{"id":2985,"date":"2022-03-15T08:26:00","date_gmt":"2022-03-15T15:26:00","guid":{"rendered":"https:\/\/nourishedkitchen.com\/?p=2985"},"modified":"2022-04-12T11:34:55","modified_gmt":"2022-04-12T18:34:55","slug":"black-bean-soup","status":"publish","type":"post","link":"https:\/\/nourishedkitchen.com\/black-bean-soup\/","title":{"rendered":"Chicken and Black Bean Soup"},"content":{"rendered":"\n
\n

This hearty chicken and black bean soup<\/strong> is easy to make, affordable and nutritious. Earthy black beans simmer together in coriander- and oregano-infused broth along with tomatoes, poblano chilies, and plenty of chicken. Together they make a simple, delicious supper or lunch.<\/p>\n<\/div><\/div>\n\n\n\n

\"Black<\/figure>\n\n\n\n

What is it?<\/h2>\n\n\n\n

Black bean soup is traditionally prepared with black beans, broth, and various aromatics or spices. Variations, such as this chicken and black bean soup, often include other ingredients and many versions include fresh or dried chilis as well as tomatoes.<\/p>\n\n\n\n

It's both easy and affordable to make, and usually cooks up quickly either using canned black beans or dry beans that you've prepared in advance. It also freezes well, meaning that you can make a large batch and then tuck it in the freezer for when you might be too busy to cook.<\/p>\n\n\n\n

What's in it?<\/h2>\n\n\n\n

Black beans<\/strong> form the foundation of the soup, providing substance as well as a good dose of both protein and fiber. Keep in mind that organic black beans tend to be more nutrient-dense than conventionally grown, as their higher in key antioxidants (1). You can use either dried beans that you've cooked from scratch or canned black beans, depending on your preferences.<\/p>\n\n\n\n

Chicken<\/strong> gives the soup a little interest and a good dose of protein, too. The recipe calls for chicken breasts; however, chicken thighs are a fine substitute and tend to be more affordable, too.<\/p>\n\n\n\n

Aromatics<\/strong> such as onion and garlic give the soup good flavor, lending a bit of sweetness and depth. Both are rich in anti-inflammatory compounds associated with good health (2).<\/p>\n\n\n\n

Poblano<\/strong> peppers lend a southwestern feel to the soup, and you can find them in most supermarkets. They have a mild heat, and you could easily add a few diced serrano or jalape\u00f1o peppers if you prefer.<\/p>\n\n\n\n

Herbs and spices<\/strong>, such as coriander and oregano add a vibrant component to the soup. Both of these herbs have citrus-like elements that bring a sense of brightness to the otherwise earthy flavor of black beans.<\/p>\n\n\n\n

Recipe Tips<\/h2>\n\n\n\n

Trim the chicken of any tough bits of sinew or extraneous fat<\/strong>. While these parts are nutritious, they may not have enough time in the soup pot to render out, meaning that the texture of the chicken could be tough or gristly if you leave them on.<\/p>\n\n\n\n

Add the garlic along with the other spices<\/strong>, midway through cooking. Garlic has a tendency to burn, so adding it in the middle of cooking right before you add the liquid minimizes any chance it might overcook when you're not looking.<\/p>\n\n\n\n

Use a protein-rich bone broth<\/strong>. Bone broth<\/a> is rich in gelatin, and it helps your body make better use of protein from other sources (such as beans).<\/p>\n\n\n\n

If you're using dried beans<\/strong>, remember to soak them the night before and cook them in advance so that they're ready when you need them.<\/p>\n\n\n\n

It's easy to customize the recipe<\/strong> depending on what you happen to like. You can add hotter chilies, such as Scotch bonnets in addition to the poblanos called for in the recipe itself. <\/p>\n\n\n\n

\n

Serving Suggestions<\/h2>\n\n\n\n

Serve the soup with plenty of toppings<\/strong>. Sour cream, tortilla chips, chopped cilantro, and avocado can help fill out the meal and add interest to the meal.<\/p>\n\n\n\n

This Bell Pepper Salad<\/a> <\/strong>is sweet with bright notes of citrus, and red onion. You could enhance the pairing even more by swapping parsley in the salad for fresh cilantro.<\/p>\n\n\n\n

Give the soup a little more heat<\/strong> by serving it with fermented hot sauce<\/a> or fermented jalape\u00f1os<\/a> on the side.<\/p>\n<\/div><\/div>\n\n\n

<\/div>
\n\t\n\t
<\/div>\n<\/g><\/svg><\/span> Rate this Recipe<\/a>\n\t\n\t\n\n\t
<\/svg><\/span><\/svg><\/span><\/svg><\/span><\/svg><\/span><\/svg><\/span>
5<\/span> from 10<\/span> votes<\/div><\/div>\n
6<\/span> servings<\/span><\/span><\/div>\n\n\n<\/div>\n

Chicken and Black Bean Soup Recipe<\/h2>\n
Black beans and chicken make a delicious soup, especially when partnered with poblano chilies. A little bit of coriander seed and oregano pulls the flavors together. Serve it with chopped fresh cilantro, ripe avocado, or a spoonful of sour cream.<\/span><\/div>\n
<\/div>\n\n
<\/div>\n
Prep Time<\/span>5 minutes<\/span><\/span> mins<\/span><\/span><\/div>
Cook Time<\/span>40 minutes<\/span><\/span> mins<\/span><\/span><\/div>
Total Time<\/span>45 minutes<\/span><\/span> mins<\/span><\/span><\/div><\/div>\n
<\/div>\n\n\n\n<\/path><\/g><\/g><\/g><\/svg><\/span> Print<\/a>\n <\/g><\/svg><\/span> Save Recipe<\/a>Saved!<\/a><\/span>\n\n<\/path><\/g><\/g><\/svg><\/span> Click to Remove Ads<\/a>\n\n\n\n\n\n

Ingredients<\/h3>

For the soup<\/h4>