{"id":7386,"date":"2019-10-31T01:06:11","date_gmt":"2019-10-31T08:06:11","guid":{"rendered":"https:\/\/nourishedkitchen.com\/?page_id=7386"},"modified":"2024-03-04T16:35:25","modified_gmt":"2024-03-05T00:35:25","slug":"bone-broth","status":"publish","type":"post","link":"https:\/\/nourishedkitchen.com\/bone-broth\/","title":{"rendered":"Bone Broth"},"content":{"rendered":"\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>Rich in protein with a deeply savory aroma and flavor, <strong>bone broth <\/strong>is delicious to sip on its own as a restorative tonic. You can also use it as a foundation for soups and stews. This <strong>bone broth recipe<\/strong> is easy to make and straightforward.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"720\" height=\"720\" fetchpriority=\"high\" data-pin-description=\"Bone broth is a deeply nourishing food that's positively loaded with protein.  And it's super easy to make at home with this simple, basic bone broth recipe. Its benefits include nourishing the skin, the digestive system, and your joints while also supporting immune system function. Plus bone broth has many uses, too. - #nourishedkitchen #nourishingtraditions #bonebroth\" src=\"https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2011\/12\/bone-broth-post-1.jpg\" alt=\"Beef bone broth in a bowl with a bay leaf.\" data-skip-lazy class=\"wp-image-22429\" srcset=\"https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2011\/12\/bone-broth-post-1.jpg 720w, https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2011\/12\/bone-broth-post-1-320x320.jpg 320w, https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2011\/12\/bone-broth-post-1-150x150.jpg 150w, https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2011\/12\/bone-broth-post-1-500x500.jpg 500w, https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2011\/12\/bone-broth-post-1-360x361.jpg 360w, https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2011\/12\/bone-broth-post-1-600x600.jpg 600w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\" id=\"what-is-bone-broth\">What is bone broth?<\/h2>\n\n\n\n<p>Bone broth is a collagen-rich liquid made by simmering meaty animal bones in water for several hours. In addition to animal bones, you can also flavor the broth with vegetables, herbs, and spices.&nbsp;&nbsp;<\/p>\n\n\n\n<p>Many cooks add apple cider vinegar or wine to the bones. They help to break down the collagen in the connective tissue of meaty bones. This results in a protein-rich broth that gels upon cooling. This collagen contributes most of the benefits of bone broth, which is why home cooks prize a slow-cooked, gelatinous broth.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group is-style-feast-feature-wrapper\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\" id=\"h-why-this-recipe-works\">Why this recipe works<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Swapping wine for apple cider vinegar gives bone broth a <strong>better flavor<\/strong>, with all the benefits of using vinegar.<\/li>\n\n\n\n<li>We wait until it's nearly finished to add fresh herbs, resulting in a <strong>brighter flavor<\/strong>.<\/li>\n\n\n\n<li>It's <strong>easy to make<\/strong>. If you can roast vegetables or boil water, you can make bone broth.<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"broth-vs-stock\">What's the difference between broth, stock, and bone broth?<\/h2>\n\n\n\n<p>While they're similar to one another, there are some key differences between broth, bone broth, and stock.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>To make bone broth, <\/strong>you simmer meaty, collagen-rich bones as well as other ingredients in water for several hours (typically at least 6 and up to 24 hours). The goal is to prepare gelatin-rich tonic for easy sipping.&nbsp; It is very rich in protein.<\/li>\n\n\n\n<li><strong>Broth<\/strong> is made by simmering or poaching meat, as well as other ingredients, in water for a shorter period of time. It produces a lightly flavored liquid that has less protein.<\/li>\n\n\n\n<li><strong>Stock<\/strong> is made by simmering meaty bones as well as other ingredients in water until it forms a flavor-rich liquid.&nbsp; It typically cooks for less time than bone broth, and it is used as a foundation for other foods.<\/li>\n\n\n\n<li><strong>Meat stock <\/strong>is popular on the <a href=\"https:\/\/nourishedkitchen.com\/what-is-the-gaps-diet\/\">GAPS diet<\/a>, and it is made by simmering meat for a short period of time, similar to basic broth.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"key-ingredients\">Key Ingredients for Bone Broth<\/h2>\n\n\n\n<p>At its simplest, bone broth needs only two ingredients: animal bones and water. In addition to these basic ingredients, you can also add vegetables, herbs, spices, and an acidic ingredient such as wine or vinegar.