{"id":8147,"date":"2019-06-28T04:12:01","date_gmt":"2019-06-28T11:12:01","guid":{"rendered":"https:\/\/nourishedkitchen.com\/?p=8147"},"modified":"2019-07-08T08:45:31","modified_gmt":"2019-07-08T15:45:31","slug":"homemade-root-beer-recipe","status":"publish","type":"post","link":"https:\/\/nourishedkitchen.com\/homemade-root-beer-recipe\/","title":{"rendered":"Homemade Root Beer"},"content":{"rendered":"\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><em>There's an old-fashioned charm to<\/em><strong><em> homemade root beer <\/em><\/strong><em>with its odd array of roots and bark, flowers, leaves, and berries.&nbsp; Fortunately, this old-fashioned herbal <strong>root beer recipe<\/strong> is easy to make at home.  <\/em><\/p>\n\n\n\n<p><em>You'll need aromatic herbs, a little bit of sugar, and a starter culture like ginger bug or kombucha. And within a few days, you'll have a naturally fizzy, bubbly brew.<\/em><\/p>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"720\" height=\"900\" fetchpriority=\"high\" src=\"https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2011\/08\/root-beer-flat-lay-with-herbs-featured-post.jpg\" alt=\"Three glasses of icy homemade root beer surrounds a small bowl filled with herbs like star anise, sarsaparilla, ginger, sassafras and licorice.\" data-skip-lazy class=\"wp-image-22029\" srcset=\"https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2011\/08\/root-beer-flat-lay-with-herbs-featured-post.jpg 720w, https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2011\/08\/root-beer-flat-lay-with-herbs-featured-post-256x320.jpg 256w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"what-is-root-beer\">What is root beer?<\/h2>\n\n\n\n<p>Root beer is a distinctly American drink with a  sweet, herbal flavor that's been made since the colonial era. <\/p>\n\n\n\n<p>Traditionally, brewers made the drink by fermenting an herbal decoction made with sassafras bark, sarsaparilla root, and other herbs with sugar and yeast to make a naturally bubbly, probiotic soft drink. In this way, it joins the ranks of other traditionally fermented drinks such as <a href=\"https:\/\/nourishedkitchen.com\/bread-kvass\/\">kvass<\/a> and <a href=\"https:\/\/nourishedkitchen.com\/tepache\/\">tepache<\/a>.<\/p>\n\n\n\n<p>In the 20th century, the traditional herbal recipe fell from favor, and soft drink manufacturers began making it with artificial flavors. Moreover, they stopped culturing root beer and, instead, carbonated it.  <\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\" id=\"herbs\"><a name=\"folklore\"><\/a>Herbs for Homemade Root Beer<\/h2>\n\n\n\n<p>While most homebrewers make their root beers from artificially flavored root beer extracts, there's a certain undeniable charm of brewing root beer the traditional way.  Slowly simmering a decoction of roots, bark, and spices, adding a touch of sugar, and then stirring in a starter. <\/p>\n\n\n\n<p>Then all you have to do is bottle the brew and wait for those beneficial bacteria and yeast to do their work.   <\/p>\n\n\n\n<p>Sassafras, sarsaparilla, ginger root, and birch all give the brew its distinctive flavor, but without the additives.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Sassafras<\/strong> gives root beer its distinctive, slightly mint-like flavor.  And it's traditionally used to purify the blood in folk medicine.<\/li>\n\n\n\n<li><strong>Sarsaparilla<\/strong> is traditionally used as a renal tonic and for the complexion.<\/li>\n\n\n\n<li><strong>Ginger<\/strong> gives this root beer recipe a rich, fiery note.  Herbalists use ginger to support cardiovascular and metabolic health, as well as for nausea and stomach upset. <\/li>\n\n\n\n<li><strong>Licorice<\/strong> gives the recipe a subtle, anise-like sweetness that pairs well with sassafras.  Licorice also supports adrenal health, and may be helpful in addressing hormonal imbalance in women.<\/li>\n\n\n\n<li><strong>Dandelion Root<\/strong> adds the subtlest bitter note to the brew.  Dandelion root also supports liver health.