{"id":38658,"date":"2026-04-27T09:24:39","date_gmt":"2026-04-27T16:24:39","guid":{"rendered":"https:\/\/nourishedkitchen.com\/?p=38658"},"modified":"2026-04-27T09:24:40","modified_gmt":"2026-04-27T16:24:40","slug":"spring-fermentation","status":"publish","type":"post","link":"https:\/\/nourishedkitchen.com\/spring-fermentation\/","title":{"rendered":"Spring Fermentation"},"content":{"rendered":"<div style=\"background-color: #f8f8f2;padding: 20px;border: 2px solid black\">\n<h2><strong>Join Nourished Kitchen+<\/strong><\/h2>\n<p>This content is for Nourished Kitchen+ members only. It offers ad-free browsing, exclusive content, and meal plans.<\/p>\n<p><strong>Already a member?<\/strong> <a href=\"https:\/\/nourishedkitchen.memberful.com\/auth\/sign_in\">Sign in here<\/a>.<\/p>\n<p><strong>Ready to join?<\/strong> <a href=\"\/subscribe\/\">Check it out here<\/a>.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Join Nourished Kitchen+ This content is for Nourished Kitchen+ members only. It offers ad-free browsing, exclusive content, and meal plans. Already a member? Sign in here. Ready to join? Check it out here.<\/p>\n","protected":false},"author":1,"featured_media":22190,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"limit_modified_date":"","last_modified_date":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"full-width-content","footnotes":""},"categories":[24313],"holidays":[],"class_list":{"0":"post-38658","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-cooking-club-workshops","8":"entry"},"featured_image_urls_v2":{"full":["https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2019\/07\/beet-kvass-cup.jpg",720,900,false],"thumbnail":["https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2019\/07\/beet-kvass-cup-150x150.jpg",150,150,true],"medium":["https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2019\/07\/beet-kvass-cup-256x320.jpg",256,320,true],"medium_large":["https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2019\/07\/beet-kvass-cup.jpg",720,900,false],"large":["https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2019\/07\/beet-kvass-cup.jpg",720,900,false],"1536x1536":["https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2019\/07\/beet-kvass-cup.jpg",720,900,false],"2048x2048":["https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2019\/07\/beet-kvass-cup.jpg",720,900,false],"wprm-metadata-1_1":["https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2019\/07\/beet-kvass-cup-500x500.jpg",500,500,true],"wprm-metadata-4_3":["https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2019\/07\/beet-kvass-cup-500x375.jpg",500,375,true],"wprm-metadata-16_9":["https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2019\/07\/beet-kvass-cup-480x270.jpg",480,270,true],"gform-image-choice-sm":["https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2019\/07\/beet-kvass-cup.jpg",240,300,false],"gform-image-choice-md":["https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2019\/07\/beet-kvass-cup.jpg",320,400,false],"gform-image-choice-lg":["https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2019\/07\/beet-kvass-cup.jpg",480,600,false],"feast-portrait-3x4-720x960":["https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2019\/07\/beet-kvass-cup.jpg",720,900,false],"feast-portrait-3x4-360x480":["https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2019\/07\/beet-kvass-cup.jpg",360,450,false],"feast-portrait-3x4-180x240":["https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2019\/07\/beet-kvass-cup.jpg",180,225,false]},"post_excerpt_stackable_v2":"<p>Join Nourished Kitchen+ This content is for Nourished Kitchen+ members only. It offers ad-free browsing, exclusive content, and meal plans. Already a member? Sign in here. Ready to join? Check it out here.