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Bones<\/strong> are the foundation of bone broth. You can use the bones from any animal, including bison, turkey, chicken, or beef bones.<\/li>\n\n\n\n<li><strong>Vegetables<\/strong> give your broth flavor and are best added at the end of cooking. Carrots, celery, onions, and garlic are popular.<\/li>\n\n\n\n<li><strong>Herbs and spices <\/strong>give your broth flavor. Parsley, sage, thyme, and black pepper are popular, but you can use just about any herb or spice you like.<\/li>\n\n\n\n<li><strong>Wine<\/strong> or <strong>apple cider vinegar<\/strong> is often added to bone broth. Their acidity improves the flavor of the broth and helps to break down collagen. The result is a great-tasting broth with a silky texture that becomes gelatinous when it cools.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">What are the best bones for broth?<\/h3>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p>For a good-flavored broth that's also rich in protein and gelatin, select a wide variety of bones that include some joints as well as meaty bones.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>For beef<\/strong>, use knuckle and neck bones, shanks, short ribs, and oxtails. You can also use marrow bones, too. But, too many marrow bones make for poor flavor, greasy texture, and no gel.<\/li>\n\n\n\n<li><strong>For chicken<\/strong>, use a whole chicken, chicken feet, the frame of a roasted chicken, or chicken backs and wing tips. You can even make it using <a href=\"https:\/\/nourishedkitchen.com\/chicken-feet-stock\/\">only chicken feet<\/a>.<\/li>\n\n\n\n<li><strong>For <\/strong><a href=\"https:\/\/nourishedkitchen.com\/turkey-bone-broth\/\"><strong>turkey bone broth<\/strong><\/a>, use the frame of a roasted turkey, turkey backs, wing tips, and feet if you can find them.<\/li>\n\n\n\n<li><strong>For pork<\/strong>, use ham hocks and pork neck bones. If you're lucky enough to find them, you can also use pork trotters, too.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"equipment\">What equipment do you need?<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>A baking sheet<\/strong> for roasting the bones. Lining the baking sheet with parchment paper will help with cleanup.<\/li>\n\n\n\n<li><strong>A large stock pot or Dutch oven<\/strong> for simmering the ingredient together.<\/li>\n\n\n\n<li><strong>A fine-mesh strainer <\/strong>for straining the broth.<\/li>\n\n\n\n<li><strong>Mason jars for storing your broth<\/strong> if you don't plan to use it right away.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"how-to-make-bone-broth\">How to Make Bone Broth<\/h2>\n\n\n\n<p>If you can boil water, you can make bone broth.&nbsp; It's that simple. There are only a few basic steps to follow.&nbsp;<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Roast the bones<\/strong>. Roasting bones before simmering them renders some of the fat. It also improves the flavor of your broth. If you're using garlic or onions, roast them at the same time, too.<\/li>\n\n\n\n<li><strong>Add all your ingredients to a pot<\/strong>, and bring to a boil. Then turn down the temperature, and simmer. Bones, garlic, onions, and spices are good additions to the pot, along with water and vinegar or wine. Add other vegetables later so that they don't overcook.<\/li>\n\n\n\n<li><strong>Simmer<\/strong> your bones, water, and other ingredients for several hours. Plan to simmer the broth for at least 6 and up to 12 hours. Some people simmer their broth for 24 hours.<\/li>\n\n\n\n<li><strong>Add any other vegetables<\/strong>, such as carrots or celery, when you have about 30 minutes to an hour left of cooking. Otherwise, your broth will taste like overcooked vegetables.<\/li>\n\n\n\n<li><strong>Strain the broth<\/strong>. You can discard the leftover bones and veggies, then pour the golden broth into individual jars. Seal tightly, and store in the fridge for up to 1 week.<\/li>\n<\/ol>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\" id=\"tips\">Recipe Tips<\/h2>\n\n\n\n<p>While learning how to make broth is easy, you'll want to pay attention to some basic tips that can ensure it comes out perfectly every time.&nbsp; That means good flavor and an excellent, bouncy gel.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Use a variety of bones, <\/strong>especially those bones with plenty of connective tissue such as neck bones, knuckle bones, trotters, as well as chicken feet and wingtips.&nbsp;<\/li>\n\n\n\n<li><strong>Roasting your bones is essential<\/strong> if you're using raw bones. If you're using the leftover bones from a roasted chicken, you can skip this step and add them directly to the pot.<\/li>\n\n\n\n<li><strong>Wine tastes better than apple cider vinegar <\/strong>and fulfills the same purpose. It helps release collagen from the bones, giving your bone broth a beautiful texture.<\/li>\n\n\n\n<li><strong>Add spices, garlic, and onions<\/strong> at the beginning. They need time to release their flavor.