<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-wide\"\/>\n\n\n\n<div class=\"aligncenter wp-block-ugb-feature ugb-feature ugb-16b31ef ugb-feature--v2 ugb-feature--design-basic ugb-main-block\"><style>.ugb-16b31ef .ugb-feature__item{border-radius:0px !important}.ugb-16b31ef .ugb-button{background-color:var(--stk-global-color-94622,#175f2c)}.ugb-16b31ef .ugb-button .ugb-button--inner,.ugb-16b31ef .ugb-button svg:not(.ugb-custom-icon){color:#ffffff !important}@media screen and (min-width:768px){.ugb-16b31ef .ugb-img{width:720px;height:auto !important}}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-feature__item ugb--shadow-5\"><div class=\"ugb-feature__content\"><h3 class=\"ugb-feature__title\">Where to find organic herbs and spices<\/h3><p class=\"ugb-feature__description\">You can find many fresh herbs at your local grocery store; however, medicinal herbs can be harder to find locally. We recommend <a href=\"https:\/\/get.aspr.app\/SHvzS\" data-type=\"link\" data-id=\"https:\/\/get.aspr.app\/SHvzS\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Mountain Rose Herbs<\/a> because they stock many organic and ethically wildcrafted culinary and medicinal herbs.<\/p><div class=\"ugb-button-container\"><a class=\"ugb-button ugb-button--size-normal\" href=\"https:\/\/get.aspr.app\/SHvzS\" target=\"_blank\" rel=\"noopener noreferrer nofollow sponsored\" title=\"\"><span class=\"ugb-button--inner\">&gt;&gt; Check it out here<\/span><\/a><\/div><\/div><div class=\"ugb-feature__image-side\"><img decoding=\"async\" class=\"ugb-feature__image ugb-img wp-image-22503 ugb-image--shape-stretch\" src=\"https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2019\/12\/mulling-spices-for-cranberry-cider.jpg\" alt=\"spices in a small bowl with ginger root\" title=\"\" height=\"900\" srcset=\"https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2019\/12\/mulling-spices-for-cranberry-cider.jpg 720w, https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2019\/12\/mulling-spices-for-cranberry-cider-256x320.jpg 256w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-wide\"\/>\n\n\n\n<div class=\"wp-block-ugb-container ugb-container ugb-df79825 ugb-container--v2 ugb-container--design-basic ugb-main-block\"><style>.ugb-df79825-wrapper.ugb-container__wrapper{border-radius:0px !important;background-color:#f6f6f6 !important}.ugb-df79825-wrapper.ugb-container__wrapper:before{background-color:#f6f6f6 !important}.ugb-df79825-content-wrapper > h1,.ugb-df79825-content-wrapper > h2,.ugb-df79825-content-wrapper > h3,.ugb-df79825-content-wrapper > h4,.ugb-df79825-content-wrapper > h5,.ugb-df79825-content-wrapper > h6{color:#222222}.ugb-df79825-content-wrapper > p,.ugb-df79825-content-wrapper > ol li,.ugb-df79825-content-wrapper > ul li{color:#222222}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-container__wrapper ugb-df79825-wrapper\"><div class=\"ugb-container__side\"><div class=\"ugb-container__content-wrapper ugb-df79825-content-wrapper\">\n<h2 class=\"wp-block-heading\" id=\"safety\"><a name=\"controversy\"><\/a>The Safrole Controversy<\/h2>\n\n\n\n<p>Sassafras is the dominant flavor in traditional root beer recipes. It also contains safrole, a naturally occurring polyphenol that you can also find in nutmeg, cinnamon, and other herbs. <\/p>\n\n\n\n<p>In the 1960s, a study conducted on lab animals implicated safrole in liver damage.&nbsp; Of course, the lab rats were fed massive quantities of safrole - the human equivalent of consuming about 32 twelve-ounce bottles of root beer a day. After the study was released, the FDA required commercial soft drink makers to remove sassafras from their brews. <\/p>\n\n\n\n<p>As a result, wintergreen came to replace sassafras in commercial root beer recipes.<\/p>\n\n\n\n<p>Interestingly, while massive quantities of safrole caused liver cancer in lab animals, it seems that small doses may actually play a protective role for humans.&nbsp; <\/p>\n\n\n\n<p>And the small amounts of safrole in your homemade root beer are likely just fine.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\">How to Make Root Beer<\/h2>\n\n\n\n<p>There are three basic steps to making homemade root beer.  First, you'll start by making an herbal decoction by simmering the herbs in water until they release their aromatic compounds and other constituents.  Then you'll sweeten the brew and add a starter culture so that it ferments.  Lastly, you'll bottle the root beer and let it culture.<\/p>\n\n\n\n<p>As it ferments, all the microbes in your starter culture will consume the sweetener.  As a result, your root beer will fizz and bubble.  And it's a great source of probiotics, too.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\" id=\"brewing-tips\">Brewing Tips<\/h2>\n\n\n\n<p>Homemade root beer is easy to make and is just about as simple as boiling water or making tea.  But, there are a few things to keep in mind as you make this recipe.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Start with cold water<\/strong>. Tossing herbs straight into hot water may cause proteins in the herbs to seize, preventing the full release of their aromatic compounds and phytonutrients. Cold water eases this process.