<\/p>\n","category_list_v2":"<a href=\"https:\/\/nourishedkitchen.com\/cooking-club-workshops\/\" rel=\"category tag\">Cooking Club Workshops<\/a>","author_info_v2":{"name":"Jenny","url":"https:\/\/nourishedkitchen.com\/author\/jenny\/"},"comments_num_v2":"0 comments","yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Spring Fermentation - Nourished Kitchen<\/title>\n<meta name=\"description\" content=\"This workshop celebrates the flavors of spring \u2014 vibrant, bright, delicate. Think little tiny roots, the last of the season\u2019s citrus coupled with the\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nourishedkitchen.com\/spring-fermentation\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Spring Fermentation\" \/>\n<meta property=\"og:description\" content=\"This workshop celebrates the flavors of spring \u2014 vibrant, bright, delicate. Think little tiny roots, the last of the season\u2019s citrus coupled with the\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nourishedkitchen.com\/spring-fermentation\/\" \/>\n<meta property=\"og:site_name\" content=\"Nourished Kitchen\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/nourishedkitchen\" \/>\n<meta property=\"article:published_time\" content=\"2026-04-27T16:24:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-27T16:24:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2019\/07\/beet-kvass-cup.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"720\" \/>\n\t<meta property=\"og:image:height\" content=\"900\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jenny\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/nourishedkitchen.com\\\/spring-fermentation\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nourishedkitchen.com\\\/spring-fermentation\\\/\"},\"author\":{\"name\":\"Jenny\",\"@id\":\"https:\\\/\\\/nourishedkitchen.com\\\/#\\\/schema\\\/person\\\/fdbda7ea15f5e2f666e1804e7e7486b2\"},\"headline\":\"Spring Fermentation\",\"datePublished\":\"2026-04-27T16:24:39+00:00\",\"dateModified\":\"2026-04-27T16:24:40+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/nourishedkitchen.com\\\/spring-fermentation\\\/\"},\"wordCount\":94,\"publisher\":{\"@id\":\"https:\\\/\\\/nourishedkitchen.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/nourishedkitchen.com\\\/spring-fermentation\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/nourishedkitchen.com\\\/wp-content\\\/uploads\\\/2019\\\/07\\\/beet-kvass-cup.jpg\",\"articleSection\":[\"Cooking Club Workshops\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/nourishedkitchen.com\\\/spring-fermentation\\\/\",\"url\":\"https:\\\/\\\/nourishedkitchen.com\\\/spring-fermentation\\\/\",\"name\":\"Spring Fermentation - Nourished Kitchen\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nourishedkitchen.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/nourishedkitchen.com\\\/spring-fermentation\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/nourishedkitchen.com\\\/spring-fermentation\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/nourishedkitchen.com\\\/wp-content\\\/uploads\\\/2019\\\/07\\\/beet-kvass-cup.jpg\",\"datePublished\":\"2026-04-27T16:24:39+00:00\",\"dateModified\":\"2026-04-27T16:24:40+00:00\",\"description\":\"This workshop celebrates the flavors of spring \u2014 vibrant, bright, delicate. Think little tiny roots, the last of the season\u2019s citrus coupled with the\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/nourishedkitchen.com\\\/spring-fermentation\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/nourishedkitchen.com\\\/spring-fermentation\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/nourishedkitchen.com\\\/spring-fermentation\\\/#primaryimage\",\"url\":\"https:\\\/\\\/nourishedkitchen.com\\\/wp-content\\\/uploads\\\/2019\\\/07\\\/beet-kvass-cup.jpg\",\"contentUrl\":\"https:\\\/\\\/nourishedkitchen.com\\\/wp-content\\\/uploads\\\/2019\\\/07\\\/beet-kvass-cup.jpg\",\"width\":720,\"height\":900,\"caption\":\"Beet kvass\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/nourishedkitchen.com\\\/spring-fermentation\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/nourishedkitchen.