<\/li>\n\n\n\n<li><strong>Add other vegetables<\/strong> at the end of cooking. Carrots, celery, and similar vegetables cook quickly. If they cook too long, your broth will taste like overcooked vegetables.<\/li>\n\n\n\n<li><strong>Add herbs at the very end <\/strong>when your broth is almost ready. You'll get the best flavor this way.<\/li>\n\n\n\n<li><strong>Too many marrow bones<\/strong> will make your broth taste fatty, and may prevent it from gelling properly.<\/li>\n\n\n\n<li><strong>Simmer bone broth lightly<\/strong>. Avoid boiling it rapidly for the full duration of cooking.&nbsp; You'll lose too much water, and the collagen will break down. That means your broth won't gel.<\/li>\n\n\n\n<li><strong>Simmer your bone broth for a few hours<\/strong>, not days. Simmering your broth too long results in a cloudy broth with an overcooked taste.<\/li>\n\n\n\n<li><strong>Allow at least 2 inches of headspace<\/strong> when you pour your broth into jars. This is especially important if you plan to freeze your broth.<\/li>\n\n\n\n<li><strong>Degrease the broth <\/strong>by placing it in the fridge overnight.&nbsp; The next day you may notice a white or yellow cap of hardened fat on the surface of this broth. Scoop this fat cap off before warming your broth, or it will taste greasy.<\/li>\n\n\n\n<li><strong>Salt your broth before you serve it<\/strong>. If you add salt while it cooks, the water will evaporate and lead to an excessively salty broth.<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group is-style-feast-inline-heading-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\" id=\"uses\">How to Use Homemade Bone Broth<\/h2>\n\n\n\n<p>Traditionally, bone broth is served as a restorative tonic.&nbsp; People sip bone broth on its own or with herbs and a sprinkle of sea salt for flavor.<\/p>\n\n\n\n<p>You can also use it as a foundation for various soup and stew recipes. It's delicious as a foundation for<a href=\"https:\/\/nourishedkitchen.com\/kale-and-white-bean-soup\/\"> Kale and White Bean Soup<\/a> or <a href=\"https:\/\/nourishedkitchen.com\/lentil-stew\/\">Lentil Stew<\/a>.<\/p>\n\n\n\n<p>Use it to make sauces like gravy, pan sauce, or reduction sauces.<br>Cook rice or grains in bone broth for a boost of flavor and protein. It's fantastic in <a href=\"https:\/\/nourishedkitchen.com\/wild-mushroom-risotto\/\">Wild Mushroom Risotto<\/a>.<\/p>\n<\/div><\/div>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-22160\" class=\"wprm-recipe-container\" data-recipe-id=\"22160\" data-servings=\"8\"><div class=\"wprm-recipe wprm-recipe-template-nk-recipe-buttons\"><div class=\"wprm-container-float-right\">\n\t\n\t<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<a href=\"#commentform\" class=\"wprm-recipe-jump-to-comments wprm-recipe-link wprm-block-text-normal\" style=\"color: #333333;\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-comments-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#333333\" 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d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">4.9<\/span> from <span class=\"wprm-recipe-rating-count\">22<\/span> votes<\/div><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-22160 wprm-recipe-servings-adjustable-disabled wprm-block-text-normal\" data-recipe=\"22160\" aria-label=\"Adjust recipe servings\">8<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">servings (2 quarts)<\/span><\/span><\/div>\n\n\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-normal\">Bone Broth Recipe<\/h2>\n<div class=\"wprm-recipe-summary wprm-block-text-italic\">Bone broth is one of the easiest recipes you can make. It's savory, comforting, and perfect for sipping on its own or using as a base for soups, stews, and sauces. This recipe uses fresh chicken bones or scraps, but you can substitute the leftover bones of a roast chicken.  If using leftover roast chicken bones, you may omit the first step that calls for roasting the bones.<\/div>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-inside\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-cook_time wprm-recipe-cook_time-hours\">8<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> hours<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-hours\" aria-hidden=\"true\">hrs<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours\">8<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> hours<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours\" aria-hidden=\"true\">hrs<\/span> <span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\n\n\n<a href=\"https:\/\/nourishedkitchen.com\/wprm_print\/bone-broth-recipe\" style=\"color: #ffffff;background-color: #3e3e3e;border-color: #3e3e3e;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"22160\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" 