<\/li>\n\n\n\n<li><strong>Add the sassafras last<\/strong>. While most woody herbs need time to release their flavor, sassafras is deeply aromatic and its aroma dissipates quickly with prolonged cooking.  So toss it into the pot toward the end of simmering for the best flavor.<\/li>\n\n\n\n<li><strong>Switch up the sweetener<\/strong>. This root beer recipe uses unrefined cane sugar, but you can also try maple syrup, maple sugar, coconut sugar, and honey.  Just make sure you use a caloric sweetener so that the root beer ferments.<\/li>\n\n\n\n<li><strong>Add your starter only once the herbal mixture cools<\/strong>. If you add your starter to the hot herbal decoction, the heat will kill the wild bacteria and yeasts. So add the culture only when the decoction cools to room temperature.<\/li>\n\n\n\n<li><strong>Use flip-top bottles<\/strong>. Flip-top bottles effectively capture all the carbon dioxide that builds up during fermentation - which means a fizzy brew for you.<\/li>\n\n\n\n<li><strong>Pay attention to the temperature in your kitchen<\/strong>. Homemade root beer will ferment faster in a warm kitchen, and more slowly in a cold one.<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-21349\" class=\"wprm-recipe-container\" data-recipe-id=\"21349\" data-servings=\"8\"><div class=\"wprm-recipe wprm-recipe-template-nk-recipe-buttons\"><div class=\"wprm-container-float-right\">\n\t\n\t<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<a href=\"#commentform\" class=\"wprm-recipe-jump-to-comments wprm-recipe-link wprm-block-text-normal\" style=\"color: #333333;\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-comments-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#333333\" 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onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">4.8<\/span> from <span class=\"wprm-recipe-rating-count\">23<\/span> votes<\/div><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-21349 wprm-recipe-servings-adjustable-disabled wprm-block-text-normal\" data-recipe=\"21349\" aria-label=\"Adjust recipe servings\">8<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">servings (2 quarts)<\/span><\/span><\/div>\n\n\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-normal\">Root Beer Recipe<\/h2>\n<div class=\"wprm-recipe-summary wprm-block-text-italic\"><span style=\"display: block;\">Sassafras, sarsaparilla, ginger and other herbs give this traditional, homemade root beer recipe its distinct, aromatic flavor. And it&#x27;s naturally fermented, for lots of probiotics and plenty of fizz.<\/span><\/div>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-inside\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">45<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-custom-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-days wprm-recipe-custom_time wprm-recipe-custom_time-days\">2<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> days<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-days wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-days\" aria-hidden=\"true\">d<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-days wprm-recipe-total_time wprm-recipe-total_time-days\">2<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> days<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-days wprm-recipe-total_time-unit wprm-recipe-total_timeunit-days\" aria-hidden=\"true\">d<\/span> <span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">45<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\n\n\n<a href=\"https:\/\/nourishedkitchen.com\/wprm_print\/root-beer-recipe\" style=\"color: #ffffff;background-color: #3e3e3e;border-color: #3e3e3e;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"21349\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Print<\/a>\n<span class=\"wprm-recipe-grow-container\"><a href=\"https:\/\/app.grow.me\" target=\"_blank\" rel=\"nofollow noreferrer\" style=\"color: #ffffff;background-color: #3e3e3e;border-color: #000000;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-grow-not-saved wprm-recipe-grow wprm-recipe-link wprm-block-text-normal wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"21349\"><span class=\"wprm-recipe-icon wprm-recipe-grow-icon wprm-recipe-grow-not-saved-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#ffffff\" stroke=\"#ffffff\"><path fill=\"none\" stroke=\"#ffffff\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M11.5,0.5 C9.982,0.5,8.678,1.355,8,2.601C7.322,1.355,6.018,0.5,4.5,0.5c-2.209,0-4,1.791-4,4c0,4,7.5,11,7.5,11s7.5-7,7.5-11 C15.5,2.291,13.709,0.5,11.5,0.5z\" data-cap=\"butt\"\/> <\/g><\/svg><\/span> Save Recipe<\/a><a href=\"https:\/\/app.grow.me\" target=\"_blank\" rel=\"nofollow noreferrer\" style=\"color: #ffffff;background-color: #3e3e3e;border-color: #000000;border-radius: 0px;padding: 5px 5px;display: none;\" class=\"wprm-recipe-grow-saved wprm-recipe-grow wprm-recipe-link wprm-block-text-normal wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"21349\">Saved!