-68c5279-content-wrapper\">\n<h2 class=\"wp-block-heading\" id=\"h-variations\">Variations<\/h2>\n\n\n\n<p><strong>Try making <a href=\"https:\/\/nourishedkitchen.com\/marinated-beans\/\">marinated beans<\/a> instead<\/strong>.  Just swap in kidney beans, lima beans, or another bean of your choice.<\/p>\n\n\n\n<p><strong>Swap in crushed red chili flakes<\/strong> for the gochugaru. Gochugaru is a Korean-style chili powder with a moderate heat and sweet, smoky flavor. And it's just about perfect for this recipe.  If you don't have any, swap in about \u00bd teaspoon of crushed red pepper flakes.<\/p>\n\n\n\n<p><strong>Try lemon juice instead of vinegar<\/strong>. Lemon provides a nice acidity that helps to balance the starchy, earthy quality of chickpeas and other pulses. Try dicing up a <a href=\"https:\/\/nourishedkitchen.com\/morrocan-preserved-lemons\/\">preserved lemon<\/a> for an even bigger boost of flavor.<\/p>\n\n\n\n<p><strong>Mix up the herbs<\/strong>. While this version of marinated chickpeas calls for plenty of flat-leaf parsley, other herbs work well, too. Try fresh dill, thyme, or even a little chopped basil or mint.<\/p>\n\n\n\n<p><strong>Red onion<\/strong> is a perfect stand-in for the shallot. If you don't happen to have shallots, you can swap in finely chopped red onion. About \u00bc cup works well as a substitute for the shallot.<\/p>\n\n\n\n<p><strong>For a more substantial dish<\/strong>, consider adding kalamata olives or diced red bell pepper. You can even add a little canned tuna for extra protein, like in this <a href=\"https:\/\/southernhomeexpress.com\/chickpea-tuna-salad\/\">chickpea tuna salad<\/a>.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-recipe-questions\">Recipe Questions<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1655842232337\"><strong class=\"schema-faq-question\">Can I use dry chickpeas?<\/strong> <p class=\"schema-faq-answer\">Yes. This recipe calls for about 1 \u00bd cups cooked chickpeas, which is equivalent to about \u00be cup dry chickpeas.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1655913690681\"><strong class=\"schema-faq-question\">How long does it keep?<\/strong> <p class=\"schema-faq-answer\">Marinated chickpeas will keep in a tightly sealed container in the fridge for about 5 days.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1655913869451\"><strong class=\"schema-faq-question\">Can I freeze it?<\/strong> <p class=\"schema-faq-answer\">No, this salad doesn't freeze well.<\/p> <\/div> <\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-try-these-recipes-next\">Try these recipes next<\/h2>\n\n\n<div class='feast-category-index  feast-recipe-index'><ul class=\"fsri-list feast-grid-half feast-desktop-grid-fourth\"><li class=\"listing-item\"><a href=\"https:\/\/nourishedkitchen.com\/marinated-beans\/\"><img decoding=\"async\" width=\"360\" height=\"480\" src=\"https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2022\/01\/marinated-beans-post-360x480.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"marinated kidney beans in an earthenware dish\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2022\/01\/marinated-beans-post-360x480.jpg 360w, https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2022\/01\/marinated-beans-post-720x960.jpg 720w, https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2022\/01\/marinated-beans-post-180x240.jpg 180w\" sizes=\"(max-width: 360px) 100vw, 360px\" \/><div class=\"fsri-title\">Marinated Beans<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/nourishedkitchen.com\/sprouted-hummus-recipe\/\"><img decoding=\"async\" width=\"360\" height=\"480\" src=\"https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2014\/08\/sprouted-hummus-featured-360x480.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"Sprouted hummus with carrots\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2014\/08\/sprouted-hummus-featured-360x480.jpg 360w, https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2014\/08\/sprouted-hummus-featured-720x960.jpg 720w, https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2014\/08\/sprouted-hummus-featured-180x240.jpg 180w\" sizes=\"(max-width: 360px) 100vw, 360px\" \/><div class=\"fsri-title\">Sprouted Hummus<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/nourishedkitchen.com\/black-bean-soup\/\"><img decoding=\"async\" width=\"360\" height=\"480\" src=\"https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2022\/03\/black-bean-chicken-soup-post-360x480.