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L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Print<\/a>\n<span class=\"wprm-recipe-grow-container\"><a href=\"https:\/\/app.grow.me\" target=\"_blank\" rel=\"nofollow noreferrer\" style=\"color: #ffffff;background-color: #3e3e3e;border-color: #000000;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-grow-not-saved wprm-recipe-grow wprm-recipe-link wprm-block-text-normal 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M12.0002,5.772 C12.5130358,5.772 12.9357072,6.15804019 12.9934723,6.65537887 L13.0002,6.772 L12.9997,11 L17.2277,11 C17.7799847,11 18.2277,11.4477153 18.2277,12 C18.2277,12.5128358 17.8416598,12.9355072 17.3443211,12.9932723 L17.2277,13 L12.9997,13 L13.0002,17.228 C13.0002,17.7802847 12.5524847,18.228 12.0002,18.228 C11.4873642,18.228 11.0646928,17.8419598 11.0069277,17.3446211 L11.0002,17.228 L10.9997,13 L6.7717,13 C6.21941525,13 5.7717,12.5522847 5.7717,12 C5.7717,11.4871642 6.15774019,11.0644928 6.65507887,11.0067277 L6.7717,11 L10.9997,11 L11.0002,6.772 C11.0002,6.21971525 11.4479153,5.772 12.0002,5.772 Z\"><\/path><\/g><\/g><\/svg><\/span> Click to Remove Ads<\/a>\n\n\n\n\n\n<div id=\"recipe-22160-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-22160-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular\" data-recipe=\"22160\" data-servings=\"8\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-normal wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">pounds<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.azurestandard.com\/shop\/product\/food\/meat-poultry\/chicken\/chicken-bones-for-soup-stock\/chicken-frame-for-soup-stock-organic-frozen\/20002?package=MT865&a_aid=OCiZKoa7SE\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow sponsored\">chicken bones<\/a><\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(backs, feet, wing tips, etc.)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">yellow onion<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(quartered)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">bulb garlic<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(smashed)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">extra virgin olive oil<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">white wine<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">12<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cups<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">water<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">bay leaves<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">black peppercorns<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">bunch fresh parsley<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-name\">fine sea salt<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-22160-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"22160\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-normal wprm-align-left wprm-header-decoration-none\" style=\"\">Equipment<\/h3><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">Stock Pot<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">Skimmer<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">Fine-mesh Sieve<\/div><\/li><\/ul><\/div>\n<div id=\"recipe-22160-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-22160-instructions-container wprm-block-text-normal\" data-recipe=\"22160\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-normal wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-22160-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Heat the oven to 400 F, and line a baking sheet with parchment paper.<\/div><\/li><li id=\"wprm-recipe-22160-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Arrange the bones, garlic, and onions on the baking sheet, and drizzle with extra virgin olive oil. Next, roast them for 30 minutes or until slightly brown. Turn halfway through to promote even cooking.<\/div><\/li><li id=\"wprm-recipe-22160-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Using a pair of kitchen tongs, transfer the bones, garlic and onions to a heavy stock pot. And then pour in the wine and water. Drop in the bay leaves and peppercorns.<\/span><\/div><\/li><li id=\"wprm-recipe-22160-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Bring the pot to a boil over medium-high heat, and then immediately turn the heat down to medium-low. Skim any foam that appears on the surface of the broth. Simmer, uncovered, at least 8 hours and up to 12 hours. About a half hour before the broth is finished, add the parsley.<\/div><\/li><li id=\"wprm-recipe-22160-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Strain the broth, and season it with fine sea salt as you like it. Serve immediately, or pour it into jars and store it in the fridge for up to 5 days and in the freezer for up to 6 months.<\/div><\/li><\/ul><\/div><\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #333333;margin: 0px;padding-top: 10px;padding-bottom: 10px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#333333\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: #333333;\">Tried this recipe?