<\/a><\/span>\n\n<a href=\"https:\/\/nourishedkitchen.com\/subscribe\/\" target=\"_self\" class=\"wprm-link wprm-recipe-link wprm-block-text-normal wprm-recipe-link-inline-button wprm-color-accent\" style=\"color: #ffffff;background-color: #175f2c;border-color: #175f2c;border-radius: 0px;padding: 5px 5px;\"><span class=\"wprm-recipe-icon wprm-recipe-link-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><path d=\"M12.0002,0 C18.6272,0 24.0002,5.373 24.0002,12 C24.0002,18.627 18.6272,24 12.0002,24 C5.3722,24 0.0002,18.627 0.0002,12 C0.0002,5.373 5.3722,0 12.0002,0 Z M12.0002,2 C6.4852,2 2.0002,6.486 2.0002,12 C2.0002,17.514 6.4852,22 12.0002,22 C17.5142,22 22.0002,17.514 22.0002,12 C22.0002,6.486 17.5142,2 12.0002,2 Z M12.0002,5.772 C12.5130358,5.772 12.9357072,6.15804019 12.9934723,6.65537887 L13.0002,6.772 L12.9997,11 L17.2277,11 C17.7799847,11 18.2277,11.4477153 18.2277,12 C18.2277,12.5128358 17.8416598,12.9355072 17.3443211,12.9932723 L17.2277,13 L12.9997,13 L13.0002,17.228 C13.0002,17.7802847 12.5524847,18.228 12.0002,18.228 C11.4873642,18.228 11.0646928,17.8419598 11.0069277,17.3446211 L11.0002,17.228 L10.9997,13 L6.7717,13 C6.21941525,13 5.7717,12.5522847 5.7717,12 C5.7717,11.4871642 6.15774019,11.0644928 6.65507887,11.0067277 L6.7717,11 L10.9997,11 L11.0002,6.772 C11.0002,6.21971525 11.4479153,5.772 12.0002,5.772 Z\"><\/path><\/g><\/g><\/svg><\/span> Click to Remove Ads<\/a>\n\n\n\n\n\n<div id=\"recipe-21349-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-21349-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular\" data-recipe=\"21349\" data-servings=\"8\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-normal wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">10<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cups<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">water<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">sarsaparilla root<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">ginger root<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">licorice root<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoons<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">dandelion root<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoons<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">birch bark<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">star anise pods<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">sassafras root bark<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">\u00be<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">unrefined cane sugar<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/nourishedkitchen.com\/ginger-bug\/\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\">ginger bug<\/a><\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(strained)<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-21349-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"21349\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-normal wprm-align-left wprm-header-decoration-none\" style=\"\">Equipment<\/h3><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\"><a href=\"https:\/\/culturesforhealth.com\/products\/amber-flip-top-bottles-500ml-case-of-12?sca_ref=2617265.KYIO5Ye3bA&utm_source=affiliate-jennifer-mcgruther&utm_medium=uppromote&utm_campaign=affiliate-20-commission.-no-custom-coupon-codes\" class=\"wprm-recipe-equipment-link\" target=\"_blank\" rel=\"nofollow sponsored\">flip-top bottles<\/a><\/div><\/li><\/ul><\/div>\n<div id=\"recipe-21349-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-21349-instructions-container wprm-block-text-normal\" data-recipe=\"21349\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-normal wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-21349-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Fill a large stock pot with 10 cups water, and then spoon in the sarsaparilla, ginger, licorice, dandelion, birch, and star anise.  <\/span><\/div><\/li><li id=\"wprm-recipe-21349-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Bring to a boil over medium-high heat, then turn down the heat to medium-low. Simmer for 30 minutes, and then stir in the sassafras bark, and continue simmering a further 15 minutes.  <\/span><\/div><\/li><li id=\"wprm-recipe-21349-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Turn off the heat, stir in the sugar until it dissolves. Next, allow the decoction to cool to room temperature - about 2 hours.<\/span><\/div><\/li><li id=\"wprm-recipe-21349-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Strain decoction, discarding the herbs.  Stir in the ginger bug, and pour into flip-top bottles - allowing at least 1 to 2 inches of headspace in each bottle.  <\/span><\/div><\/li><li id=\"wprm-recipe-21349-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Ferment the root beer at room temperature about 2 days, allowing more time during cold weather.  Transfer to the fridge for 3 days to allow the bubbles to set, and serve cold over ice.<\/span><\/div><\/li><\/ul><\/div><\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #333333;margin: 0px;padding-top: 10px;padding-bottom: 10px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#333333\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: #333333;\">Tried this recipe?<\/span><span class=\"wprm-call-to-action-text\">Please consider <a href=\"#\" style=\"color: #5e5e5e\" role=\"button\" class=\"wprm-cta-rating-modal\" data-modal-uid=\"user-rating\" data-recipe=\"21349\">Leaving a Review<\/a>!<\/span><\/span><\/div>\n\n\n<div class=\"wprm-spacer\"><\/div><\/div><\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<div class=\"wp-block-ugb-feature ugb-feature ugb-d6ffe10 ugb-feature--v2 ugb-feature--design-basic ugb-main-block\"><style>.ugb-d6ffe10 .ugb-feature__item{border-radius:0px !important}.ugb-d6ffe10 .ugb-button{background-color:var(--stk-global-color-94622,#175f2c)}.ugb-d6ffe10 .ugb-button .ugb-button--inner,.ugb-d6ffe10 .ugb-button svg:not(.ugb-custom-icon){color:#ffffff !important}@media screen and (min-width:768px){.ugb-d6ffe10 .ugb-img{width:310px;height:auto !important}}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-feature__item ugb--shadow-5\"><div class=\"ugb-feature__content\"><h2 class=\"ugb-feature__title\">Love this recipe? There's more.<\/h2><p class=\"ugb-feature__description\">Join <strong>Nourished Kitchen+<\/strong> for <strong>ad-free browsing<\/strong>, nourishing <strong>monthly meal plans<\/strong>, <strong>live workshops<\/strong>, and access to all our <strong>premium downloads<\/strong>.<\/p><div class=\"ugb-button-container\"><a class=\"ugb-button ugb-button--size-normal\" href=\"https:\/\/nourishedkitchen.com\/subscribe\/\" rel=\"\" title=\"\"><span class=\"ugb-button--inner\">Join Now<\/span><\/a><\/div><\/div><div class=\"ugb-feature__image-side\"><img decoding=\"async\" class=\"ugb-feature__image ugb-img wp-image-28630 ugb-image--shape-stretch\" src=\"https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2022\/04\/celery-salad-post-910x1024.jpg\" alt=\"Celery salad with apples, shallots, parsley and walnuts on a flat plate\" title=\"\" height=\"348\" srcset=\"https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2022\/04\/celery-salad-post-910x1024.jpg 910w, https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2022\/04\/celery-salad-post-284x320.jpg 284w, https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2022\/04\/celery-salad-post-768x864.jpg 768w, https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2022\/04\/celery-salad-post.jpg 1200w\" sizes=\"(max-width: 910px) 100vw, 910px\" \/><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<div class=\"wp-block-ugb-container ugb-container ugb-3e1148e ugb-container--v2 ugb-container--design-basic ugb-main-block\"><style>.ugb-3e1148e-wrapper.ugb-container__wrapper{border-radius:0px !important;background-color:#f6f6f6 !important}.ugb-3e1148e-wrapper.ugb-container__wrapper:before{background-color:#f6f6f6 !important}.ugb-3e1148e-content-wrapper > h1,.ugb-3e1148e-content-wrapper > h2,.ugb-3e1148e-content-wrapper > h3,.ugb-3e1148e-content-wrapper > h4,.ugb-3e1148e-content-wrapper > h5,.ugb-3e1148e-content-wrapper > h6{color:#222222}.ugb-3e1148e-content-wrapper > p,.ugb-3e1148e-content-wrapper > ol li,.ugb-3e1148e-content-wrapper > ul li{color:#222222}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-container__wrapper ugb-3e1148e-wrapper\"><div class=\"ugb-container__side\"><div class=\"ugb-container__content-wrapper ugb-3e1148e-content-wrapper\">\n<h2 class=\"wp-block-heading\" id=\"variations\"><a name=\"controversy\"><\/a>Variations<\/h2>\n\n\n\n<p><strong>Switch your starter culture<\/strong> by substituting <a href=\"https:\/\/nourishedkitchen.com\/continuous-brew-kombucha\/\">kombucha<\/a>, <a href=\"https:\/\/nourishedkitchen.com\/how-to-make-jun-tea\/\">jun tea<\/a>, or <a href=\"https:\/\/nourishedkitchen.com\/water-kefir\/\">water kefir<\/a>. You can use these <a href=\"https:\/\/nourishedkitchen.com\/fermented-drink-recipes\/\">fermented drinks<\/a> in equal amounts as ginger bug.