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"Black bean soup with chicken in a bowl, garnished with cilantro, lime, avocado and serrano chili\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2022\/03\/black-bean-chicken-soup-post-360x480.jpg 360w, https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2022\/03\/black-bean-chicken-soup-post-720x960.jpg 720w, https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2022\/03\/black-bean-chicken-soup-post-180x240.jpg 180w\" sizes=\"(max-width: 360px) 100vw, 360px\" \/><div class=\"fsri-title\">Chicken and Black Bean Soup<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/nourishedkitchen.com\/chickpea-stew-with-tomatoes\/\"><img decoding=\"async\" width=\"360\" height=\"480\" src=\"https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2019\/09\/chickpea-stew-featured-360x480.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"chickpea stew with a white background\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2019\/09\/chickpea-stew-featured-360x480.jpg 360w, https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2019\/09\/chickpea-stew-featured-720x960.jpg 720w, https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2019\/09\/chickpea-stew-featured-180x240.jpg 180w\" sizes=\"(max-width: 360px) 100vw, 360px\" \/><div class=\"fsri-title\">Chickpea Stew with Tomatoes<\/div><\/a><\/li><\/ul><\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-references\">References<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><a href=\"https:\/\/nutritiondata.self.com\/facts\/legumes-and-legume-products\/4326\/2\" target=\"_blank\" rel=\"noreferrer noopener\">Chickpeas<\/a>. Nutritiondata.org (2022)<\/li>\n\n\n\n<li>Jukanti AK, Gaur PM, Gowda CL, Chibbar RN. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22916806\/\" target=\"_blank\" rel=\"noreferrer noopener\">Nutritional quality and health benefits of chickpea (Cicer arietinum L.): a review<\/a>. Br J Nutr. 2012 Aug;108 Suppl 1:S11-26.<\/li>\n\n\n\n<li>Parsley. Nutritiondata.org. (2022)<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Everyone needs a simple, flavor-packed recipe that's both affordable and quick to make.  This marinated chickpea recipe is just that. Olive oil, vinegar, garlic, green onions, and plenty of fresh parsley come together with chickpeas in a recipe that takes less than 15 minutes.<\/p>\n","protected":false},"author":1,"featured_media":29433,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"limit_modified_date":"1","last_modified_date":"2024-02-16T09:40:39","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[21459],"holidays":[],"class_list":{"0":"post-29429","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bean-and-lentil-recipes","8":"entry"},"featured_image_urls_v2":{"full":["https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2022\/06\/marinated-chickpeas-post.jpg",1200,1500,false],"thumbnail":["https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2022\/06\/marinated-chickpeas-post-150x150.jpg",150,150,true],"medium":["https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2022\/06\/marinated-chickpeas-post-256x320.jpg",256,320,true],"medium_large":["https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2022\/06\/marinated-chickpeas-post-768x960.jpg",768,960,true],"large":["https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2022\/06\/marinated-chickpeas-post-819x1024.jpg",819,1024,true],"1536x1536":["https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2022\/06\/marinated-chickpeas-post.jpg",1200,1500,false],"2048x2048":["https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2022\/06\/marinated-chickpeas-post.jpg",1200,1500,false],"wprm-metadata-1_1":["https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2022\/06\/marinated-chickpeas-post-500x500.jpg",500,500,true],"wprm-metadata-4_3":["https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2022\/06\/marinated-chickpeas-post-500x375.jpg",500,375,true],"wprm