<\/span><span class=\"wprm-call-to-action-text\">Please consider <a href=\"#\" style=\"color: #5e5e5e\" role=\"button\" class=\"wprm-cta-rating-modal\" data-modal-uid=\"user-rating\" data-recipe=\"22160\">Leaving a Review<\/a>!<\/span><\/span><\/div>\n\n\n<div class=\"wprm-spacer\"><\/div><\/div><\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<div class=\"wp-block-ugb-feature ugb-feature ugb-d6ffe10 ugb-feature--v2 ugb-feature--design-basic ugb-main-block\"><style>.ugb-d6ffe10 .ugb-feature__item{border-radius:0px !important}.ugb-d6ffe10 .ugb-button{background-color:var(--stk-global-color-94622,#175f2c)}.ugb-d6ffe10 .ugb-button .ugb-button--inner,.ugb-d6ffe10 .ugb-button svg:not(.ugb-custom-icon){color:#ffffff !important}@media screen and (min-width:768px){.ugb-d6ffe10 .ugb-img{width:310px;height:auto !important}}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-feature__item ugb--shadow-5\"><div class=\"ugb-feature__content\"><h2 class=\"ugb-feature__title\">Love this recipe? There's more.<\/h2><p class=\"ugb-feature__description\">Join <strong>Nourished Kitchen+<\/strong> for <strong>ad-free browsing<\/strong>, nourishing <strong>monthly meal plans<\/strong>, <strong>live workshops<\/strong>, and access to all our <strong>premium downloads<\/strong>.<\/p><div class=\"ugb-button-container\"><a class=\"ugb-button ugb-button--size-normal\" href=\"https:\/\/nourishedkitchen.com\/subscribe\/\" rel=\"\" title=\"\"><span class=\"ugb-button--inner\">Join Now<\/span><\/a><\/div><\/div><div class=\"ugb-feature__image-side\"><img decoding=\"async\" class=\"ugb-feature__image ugb-img wp-image-28630 ugb-image--shape-stretch\" src=\"https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2022\/04\/celery-salad-post-910x1024.jpg\" alt=\"Celery salad with apples, shallots, parsley and walnuts on a flat plate\" title=\"\" height=\"348\" srcset=\"https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2022\/04\/celery-salad-post-910x1024.jpg 910w, https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2022\/04\/celery-salad-post-284x320.jpg 284w, https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2022\/04\/celery-salad-post-768x864.jpg 768w, https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2022\/04\/celery-salad-post.jpg 1200w\" sizes=\"(max-width: 910px) 100vw, 910px\" \/><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-group is-style-feast-feature-wrapper\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\" id=\"variations\">Variations<\/h2>\n\n\n\n<p><strong>For beef, lamb, or pork bone broth<\/strong>, choose a variety of meaty bones with plenty of connective tissue. Follow the recipe above, but simmer for about 12 to 16 hours.&nbsp; You may also need to increase the water content.<\/p>\n\n\n\n<p><strong>Consider adding ginger<\/strong> to the roasting pan in addition to garlic and onions. Skip the parsley, and add fragrant spices such as star anise or turmeric.<\/p>\n\n\n\n<p><strong>Make an herb-forward<\/strong> version by adding a bunch of fresh sage and thyme to the pot at the same time you add the parsley.<\/p>\n\n\n\n<p><strong>Make a vegetable-heavy<\/strong> version by adding chopped carrots, chopped celery, and chopped parsnips to the pot about an hour before it's finished cooking.<\/p>\n\n\n\n<p><strong>Try it in the slow cooker<\/strong> instead of on the stove.&nbsp; Add the roasted bones, onions, and garlic to your slow cooker, and then add wine, water, and other ingredients. Cook on low for 8 hours.<\/p>\n\n\n\n<p><strong>Try it in the pressure cooker.<\/strong> Roast the bones and vegetables, and then add them to the insert of your Instant Pot. Pour in the wine and water, and then add the black pepper and parsley. Pressure cook for 120 minutes, and then let the pressure release naturally.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"aligncenter wp-block-ugb-feature ugb-feature ugb-e97dc1d ugb-feature--v2 ugb-feature--design-basic ugb-main-block\"><style>.ugb-e97dc1d .ugb-feature__item{border-radius:0px !important}.ugb-e97dc1d .ugb-button{background-color:var(--stk-global-color-94622,#175f2c)}.ugb-e97dc1d .ugb-button .ugb-button--inner,.ugb-e97dc1d .ugb-button svg:not(.ugb-custom-icon){color:#ffffff !important}@media screen and (min-width:768px){.ugb-e97dc1d .ugb-img{width:336px;height:auto !important}}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-feature__item ugb--shadow-4\"><div class=\"ugb-feature__content\"><h2 class=\"ugb-feature__title\">Get the Book<\/h2><p class=\"ugb-feature__description\">Our best-selling cookbook, <a href=\"https:\/\/amzn.to\/3h1kOcd\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\"><em>Broth &amp; Stock<\/em><\/a>, guides you through making a dozen master recipes (for everything from bone broth to seafood stock) with guidance on how to use them to make amazing soups, stews, risottos, and more. It's everything you need to know about nourishing broths.