<\/p>\n\n\n\n<p><strong>Swap the sugar<\/strong>. You can use an equivalent amount of maple syrup, maple sugar, honey, coconut sugar, or any other caloric sweetener.<\/p>\n\n\n\n<p><strong>Make it milder<\/strong>. Traditional root beer recipes incorporate many medicinal herbs which can give a bitter edge to the brew.  If you prefer a more modern-tasting root beer, eliminate dandelion root from the root beer recipe and consider adding mint in its place.<\/p>\n\n\n\n<p><strong>Make it more complex<\/strong>. Hops and juniper are good additions to homemade root beer but may give the brew a bitter or medicinal edge.<\/p>\n\n\n\n<p><strong>If you don't have time to ferment the root beer<\/strong>, consider making a sweet-tasting syrup. Mix the herbal tea with 1 \u00bd cups sugar, and then boil it until it reduces and forms a fine syrup. Mix 2 tablespoons of this syrup into sparkling water.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-try-these-other-fermented-drinks-next\">Try these other fermented drinks next:<\/h3>\n\n\n<div class='feast-category-index  feast-recipe-index'><ul class=\"fsri-list feast-grid-half feast-desktop-grid-fourth\"><li class=\"listing-item\"><a href=\"https:\/\/nourishedkitchen.com\/water-kefir\/\"><img decoding=\"async\" width=\"360\" height=\"480\" src=\"https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2019\/05\/water-kefir-featured-360x480.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"water kefir in a glass with ice and lime\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2019\/05\/water-kefir-featured-360x480.jpg 360w, https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2019\/05\/water-kefir-featured-720x960.jpg 720w, https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2019\/05\/water-kefir-featured-180x240.jpg 180w\" sizes=\"(max-width: 360px) 100vw, 360px\" \/><div class=\"fsri-title\">Water Kefir<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/nourishedkitchen.com\/elderberry-kombucha\/\"><img decoding=\"async\" width=\"360\" height=\"480\" src=\"https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2020\/03\/elderberry-kombucha-featured-post-360x480.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"elderberry kombucha\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2020\/03\/elderberry-kombucha-featured-post-360x480.jpg 360w, https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2020\/03\/elderberry-kombucha-featured-post-180x240.jpg 180w\" sizes=\"(max-width: 360px) 100vw, 360px\" \/><div class=\"fsri-title\">Elderberry Kombucha<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/nourishedkitchen.com\/how-to-make-jun-tea\/\"><img decoding=\"async\" width=\"360\" height=\"480\" src=\"https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2015\/10\/jun-tea-overhead-featured-1-360x480.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"jun tea in a glass with ice\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2015\/10\/jun-tea-overhead-featured-1-360x480.jpg 360w, https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2015\/10\/jun-tea-overhead-featured-1-720x960.jpg 720w, https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2015\/10\/jun-tea-overhead-featured-1-180x240.jpg 180w\" sizes=\"(max-width: 360px) 100vw, 360px\" \/><div class=\"fsri-title\">Jun Tea (Green Tea Kombucha)<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/nourishedkitchen.com\/beet-kvass-recipe\/\"><img decoding=\"async\" width=\"360\" height=\"480\" src=\"https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2012\/04\/beet-kvass-straight-on-featuerd-360x480.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"homemade beet kvass in a container\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2012\/04\/beet-kvass-straight-on-featuerd-360x480.jpg 360w, https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2012\/04\/beet-kvass-straight-on-featuerd-720x960.jpg 720w, https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2012\/04\/beet-kvass-straight-on-featuerd-180x240.jpg 180w\" sizes=\"(max-width: 360px) 100vw, 360px\" \/><div class=\"fsri-title\">Beet Kvass<\/div><\/a><\/li><\/ul><\/div>\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-references\">References<\/h3>\n\n\n\n<ol class=\"wp-block-list has-small-font-size\">\n<li>Fleming, T., et al. (ed) (2000)&nbsp;<a href=\"http:\/\/amzn.to\/22IxHZQ\" target=\"_blank\" rel=\"noreferrer noopener\">The Physician's Desk Reference for Herbal Medicine<\/a>.