{"id":38150,"date":"2025-12-19T15:11:18","date_gmt":"2025-12-19T23:11:18","guid":{"rendered":"https:\/\/nourishedkitchen.com\/?p=38150"},"modified":"2026-02-11T15:19:50","modified_gmt":"2026-02-11T23:19:50","slug":"winter-beet-and-emmer-salad","status":"publish","type":"post","link":"https:\/\/nourishedkitchen.com\/winter-beet-and-emmer-salad\/","title":{"rendered":"Winter Beet and Emmer Salad"},"content":{"rendered":"\n

You'll love this nutrient-packed Beet and Emmer Salad<\/strong>. Earthy beets combine with vibrant pops of jewel-like pomegranate arils, sweet oranges, fennel and mint. It's all tied together with a delicate Maple-Dijon Vinaigrette.<\/em><\/p>\n\n\n\n

\"Winter<\/figure>\n\n\n\n

Winter food can feel stodgy - lots of roasted vegetables and meats, stews<\/a>. But this salad is a whole new take on winter vegetable recipes<\/a>: vibrant, bright and intensely fresh.<\/p>\n\n\n\n

It takes a little advanced planning. As a grain, emmer benefits from soaking over night so it cooks up plump and soft. But, beyond that extra bit of planning, it comes together quickly.<\/p>\n\n\n\n

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Why You'll Love It<\/h2>\n\n\n\n

It's a nutrient powerhouse<\/strong>. Pomegranates, beets and oranges are packed with polyphenols while you'll get a good dose of fiber from the emmer.<\/p>\n\n\n\n

The salad is intensely fresh<\/strong> when most winter dishes can be heavy. <\/p>\n\n\n\n

Perfect for meal planning or potlucks<\/strong>, the salad lasts for a few days in the fridge. The flavors marry and deepen.<\/p>\n<\/div><\/div>\n\n\n\n

Ingredients + Substitutions<\/h2>\n\n\n\n

Emmer<\/a><\/strong>, also known as farro medio<\/em>, is an ancient variety of wheat with a rich nutritional profile. It has a beautiful nutty flavor and chewy texture. Einkorn and spelt are good substitutes for emmer, but if you're gluten-free, you might consider red rice.<\/p>\n\n\n\n

Shredded raw beets <\/strong>are the foundation of the salad, providing its bulks. Raw beets tend to have a milder flavor than roasted, and work well in salads.<\/p>\n\n\n\n

Fennel<\/strong> provides a delicate sweetness and a good dose of crunch.<\/p>\n\n\n\n

Oranges and pomegranates<\/strong> provide sweetness and acidity. These winter fruits pair well with both savory and sweet dishes.<\/p>\n\n\n\n

Fresh mint<\/strong> adds brightness and color. If you dislike mint or don't have any on hand, then tarragon, parsley and even dill work well here.<\/p>\n\n\n\n

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