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Cooking Club Workshops\",\"item\":\"https:\\\/\\\/nourishedkitchen.com\\\/cooking-club-workshops\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Spring Fermentation\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/nourishedkitchen.com\\\/#website\",\"url\":\"https:\\\/\\\/nourishedkitchen.com\\\/\",\"name\":\"Nourished Kitchen\",\"description\":\"Natural Whole Foods Recipes\",\"publisher\":{\"@id\":\"https:\\\/\\\/nourishedkitchen.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/nourishedkitchen.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/nourishedkitchen.com\\\/#organization\",\"name\":\"Nourished Kitchen\",\"url\":\"https:\\\/\\\/nourishedkitchen.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/nourishedkitchen.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/nourishedkitchen.com\\\/wp-content\\\/uploads\\\/2019\\\/04\\\/nk2016_logo.png\",\"contentUrl\":\"https:\\\/\\\/nourishedkitchen.com\\\/wp-content\\\/uploads\\\/2019\\\/04\\\/nk2016_logo.png\",\"width\":640,\"height\":300,\"caption\":\"Nourished Kitchen\"},\"image\":{\"@id\":\"https:\\\/\\\/nourishedkitchen.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/facebook.com\\\/nourishedkitchen\",\"https:\\\/\\\/instagram.com\\\/nourishedkitchen\",\"https:\\\/\\\/pinterest.com\\\/jennynk\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/nourishedkitchen.com\\\/#\\\/schema\\\/person\\\/fdbda7ea15f5e2f666e1804e7e7486b2\",\"name\":\"Jenny\",\"description\":\"Jennifer McGruther, NTP, is a nutritional therapist, herbalist, and natural foods chef. She has written three cookbooks including The Nourished Kitchen, Broth and Stock, and Vibrant Botanicals.\",\"sameAs\":[\"https:\\\/\\\/nourishedkitchen.com\\\/about\\\/\"],\"honorificSuffix\":\"NTP\",\"knowsAbout\":[\"Fermentation\",\"Traditional Foods\"],\"knowsLanguage\":[\"English\",\"French\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Spring Fermentation - Nourished Kitchen","description":"This workshop celebrates the flavors of spring \u2014 vibrant, bright, delicate. Think little tiny roots, the last of the season\u2019s citrus coupled with the","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/nourishedkitchen.com\/spring-fermentation\/","og_locale":"en_US","og_type":"article","og_title":"Spring Fermentation","og_description":"This workshop celebrates the flavors of spring \u2014 vibrant, bright, delicate. Think little tiny roots, the last of the season\u2019s citrus coupled with the","og_url":"https:\/\/nourishedkitchen.com\/spring-fermentation\/","og_site_name":"Nourished Kitchen","article_publisher":"https:\/\/facebook.com\/nourishedkitchen","article_published_time":"2026-04-27T16:24:39+00:00","article_modified_time":"2026-04-27T16:24:40+00:00","og_image":[{"width":720,"height":900,"url":"https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2019\/07\/beet-kvass-cup.jpg","type":"image\/jpeg"}],"author":"Jenny","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/nourishedkitchen.com\/spring-fermentation\/#article","isPartOf":{"@id":"https:\/\/nourishedkitchen.com\/spring-fermentation\/"},"author":{"name":"Jenny","@id":"https:\/\/nourishedkitchen.com\/#\/schema\/person\/fdbda7ea15f5e2f666e1804e7e7486b2"},"headline":"Spring Fermentation","datePublished":"2026-04-27T16:24:39+00:00","dateModified":"2026-04-27T16:24:40+00:00","mainEntityOfPage":{"@id":"https:\/\/nourishedkitchen.com\/spring-fermentation\/"},"wordCount":94,"publisher":{"@id":"https:\/\/nourishedkitchen.com\/#organization"},"image":{"@id":"https:\/\/nourishedkitchen.com\/spring-fermentation\/#primaryimage"},"thumbnailUrl":"https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2019\/07\/beet-kvass-cup.jpg","articleSection":["Cooking Club Workshops"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/nourishedkitchen.com\/spring-fermentation\/","url":"https:\/\/nourishedkitchen.com\/spring-fermentation\/","name":"Spring Fermentation - Nourished Kitchen","isPartOf":{"@id":"https:\/\/nourishedkitchen.