-metadata-16_9":["https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2022\/06\/marinated-chickpeas-post-480x270.jpg",480,270,true],"gform-image-choice-sm":["https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2022\/06\/marinated-chickpeas-post.jpg",240,300,false],"gform-image-choice-md":["https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2022\/06\/marinated-chickpeas-post.jpg",320,400,false],"gform-image-choice-lg":["https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2022\/06\/marinated-chickpeas-post.jpg",480,600,false],"feast-portrait-3x4-720x960":["https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2022\/06\/marinated-chickpeas-post-720x960.jpg",720,960,true],"feast-portrait-3x4-360x480":["https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2022\/06\/marinated-chickpeas-post-360x480.jpg",360,480,true],"feast-portrait-3x4-180x240":["https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2022\/06\/marinated-chickpeas-post-180x240.jpg",180,240,true]},"post_excerpt_stackable_v2":"<p>Everyone needs a simple, flavor-packed recipe that's both affordable and quick to make.  This marinated chickpea recipe is just that. Olive oil, vinegar, garlic, green onions, and plenty of fresh parsley come together with chickpeas in a recipe that takes less than 15 minutes.<\/p>\n","category_list_v2":"<a href=\"https:\/\/nourishedkitchen.com\/bean-and-lentil-recipes\/\" rel=\"category tag\">Bean and Lentil Recipes<\/a>","author_info_v2":{"name":"Jenny","url":"https:\/\/nourishedkitchen.com\/author\/jenny\/"},"comments_num_v2":"10 comments","yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Easy Marinated Chickpea Recipe - Nourished Kitchen<\/title>\n<meta name=\"description\" content=\"These marinated chickpeas are packed with flavor thanks to plenty of olive oil, red wine vinegar, garlic, and herbs.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nourishedkitchen.com\/marinated-chickpeas\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Marinated Chickpeas\" \/>\n<meta property=\"og:description\" content=\"These marinated chickpeas are packed with flavor thanks to plenty of olive oil, red wine vinegar, garlic, and herbs.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nourishedkitchen.com\/marinated-chickpeas\/\" \/>\n<meta property=\"og:site_name\" content=\"Nourished Kitchen\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/nourishedkitchen\" \/>\n<meta property=\"article:published_time\" content=\"2022-06-22T17:36:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-02-16T17:40:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2022\/06\/marinated-chickpeas-post.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"1500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jenny\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/nourishedkitchen.com\\\/marinated-chickpeas\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nourishedkitchen.com\\\/marinated-chickpeas\\\/\"},\"author\":{\"name\":\"Jenny\",\"@id\":\"https:\\\/\\\/nourishedkitchen.com\\\/#\\\/schema\\\/person\\\/fdbda7ea15f5e2f666e1804e7e7486b2\"},\"headline\":\"Marinated Chickpeas\",\"datePublished\":\"2022-06-22T17:36:35+00:00\",\"dateModified\":\"2024-02-16T17:40:39+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/nourishedkitchen.com\\\/marinated-chickpeas\\\/\"},\"wordCount\":968,\"commentCount\":10,\"publisher\":{\"@id\":\"https:\\\/\\\/nourishedkitchen.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/nourishedkitchen.com\\\/marinated-chickpeas\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/nourishedkitchen.com\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/marinated-chickpeas-post.jpg\",\"articleSection\":[\"Bean and Lentil Recipes\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/nourishedkitchen.com\\\/marinated-chickpeas\\\/#respond\"]}]},{\"@type\":[\"WebPage\",\"FAQPage\"],\"@id\":\"https:\\\/\\\/nourishedkitchen.com\\\/marinated-chickpeas\\\/\",\"url\":\"https:\\\/\\\/nourishedkitchen.com\\\/marinated-chickpeas\\\/\",\"name\":\"Easy Marinated Chickpea Recipe - Nourished Kitchen\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nourishedkitchen.