{"id":32041,"date":"2023-02-04T09:53:44","date_gmt":"2023-02-04T17:53:44","guid":{"rendered":"https:\/\/nourishedkitchen.com\/?p=32041"},"modified":"2023-02-05T08:55:49","modified_gmt":"2023-02-05T16:55:49","slug":"cauliflower-tabbouleh","status":"publish","type":"post","link":"https:\/\/nourishedkitchen.com\/cauliflower-tabbouleh\/","title":{"rendered":"Cauliflower Tabbouleh"},"content":{"rendered":"\n<p><em>This <strong>cauliflower tabbouleh<\/strong> salad recipe is a great take on traditional tabbouleh, which is made with bulgur wheat. This version is loaded with fresh veggies and is super easy to make.<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1500\" fetchpriority=\"high\" src=\"https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2023\/02\/cauliflower-tabbouleh-featured.jpg\" alt=\"Cauliflower tabbouleh in a white bowl, garnished with mint, lemon and parsley\" data-skip-lazy class=\"wp-image-32040\" srcset=\"https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2023\/02\/cauliflower-tabbouleh-featured.jpg 1200w, https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2023\/02\/cauliflower-tabbouleh-featured-256x320.jpg 256w, https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2023\/02\/cauliflower-tabbouleh-featured-819x1024.jpg 819w, https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2023\/02\/cauliflower-tabbouleh-featured-768x960.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-is-cauliflower-tabbouleh\">What is cauliflower tabbouleh?<\/h2>\n\n\n\n<p>Tabbouleh is a traditional Middle Eastern salad made from bulghur wheat, cucumber, herbs, tomatoes, and onions. It's prepared throughout the Levant. <\/p>\n\n\n\n<p>Cauliflower tabbouleh is a modern interpretation of the traditional dish that replaces bulghur wheat with cauliflower. The result is a light and fresh salad. It's similar to other regional dishes, such as <a href=\"https:\/\/nourishedkitchen.com\/tomato-cucumber-salad\/\">tomato and cucumber salad<\/a>, which is also prepared with fresh herbs, lemon, and olive oil.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-why-this-recipe-works\">Why this recipe works<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cauliflower's texture and neutral flavor make it a <strong>good substitute for bulghur wheat<\/strong>, and it's a good option for people who adhere to grain- or gluten-free diets.<\/li>\n\n\n\n<li>This cauliflower tabbouleh recipe <strong>keeps like a champ<\/strong>. It works well for picnics, potlucks, and your weekly meal prep without wilting like a lettuce salad.<\/li>\n\n\n\n<li><strong>It's easy to make<\/strong>.  There's a little chopping, stirring, and that's about it.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-key-ingredients\">Key Ingredients<\/h2>\n\n\n\n<p>Good cauliflower tabbouleh largely depends on the quality and freshness of your ingredients. Ripe tomatoes, vibrant fresh herbs, and a deliciously green, grassy extra virgin olive oil can make the difference between a lackluster result and a truly spectacular version.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Raw cauliflower<\/strong> is the foundation of this version of tabbouleh. You can use the florets as well as the stems, which minimizes food waste. You'll need about half of a head of cauliflower.<\/li>\n\n\n\n<li><strong>Cucumbers<\/strong> lend a clean, fresh note to cauliflower tabbouleh. English cucumbers work well, but small Persian cucumbers are a good choice, too.<\/li>\n\n\n\n<li><strong>Tomatoes<\/strong> give the tabbouleh an acidic, umami edge. Meaty tomatoes, such as plum tomatoes, work the best, but you can also use heirloom varietals or even cherry tomatoes in a pinch.<\/li>\n\n\n\n<li><strong>Herbs<\/strong> include fresh parsley and fresh mint, which give the salad a beautiful verdant color and a vibrant, fresh flavor. Both curly and flat-leaf parsley work in this recipe.<\/li>\n\n\n\n<li><strong>Garlic and onions<\/strong> bring a snappy bite to the tabbouleh that's essential for good balance and flavor.  I prefer green onions, but finely chopped red onion is a nice substitute, too.<\/li>\n\n\n\n<li><strong>Fresh lemon juice<\/strong> brings acidity to the tabbouleh. While fresh Meyer lemons are my favorite, you can also use <a href=\"https:\/\/nourishedkitchen.com\/morrocan-preserved-lemons\/\">preserved lemon<\/a>, too, as it adds a pleasant complexity to the tabbouleh.