&nbsp;<em>Medical Economics Company<\/em>.<\/li>\n\n\n\n<li>Armanini, D., et al. (2004) <a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/15579328\" target=\"_blank\">Licorice&nbsp;reduces serum testosterone in healthy women<\/a>. <em>Steroids<\/em>.<\/li>\n\n\n\n<li>Liangliang, C., et al. (2017) <a rel=\"noreferrer noopener\" href=\"https:\/\/www.mdpi.com\/1420-3049\/22\/9\/1409\/htm\" target=\"_blank\">Purification, Preliminary Characterization and Hepatoprotective Effects of Polysaccharides from Dandelion Root<\/a>. <em>Molecules<\/em>.<\/li>\n\n\n\n<li>Yu, et al. (2011) <a rel=\"noreferrer noopener\" href=\"https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1002\/tox.20658\" target=\"_blank\">Safrole induces cell death in human tongue squamous cancer SCC-4 cells through mitochondria-dependent caspase activation cascade apoptotic signaling pathways<\/a>. <em>Environmental Toxicology<\/em>.<\/li>\n\n\n\n<li>Yu, et al. (2011) <a rel=\"noreferrer noopener\" href=\"https:\/\/journals.sagepub.com\/doi\/abs\/10.1177\/0022034510384619\" target=\"_blank\">Safrole induces apoptosis in human oral cancer HSC-3 cells<\/a>. <em>Journal of Dental Research<\/em>.<\/li>\n\n\n\n<li>Du, et al. (2006) <a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16326105\" target=\"_blank\">Safrole oxide induces apoptosis by up-regulating Fas and FasL instead of integrin beta4 in A549 human lung cancer cells<\/a>. <em>Bioorganic &amp; Medicinal Chemistry<\/em>.<\/li>\n\n\n\n<li>Chang, et al. (2006) <a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16777715\" target=\"_blank\">Safrole-induced Ca2+ mobilization and cytotoxicity in human PC3 prostate cancer cells<\/a>. <em>Journal of Receptor &amp; Signal Transduction Research<\/em>.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>There's an old-fashioned charm to homemade root beer with its odd array of roots and bark, flowers, leaves, and berries.&nbsp; Fortunately, this old-fashioned herbal root beer recipe is easy to make at home. You'll need aromatic herbs, a little bit of sugar, and a starter culture like ginger bug or kombucha. And within a few [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":22037,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"limit_modified_date":"1","last_modified_date":"2019-07-08T08:45:31","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[21455],"holidays":[24209],"class_list":{"0":"post-8147","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fermented-drink-recipes","8":"entry"},"featured_image_urls_v2":{"full":["https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2011\/08\/ROOT-BEER-RECIPE-STRAIGHT-on-featured.jpg",720,1080,false],"thumbnail":["https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2011\/08\/ROOT-BEER-RECIPE-STRAIGHT-on-featured-150x150.jpg",150,150,true],"medium":["https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2011\/08\/ROOT-BEER-RECIPE-STRAIGHT-on-featured-213x320.jpg",213,320,true],"medium_large":["https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2011\/08\/ROOT-BEER-RECIPE-STRAIGHT-on-featured.jpg",720,1080,false],"large":["https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2011\/08\/ROOT-BEER-RECIPE-STRAIGHT-on-featured-683x1024.jpg",683,1024,true],"1536x1536":["https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2011\/08\/ROOT-BEER-RECIPE-STRAIGHT-on-featured.jpg",720,1080,false],"2048x2048":["https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2011\/08\/ROOT-BEER-RECIPE-STRAIGHT-on-featured.jpg",720,1080,false],"wprm-metadata-1_1":["https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2011\/08\/ROOT-BEER-RECIPE-STRAIGHT-on-featured-500x500.jpg",500,500,true],"wprm-metadata-4_3":["https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2011\/08\/ROOT-BEER-RECIPE-STRAIGHT-on-featured-500x375.jpg",500,375,true],"wprm-metadata-16_9":["https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2011\/08\/ROOT-BEER-RECIPE-STRAIGHT-on-featured-480x270.jpg",480,270,true],"gform-image-choice-sm":["https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2011\/08\/ROOT-BEER-RECIPE-STRAIGHT-on-featured.jpg",200,300,false],"