{"id":342,"date":"2010-05-04T20:00:27","date_gmt":"2010-05-05T03:00:27","guid":{"rendered":"https:\/\/nourishedkitchen.com\/recipes\/?p=342"},"modified":"2020-10-26T11:35:59","modified_gmt":"2020-10-26T18:35:59","slug":"sesame-honey-candy","status":"publish","type":"post","link":"https:\/\/nourishedkitchen.com\/sesame-honey-candy\/","title":{"rendered":"Sesame-Honey Candy"},"content":{"rendered":"\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" fetchpriority=\"high\" src=\"https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2010\/05\/4487202321_66354d04bd_b-1023x639.jpg\" alt=\"sesame honey candy\" data-skip-lazy class=\"wp-image-21882\" width=\"720\" srcset=\"https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2010\/05\/4487202321_66354d04bd_b-1023x639.jpg 1023w, https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2010\/05\/4487202321_66354d04bd_b-320x200.jpg 320w, https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2010\/05\/4487202321_66354d04bd_b-768x480.jpg 768w, https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2010\/05\/4487202321_66354d04bd_b.jpg 1024w\" sizes=\"(max-width: 1023px) 100vw, 1023px\" \/><\/figure>\n\n\n\n<p>Sesame honey candy, or <em style=\"font-size: 13px; line-height: 19px;\">pasteli<\/em>, is a traditional Greek confection which combines the simplest of ingredients to create a wholesome, natural treat featuring three simple ingredients: sesame seeds, honey and unrefined sea salt.&nbsp; Often served for Easter, though a charming treat any time of the year, sesame honey candy are dense with sesame flavor and offer pleasantly chewy candy.<\/p>\n\n\n\n<p>Sesame seeds offer a rich source of minerals including calcium and zinc, and they frequently make the list of the <a href=\"https:\/\/nourishedkitchen.com\/best-sources-vitamins-minerals\/\">best sources of vitamins and minerals<\/a>.&nbsp; Indeed, sesame seeds are a rich source of thiamin, riboflavin, vitamin B6, calcium and magnesium.&nbsp; The hulls of sesame seeds contain oxalates, and, for this reason, I recommend using hulled sesame seeds not only for better mineral absorption, but also for improved flavor.<\/p>\n\n\n\n<!--more-->\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-21694\" class=\"wprm-recipe-container\" data-recipe-id=\"21694\" data-servings=\"48\"><div class=\"wprm-recipe wprm-recipe-template-nk-recipe-buttons\"><div class=\"wprm-container-float-right\">\n\t\n\t<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<a href=\"#commentform\" class=\"wprm-recipe-jump-to-comments wprm-recipe-link wprm-block-text-normal\" style=\"color: #333333;\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-comments-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#333333\" 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d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">5<\/span> from <span class=\"wprm-recipe-rating-count\">3<\/span> votes<\/div><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-21694 wprm-recipe-servings-adjustable-disabled wprm-block-text-normal\" data-recipe=\"21694\" aria-label=\"Adjust recipe servings\">48<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">candies<\/span><\/span><\/div>\n\n\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-normal\">Sesame Honey Candy (Pasteli)<\/h2>\n<div class=\"wprm-recipe-summary wprm-block-text-italic\">A traditional Greek confection, sesame honey candy combines the simplest of ingredients - gently toasted sesame seeds, unrefined sea salt and honey - for natural treat. An alternative to overly sweet candies, sesame honey candy is wholesome but should, like any sweet, be eaten as a rare treat.<\/div>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-inside\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-prep_time wprm-recipe-prep_time-hours\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> hours<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-hours\" aria-hidden=\"true\">hrs<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n<div 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class=\"wprm-recipe-ingredient-unit\">cups<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">hulled sesame seeds<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">honey<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">fine sea salt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-name\">extra virgin olive oil<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(for greasing the baking sheet)<\/span><\/li><\/ul><\/div><\/div>\n\n<div id=\"recipe-21694-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-21694-instructions-container wprm-block-text-normal\" data-recipe=\"21694\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-normal wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-21694-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Generously grease a baking sheet with olive oil and set aside.<\/div><\/li><li id=\"wprm-recipe-21694-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Heat a well-seasoned cast iron skillet over medium-high flame until it becomes hot to the touch. Pour the sesame seeds into the hot pan and stir them continuously with wooden spoon until they're well-toasted and golden-brown in color - about 5 minutes.<\/span><\/div><\/li><li id=\"wprm-recipe-21694-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Stir honey and sea salt into the toasted sesame seeds until they become well-coated and the mixture stiffens.