<\/li>\n\n\n\n<li><strong>Extra virgin olive oil<\/strong> brings the whole recipe together, and you'll use a lot of it. So the quality and flavor matter. <\/li>\n\n\n\n<li><strong>Optional Add-ins<\/strong> can include Kalamata olives, feta cheese, or bell peppers.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\"><\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-to-make-cauliflower-tabbouleh\">How to Make Cauliflower Tabbouleh<\/h2>\n\n\n\n<p>Making this cauliflower tabbouleh recipe is fairly simple.  As long as you can peel and chop fresh veggies, you can pull this recipe off. The prep work takes a little bit of time, but it's worth it.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Gather you're equipment<\/strong>. You'll need a food processor, sharp knife, vegetable peeler, cutting board, and a few mixing bowls.<\/li>\n\n\n\n<li><strong>Prep the cauliflower<\/strong> by pulsing it in the food processor until it's chopped to the consistency of grains of rice. <\/li>\n\n\n\n<li><strong>Prep your vegetables<\/strong>. Peel and seed the cucumber, and then chop it finely. Seed the tomato, and then chop it finely so it's the same consistency as the cucumber. Slice the green onion thinly on the diagonal.<\/li>\n\n\n\n<li><strong>Mince the herbs<\/strong>. You're looking for fine, uniform consistency.<\/li>\n\n\n\n<li><strong>Toss it all together<\/strong> in a mixing bowl until uniformly combined, and then dress with olive oil and lemon juice, adjusting seasoning with salt as it suits you.<\/li>\n\n\n\n<li><strong>Let it marinate<\/strong> for at least 15 minutes which allows the flavors to meld together.<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1500\" src=\"https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2023\/02\/cauliflower-tabbouleh-featured-2.jpg\" alt=\"Cauliflower tabbouleh in a white bowl, garnished with mint, lemon and parsley\" class=\"wp-image-32038\" srcset=\"https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2023\/02\/cauliflower-tabbouleh-featured-2.jpg 1200w, https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2023\/02\/cauliflower-tabbouleh-featured-2-256x320.jpg 256w, https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2023\/02\/cauliflower-tabbouleh-featured-2-819x1024.jpg 819w, https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2023\/02\/cauliflower-tabbouleh-featured-2-768x960.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-recipe-tips\">Recipe Tips<\/h2>\n\n\n\n<p>Cauliflower tabbouleh is easy to make.  For that reason, it's a good recipe for beginners or for home cooks who may not have a lot of experience in the kitchen.  While it's an easy recipe, there are a few tips you'll want to keep in mind.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>If you don't have a food processor,<\/strong> you can also grate the cauliflower using a box grater.<\/li>\n\n\n\n<li><strong>If you're using small Persian cucumbers<\/strong>, you may not need to peel or seed them as you would with English cucumbers.<\/li>\n\n\n\n<li><strong>Seeding the tomatoes <\/strong>may feel like just one extra step, but it prevents cauliflower tabbouleh from becoming too watery as it sits.<\/li>\n\n\n\n<li><strong>Uniform consistency matters<\/strong>.  This means no big hunks of cauliflower and that all your cucumbers and tomatoes are diced to the same size. <\/li>\n\n\n\n<li><strong>It's better the next day<\/strong>, after the salt, olive oil, and lemon juice have time to penetrate the vegetables.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-should-i-serve-it\">How should I serve it?<\/h2>\n\n\n\n<p>You can serve cauliflower tabbouleh just like any fresh vegetable salad. It keeps well, so it's a good candidate for summer barbecues, picnics, and potlucks. <\/p>\n\n\n\n<p>I love to partner it with <a href=\"https:\/\/nourishedkitchen.com\/sprouted-hummus-recipe\/\">sprouted hummus<\/a>, salty olives, and crumbled feta cheese. It's also excellent when you serve it with grilled meats such as lamb or chicken, as well as falafel and pita bread.