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/nourishedkitchen.com\\\/marinated-chickpeas\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/nourishedkitchen.com\\\/marinated-chickpeas\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/nourishedkitchen.com\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/marinated-chickpeas-post.jpg\",\"datePublished\":\"2022-06-22T17:36:35+00:00\",\"dateModified\":\"2024-02-16T17:40:39+00:00\",\"description\":\"These marinated chickpeas are packed with flavor thanks to plenty of olive oil, red wine vinegar, garlic, and herbs.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/nourishedkitchen.com\\\/marinated-chickpeas\\\/#breadcrumb\"},\"mainEntity\":[{\"@id\":\"https:\\\/\\\/nourishedkitchen.com\\\/marinated-chickpeas\\\/#faq-question-1655842232337\"},{\"@id\":\"https:\\\/\\\/nourishedkitchen.com\\\/marinated-chickpeas\\\/#faq-question-1655913690681\"},{\"@id\":\"https:\\\/\\\/nourishedkitchen.com\\\/marinated-chickpeas\\\/#faq-question-1655913869451\"}],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/nourishedkitchen.com\\\/marinated-chickpeas\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/nourishedkitchen.com\\\/marinated-chickpeas\\\/#primaryimage\",\"url\":\"https:\\\/\\\/nourishedkitchen.com\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/marinated-chickpeas-post.jpg\",\"contentUrl\":\"https:\\\/\\\/nourishedkitchen.com\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/marinated-chickpeas-post.jpg\",\"width\":1200,\"height\":1500,\"caption\":\"Marinated chickpeas in a white bowl garnished with chili powder, green onion, and parsley\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/nourishedkitchen.com\\\/marinated-chickpeas\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/nourishedkitchen.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Bean and Lentil Recipes\",\"item\":\"https:\\\/\\\/nourishedkitchen.com\\\/bean-and-lentil-recipes\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Marinated Chickpeas\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/nourishedkitchen.com\\\/#website\",\"url\":\"https:\\\/\\\/nourishedkitchen.com\\\/\",\"name\":\"Nourished Kitchen\",\"description\":\"Natural Whole Foods Recipes\",\"publisher\":{\"@id\":\"https:\\\/\\\/nourishedkitchen.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/nourishedkitchen.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/nourishedkitchen.com\\\/#organization\",\"name\":\"Nourished Kitchen\",\"url\":\"https:\\\/\\\/nourishedkitchen.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/nourishedkitchen.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/nourishedkitchen.com\\\/wp-content\\\/uploads\\\/2019\\\/04\\\/nk2016_logo.png\",\"contentUrl\":\"https:\\\/\\\/nourishedkitchen.com\\\/wp-content\\\/uploads\\\/2019\\\/04\\\/nk2016_logo.png\",\"width\":640,\"height\":300,\"caption\":\"Nourished Kitchen\"},\"image\":{\"@id\":\"https:\\\/\\\/nourishedkitchen.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/facebook.com\\\/nourishedkitchen\",\"https:\\\/\\\/instagram.com\\\/nourishedkitchen\",\"https:\\\/\\\/pinterest.com\\\/jennynk\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/nourishedkitchen.com\\\/#\\\/schema\\\/person\\\/fdbda7ea15f5e2f666e1804e7e7486b2\",\"name\":\"Jenny\",\"description\":\"Jennifer McGruther, NTP, is a nutritional therapist, herbalist, and natural foods chef. She has written three cookbooks including The Nourished Kitchen, Broth and Stock, and Vibrant Botanicals.\",\"sameAs\":[\"https:\\\/\\\/nourishedkitchen.com\\\/about\\\/\"],\"honorificSuffix\":\"NTP\",\"knowsAbout\":[\"Fermentation\",\"Traditional Foods\"],\"knowsLanguage\":[\"English\",\"French\"]},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/nourishedkitchen.com\\\/marinated-chickpeas\\\/#faq-question-1655842232337\",\"position\":1,\"url\":\"https:\\\/\\\/nourishedkitchen.com\\\/marinated-chickpeas\\\/#faq-question-1655842232337\",\"name\":\"Can I use dry chickpeas?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. This recipe calls for about 1 1\\\/2 cups cooked chickpeas, which is equivalent to about 3\\\/4 cup dry chickpeas.\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/nourishedkitchen.com\\\/marinated-chickpeas\\\/#faq-question-1655913690681\",\"position\":2,\"url\":\"https:\\\/\\\/nourishedkitchen.com\\\/marinated-chickpeas\\\/#faq-question-1655913690681\",\"name\":\"How long does it keep?