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/nourishedkitchen.com\/spring-fermentation\/#primaryimage"},"image":{"@id":"https:\/\/nourishedkitchen.com\/spring-fermentation\/#primaryimage"},"thumbnailUrl":"https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2019\/07\/beet-kvass-cup.jpg","datePublished":"2026-04-27T16:24:39+00:00","dateModified":"2026-04-27T16:24:40+00:00","description":"This workshop celebrates the flavors of spring \u2014 vibrant, bright, delicate. Think little tiny roots, the last of the season\u2019s citrus coupled with the","breadcrumb":{"@id":"https:\/\/nourishedkitchen.com\/spring-fermentation\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/nourishedkitchen.com\/spring-fermentation\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/nourishedkitchen.com\/spring-fermentation\/#primaryimage","url":"https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2019\/07\/beet-kvass-cup.jpg","contentUrl":"https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2019\/07\/beet-kvass-cup.jpg","width":720,"height":900,"caption":"Beet kvass"},{"@type":"BreadcrumbList","@id":"https:\/\/nourishedkitchen.com\/spring-fermentation\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/nourishedkitchen.com\/"},{"@type":"ListItem","position":2,"name":"Cooking Club Workshops","item":"https:\/\/nourishedkitchen.com\/cooking-club-workshops\/"},{"@type":"ListItem","position":3,"name":"Spring Fermentation"}]},{"@type":"WebSite","@id":"https:\/\/nourishedkitchen.com\/#website","url":"https:\/\/nourishedkitchen.com\/","name":"Nourished Kitchen","description":"Natural Whole Foods Recipes","publisher":{"@id":"https:\/\/nourishedkitchen.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/nourishedkitchen.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/nourishedkitchen.com\/#organization","name":"Nourished Kitchen","url":"https:\/\/nourishedkitchen.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/nourishedkitchen.com\/#\/schema\/logo\/image\/","url":"https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2019\/04\/nk2016_logo.png","contentUrl":"https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2019\/04\/nk2016_logo.png","width":640,"height":300,"caption":"Nourished Kitchen"},"image":{"@id":"https:\/\/nourishedkitchen.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/facebook.com\/nourishedkitchen","https:\/\/instagram.com\/nourishedkitchen","https:\/\/pinterest.com\/jennynk"]},{"@type":"Person","@id":"https:\/\/nourishedkitchen.com\/#\/schema\/person\/fdbda7ea15f5e2f666e1804e7e7486b2","name":"Jenny","description":"Jennifer McGruther, NTP, is a nutritional therapist, herbalist, and natural foods chef. She has written three cookbooks including The Nourished Kitchen, Broth and Stock, and Vibrant Botanicals.","sameAs":["https:\/\/nourishedkitchen.com\/about\/"],"honorificSuffix":"NTP","knowsAbout":["Fermentation","Traditional Foods"],"knowsLanguage":["English","French"]}]}},"_links":{"self":[{"href":"https:\/\/nourishedkitchen.com\/wp-json\/wp\/v2\/posts\/38658","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nourishedkitchen.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nourishedkitchen.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nourishedkitchen.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nourishedkitchen.com\/wp-json\/wp\/v2\/comments?post=38658"}],"version-history":[{"count":4,"href":"https:\/\/nourishedkitchen.com\/wp-json\/wp\/v2\/posts\/38658\/revisions"}],"predecessor-version":[{"id":38666,"href":"https:\/\/nourishedkitchen.com\/wp-json\/wp\/v2\/posts\/38658\/revisions\/38666"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nourishedkitchen.com\/wp-json\/wp\/v2\/media\/22190"}],"wp:attachment":[{"href":"https:\/\/nourishedkitchen.com\/wp-json\/wp\/v2\/media?parent=38658"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nourishedkitchen.com\/wp-json\/wp\/v2\/categories?post=38658"},{"taxonomy":"holidays","embeddable":true,"href":"https:\/\/nourishedkitchen.com\/wp-json\/wp\/v2\/holidays?post=38658"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}