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-32048\" class=\"wprm-recipe-container\" data-recipe-id=\"32048\" data-servings=\"8\"><div class=\"wprm-recipe wprm-recipe-template-nk-recipe-buttons\"><div class=\"wprm-container-float-right\">\n\t\n\t<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<a href=\"#commentform\" class=\"wprm-recipe-jump-to-comments wprm-recipe-link wprm-block-text-normal\" style=\"color: #333333;\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-comments-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#333333\" 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onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">5<\/span> from <span class=\"wprm-recipe-rating-count\">2<\/span> votes<\/div><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-32048 wprm-recipe-servings-adjustable-disabled wprm-block-text-normal\" data-recipe=\"32048\" aria-label=\"Adjust recipe servings\">8<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">servings<\/span><\/span><\/div>\n\n\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-normal\">Cauliflower Tabbouleh Recipe<\/h2>\n<div class=\"wprm-recipe-summary wprm-block-text-italic\"><span style=\"display: block;\">Inspired by the classic Middle Eastern Dish, this cauliflower tabbouleh is loaded with vegetables and herbs.  It keeps well in the fridge for a few days, making it a great recipe to keep on hand for your weekly meal prep.<\/span><\/div>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-inside\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\n\n\n<a href=\"https:\/\/nourishedkitchen.com\/wprm_print\/cauliflower-tabbouleh-recipe\" style=\"color: #ffffff;background-color: #3e3e3e;border-color: #3e3e3e;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"32048\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Print<\/a>\n<span class=\"wprm-recipe-grow-container\"><a href=\"https:\/\/app.grow.me\" target=\"_blank\" rel=\"nofollow noreferrer\" style=\"color: #ffffff;background-color: #3e3e3e;border-color: #000000;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-grow-not-saved wprm-recipe-grow wprm-recipe-link wprm-block-text-normal wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"32048\"><span class=\"wprm-recipe-icon wprm-recipe-grow-icon wprm-recipe-grow-not-saved-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#ffffff\" stroke=\"#ffffff\"><path fill=\"none\" stroke=\"#ffffff\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M11.5,0.5 C9.982,0.5,8.678,1.355,8,2.601C7.322,1.355,6.018,0.5,4.5,0.5c-2.209,0-4,1.791-4,4c0,4,7.5,11,7.5,11s7.5-7,7.5-11 C15.5,2.291,13.709,0.5,11.5,0.5z\" data-cap=\"butt\"\/> <\/g><\/svg><\/span> Save Recipe<\/a><a href=\"https:\/\/app.grow.me\" target=\"_blank\" rel=\"nofollow noreferrer\" style=\"color: #ffffff;background-color: #3e3e3e;border-color: #000000;border-radius: 0px;padding: 5px 5px;display: none;\" class=\"wprm-recipe-grow-saved wprm-recipe-grow wprm-recipe-link wprm-block-text-normal wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"32048\">Saved!<\/a><\/span>\n\n<a href=\"https:\/\/nourishedkitchen.com\/subscribe\/\" target=\"_self\" class=\"wprm-link wprm-recipe-link wprm-block-text-normal wprm-recipe-link-inline-button wprm-color-accent\" style=\"color: #ffffff;background-color: #175f2c;border-color: #175f2c;border-radius: 0px;padding: 5px 5px;\"><span class=\"wprm-recipe-icon wprm-recipe-link-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><path d=\"M12.0002,0 C18.6272,0 24.0002,5.373 24.0002,12 C24.0002,18.627 18.6272,24 12.0002,24 C5.3722,24 0.0002,18.627 0.0002,12 C0.0002,5.373 5.3722,0 12.0002,0 Z M12.0002,2 C6.4852,2 2.0002,6.486 2.0002,12 C2.0002,17.514 6.4852,22 12.0002,22 C17.5142,22 22.0002,17.514 22.0002,12 C22.0002,6.486 17.5142,2 12.0002,2 Z M12.0002,5.772 C12.5130358,5.772 12.9357072,6.15804019 12.9934723,6.65537887 L13.0002,6.772 L12.9997,11 L17.2277,11 C17.7799847,11 18.2277,11.4477153 18.2277,12 C18.2277,12.5128358 17.8416598,12.9355072 17.3443211,12.9932723 L17.2277,13 L12.9997,13 L13.0002,17.228 C13.0002,17.7802847 12.5524847,18.228 12.0002,18.228 C11.4873642,18.228 11.0646928,17.8419598 11.0069277,17.3446211 L11.0002,17.228 L10.9997,13 L6.7717,13 C6.21941525,13 5.7717,12.5522847 5.7717,12 C5.7717,11.4871642 6.15774019,11.0644928 6.65507887,11.0067277 L6.7717,11 L10.9997,11 L11.0002,6.772 C11.0002,6.21971525 11.4479153,5.772 12.0002,5.772 Z\"><\/path><\/g><\/g><\/svg><\/span> Click to Remove Ads<\/a>\n\n\n\n\n\n<div