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Marinated chickpeas will keep in a tightly sealed container in the fridge for about 5 days.\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/nourishedkitchen.com\\\/marinated-chickpeas\\\/#faq-question-1655913869451\",\"position\":3,\"url\":\"https:\\\/\\\/nourishedkitchen.com\\\/marinated-chickpeas\\\/#faq-question-1655913869451\",\"name\":\"Can I freeze it?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"No, this salad doesn't freeze well.\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Easy Marinated Chickpea Recipe - Nourished Kitchen","description":"These marinated chickpeas are packed with flavor thanks to plenty of olive oil, red wine vinegar, garlic, and herbs.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/nourishedkitchen.com\/marinated-chickpeas\/","og_locale":"en_US","og_type":"article","og_title":"Marinated Chickpeas","og_description":"These marinated chickpeas are packed with flavor thanks to plenty of olive oil, red wine vinegar, garlic, and herbs.","og_url":"https:\/\/nourishedkitchen.com\/marinated-chickpeas\/","og_site_name":"Nourished Kitchen","article_publisher":"https:\/\/facebook.com\/nourishedkitchen","article_published_time":"2022-06-22T17:36:35+00:00","article_modified_time":"2024-02-16T17:40:39+00:00","og_image":[{"width":1200,"height":1500,"url":"https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2022\/06\/marinated-chickpeas-post.jpg","type":"image\/jpeg"}],"author":"Jenny","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/nourishedkitchen.com\/marinated-chickpeas\/#article","isPartOf":{"@id":"https:\/\/nourishedkitchen.com\/marinated-chickpeas\/"},"author":{"name":"Jenny","@id":"https:\/\/nourishedkitchen.com\/#\/schema\/person\/fdbda7ea15f5e2f666e1804e7e7486b2"},"headline":"Marinated Chickpeas","datePublished":"2022-06-22T17:36:35+00:00","dateModified":"2024-02-16T17:40:39+00:00","mainEntityOfPage":{"@id":"https:\/\/nourishedkitchen.com\/marinated-chickpeas\/"},"wordCount":968,"commentCount":10,"publisher":{"@id":"https:\/\/nourishedkitchen.com\/#organization"},"image":{"@id":"https:\/\/nourishedkitchen.com\/marinated-chickpeas\/#primaryimage"},"thumbnailUrl":"https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2022\/06\/marinated-chickpeas-post.jpg","articleSection":["Bean and Lentil Recipes"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/nourishedkitchen.com\/marinated-chickpeas\/#respond"]}]},{"@type":["WebPage","FAQPage"],"@id":"https:\/\/nourishedkitchen.com\/marinated-chickpeas\/","url":"https:\/\/nourishedkitchen.com\/marinated-chickpeas\/","name":"Easy Marinated Chickpea Recipe - Nourished Kitchen","isPartOf":{"@id":"https:\/\/nourishedkitchen.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/nourishedkitchen.com\/marinated-chickpeas\/#primaryimage"},"image":{"@id":"https:\/\/nourishedkitchen.com\/marinated-chickpeas\/#primaryimage"},"thumbnailUrl":"https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2022\/06\/marinated-chickpeas-post.jpg","datePublished":"2022-06-22T17:36:35+00:00","dateModified":"2024-02-16T17:40:39+00:00","description":"These marinated chickpeas are packed with flavor thanks to plenty of olive oil, red wine vinegar, garlic, and herbs.","breadcrumb":{"@id":"https:\/\/nourishedkitchen.com\/marinated-chickpeas\/#breadcrumb"},"mainEntity":[{"@id":"https:\/\/nourishedkitchen.com\/marinated-chickpeas\/#faq-question-1655842232337"},{"@id":"https:\/\/nourishedkitchen.com\/marinated-chickpeas\/#faq-question-1655913690681"},{"@id":"https:\/\/nourishedkitchen.com\/marinated-chickpeas\/#faq-question-1655913869451"}],"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/nourishedkitchen.com\/marinated-chickpeas\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/nourishedkitchen.com\/marinated-chickpeas\/#primaryimage","url":"https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2022\/06\/marinated-chickpeas-post.jpg","contentUrl":"https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2022\/06\/marinated-chickpeas-post.jpg","width":1200,"height":1500,"caption":"Marinated chickpeas in a white bowl garnished with chili powder, green onion, and parsley"},{"@type":"BreadcrumbList","@id":"https:\/\/nourishedkitchen.com\/marinated-chickpeas\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/nourishedkitchen.com\/"},{"@type":"ListItem","position":2,"name":"Bean and Lentil Recipes","item":"https:\/\/nourishedkitchen.com\/bean-and-lentil-recipes\/"},{"@type":"ListItem","position":3,"name":"Marinated Chickpeas"}]},{"@type":"WebSite","@id":"https:\/\/nourishedkitchen.com\/#website","url":"https:\/\/nourishedkitchen.com\/","name":"Nourished Kitchen","description":"Natural Whole Foods Recipes","publisher":{"@id":"https:\/\/nourishedkitchen.