<br><\/p><div class=\"ugb-button-container\"><a class=\"ugb-button ugb-button--size-normal\" href=\"https:\/\/amzn.to\/3h1kOcd\" target=\"_blank\" rel=\"noopener noreferrer nofollow sponsored\" title=\"\"><span class=\"ugb-button--inner\">Order the Book Here<\/span><\/a><\/div><\/div><div class=\"ugb-feature__image-side\"><img decoding=\"async\" class=\"ugb-feature__image ugb-img wp-image-21151 ugb-image--shape-stretch\" src=\"https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2018\/12\/brothsidebar.jpg\" alt=\"nourished kitchen broth and stock book cover\" title=\"\" height=\"402\" srcset=\"https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2018\/12\/brothsidebar.jpg 336w, https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2018\/12\/brothsidebar-267x320.jpg 267w\" sizes=\"(max-width: 336px) 100vw, 336px\" \/><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" id=\"h-try-it-in-these-recipes\">Try it in these recipes<\/h3>\n\n\n<div class='feast-category-index  feast-recipe-index'><ul class=\"fsri-list feast-grid-half feast-desktop-grid-fourth\"><li class=\"listing-item\"><a href=\"https:\/\/nourishedkitchen.com\/tomato-and-white-bean-soup\/\"><img decoding=\"async\" width=\"360\" height=\"480\" src=\"https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2020\/10\/tomato-white-bean-soup-recipe-360x480.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"tomato and bean soup garnished with herbs and almonds\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2020\/10\/tomato-white-bean-soup-recipe-360x480.jpg 360w, https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2020\/10\/tomato-white-bean-soup-recipe-720x960.jpg 720w, https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2020\/10\/tomato-white-bean-soup-recipe-180x240.jpg 180w\" sizes=\"(max-width: 360px) 100vw, 360px\" \/><div class=\"fsri-title\">Tomato and White Bean Soup<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/nourishedkitchen.com\/root-vegetable-soup\/\"><img decoding=\"async\" width=\"360\" height=\"480\" src=\"https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2022\/02\/root-vegetable-soup-post-360x480.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2022\/02\/root-vegetable-soup-post-360x480.jpg 360w, https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2022\/02\/root-vegetable-soup-post-720x960.jpg 720w, https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2022\/02\/root-vegetable-soup-post-180x240.jpg 180w\" sizes=\"(max-width: 360px) 100vw, 360px\" \/><div class=\"fsri-title\">Root Vegetable Soup<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/nourishedkitchen.com\/15334\/\"><img decoding=\"async\" width=\"360\" height=\"480\" src=\"https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2015\/03\/red-kuri-squash-soup-featured-360x480.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"red kuri squash soup garnished with herbs\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2015\/03\/red-kuri-squash-soup-featured-360x480.jpg 360w, https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2015\/03\/red-kuri-squash-soup-featured-720x960.jpg 720w, https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2015\/03\/red-kuri-squash-soup-featured-180x240.jpg 180w\" sizes=\"(max-width: 360px) 100vw, 360px\" \/><div class=\"fsri-title\">Red Kuri Squash Soup<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/nourishedkitchen.com\/cranberry-bean-and-farro-soup\/\"><img decoding=\"async\" width=\"360\" height=\"480\" src=\"https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2019\/01\/farro-and-cranberry-bean-soup-1-of-1-360x480.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"red bean and lentil soup\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2019\/01\/farro-and-cranberry-bean-soup-1-of-1-360x480.jpg 360w, https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2019\/01\/farro-and-cranberry-bean-soup-1-of-1-720x960.jpg 720w, https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2019\/01\/farro-and-cranberry-bean-soup-1-of-1-180x240.jpg 180w\" sizes=\"(max-width: 360px) 100vw, 360px\" \/><div class=\"fsri-title\">Cranberry Bean Soup<\/div><\/a><\/li><\/ul><\/div>\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-wide\"\/>\n<\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"questions\">Recipe Questions<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1737752074821\"><strong class=\"schema-faq-question\">How long does it keep?<\/strong> <p class=\"schema-faq-answer\">Homemade bone broth will keep in the fridge for about 5 days and in the freezer for up to 6 months.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1737752090602\"><strong class=\"schema-faq-question\">How do I store bone broth?