id=\"recipe-32048-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-32048-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular\" data-recipe=\"32048\" data-servings=\"8\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-normal wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">\u00be<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">pound<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cauliflower<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(coarsely chopped)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">medium<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cucumbers<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(peeled, seeded and finely chopped)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">medium<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">plum tomatoes<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(seeded and finely chopped)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cloves<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">garlic<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(minced)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">bunch<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">green onions<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(sliced thin)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">bunches<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">flat-leaf parsley<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(stems removed, minced)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">bunch<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">fresh mint<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(stems removed, minced)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">fine sea salt<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(plus additional, as desired)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">\u2153<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">extra virgin olive oil<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">medium<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">lemon<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(juiced)<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-32048-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"32048\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-normal wprm-align-left wprm-header-decoration-none\" style=\"\">Equipment<\/h3><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">Large Mixing Bowl<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">food processor<\/div><\/li><\/ul><\/div>\n<div id=\"recipe-32048-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-32048-instructions-container wprm-block-text-normal\" data-recipe=\"32048\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-normal wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-32048-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Place the cauliflower into the food processor, and pulse until it breaks apart into tiny pieces about the size of grains of rice.<\/span><\/div><\/li><li id=\"wprm-recipe-32048-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Dump the grated cauliflower, cucumbers, tomatoes, garlic, green onions, parsley, mint, and salt into a large bowl.  Stir gently to combine, and then dress with olive oil and lemon juice.  Let stand for 15 minutes, and then serve.<\/span><\/div><\/li><li id=\"wprm-recipe-32048-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Store any leftovers in a tightly sealed container in the fridge for up to 3 days.<\/span><\/div><\/li><\/ul><\/div><\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #333333;margin: 0px;padding-top: 10px;padding-bottom: 10px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#333333\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: #333333;\">Tried this recipe?<\/span><span class=\"wprm-call-to-action-text\">Please consider <a href=\"#\" style=\"color: #5e5e5e\" role=\"button\" class=\"wprm-cta-rating-modal\" data-modal-uid=\"user-rating\" data-recipe=\"32048\">Leaving a Review<\/a>!<\/span><\/span><\/div>\n\n\n<div class=\"wprm-spacer\"><\/div><\/div><\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-variations-substitutions\">Variations + Substitutions<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Romanesco<\/strong> is a good substitute for cauliflower and makes a nice variation of this tabbouleh recipe.