gform-image-choice-md":["https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2011\/08\/ROOT-BEER-RECIPE-STRAIGHT-on-featured.jpg",267,400,false],"gform-image-choice-lg":["https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2011\/08\/ROOT-BEER-RECIPE-STRAIGHT-on-featured.jpg",400,600,false],"feast-portrait-3x4-720x960":["https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2011\/08\/ROOT-BEER-RECIPE-STRAIGHT-on-featured-720x960.jpg",720,960,true],"feast-portrait-3x4-360x480":["https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2011\/08\/ROOT-BEER-RECIPE-STRAIGHT-on-featured-360x480.jpg",360,480,true],"feast-portrait-3x4-180x240":["https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2011\/08\/ROOT-BEER-RECIPE-STRAIGHT-on-featured-180x240.jpg",180,240,true]},"post_excerpt_stackable_v2":"<p>There's an old-fashioned charm to homemade root beer with its odd array of roots and bark, flowers, leaves, and berries.&nbsp; Fortunately, this old-fashioned herbal root beer recipe is easy to make at home. You'll need aromatic herbs, a little bit of sugar, and a starter culture like ginger bug or kombucha. And within a few days, you'll have a naturally fizzy, bubbly brew. What is root beer? Root beer is a distinctly American drink with a sweet, herbal flavor that's been made since the colonial era. Traditionally, brewers made the drink by fermenting an herbal decoction made with sassafras bark,&hellip;<\/p>\n","category_list_v2":"<a href=\"https:\/\/nourishedkitchen.com\/fermented-drink-recipes\/\" rel=\"category tag\">Fermented Drink Recipes<\/a>","author_info_v2":{"name":"Jenny","url":"https:\/\/nourishedkitchen.com\/author\/jenny\/"},"comments_num_v2":"53 comments","yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Homemade Root Beer Recipe - Nourished Kitchen<\/title>\n<meta name=\"description\" content=\"Sasafrass, sarsparilla and ginger shine in this old-fashioned recipe for traditional, homemade root beer.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nourishedkitchen.com\/homemade-root-beer-recipe\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Make REAL Homemade Root Beer with Herbs\" \/>\n<meta property=\"og:description\" content=\"This homemade root beer is so delicious, brightly flavored with herbs and spices, naturally sweet and lightly fizzy. And it&#039;s made the old-fashioned way - through fermentation. Fermented sodas are naturally fizzy, and loaded with probiotics. Plus it&#039;s A LOT easier than you think.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nourishedkitchen.com\/homemade-root-beer-recipe\/\" \/>\n<meta property=\"og:site_name\" content=\"Nourished Kitchen\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/nourishedkitchen\" \/>\n<meta property=\"article:published_time\" content=\"2019-06-28T11:12:01+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-07-08T15:45:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/nourishedkitchen.com\/wp-content\/uploads\/2011\/08\/root-beer-flat-lay-nk-fb.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1199\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jenny\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Homemade Root Beer\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/nourishedkitchen.com\\\/homemade-root-beer-recipe\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nourishedkitchen.com\\\/homemade-root-beer-recipe\\\/\"},\"author\":{\"name\":\"Jenny\",\"@id\":\"https:\\\/\\\/nourishedkitchen.com\\\/#\\\/schema\\\/person\\\/fdbda7ea15f5e2f666e1804e7e7486b2\"},\"headline\":\"Homemade Root Beer\",\"datePublished\":\"2019-06-28T11:12:01+00:00\",\"dateModified\":\"2019-07-08T15:45:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/nourishedkitchen.com\\\/homemade-root-beer-recipe\\\/\"},\"wordCount\":1348,\"commentCount\":53,\"publisher\":{\"@id\":\"https:\\\/\\\/nourishedkitchen.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/nourishedkitchen.com\\\/homemade-root-beer-recipe\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/nourishedkitchen.com\\\/wp-content\\\/uploads\\\/2011\\\/08\\\/ROOT-BEER-RECIPE-STRAIGHT-on-featured.jpg\",\"articleSection\":[\"Fermented Drink Recipes\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/nourishedkitchen.com\\\/homemade-root-beer-recipe\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/nourishedkitchen.com\\\/homemade-root-beer-recipe\\\/\",\"url\":\"https:\\\/\\\/nourishedkitchen.com\\\/homemade-root-beer-recipe\\\/\",\"name\":\"Homemade Root Beer Recipe - 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