<\/strong> <p class=\"schema-faq-answer\">Pour the hot broth into mason jars, allowing about 2 inches of headspace.\u00a0 Seal them tightly with a lid and allow them to cool to room temperature. Next, transfer the jars to the fridge or to the freezer.<br\/><br\/>If you have a pressure canner, you can also pressure can your broth so that it is shelf-stable. Follow the guidelines from the <a href=\"https:\/\/nchfp.uga.edu\/how\/can\/preparing-and-canning-poultry-red-meats-and-seafoods\/chicken-or-turkey-stock\/\" target=\"_blank\" rel=\"noreferrer noopener\">National Center for Home Food Preparation<\/a>. Processing times depend on how large your jars are and your altitude.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1737752104438\"><strong class=\"schema-faq-question\">Can I freeze it?<\/strong> <p class=\"schema-faq-answer\">Liquids expand when frozen. For this reason, allow about 2 inches of headspace in your container when freezing bone broth. Use it up within about 6 months.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1737752124619\"><strong class=\"schema-faq-question\">How long should I boil my broth?<\/strong> <p class=\"schema-faq-answer\">If boiled too long, both bones and vegetables can make your broth taste overcooked. So you should simmer your broth long enough to extract plenty of amino acids and protein but not so long that it damages the flavor.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1737752144963\"><strong class=\"schema-faq-question\">My broth didn't gel. What went wrong?<\/strong> <p class=\"schema-faq-answer\">Bones and connective tissue help your broth to gel. Boiling your bone broth at too high a temperature or for too long can break down gelatin.\u00a0 Using too much water can also prevent it from gelling. Read more about <a href=\"https:\/\/nourishedkitchen.com\/bone-broth-doesnt-gel\/\">why your broth doesn't gel<\/a>.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1737752177129\"><strong class=\"schema-faq-question\">Should I add apple cider vinegar?<\/strong> <p class=\"schema-faq-answer\">Apple cider vinegar is a popular addition to bone broth; however, it's unnecessary. Any acidic ingredient, including wine or even lemon juice, can replace apple cider vinegar - often with better, tastier results.<\/p> <\/div> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Wholesome and deeply nourishing, bone broths are among the most affordable and nutritious foods you can make at home. Rich in protein with a deeply savory aroma and flavor, broth gives foundation to soups, stews, and sauces.  Even more, you can also sip them on their own as a restorative.<\/p>\n","protected":false},"author":1,"featured_media":22429,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"limit_modified_date":"1","last_modified_date":"2024-03-04T16:35:25","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"content-sidebar","footnotes":""},"categories":[21463],"holidays":[24209],"class_list":{"0":"post-7386","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-broth-recipes","8":"entry"},"featured_image_urls_v2":{"full":["https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2011\/12\/bone-broth-post-1.jpg",720,720,false],"thumbnail":["https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2011\/12\/bone-broth-post-1-150x150.jpg",150,150,true],"medium":["https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2011\/12\/bone-broth-post-1-320x320.jpg",320,320,true],"medium_large":["https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2011\/12\/bone-broth-post-1.jpg",720,720,false],"large":["https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2011\/12\/bone-broth-post-1.jpg",720,720,false],"1536x1536":["https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2011\/12\/bone-broth-post-1.jpg",720,720,false],"2048x2048":["https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2011\/12\/bone-broth-post-1.jpg",720,720,false],"wprm-metadata-1_1":["https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2011\/12\/bone-broth-post-1-500x500.jpg",500,500,true],"wprm-metadata-4_3":["https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2011\/12\/bone-broth-post-1-500x375.jpg",500,375,true],"wprm-metadata-16_9":["https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2011\/12\/bone-broth-post-1-480x270.jpg",480,270,true],"gform-image-choice-sm":["https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2011\/12\/bone-broth-post-1.jpg",300,300,false],"gform-image-choice-md":["https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2011\/12\/bone-broth-post-1.jpg",400,400,false],"gform-image-choice-lg":["https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2011\/12\/bone-broth-post-1.jpg",600,600,false],"feast-portrait-3x4-720x960":["https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2011\/12\/bone-broth-post-1.jpg",720,720,false],"feast-portrait-3x4-360x480":["https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2011\/12\/bone-broth-post-1-360x480.jpg",360,480,true],"feast-portrait-3x4-180x240":["https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2011\/12\/bone-broth-post-1-180x240.jpg",180,240,true]},"post_excerpt_stackable_v2":"<p>Wholesome and deeply nourishing, bone broths are among the most affordable and nutritious foods you can make at home. Rich in protein with a deeply savory aroma and flavor, broth gives foundation to soups, stews, and sauces.  