<\/li>\n\n\n\n<li><strong>Salty, briny feta cheese and olives <\/strong>are nice additions to cauliflower tabbouleh, although they're absent from the traditional version.<\/li>\n\n\n\n<li><strong>For a more pungent onion flavor<\/strong>, skip the green onions and use finely chopped red onion instead.<\/li>\n\n\n\n<li><strong>Diced red pepper is a nice addition<\/strong>, bringing an element of crunch. Sweet bell peppers are delicious, but I'll occasionally add thinly sliced Fresno peppers, too. They have a medium heat level which works well with the mellow flavor of cauliflower.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-common-questions\">Common Questions<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-what-if-i-don-t-have-a-food-processor\">What if I don't have a food processor?<\/h3>\n\n\n\n<p>You can use a box grater to process the cauliflower if you don't have a food processor. You can also save yourself a step buy riced cauliflower in the produce section of most supermarkets.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-how-long-does-it-keep\">How long does it keep?<\/h3>\n\n\n\n<p>Cauliflower tabbouleh will keep for about 3 days in a tightly sealed container in the fridge.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-how-do-i-store-it\">How do I store it?<\/h3>\n\n\n\n<p>Store cauliflower tabbouleh in an airtight container in the fridge for up to 3 days.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-should-i-cook-the-cauliflower\">Should I cook the cauliflower?<\/h3>\n\n\n\n<p>No, the cauliflower in this recipe is served raw.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-other-simple-salads-you-ll-love\">Other simple salads you'll love<\/h2>\n\n\n<div class='feast-category-index  feast-recipe-index'><ul class=\"fsri-list feast-grid-half feast-desktop-grid-fourth\"><li class=\"listing-item\"><a href=\"https:\/\/nourishedkitchen.com\/cherry-tomato-salad\/\"><img decoding=\"async\" width=\"360\" height=\"480\" src=\"https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2020\/10\/cherry-tomato-pot-1-360x480.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"cherry tomato salad\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2020\/10\/cherry-tomato-pot-1-360x480.jpg 360w, https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2020\/10\/cherry-tomato-pot-1-180x240.jpg 180w\" sizes=\"(max-width: 360px) 100vw, 360px\" \/><div class=\"fsri-title\">Cherry Tomato Salad<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/nourishedkitchen.com\/cucumber-dill-salad\/\"><img decoding=\"async\" width=\"360\" height=\"480\" src=\"https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2022\/05\/cucumber-dill-salad-featured-1-360x480.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2022\/05\/cucumber-dill-salad-featured-1-360x480.jpg 360w, https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2022\/05\/cucumber-dill-salad-featured-1-720x960.jpg 720w, https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2022\/05\/cucumber-dill-salad-featured-1-180x240.jpg 180w\" sizes=\"(max-width: 360px) 100vw, 360px\" \/><div class=\"fsri-title\">Cucumber Dill Salad<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/nourishedkitchen.com\/bell-pepper-salad\/\"><img decoding=\"async\" width=\"360\" height=\"480\" src=\"https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2022\/03\/bell-pepper-salad-post-360x480.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"Bell Pepper Salad on an earthenware plate next to a lemon wedge and pinch bowl filled with pink peppercorns\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2022\/03\/bell-pepper-salad-post-360x480.jpg 360w, https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2022\/03\/bell-pepper-salad-post-720x960.jpg 720w, https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2022\/03\/bell-pepper-salad-post-180x240.jpg 180w\" sizes=\"(max-width: 360px) 100vw, 360px\" \/><div class=\"fsri-title\">Bell Pepper Salad<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/nourishedkitchen.com\/brussels-sprout-slaw\/\"><img decoding=\"async\" width=\"360\" height=\"480\" src=\"https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2022\/11\/brussels-sprout-slaw-360x480.