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/nourishedkitchen.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/nourishedkitchen.com\/#organization","name":"Nourished Kitchen","url":"https:\/\/nourishedkitchen.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/nourishedkitchen.com\/#\/schema\/logo\/image\/","url":"https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2019\/04\/nk2016_logo.png","contentUrl":"https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2019\/04\/nk2016_logo.png","width":640,"height":300,"caption":"Nourished Kitchen"},"image":{"@id":"https:\/\/nourishedkitchen.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/facebook.com\/nourishedkitchen","https:\/\/instagram.com\/nourishedkitchen","https:\/\/pinterest.com\/jennynk"]},{"@type":"Person","@id":"https:\/\/nourishedkitchen.com\/#\/schema\/person\/fdbda7ea15f5e2f666e1804e7e7486b2","name":"Jenny","description":"Jennifer McGruther, NTP, is a nutritional therapist, herbalist, and natural foods chef. She has written three cookbooks including The Nourished Kitchen, Broth and Stock, and Vibrant Botanicals.","sameAs":["https:\/\/nourishedkitchen.com\/about\/"],"honorificSuffix":"NTP","knowsAbout":["Fermentation","Traditional Foods"],"knowsLanguage":["English","French"]},{"@type":"Question","@id":"https:\/\/nourishedkitchen.com\/marinated-chickpeas\/#faq-question-1655842232337","position":1,"url":"https:\/\/nourishedkitchen.com\/marinated-chickpeas\/#faq-question-1655842232337","name":"Can I use dry chickpeas?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Yes. This recipe calls for about 1 1\/2 cups cooked chickpeas, which is equivalent to about 3\/4 cup dry chickpeas.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/nourishedkitchen.com\/marinated-chickpeas\/#faq-question-1655913690681","position":2,"url":"https:\/\/nourishedkitchen.com\/marinated-chickpeas\/#faq-question-1655913690681","name":"How long does it keep?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Marinated chickpeas will keep in a tightly sealed container in the fridge for about 5 days.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/nourishedkitchen.com\/marinated-chickpeas\/#faq-question-1655913869451","position":3,"url":"https:\/\/nourishedkitchen.com\/marinated-chickpeas\/#faq-question-1655913869451","name":"Can I freeze it?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"No, this salad doesn't freeze well.","inLanguage":"en-US"},"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/nourishedkitchen.com\/wp-json\/wp\/v2\/posts\/29429","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nourishedkitchen.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nourishedkitchen.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nourishedkitchen.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nourishedkitchen.com\/wp-json\/wp\/v2\/comments?post=29429"}],"version-history":[{"count":10,"href":"https:\/\/nourishedkitchen.com\/wp-json\/wp\/v2\/posts\/29429\/revisions"}],"predecessor-version":[{"id":34891,"href":"https:\/\/nourishedkitchen.com\/wp-json\/wp\/v2\/posts\/29429\/revisions\/34891"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nourishedkitchen.com\/wp-json\/wp\/v2\/media\/29433"}],"wp:attachment":[{"href":"https:\/\/nourishedkitchen.com\/wp-json\/wp\/v2\/media?parent=29429"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nourishedkitchen.com\/wp-json\/wp\/v2\/categories?post=29429"},{"taxonomy":"holidays","embeddable":true,"href":"https:\/\/nourishedkitchen.com\/wp-json\/wp\/v2\/holidays?post=29429"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}