<\/span><\/div><\/li><li id=\"wprm-recipe-21694-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Pour the mixture of honey and sesame seeds onto your greased baking sheet and pat down and smooth out the mixture with a wooden spoon.<\/div><\/li><li id=\"wprm-recipe-21694-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Score the candy into pieces of \u00bc-inch by 1-inch and set the pan aside until the candy is cool enough to handle comfortably.<\/div><\/li><li id=\"wprm-recipe-21694-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">When cool to the touch, but still warm enough to be malleable, grease your fingers with olive oil and roll the pieces of honey candy into small small, round logs.<\/div><\/li><li id=\"wprm-recipe-21694-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Allow to cool completely before serving.<\/div><\/li><\/ul><\/div><\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #333333;margin: 0px;padding-top: 10px;padding-bottom: 10px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#333333\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: #333333;\">Tried this recipe?<\/span><span class=\"wprm-call-to-action-text\">Please consider <a href=\"#\" style=\"color: #5e5e5e\" role=\"button\" class=\"wprm-cta-rating-modal\" data-modal-uid=\"user-rating\" data-recipe=\"21694\">Leaving a Review<\/a>!<\/span><\/span><\/div>\n\n\n<div class=\"wprm-spacer\"><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Sesame honey candy, or pasteli, is a traditional Greek confection which combines the simplest of ingredients to create a wholesome, natural treat featuring three simple ingredients: sesame seeds, honey and unrefined sea salt.&nbsp; Often served for Easter, though a charming treat any time of the year, sesame honey candy are dense with sesame flavor and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":21882,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"limit_modified_date":"","last_modified_date":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[22],"holidays":[],"class_list":{"0":"post-342","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-natural-sweeteners-recipes","8":"entry"},"featured_image_urls_v2":{"full":["https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2010\/05\/4487202321_66354d04bd_b.jpg",1024,640,false],"thumbnail":["https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2010\/05\/4487202321_66354d04bd_b-150x150.jpg",150,150,true],"medium":["https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2010\/05\/4487202321_66354d04bd_b-320x200.jpg",320,200,true],"medium_large":["https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2010\/05\/4487202321_66354d04bd_b-768x480.jpg",768,480,true],"large":["https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2010\/05\/4487202321_66354d04bd_b-1023x639.jpg",1023,639,true],"1536x1536":["https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2010\/05\/4487202321_66354d04bd_b.jpg",1024,640,false],"2048x2048":["https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2010\/05\/4487202321_66354d04bd_b.jpg",1024,640,false],"wprm-metadata-1_1":["https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2010\/05\/4487202321_66354d04bd_b-500x500.jpg",500,500,true],"wprm-metadata-4_3":["https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2010\/05\/4487202321_66354d04bd_b-500x375.jpg",500,375,true],"wprm-metadata-16_9":["https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2010\/05\/4487202321_66354d04bd_b-480x270.jpg",480,270,true],"gform-image-choice-sm":["https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2010\/05\/4487202321_66354d04bd_b.jpg",300,188,false],"gform-image-choice-md":["https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2010\/05\/4487202321_66354d04bd_b.jpg",400,250,false],"gform-image-choice-lg":["https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2010\/05\/4487202321_66354d04bd_b.jpg",600,375,false],"feast-portrait-3x4-720x960":["https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2010\/05\/4487202321_66354d04bd_b-720x640.jpg",720,640,true],"feast-portrait-3x4-360x480":["https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2010\/05\/4487202321_66354d04bd_b-360x480.jpg",360,480,true],"feast-portrait-3x4-180x240":["https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2010\/05\/4487202321_66354d04bd_b-180x240.jpg",180,240,true]},"post_excerpt_stackable_v2":"<p>Sesame honey candy, or pasteli, is a traditional Greek confection which combines the simplest of ingredients to create a wholesome, natural treat featuring three simple ingredients: sesame seeds, honey and unrefined sea salt.&nbsp; Often served for Easter, though a charming treat any time of the year, sesame honey candy are dense with sesame flavor and offer pleasantly chewy candy. Sesame seeds offer a rich source of minerals including calcium and zinc, and they frequently make the list of the best sources of vitamins and minerals.&nbsp; Indeed, sesame seeds are a rich source of thiamin, riboflavin, vitamin B6, calcium and magnesium.&nbsp;&hellip;<\/p>\n","category_list_v2":"<a href=\"https:\/\/nourishedkitchen.com\/natural-sweeteners-recipes\/\" rel=\"category tag\">Naturally Sweetened Desserts<\/a>","author_info_v2":{"name":"Jenny","url":"https:\/\/nourishedkitchen.com\/author\/jenny\/"},"comments_num_v2":"38 comments","yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Sesame-Honey Candy - Nourished Kitchen<\/title>\n<meta name=\"description\" content=\"Sesame Honey Candy, or Pasteli, is a traditional Greek candy featuring the simplest ingredients: sesame, honey and sea salt. 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