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"Brussels Sprout Slaw in White Bowl Garnished with Pomegranates\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2022\/11\/brussels-sprout-slaw-360x480.jpg 360w, https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2022\/11\/brussels-sprout-slaw-720x960.jpg 720w, https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2022\/11\/brussels-sprout-slaw-180x240.jpg 180w\" sizes=\"(max-width: 360px) 100vw, 360px\" \/><div class=\"fsri-title\">Brussels Sprout Slaw<\/div><\/a><\/li><\/ul><\/div>","protected":false},"excerpt":{"rendered":"<p>This cauliflower tabbouleh salad recipe is a great take on traditional tabbouleh, which is made with bulgur wheat. This version is loaded with fresh veggies and is super easy to make.<\/p>\n","protected":false},"author":1,"featured_media":32040,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"limit_modified_date":"1","last_modified_date":"2023-02-05T08:55:49","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[23747,23746],"holidays":[],"class_list":{"0":"post-32041","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fall-vegetable-recipes","8":"category-summer-vegetable-recipes","9":"entry"},"featured_image_urls_v2":{"full":["https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2023\/02\/cauliflower-tabbouleh-featured.jpg",1200,1500,false],"thumbnail":["https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2023\/02\/cauliflower-tabbouleh-featured-150x150.jpg",150,150,true],"medium":["https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2023\/02\/cauliflower-tabbouleh-featured-256x320.jpg",256,320,true],"medium_large":["https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2023\/02\/cauliflower-tabbouleh-featured-768x960.jpg",768,960,true],"large":["https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2023\/02\/cauliflower-tabbouleh-featured-819x1024.jpg",819,1024,true],"1536x1536":["https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2023\/02\/cauliflower-tabbouleh-featured.jpg",1200,1500,false],"2048x2048":["https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2023\/02\/cauliflower-tabbouleh-featured.jpg",1200,1500,false],"wprm-metadata-1_1":["https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2023\/02\/cauliflower-tabbouleh-featured-500x500.jpg",500,500,true],"wprm-metadata-4_3":["https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2023\/02\/cauliflower-tabbouleh-featured-500x375.jpg",500,375,true],"wprm-metadata-16_9":["https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2023\/02\/cauliflower-tabbouleh-featured-480x270.jpg",480,270,true],"gform-image-choice-sm":["https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2023\/02\/cauliflower-tabbouleh-featured.jpg",240,300,false],"gform-image-choice-md":["https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2023\/02\/cauliflower-tabbouleh-featured.jpg",320,400,false],"gform-image-choice-lg":["https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2023\/02\/cauliflower-tabbouleh-featured.jpg",480,600,false],"feast-portrait-3x4-720x960":["https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2023\/02\/cauliflower-tabbouleh-featured-720x960.jpg",720,960,true],"feast-portrait-3x4-360x480":["https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2023\/02\/cauliflower-tabbouleh-featured-360x480.jpg",360,480,true],"feast-portrait-3x4-180x240":["https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2023\/02\/cauliflower-tabbouleh-featured-180x240.jpg",180,240,true]},"post_excerpt_stackable_v2":"<p>This cauliflower tabbouleh salad recipe is a great take on traditional tabbouleh, which is made with bulgur wheat. This version is loaded with fresh veggies and is super easy to make.<\/p>\n","category_list_v2":"<a href=\"https:\/\/nourishedkitchen.com\/fall-vegetable-recipes\/\" rel=\"category tag\">Fall Vegetable Recipes<\/a>, <a href=\"https:\/\/nourishedkitchen.com\/summer-vegetable-recipes\/\" rel=\"category tag\">Summer Vegetable Recipes<\/a>","author_info_v2":{"name":"Jenny","url":"https:\/\/nourishedkitchen.com\/author\/jenny\/"},"comments_num_v2":"3 comments","yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Cauliflower Tabbouleh Recipe (Easy, Low-Carb Salad)<\/title>\n<meta name=\"description\" content=\"This cauliflower tabbouleh recipe is a great take on traditional tabbouleh. 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