Even more, you can also sip them on their own as a restorative.<\/p>\n","category_list_v2":"<a href=\"https:\/\/nourishedkitchen.com\/broth-recipes\/\" rel=\"category tag\">Broth Recipes<\/a>","author_info_v2":{"name":"Jenny","url":"https:\/\/nourishedkitchen.com\/author\/jenny\/"},"comments_num_v2":"39 comments","yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Bone Broth Recipe (How to Make Bone Broth)<\/title>\n<meta name=\"description\" content=\"Bone broth is deeply nourishing food. It&#039;s also easy and very inexpensive to make with a few key inredients and a little know-how.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nourishedkitchen.com\/bone-broth\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Make Amazing Bone Broth (the Ultimate Guide) - Nourished Kitchen\" \/>\n<meta property=\"og:description\" content=\"Bone broth is a deeply nourishing food that&#039;s positively loaded with protein. And it&#039;s super easy to make at home with this simple, basic bone broth recipe. Its benefits include nourishing the skin, the digestive system, and your joints while also supporting immune system function. Plus bone broth has many uses, too.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nourishedkitchen.com\/bone-broth\/\" \/>\n<meta property=\"og:site_name\" content=\"Nourished Kitchen\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/nourishedkitchen\" \/>\n<meta property=\"article:published_time\" content=\"2019-10-31T08:06:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-05T00:35:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2019\/10\/bone-broth-FB.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jenny\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Bone Broth\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/nourishedkitchen.com\\\/bone-broth\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nourishedkitchen.com\\\/bone-broth\\\/\"},\"author\":{\"name\":\"Jenny\",\"@id\":\"https:\\\/\\\/nourishedkitchen.com\\\/#\\\/schema\\\/person\\\/fdbda7ea15f5e2f666e1804e7e7486b2\"},\"headline\":\"Bone Broth\",\"datePublished\":\"2019-10-31T08:06:11+00:00\",\"dateModified\":\"2024-03-05T00:35:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/nourishedkitchen.com\\\/bone-broth\\\/\"},\"wordCount\":2131,\"commentCount\":39,\"publisher\":{\"@id\":\"https:\\\/\\\/nourishedkitchen.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/nourishedkitchen.com\\\/bone-broth\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/nourishedkitchen.com\\\/wp-content\\\/uploads\\\/2011\\\/12\\\/bone-broth-post-1.jpg\",\"articleSection\":[\"Broth Recipes\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/nourishedkitchen.com\\\/bone-broth\\\/#respond\"]}]},{\"@type\":[\"WebPage\",\"FAQPage\"],\"@id\":\"https:\\\/\\\/nourishedkitchen.com\\\/bone-broth\\\/\",\"url\":\"https:\\\/\\\/nourishedkitchen.com\\\/bone-broth\\\/\",\"name\":\"Bone Broth Recipe (How to Make Bone Broth)\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nourishedkitchen.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/nourishedkitchen.com\\\/bone-broth\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/nourishedkitchen.com\\\/bone-broth\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/nourishedkitchen.com\\\/wp-content\\\/uploads\\\/2011\\\/12\\\/bone-broth-post-1.jpg\",\"datePublished\":\"2019-10-31T08:06:11+00:00\",\"dateModified\":\"2024-03-05T00:35:25+00:00\",\"description\":\"Bone broth is deeply nourishing food. 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Next, transfer the jars to the fridge or to the freezer.<br\/><br\/>If you have a pressure canner, you can also pressure can your broth so that it is shelf-stable. Follow the guidelines from the <a href=\"https:\/\/nchfp.uga.edu\/how\/can\/preparing-and-canning-poultry-red-meats-and-seafoods\/chicken-or-turkey-stock\/\" target=\"_blank\" rel=\"noreferrer noopener\">National Center for Home Food Preparation<\/a>. Processing times depend on how large your jars are and your altitude.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/nourishedkitchen.com\/bone-broth\/#faq-question-1737752104438","position":3,"url":"https:\/\/nourishedkitchen.com\/bone-broth\/#faq-question-1737752104438","name":"Can I freeze it?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Liquids expand when frozen. For this reason, allow about 2 inches of headspace in your container when freezing bone broth. 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