{"id":7929,"date":"2010-10-14T17:02:09","date_gmt":"2010-10-15T00:02:09","guid":{"rendered":"https:\/\/nourishedkitchen.com\/?p=7929"},"modified":"2019-07-08T13:56:55","modified_gmt":"2019-07-08T20:56:55","slug":"wine-braised-steak-rosemary","status":"publish","type":"post","link":"https:\/\/nourishedkitchen.com\/wine-braised-steak-rosemary\/","title":{"rendered":"Braised Steak with Red Wine and Rosemary"},"content":{"rendered":"

\"ROSEMARY\"<\/a><\/p>\n

I like a good steak<\/strong>\u00a0- rich, tender, juicy, barely cooked.\u00a0 Most of all, I like a good grass-fed steak.\u00a0 In fact anything else leaves me a bit queasy.\u00a0 There's a striking difference between local grass-fed meats and those that are raised on feedlots - not only in flavor, but also in nutrient profiles.\u00a0 For the natural foods cook, grass-fed beef presents an added challenge: that of preserving its tenderness.<\/p>\n

You see, the grain-fed beef most of us have been fed throughout our lives is a distinctly different food in comparison to grass-fed meats.\u00a0 Lower in overall fat content, and higher in omega-3 fatty acids, than feedlot beef, grass-fed beef simply cooks differently.\u00a0 Its very leanness, that which makes it nourishing and flavorful, requires a tender hand in the kitchen with a mind for simple, slow technique.\u00a0 In our home, we can maximize the flavor of grass-fed beef and tenderize it through a simple technique of searing followed by slow pan-braising.<\/p>\n

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wine-braised steak with rosemary<\/h2>\n
Grass-fed beef, rich in flavor and dense in wholesome fats, vitamins and minerals benefits from slow-braising which magnifies its rich flavor while tenderizing steaks and roasts. In this recipe, Parker Pastures grass-fed steaks are first seared to seal in flavor and juices then slowly braised with red wine, garlic and rosemary. Serve with roast fingerling potatoes and fresh greens.<\/div>\n
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Prep Time<\/span>10 minutes<\/span><\/span> mins<\/span><\/span><\/div>
Cook Time<\/span>10 minutes<\/span><\/span> mins<\/span><\/span><\/div>
Total Time<\/span>20 minutes<\/span><\/span> mins<\/span><\/span><\/div><\/div>\n
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Ingredients<\/h3>